Trip info
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Everest Region
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22 Days/ 21 Nights
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Challenging
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5,545m/18,193ft.
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Spring & Autumn
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Individual or Group
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Hotel/Teahouse/ Lodge
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Meals Included
Highlights of Everest Base Camp Trek for Senior Citizens
- Embark on a life-changing trekking adventure in your retirement.
- Reach the Everest Base Camp (5,364 meters) at a leisurely pace and witness the best views of the world’s highest peak, Mount Everest.
- Take a scenic flight from Kathmandu to Lukla, one of the world’s most dangerous airports
- Visit the Sherpa Museum and the bustling market of Namche Bazaar.
- Explore the ancient Buddhist Monastery nestled in the heart of the Himalayas.
- Trek along the mighty Khumbu Glacier.
- Climb the peak of Kala Patthar for panoramic views of Mount Everest and its surrounding peaks.
- Immerse yourself in the local culture and learn about the culture and traditions of the Sherpa people.
- Entering Nepal’s UNESCO site, the Sagarmatha National Park, you can explore a diverse flora and fauna.
- Crossing thrilling suspension bridges spanning deep gorges and roaring rivers.
- Watching the sunrise and sunset over the Himalayas.
- Visit the UNESCO World Heritage sites in Kathmandu Durbar Square, Boudhnath and Swyambunath Stupa.
Everest Base Camp Trek for Senior Citizens – 22 Days
Everest Base Camp Trek for Senior citizens offers a unique opportunity for senior citizens to embark on an unforgettable journey. Our carefully crafted itinerary balances breathtaking views with daily organized trekking for mature travelers. Understanding that not everyone can follow the 14-day Everest Base Camp trek, we have designed a 22-day itinerary for senior citizens to reach Everest Base Camp. The ever-increasing age is no longer a barrier for senior citizens, the elderly and slow walkers, as we have created the perfect itinerary to help them fulfill their Everest Base Camp dream.
Our itinerary ensures plenty of rest periods within short walking distances with the best adaptations. We ensure a comfortable and safe journey with minimal daily elevation gain. Join us for a once-in-a-lifetime experience tailored for senior citizens who want to conquer the world’s highest peak, Base Camp, in comfort and style.
Everest Base Camp is one of the most famous and renowned treks in the world. Situated in the majestic Himalayas, this trek offers an unforgettable opportunity to witness the breathtaking majesty of the Everest region and stand at the foot of the world’s highest peak, Mount Everest. Although the trek presents challenges, senior citizens can complete this trek.
For senior citizens considering trekking to Everest Base Camp, our trek offers a thoughtful, planned adventure designed with comfort and enjoyment in mind. From the bustling cities of Kathmandu to the tranquil foothills of the Khumbu region, every aspect of the trek has been meticulously planned. You can also visit iconic sites like Namche Bazaar and Tengboche Monastery. We have prepared Everest Base Camp package keeping in mind age, stamina, speed, etc.
If you are elderly or want to organize a trip for your parents, this trekking package is perfect. Our experienced guides are here to ensure your safety and comfort throughout the trek. Each day brings new adventures and breathtaking views, giving you great memories.
Features on Everest Base Camp Trek for Senior Citizens
As mentioned earlier, this trekking package is mainly designed for people above 55 years of age. But you may wonder what and what special features make our trek different. We have some to offer. Which are listed below:
Short Distance:
The Everest Base Camp Trek offers a trek of 14 to 16 days with long day hikes. But we have shortened the distance and shortened the start and end points of the trek considering the senior citizens traveling with us.
Manageable Pace:
With multi-day treks and short distances, you will have a planet of rest. This allows senior trekkers to walk comfortably and enjoy the journey without rushing. We have marked our rest stops at each location.
Experienced Guides:
We have a team of well-experienced and trained guides who are kind and respectful. They ensure your safety and encourage you to trek towards Everest Base Camp. They are also responsible for the food arrangements for all trekkers.
Comfortable Accommodation:
The accommodation along the trek has been carefully selected to provide a comfortable and convenient stay. Staying in well-equipped teahouses and lodges offers the best opportunity to spend the night on the trek.
Small Group Size:
We keep our trekking groups small to ensure personal attention and a supportive environment. With fewer people traveling, your journey will be more comfortable and safe. Create great unforgettable memories with us.
We have created the best possible itinerary with proper rest, customized days, comfortable accommodation and meals, experienced guides, and a few trekkers. The designers have created all these special features to give senior adventurers a memorable and rewarding experience.
Who can do the Everest Base Camp trek?
The Everest Base Camp trek is suitable for all age groups from 10 years. It is also suitable for the elderly group from 40 to 70 years, the trek is best if you are physically fit. There is no age limit to climb, you should be in reasonably good health and have basic physical fitness to face the challenges.
If you take medication for asthma, high blood pressure, minor heart attacks, or respiratory diseases, it is advisable to see a doctor before starting your trek. This way, senior citizens who are passionate about adventure and are willing to take it slow can do it. You can enjoy the journey by preparing for the altitude and physical demands.
Preparing for a Senior Trek to Everest Base Camp
While we have prepared specifically for senior trek packages, keeping their convenience and comfort in mind, you also need to be prepared. Here are some things you can do to maintain a safe and enjoyable trek:
- Engage in regular physical activity such as walking, running, or strength training.
- Get a complete medical check-up to assess your physical fitness.
- Try to maintain a steady pace and climb slowly to minimize altitude risks.
- Stay hydrated and maintain a balanced diet of carbohydrates, protein, and healthy fats.
- Learn breathing patterns.
- Wear sturdy and supportive trekking shoes with good ankle support.
Best Time to Trek Everest Base Camp for Senior Citizens
For senior citizens, the best time to visit Everest Base Camp is during the autumn (September to November) and spring (March to May). These seasons offer mild temperatures, clear skies, and stable weather conditions. All the amenities of the trekking months provide a comfortable and safe journey for senior citizens. Additionally, the vibrant blooming rhododendrons in spring and the stunning autumn foliage in autumn enhance your trekking experience. To enjoy the best views of the Himalayas and create great memories, we recommend senior citizens to trek during these two seasons.
AVAILABILITY
DO YOU HAVE A BIG GROUP? We’re here to help! Contact us to discuss availability and group pricing options.
COST DETAILS: (price of the trip)
- The cost of the trip always depends on the size of the group, the hotel accommodation category and the desired budget of the client.
- The itinerary included in the package offered by AlpineTrav Treks & Expeditions is a guideline and standard format, which can be modified according to your time and needs.
- The itinerary can be changed after mutual understanding between AlpineTrav Treks & Expeditions and the client. Additional activities can also be added or subtracted as per the client's request before the tour confirmation.
- If the client wants to add some services, we will charge him for those additional services and if he wants to subtract some services, we will remove the charges accordingly.
- Our package cost is published in the itinerary full board services for the client to understand better.
- For any information on your selected package, please contact us.
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