A moderate to difficult trekking route across the Salpa La Pass, which offers diverse landscapes and cultural experiences at a maximum altitude of 3,350 meters.

Trip Duration

11 Nights/ 12 Days
Max. Altitude

3,350m/10,991ft.
Trekking Grade

Moderate+
Accommodation

Hotel Vajra & Teahouse/Lodge
Meal

9 Dinner, 11 Breakfast, 9 Lunch
Trip Activity

Trekking in Nepal

Highlights of Arun Valley Salpa Pass Trek

Visit the villages and towns of Tumlingtar, Chewabesi, Gudel
Interact with the Rai, Bahun, Chhetri, and Kumal tribes living in the low altitude of the world’s deepest valley, Arun Valley
Enjoy panoramic views of Mera Peak, Mt. Makalu, and Mt. Chamlang along the Arun valley trail
Get a chance to encounter unique wildlife in the low subtropical plains of Makalu Barun National park.
Views of the Nepal Himalayas on an exciting and scenic flight from Lukla’s Tenzing Hillary Airfield to Kathmandu and from Kathmandu to Tumlingtar
Visit the UNESCO World Heritage Sites like Kathmandu Durbar Square, Boudhanath and Pashupatinath in Kathmandu, before setting up for the Arun Valley Salpa Pass Trek.
Scenic mountain flight from Lukla to Kathmandu you can see the beautiful mountain ranges like Gaurishankar, Langtang range, Numburchuli, and others.

Arun Valley Salpa Pass Trek Overview

Arun Valley Salpa Pass Trek: Trek from the deepest Arun Valley in the world to Lukla in the Lower Khumbu Nepal. The 12-day trek offers close-up views of Mount Everest, Mount Makalu and the surrounding of peaks. Get a chance to explore the lush forests of the lower subtropical Makalu Barun National Park and the arctic, temperate Arun Barun National Park. The route passes through rural settlements where the diverse rich culture, traditions and heritage of the major Kumal, Rai and Sherpa tribes are represented.

Arun Valley Salpa Pass Trek is stunning in its natural beauty. It is a trekking destination with a wide range of cultural influences. Located in Makalu Region, in the eastern section of Nepal. This trek is classified as non-tourist trekking trail. The spectacular views of Mt Everest, at 8,848 meters, and Mt Makalu, at 8,463 meters, are among the trek’s highlights. Explore the world’s deepest Arun valley, as well as several others. The Arun Valley Trek lies between the world’s two highest peaks, Mt Everest (8,848m) and Mt Makalu (8,463m). Arun Valley Trekking is known for its breathtaking views of mountains that are closer to your eyes.

Arun Valley Salpa Pass, the trek starts from Tumlingtar, on an alternative rare trekking route, through Chewabesi villages, across the Salpa Pass to Gudel and then via Gai Kharka to Surki La Pass. Crossing the Pangmum La Pass, then through the Arun River Valley, you arrive at the Lukla Tenzing Hillary Airport on the banks of the Dudh Koshi River, where the trek ends in Lukla and you return to Kathmandu.

You can marvel at the enormous biodiversity while on this wonderful hike. There are around 650 bird species and over 800 butterfly species to see. In addition, the endangered Pandas lives in this valley of area. If you’re planning a trip to the gorgeous Arun Valley Salpa Pass Trek. We will ready to help your plan your trekking journey Arun Valley Salpa Pass Trek.

What You Can Expect from Arun Valley Salpa Pass Trek?

The Salpa Pass in the Arun Valley, you can enjoy stunning views of the Makalu mountain range, including Makalu itself, as well as Chamlang, and potentially Everest and other surrounding peaks. Here’s more detailed information on what to expect:

The Makalu and Chamlang Passes offer excellent views of the Makalu mountain range, with Makalu (8,463 meters) and Chamlang (7,319 meters) as the main features. As well as other peaks. Depending on the weather and your vantage point, you may also see Everest, Lhotse, Baruntse, Ama Dablam and Thamserku, among other mountains.
The trek through the Arun Valley is known for its stunning scenery, which includes lush forests, terraced farmlands and cascading waterfalls.
Trekking to Makalu-Barun National Park also takes you to the Makalu-Barun National Park, a biodiversity-rich area, where you will have opportunities to see wildlife such as red pandas, snow leopards and various bird species.
Culturally, you will find that the Arun Valley is home to diverse ethnic groups such as the Sherpa, Rai and Limbu people, offering a chance to experience their unique culture and lifestyle.
Salpa Pokhari, where a visit to the sacred Salpa Pokhari (lake) can provide another opportunity for amazing views of Makalu and Chamlang.

Is The Arun Valley Salpa Pass Trek Suitable For You?

The Arun Valley Salpa Pass Trek is considered a moderately demanding trek and requires some level of physical fitness. Here are some factors to consider when deciding whether the Arun Valley Salpa Pass Trek is right for you:

Physical Fitness: To complete the Arun Valley Salpa Pass Trek, you should have a moderate level of physical fitness and be prepared to walk for several hours each day and climb steep slopes. If you are not used to strenuous physical activity, it is recommended to start training a few weeks before the trek.
The Arun Valley Salpa Pass Trek takes you to an altitude of 3,350m/10,991ft, so you should be somewhat aware of the risks associated with high-altitude trekking and take the necessary precautions. If you have a history of altitude sickness, it is important to consult your doctor before starting the trek.
Experience: No prior trekking experience is necessary, but some experience in trekking and camping is helpful. If you are a first-time hiker, it is recommended to start with a short hike before attempting the Arun Valley Salpa Pass Trek.
Mental Preparation: Trekking can be mentally challenging, as you will be walking for many hours each day in remote and isolated environments. It is important to be prepared for this and maintain a positive and determined attitude.

Preparation And Tips

Preparation is a crucial part of ensuring a successful and enjoyable Arun Valley Salpa Pass Trek. Here are some steps you can take to prepare for the trek:

Physical fitness: To prepare for the physical demands of the trek, it is recommended to start training several months before the trek. This can include activities such as hiking, running, cycling and weight training. It is also important to acclimatize to the altitude by doing short hikes before attempting the Arun Valley Salpa Pass Trek.
Mental preparation: Trekking can be mentally challenging, so it is important to be prepared for the experience and have a positive and determined attitude. This may include setting realistic expectations, preparing for unexpected obstacles and staying focused on your goals.
Gear and equipment: It is important to have the right gear and equipment for the trek, which includes good quality hiking shoes, warm clothing, a sleeping bag, a waterproof jacket and pants, a headlamp, a water bottle and a backpack.
Travel Insurance: It is recommended to have comprehensive travel insurance that covers medical expenses, evacuation, and trip cancellation. Be sure to check the policy details and exclusions, and carry your insurance certificate with you on the trek.
Health: Before starting the trek, it is recommended to see a doctor and undergo a complete medical check-up, especially if you have any pre-existing health conditions. You should also bring any necessary medications with you and be aware of the risks associated with high-altitude trekking.
Cultural Sensitivity: When trekking in Nepal, it is important to be culturally sensitive and respect local customs and traditions. This includes dressing modestly, removing shoes when entering temples and homes, and avoiding littering and other forms of pollution.

Arun Valley Salpa Pass Trek Cost:

AlpineTrav Treks & Expeditions offers the Arun Valley Salpa Pass Trekking Cost based on group size. Please follow for the group price details:

Pricing for Group Size Basis: (private trip)

All inclusive Trek Price for single/individual trekker; USD 1950
All inclusive Trek Price for 2 to 3 trekkers basis; USD 1750 per person
All inclusive Trek Price for 4 to 5 trekkers basis; USD 1680 per person
All inclusive Trek Price for 6 to 8 trekkers basis; USD 1550 per person
All inclusive Trek Price for 9 to 12 trekkers basis; USD 1480 per person
Join with us on a Arun Valley Salpa Pass Trek, 12 Days

Note: If you would like to discuss the itinerary and cost of Arun Valley Salpa Pass, please contact us via email or WhatsApp. We are available for you 24×7.

CUSTOMIZE YOUR TREK PACKAGE:

This is a general itinerary package below, which can always be “customized” individually. The trek package can be redesigned or redeveloped according to your interests, for more information please contact us.

Day 01 :

Arrival in Kathmandu Airport and transfer to hotel

Arrive at Tribhuvan International Airport, Nepal. After completing visa formalities and collecting your luggage at the airport, please exit the arrival hall. Your tour leader will be waiting for you just outside the arrival hall and will take you to hotel in Kathmandu. Please look for a placard with your name on it at the exit of the arrival hall. Then depending on the time, you will have time to walk around the hotel and familiarize yourself near hotel.

Accommodation: Hotel Vajra
Max- Elevation: 1,350m/4,412ft.

Day 02 :

In Kathmandu, sightseeing and trek preparation

Today is a full-day Kathmandu tour; in which you will explore various UNESCO sites in Kathmandu. We will start our tour with a visit to Pashupatinath, the holiest Hindu temple in Nepal. We will witness the Hindu cremation ceremony at Aryaghat, located on the banks of the Bagmati River. And we will visit Boudhanath, the largest Buddhist stupa in Nepal. We can see the rich Tibetan culture at Boudhanath. Similarly, we will end the day’s tour by visiting Kathmandu Durbar Square, the old royal residence of Nepal.

Meals: Breakfast
Accommodation: Hotel Vajra
Max- Elevation: 1,350m/4,412ft.

Day 03 :

Fly to Tumlingtar and trek to Chewabesi

Head to the airport’s domestic terminal for a flight to the town of Tumlingtar in eastern Nepal. The flight is short and scenic, with views of the Arun River from above. Tumlingtar is the gateway to the Makalu region and serves as the starting point for some Everest region trekking routes. Once in town, the trek begins towards Chewabesi. Chamlang and Makalu peaks are visible on the path you share with locals and mules carrying cardamom for trade to nearby towns. Cross the narrow suspension bridge over the Arun River. The area is mainly inhabited by the Kumal tribe, with some Bahun, Kshetri and Rai settlements coexisting. Following the riverbank, pass by terraced farms, villages and small huts to reach Chewabesi for an overnight stay. Have lunch and interact with the locals who live in the area.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/ Lodge
Duration: 2-3 Hrs
Max - Elevation: 400m/1,315ft.
O/N, Elevation: 450m/1476ft.

Day 04 :

Trek from Chewabesi to Gothe Bazaar

After breakfast, start your day by trekking to Balwa Besi village. Continue trekking through the forest area with cash and food crops like cardamom, banana and papaya. There are some ‘chutara’ (resting places) at some distance along the way, if you are tired, you can rest there. From the viewpoint of the high rocks, you can see the Arun River cutting through the valley and flowing at a fast pace. After lunch, continue the climb to Marduwa, a small village. There are many small settlements with mud brick houses and terraced fields. In no time, you will reach the crossroads of the old trekking route that went from Dingal. You will take a wide trekking route near a group of banyan trees. Climb through the dense forest and then finally descend to the Irkhuwa River. Before reaching Gothe Bazaar, the route follows the river bank trail after crossing a few bridges. Whereas, Goethe Bazaar is a beautiful settlement mainly inhabited by Gurung and Rai communities, who grow crops. After settling in, you can go out to interact with the people and see their unique costumes, language, and traditions.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/ Lodge
Duration: 5-6 Hrs
Max - Elevation: 800m/2,624ft.

Day 05 :

Trek from Gothe Bazaar to Dobhane

Leaving Gothe, start your trek through rice fields along the banks of the Benkhuwa River. The locals have also grown citrus fruit and banana plantations in the area. Continue on the easy path and cross the bridge. As you head north along the riverbank, you will come across a paper factory that produces Nepali paper from locally grown Lokta plants. The crop is an important source of income for the Rai and Sherpa settlements that live in the area. In no time, you will arrive at Dobhane.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/ Lodge
Duration: 5-6 Hrs
Max - Elevation: 1,800m/5,905ft.

Day 06 :

Trek from Dobhane to Salpa Phedi

After breakfast, take a nice walk through subtropical forest paths through rice fields and small settlements. Continue your walk to Tendo village, where you will find a school and a wide flat area used as a campsite by many. The track is generally flat, with occasional riverside descents. Head south along the river bank to the strong river that follows the Irkhuwa Valley, passing low-lying villages surrounded by slate-roofed houses. After crossing a bamboo bridge, cross the Sanu River to reach Salpa foothills. Where, the Rai community resides in Salpa, with a few guesthouses and campsites. After settling in, visit the nearby stupa and gompa.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/ Lodge
Duration: 5-6 Hrs
Max - Elevation: 3,000m/9,842ft.

Day 07 :

Cross Salpa Pass then trek to Gudel

Starting from the Salpa foothills with a steep descent, the trail reaches the confluence of the Irkhuwa and Sanu rivers. The beautiful scenery changes as you climb to higher altitudes. Crossing the rhododendron forest, head to Thulophokte, a Sherpa settlement with two lodges and a campsite. Visit the small Chochen Gompa of the Gelugpa sect, built long ago. Along the way, there are many beautiful mani walls carved with Buddhist prayers and paintings. After a few more steps, you reach the Salpa Pass, which brings you to the Solukhumbu region. From the top of the pass, you will be greeted by good views of Mount Everest and Makalu at Dudh Kund (6,465 m). You can also visit the nearby Salpa Lake (3,414 m) and the Shilicho viewpoint. From the pass, there is a 2-hour downhill walk to a Sherpa village called Sanam. From there, the trail continues through the rhododendron forest to Siyare, a small settlement. After turning left and descending, you will finally reach Gudel. Gudel is a large village inhabited mainly by the Kulung tribe. From here, you can enjoy views of the majestic Chamlang Mountain (7,319 meters/24,012 feet) and Mera Peak (6,476 meters/21,247 feet).

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/ Lodge
Duration: 6-7 Hrs
Max - Elevation: 3,350m/10,991ft.
O/N, Elevation: 2,400m/7,874ft.

Day 08 :

Cross Surkie La pass then trek to Gai Kharka

Our trek today begins with a bridge over the Hinku River that flows through the Mera Peak. Continuing on, you reach Bung village, which is located 54 km south of Everest, bordering Hinku Dranka to the east. It is mainly inhabited by the Rai community, best known for its rice cultivation in this fertile land. Passing through farmlands and small settlements, you will reach Khairaule village. You will pass a school and an iron bridge at the top of the mountain. You will hike up stone steps leading into a beautiful rhododendron forest. Where you will come to a small stupa with some gem walls on the way, then from here a path heading northeast will take you to Panch Pokhari, five beautiful mountain lakes. However, you will take the western route to the Surkie La Pass. Colorful prayer flags and amazing gem walls welcome you at the top of the pass. After enjoying the views of the distant mountains, descend a steep path through a rhododendron-covered forest to a yak grazing pasture called Gai Kharka.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/ Lodge
Duration: 5-6 Hrs
Max - Elevation: 3,100m/10,170ft.
O/N, Elevation: 2,450m/8,038ft.

Day 09 :

Cross Pangmum La Pass then trek to Kharte

Our trek today takes you through the Hinku Valley towards the Dudh Koshi River Valley. There are many ups and downs to reach the Hinku River. Trek north and cross the Pangmum La Pass, which is a relatively easy climb. After enjoying the views of Kusum Kanguru and Mera Peak, proceed towards Kharte. Where you lave a overnight.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/ Lodge
Duration: 6-7 Hrs
Max - Elevation: 3,350m/10,990ft.
O/N, Elevation: 2,600m/8,530ft.

Day 10 :

Trek from Kharte to Lukla

On our last trek to Lukla, the junction point for all parts of Everest, we will enter the Dudh Koshi Valley. On the way, we will also get your first glimpse of snow-capped peaks like Khumbila, Sherpa, Gyachen Kang and Kusum Kangaroo. Descending via the main Jiri trail, we will reach Puian village. Puian, a small but beautiful hamlet at the foot of a high mountain, is also the gateway to the Mera Peak trek. From here, we will leave Puian and head towards Surke Khola before downhill to a high waterfall. Surke Khola is also considered the bread basket of the Khumbu region as the land there is fertile enough to grow food crops like barley, wheat and green vegetables. The trail eventually joins Lukla. After 2 hours of walking uphill on stone steps and crossing the Mani walls, you will reach the Lukla tea house for the night.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 5-6 Hrs
Max - Elevation: 2,840m/9,318ft.

Day 11 :

Fly back to Ramechhap and drive to Kathmandu

Depending on the month of your trip, you will wake up early and have breakfast, then prepare for our flight back to Ramechhap Airport. After landing in Ramechhap, you will be transferred back to Kathmandu for a 4-5 hour drive. The rest of the day is free for you to relax.

Depending on the month of your trip, your flight from Lukla will land at either Kathmandu or Ramechhap Airport. During high season, flights to and from Lukla generally operate Kathmandu/Ramechhap - Lukla/Ramechhap: Estimated dates of operation of Ramechhap Airport are March 25 to May and September 20 to November. During other months, flights depart from Lukla/Kathmandu/Lukla Airport.

Meals: Breakfast, Lunch
Accommodation: Hotel Vajra
Max - Altitude: 1,350m/4,430ft.

Day 12 :

International Departure

On your last day in Kathmandu, we will be ready to take you to the international airport three hours before your scheduled flight. It has been a great honor to meet you in the glorious Himalayas, and we pray for your safe journey home. We will remember the wonderful times we spent together. Have a nice trip!!! We hope to see you again someday. Safe travel!

Meals: Breakfast

Trip Info

For Your Information, International flights aren’t included. Rooms are usually shared by two people unless you request a private room. Also, you can upgrade to better hotels in the mountain and even in the cities. For your customized services, please specify during the booking process or contact us.

Accommodation

You will stay at Hotel Vajra or similar in Kathmandu; and in tea houses during the trek. All accommodation is on a twin-sharing basis. Single supplement will be provided on request and will incur additional costs. Please note that as the Arun Valley Salpa Pass trek involves trekking in remote area, toilet facilities at the tea houses will be basic.

Meals on Trek

You will be served a buffet style breakfast in Kathmandu while all meals including breakfast, lunch and dinner will be available during the Arun Valley Salpa Pass trek. During the trek, you will have breakfast and dinner at the teahouse/lodges where you will spend the night and lunch will be served en route to the next destination. Nepali, Tibetan, general continental and Indian cuisines are the common options on the menu.

A typical day of hiking:

Our typical hiking day is based on the average fitness level of the client and the nature of our weather and terrain. Therefore, here is a detailed description of a typical hiking day:

Morning: Wake up time: Tea is served in your room at 6:00 AM. It’s a great way to warm up before packing your bags.
Breakfast: After bag pack the breakfast usually served around 7:00 AM
Trek start: After breakfast, take a 5 to 8 minutes to stretch and warm up before beginning the trek.
Lunch: Stop for lunch around 12:00 PM – 1:00 PM, with a duration of around 40 minutes.
Rest: Enjoy a quick lunch with a cup of tea or coffee, and then rest before continuing the trek
Arrival and Rest: Upon arrival, take some time to rest before dinner.
Dinner: Order dinner before 5:00 PM and set a time to have dinner.
Activities: After order your dinner, you can visit local settlements to learn about the culture and lifestyle of the region, or simply relax, read a book
Briefing: After dinner, your trekking guide will brief you on the program for the next day.

Frequently Asked Questions

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How difficult is the Arun Valley Salpa Pass Trek?

Duration for treks of this grade stretches up to two (2) weeks. Trails generally go above 3500 meters and on a daily basis, you can expect to be walking for about 5 – 7 hours. And there involves occasional difficult days. Expect ups and downs as well for there will be hills to climb as well.

What is the best time to trek to Arun Valley Salpa Pass?

The best time to trek to Arun Valley Salpa Pass Trek is during the spring (March to May) and autumn (October to November) months when the weather is favorable and suitable for climbing at high altitudes. These seasons offer crystal-clear mountain views with clear skies. The trek can also be done in February and early September but the trek is best done during the above months.

Is My "Trip" Departure Guaranteed Arun Valley Salpa Pass Trek?

Absolutely! Under normal circumstances, our booked trips are guaranteed to operate. Even if other trekkers cancel theirs, you will still be able to continue your trek. This is why AlpineTrav Treks & Expeditions is different from other agencies, as we are a tailor-made company and the number of participants does not stop our operations. If your trip has been cancelled by your operator and you are under last-minute stress, do not hesitate to seek us out to help you make your travel decisions. Please do not hesitate to book your stress-free holidays with us. Unless there are circumstances beyond our control such as political unrest, natural disasters, epidemics, pandemics or weather disasters, our trips are 100% guaranteed to operate.

Who Are My Guides in Arun Valley Salpa Pass Trek?

Rest assured that you will be in good hands with our experienced trek leaders, who have multiple years of experience trekking in Nepal. All of our guides, known as, are locals with a deep understanding of the mountain, its people, culture, health, hygiene, and most importantly, your safety. They are fluent in English and will be able to communicate effectively with you throughout the trek. Our guides are passionate about their work and will ensure that you have a safe and enjoyable trekking experience.

What is the experience of the guides and staff for the Trek?

The guides have many years of guiding experience in trekking. Most have been exploring the Himalayas for years. Our guides are also trained in first aid and know how to handle any situation. All our guides speak fluent English and are happy to share their in-depth knowledge of the culture, geography, flora, festivals, lifestyle with you. It is enough to take visitors to special places or special cultures, who can engage people in what they are experiencing, explain it well and entertain them. They are well versed in how to make the journey comfortable and safe while appreciating the beauty of the Himalayas.

Is there an age limit for Arun Valley Salpa Pass Trek?

No, there is no age limit for the Arun Valley Salpa Pass Trek, however, you must be in good physical health and have a positive attitude. We recommend that you visit your doctor before your visit and obtain the necessary permission and advice, as well as take medications when traveling at high altitudes. More information about Medications

Do I need travel insurance for Arun Valley Salpa Pass ?

It’s mandatory and highly recommended to get travel insurance before embarking on any adventurous trips in Nepal. We advise all our clients to get travel insurance that covers up emergency helicopter evacuation that may be needed in case of the occurrence of AMS (Acute Mountain Sickness) or any other reasons in high altitudes where there are no other means of transportation available. It is advisable to review carefully the insurance and its coverages before making the final decision. More information: Travel Insurance

How Are Emergencies dealt In The Mountains?

AlpineTrav Treks & Expeditions has a capable team of trekking guides teams who are highly skilled in dealing with any difficulties or emergencies that may arise during the trip. If you feel sick with altitude, the first thing you should do is inform your leader so that he or she knows what to do. With years of experience, he or she can sense the severity of the situation and respond accordingly, either by bringing you down to a lower altitude or by using a helicopter to rescue you. If for some reason a helicopter is unable to fly, we will use our local staff and contacts to coordinate alternative rescue and treatment procedures, which may mean using a horse or stretcher to transport the sick person down the mountain to the nearest health post or a safe helicopter landing site.

What If I Cancel The Trip, Do I Get My Refund?

AlpineTrav Treks & Expeditions offers a lifetime deposit policy that gives you the flexibility to transfer your deposit to anyone or any other trip. If you wish to cancel your booked trips, certain cancellation fees apply. Please see our Booking Terms and Conditions for detailed information. Terms and Conditions

How can I book Arun Valley Salpa Pass Trek?

All bookings are made through AlpineTrav Treks & Expeditions Pvt. Ltd. based at Boudha 6, Kathmandu, Nepal. Travel Booking Terms To book your holiday you must send us a completed booking (enquiry) form or email us directly with details, for information. Learn more about our book. How to Book a Trip?

Important information regarding Trekking and Hiking:

Your safety is of imperative concern while traveling. Please take care to note that your trek leader, guide has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to your safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails travelling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather or health condition of a group, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The trek leader, guide will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.