Expect long days of trek, steep ascents, and a chance to experience the Tibetan culture through villages, monasteries, and prayer flags.
Trip info
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5,416m/17,769ft. (At. Height)
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Kathmandu, Nepal
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Kathmandu, Nepal
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Challenging+Drmanding
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3* Hotels in Kathmandu, Pokhara & Teahouse/Lodge during the trek
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16 Dinner, 18 Breakfast, and 14 Lunch
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Experience the remote Nar Phu valley, where ancient culture meets breathtaking Himalayan landscapes.
Annapurna Circuit Trek via Nar Phu Valley; A fantastic journey to the wild and unexplored vicinity located north of Annapurna, this rugged and wild trek takes you to the exotic and enthralling valley of Nar Phu. Annapurna Circuit Trek via Nar Phu Valley starts from Jagat following the popular trekking routes of Annapurna Circuit trail and then branch off from Koto to follow the off the beaten track to Nar Phu valley in the north of Manang and pass the Kang La pass with magnificent panorama of Annapurna massifs.
The Kang La pass links Nar with Manang and three other Bhotia villages in the Neyshang valley. The valley system above opens up to a huge expanse of high snow-peaks, ancient villages and high altitude grazing settlements. Trekking to this hidden mountain valley offers medieval Tibetan culture in undisturbed form, dramatic mountains view and great alpine sceneries. You will then head west over the Thorong La Pass and down through lower Mustang before heading on to Jomsom. Your finally fly back to Pokhara and drive back to Kathmandu next day.
✔ Explore remote Tibetan-influenced villages
✔ Experience untouched Himalayan landscapes
✔ Cross the challenging Kang La Pass (5,322m) & Thorong La Pass (5,416m)
✔ Visit ancient monasteries and chortens
✔ Enjoy stunning views of Annapurna and Manaslu ranges
✔ Discover the hidden gem of Nepal’s restricted region
OUTLINE ITINERARY
Day 01 : Arrival in Kathmandu (1,350m/4,429fet)- and transfer to hotel
Day 02 : In Kathmandu: Sightseeing Tour and Trek Preparation (1,350m/4,429fet)
Day 03: Drive from Kathmandu to Jagat (1,300m/4,232ft) via Besisahar (760m/2,490ft)- 8-9 hours
Day 04: Trek from Jagat to Dharapani (1,860m/6,100ft)- 7-8 hours
Day 05 : Trek from Dharapani to Koto (2600m/8,530 ft)- 5-6 hours
Day 06 : Trek from Koto to Meta (3560m/11,680ft)- 7-8 hours
Day 07 : Trek from Meta to Phu Gaon (4,080m/13,386ft)- 7-8 hours
Day 08 : Acclimatization Day at Phu Gaon (4,080m/13,386ft)
Day 09 : Trek from Phu Gaon to Nar (4,110m/13,484ft)- 6-7 hours
Day 10 : Acclimatization and preparation at Nar (4,110m/13,484ft)
Day 11 : Trek from Nar to Kang La Pass (5,306m/17,408ft)- to Ngwal (3650m/11,975ft)- 7-8 hours
Day 12 : Trek from Ngwal to Manang (3,519m/11,545ft)- 4-5 hours
Day 13 : Trek from Manang to Yak Kharka (4020m/13,189ft)- 3-4 hours
Day 14 : Trek from Yak Kharka to Thorong Phedi (4,450m/14,600ft)- 3-4 hours
Day 15 : Trek from Thorong Phedi to Thorong La (5,416m/17,769ft)- to Muktinath (3,762m/12,343ft)- 7-8 hours
Day 16 : Trek from Muktinath to Jomsom (2,710m/8,891ft)- 5-6 hours
Day 17 : Fly from Jomsom to Pokhara (827m/2,713ft)- 25 min
Day 18 : Drive from Pokhara to Kathmandu (1,350m/4,429ft)- 6-7 hours
Day 19 : Final departure from Kathmandu, Nepal
Customize Your Trek
- This is a general itinerary, which can always be “customized” individually. The trek package can be redesigned or redeveloped according to your interests, for more information please contact us.
DETAILED ITINERARY
Upon your arrival at the Tribhuwan International Airport (TIA) in Kathmandu, you will be greeted by a representative from AlpineTrav Treks who will take you to your hotel. After checking in, you may take a rest or visit. In the evening there will be a welcome dinner in a traditional Nepali Restaurant where you will be able to enjoy authentic Nepali cuisine. Overnight in Kathmandu.
Maximum Elevation: 1,350m/4,429fet
Accommodation: Hotel (Hotel Vajra)
Meals: Dinner
Today after breakfast you will start a guided tour to several of the most historical and spiritual attractions in Kathmandu which are also listed as UNESCO World Heritage sites. You will visit the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous ‘Monkey Temple’ (Swayambhunath) and Buddhist shrine (Bouddhanath), which is also one of the largest stupas in the world. At noon, you get your equipment checked by your trekking guide, get introduced to fellow participants, and discuss your trip. Overnight at Kathmandu.
Maximum Elevation: 1,350m/4,429fet
Accommodation: Hotel (Hotel Vajra)
Meals: Breakfast
Today you will begin your journey at early dawn as you have a long drive ahead of you. You will head-start right after breakfast and leave Kathmandu around 7 AM in the morning. you will see picturesque views of Nepali countryside, lush greeneries, rivers, villages, farms and mountain vistas en route throughout the drive. After 8-9 hours of drive you will reach Jagat via Besishahar. Drive up to Besishahar will most likely be smooth owing to black-topped roads whereas after Besishahar, the roads get dusty and coarse but the scenic view from your windowpane is more than compensating for the bumpy ride. Overnight in Jagat.
Driving: 8-9 hrs
Maximum Elevation: 1,410m/4,626ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
Upon breakfast, you will slowly begin your trek today. The trail from Jagat descends until it reaches the river and then continues through a lush forest. Further ascent leads to sharp-edged cliff facing the riverbank. En route, Chyamje comes into picture amidst the glorious backdrop of towering Annapurna mountain ranges. After crossing a suspension bridge, you will climb steeply towards the slippery and physically challenging path to Sattale. On treading along a succession of rock-strewn trails, you'll descend to a grassy riverbank that leads to Tal. As you will walk away from Tal, the path becomes rugged and winding. Then approach steep forested village of Karte. Meandering along the waterfalls and cliffs, you will finally reach Dharapani after crossing a suspension bridge. Overnight in Dharapani.
Hiking: 7-8 hrs
Maximum Elevation: 1,860m/6,100ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
Today you will begin your trek in the morning towards Bagarchhap which takes about one hour passing through pine and fir forests. You can visit the white washed monastery in this village. Then you will continue your trek till Danaque which takes about an hour. The trail is steeply ascending up to Timang. You have a good view of Mt. Manaslu and Peak 29 from here. Now the trail continues through pine forests again till Latamarang which takes about one and half hour. You will break for lunch here and again resume through forests whereby you have a short glimpse of Annapurna II. Finally you will arrive in Koto village. Overnight at Koto.
Hiking: 5-6 hrs
Maximum Elevation: 2600m/8,530ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
In the morning, you will register your restricted area permit at the Police Check Post. Then your trek through the River bank of Soti Khola again through wonderful pine forests, streams and suspension and reach Dharmasala. You have your packed lunch on the way. You'll then continue the trek through forests and ascend steeply towards Meta village. Finally you arrive on the Tibetan Plateau where you have a very good view of Annapurna II and Lamjung Himal. Overnight in Meta.
Hiking: 7-8 hrs
Maximum Elevation: 3560m/11,680ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
Today you will start your day traversing up and down and crossing suspension bridges over different streams. After almost 4 hours of trek you'll reach Kyang where you can see the remnants, particularly the ruined forts of the Khampa settlement (the place which Khampa refugees from Tibet once captured and lived). Further keep walking past the Phu Khola on a rocky trail and finally reach the Phu village in another 3 to 4 hours. Overnight in Phu Gaon.
Hiking: 7-8 hrs
Maximum Elevation: 4,080m/13,386ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
Today is the scheduled acclimatization day whereby you are suggested to rest and get acclimatized with the altitude. As you are in the Lost/Hidden Valley, you can explore the culture, natural diversity, and religious practices of the ethnic groups like Lama, Gurung and Ghale in here. Besides this, you can trace out how people make their survival depending on agriculture, animal breeding and seasonal migrations in such remote location or in the hidden valley. It is also the day for you to explore the Tashi Lakhang Monastery – the old Buddhist Monastery listed out of the 108 world’s great Buddhist Monasteries; it is supposed to be the last monastery constructed by Karmapa Rinpoche. Apart from exploring the cultural avenues of the lost valley, the valley also offers you a great view of Himlung Himal and other snow peaks in the region. Overnight at Phu Gaon.
Maximum Elevation: 4,080m/13,386ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
The trail descends passing many streams and suspension bridges until Mahendra Pul which takes about 4 hours. You will pass the high suspension bridge 80m over the Gorge of Lapche River. You have lunch in Mahendra Pul. After lunch, the trail steeply ascends passing many Buddhist stupas until Nar Village which takes about 2 hours. You find several Buddhist Monasteries here to visit coupled with the glorious vistas of Pisang Peak and other small peaks. Overnight at Nar.
Hiking: 6-7 hrs
Maximum Elevation: 4,110m/13,484ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
This is the second scheduled acclimatization/rest day for this trek. You will spend the day taking a day hike nearby and explore Nar village and have a close look over the local culture and lifestyle. You will also prepare for the trek next day. Overnight at Nar.
Maximum Elevation: 4,110m/13,484ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
Today is adventurous day with long day hike so you get up early in the morning and head to Kangla pass. From pass you can see the Annapurna massif. Further trek down to Ngwal from there. Overnight in Ngwal.
Hiking: 7-8 hrs
Maximum Elevation: 5,306m/17,408ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
From Ngwal, you head for Manang today. You will pass through the isolated village of Paugh overlooking the amazing views of Annapurna range. Yoy will then move gently uphill to Mungli and to the main trail of Annapurna Trail at Mungli. You will eventually reach Manang, where you set up your camps for overnight stay. Overnight in Manang.
Hiking: 4-5 hrs
Maximum Elevation: 3,519m/11,545ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
After breakfast, from Manang village, the trail crosses a stream, climbs to a village of Tenki above Manang, and then continues to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. The trail follows this valley northward, passing a few pastures, a scrub of juniper trees, as it steadily gains elevation. The trail further passes near the small village of Ghunsa, a cluster of flat mud roofs just below the trailhead. Now the trail goes through meadows where horses and yaks graze. After crossing a small river on a wooden bridge, the trail passes an ancient old Mani wall in a pleasant meadow and then reaches another small village of Yak Kharka. Stay overnight at Yak Kharka.
Hiking: 3-4 hrs
Maximum Elevation: 4020m/13,189ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
After breakfast you will make your way to the foot of the pass, Throng Phedi today. Thorong Phedi is a small busy settlement catering to the needs of tired trekkers and climbers. Trekkers like you use this point as a base camp. Some visitors also attempt a hike to the High Camp today so that the next day can be easier for them. But, AlpineTrav Treks’s team guide does not advise this. Although you will have a tough day tomorrow, you will stop at Thorong Phedi so that you can have sound sleep in lower altitude rather than risking sleeping in a higher altitude at High Camp. Overnight at Thorong Phedi.
Hiking: 3-4 hrs
Maximum Elevation: 4,450m/14,600ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
Today you will crossing the arduous Thorong La Pass at a dizzying height of 5,416m/17,764ft is another highlight of this trek. An early start is important to go through the icy high-altitude trail. But the picturesque mountain vistas are more than compensates the strenuous walk through the grueling trail. You will reach Muktinath by sunset which is an important pilgrimage site for both Hindus and Buddhist. You can stroll around the area which hosts a Vishnu temple and a Monastery nearby. Overnight at Muktinath.
Hiking: 7-8 hrs
Maximum Elevation: 5,416m/17,769ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
After breakfast you will begin descending down the dramatic Kali Gandaki Gorge through the arid land. You will pass by Jharkot and Khingar villages which has typical Tibetan architecture. Following the valley floor most of the way sprawled along the banks of the Kali Gandaki, then you will reach Jomsom. Overnight in Jomsom.
Hiking: 5-6 hrs
Maximum Elevation: 2,710m/8,891ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
After breakfast you will fly to Pokhara. The scenic flight takes you through the gorge of the two huge mountains, Annapurna and Dhaulagiri. On arrival at Pokhara airport, you will be transferred to lakeside hotel. You get some rest and explore the beauty of Pokhara Valley in the evening. While, leisurely walk along the bank of Fewa Lake, the second biggest lake of Nepal while admiring the mountain view of Machhapuchhare. You can also go for a boat-ride in Fewa Lake or take a short hike to the World Peace Pagoda. You can end the day with a leisurely stroll around the mesmerizing lakeside area. Overnight in Pokhara.
Flight: 25 Min
Maximum Elevation: 827m/2,713ft
Accommodation: Hotel (Hotel Mount View)
Meals: Breakfast
Today, after breakfast, you will drive back to Kathmandu. After reaching Kathmandu, you will be transferred to your hotel. There is nothing to do but trade emails with travel companions and organize your photos. You can spend the evening leisurely or perhaps catch up on some last minute shopping. Then we celebrate the successful completion of your journey with a farewell dinner in the evening. Overnight at Kathmandu.
Driving: 6-7 hrs
Maximum Elevation: 1,350m/4,429ft
Accommodation: Hotel (Hotel Vajra)
Meals: Breakfast and Dinner
Your journey in Nepal comes to an end today! A AlpineTrav Treks representative will escort you to the airport approximately 3 hours before your scheduled flight. On your way home, you have plenty of time to plan your next adventure in the wonderful country of Nepal.
Meals: Breakfast
Includes/Excludes
Cost Includes
- Accommodation in Standard Hotels on Twin Sharing Basis
- Local Guide & Support Staffs
- According to the schedule program, Domestic Flights
- All Private Ground Transportation Including Airport Transfers
- All Meals in the Mountain (Breakfast, Lunch and Dinner)
- Teahouse/Lodge accommodation during the trekking
- All necessary Tour & Trekking permits ( & TIMS card)
- An Oximeter to Check Blood Oxygen Saturation Levels
- Agency Service charge and Applicable Taxes
- Emergency rescue help (covered by your travel insurance)
- Welcome and farewell dinners in Kathmandu
Cost Excludes
- Personal Expenses
- Bar and Beverage Bill
- Tips, Gifts for Related Trek Staff
Trip Info
For Your Information, International flights and Nepal “Entry Visa Fee” aren’t included. Rooms are usually shared by two people unless you request a private room. You can upgrade to better hotels in the mountain and even in the cities. For your customized services, please specify during the booking process or contact us.
Meals
Breakfast will be served in Kathmandu and Pokhara whereas all meals will be served during the trek. While on the trek, breakfast will be taken in the same place you stay for the night. Similar arrangements can also be made for dinner. Lunch will be taken en route to the next destination(s). There will also be welcome and farewell dinners hosted by AlpineTrav Treks.
Accommodation
You will be staying in Hotel Vajra or similar in Kathmandu, Hotel Mount View in Pokhara and teahouse/lodges during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional USD 360. AlpineTrav Treks will arrange rooms with attached washrooms; however, teahouses in some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu, Pokhara and the trekking regions at lower elevation but it might be difficult to find them at higher elevations. However, AlpineTrav Treks tries its best to provide single rooms in all places as much as possible.
Why Meals and Accommodation Are Crucial for Trekkers?
Many trekkers underestimate the significance of meals and accommodation during their journey, but these factors can make or break the trekking experience. Here’s why they are critical: Click for more…
Experience Required
Nar Phu Valley & Annapurna Circuit Trek is classified as a challenging trek. You will have to walk for 5-7 hours (uphill/downhill terrain), you will also have to face high altitude air with low oxygen. Therefore, previous trekking experience, physical fitness and a positive attitude are essential. It is a good idea to do regular exercise and jogging for a few weeks before the trek to increase our strength and stability. Previous trekking experience is basic but no technical skills are required for this trek. It is important for participants with pre-existing medical conditions such as heart, lung and blood diseases to consult their doctor before the trek. It is also advised that you inform AlpineTrav Treks about your medical condition before booking the trek.
Acclimatization
Keeping in mind AMS (Acute Mountain Sickness), we have planned this package with a high level of awareness. Separate days are set aside for acclimatization. Going to high altitudes too quickly can be a serious medical condition that can lead to death. The higher the altitude, the less oxygen there is in the air. Therefore, our body needs a few days to adapt to the low oxygen environment. Before starting the trek, do some activities from your place or participate in any of the 1 or 2 day activities in Nepal.
AlpineTrav Treks advises guest(s) with known heart, lung or blood disease to consult their doctor before travelling. Mild headache, fever, loss of appetite or stomach ache are symptoms of AMS. (Altitude Sickness): AlpineTrav Treks & Expeditions’ itineraries are designed to try to prevent AMS as much as possible. However, it is important to remember that some visitors are more vulnerable than others.
Team Composition
This trek will have a guide and assistant guide (4 trekkers: 1 assistant guide) and porters to carry the luggage (2 trekkers: 1 porter). This arrangement ensures that if someone in the group becomes ill or is unable to continue, the trek can continue as planned for the rest of the group. We have been operating treks for any size group, but a maximum of twelve people is usually ideal.
Plan Your Trip
With our all-inclusive packages, if your travel plans don’t match, we’ll be happy to create a package to suit your needs. Let us know what kind of trip you’re looking for and we’ll help plan your tailor-made trips to your dream destination.
— Explore Trips By Duration:, and above, see all trips…
Frequently Asked Questions
The Nar Phu valley treks are considered challenging. The difficulty level of this trek is a result of the extreme altitude of the route. The highest pass in the region, Thorung La, is the highest pass on the trekking route, reaching an altitude of 5416 meters. Therefore, when trekking, you are always above 3000 meters. Some of the most challenging terrain, which is usually harsh, rocky and steep, is inherent in this trek, unlike many other treks. Although you have the option to skip some of the routes, doing so means you will miss out on key features of the experience. The only thing a trekker can do is prepare physically and mentally for the journey. So you should be moderately fit and must be walk adaptable to high altitude conditions.
Trekking experience is not mandatory to participate in the Nar Phu valley Trek. A good level of fitness is required. Previous experience is essential but we have allowed for proper rest and acclimatization days in our itinerary so that anyone with a good level of stamina and determination can undertake the trek. We recommend that you train yourself at least 3 months before the trek date to be ready for the trek. The fitter you are, the more enjoyable your trekking experience will be.
The Nar Phu is best done in the spring. This is the busiest time of year for trekking in Nepal due to the clear sky and sunny days. Even while temperatures will often be warm, mornings and evenings at higher elevations may be cool. There is currently no rain and the sky is mostly clear. The amount of greenery is particularly abundant at this time of year. The national flower of Nepal, the rhododendron, thrives in lower elevations and is particularly gorgeous. Lower-elevation pine trees will be calming and fragrant, while other wildflowers give a range of hues.
Autumn Season (Months of September, October, and November)
Autumn is a great time to go hiking due to the moderate temperatures, light winds, and few downpours. The sky is clear, the sun is shining brilliantly, and the mountains are beautifully visible. Since the sky is clear at night as well, you may take in the breathtaking starry heavens. By early September, the monsoon will have passed, leaving behind pleasant to warm weather. The golden/amber hues of the monsoon-grown greens provide a stunning contrast with the clear blue skies.
Nepal is a popular destination for trekkers, with a variety of trekking options ranging from easy to challenging routes. However, before embarking on a trek in Nepal, it is important for trekkers to do their research about where they are going, what they should and shouldn’t do, and to obtain detailed information about the permits required, as they can vary by region. For more information, Documents
Absolutely yes! Under normal circumstances, our booked trips are guaranteed to run. We are a tailor-made company. If you are in a last-minute stress, remember to find us to sort out your trip decisions. Please feel free to book your stress-free holidays with us. Unless there is a situation which is out of control such as a political riot, natural disaster, pandemic, epidemic or weather catastrophes, our trips are 100% guaranteed to run.
Rest assured that you will be in good hands with our experienced trek leaders, who have multiple years of experience trekking in Nepal. All of our guides, known as, are locals with a deep understanding of the mountain, its people, culture, health, hygiene, and most importantly, your safety. They are fluent in English and will be able to communicate effectively with you throughout the trek. Our guides are passionate about their work and will ensure that you have a safe and enjoyable trekking experience.
The guides have many years of guiding experience in trekking. Most have been exploring the Himalayas for years. Our guides are also trained in first aid and know how to handle any situation. All our guides speak fluent English and are happy to share their in-depth knowledge of the culture, geography, flora, festivals, lifestyle with you. It is enough to take visitors to special places or special cultures, who can engage people in what they are experiencing, explain it well and entertain them. They are well versed in how to make the journey comfortable and safe while appreciating the beauty of the Himalayas.
After a long day or short day of hiking, a good night’s restful sleep is very important for the next day’s hiking. With your comfort in mind, we make sure to book the best lodges with two beds in each room and western toilet facilities where available. Generally, the beds are clean and comfortable with electric blankets (where available) and an attached bathroom for most nights. The room temperature is usually maintained at 10-12°C / 50-54°F.
During the trek, electricity is available at all teahouses where you will spend the night. You can recharge your phone, laptop or iPad from micro-hydropower and solar panels for a nominal fee. Regarding W-iFi, there are no free hotspots along the trek route, so we do not encourage you to bring your laptop. Some teahouses offer paid Wi-Fi services by the hour, but do not expect high-speed connectivity on remote trails.
AlpineTrav Treks & Expeditions has a capable team of trekking guides teams who are highly skilled in dealing with any difficulties or emergencies that may arise during the trip. If you feel sick with altitude, the first thing you should do is inform your leader so that he or she knows what to do. With years of experience, he or she can sense the severity of the situation and respond accordingly, either by bringing you down to a lower altitude or by using a helicopter to rescue you. If for some reason a helicopter is unable to fly, we will use our local staff and contacts to coordinate alternative rescue and treatment procedures, which may mean using a horse or stretcher to transport the sick person down the mountain to the nearest health post or a safe helicopter landing site.
We advise all our clients to get travel insurance that covers up emergency evacuation that may be needed in case of the occurrence of AMS (Acute Mountain Sickness) or any other reasons in high altitudes where there are no other means of transportation available. It is advisable to review carefully the insurance and its coverages before making the final decision. Carry proof of your insurance with you on the holiday and you must ensure that your insurance provides an adequate level of protection and covers you for the activities involved. More information: Travel Insurance
AlpineTrav Treks & Expeditions offers a lifetime deposit policy that gives you the flexibility to transfer your deposit to anyone or any other trip. If you wish to cancel your booked trips, certain cancellation fees apply. Please see our Booking Terms and Conditions for detailed information. Terms and Conditions
On the trek, you should pack light but at least enough for your journey. If you don’t pack wisely, it is certain that you won’t be able to enjoy your trek in the Himalayas. Since this is a lodge-to-lodge trek, you will be sleeping in small lodges or tea houses throughout the trek. Since it can be cold at high altitudes, especially during the colder months, you should be prepared with the right clothes and equipment. For detailed information on what to carry with you during the trek, please visit our detailed packing lists. Packing equipment lists
Nepal
