Everest Base Camp Trek - 17 Days

Difficulty: Challenging

Trails of generally go above the 5000 meters and on a daily basis, you can expect to be walking for about 5 – 7 hours. The perfect setting for an introduction to moderate & challenging trekking in Nepal. Activity level/physical rating is slightly harder than leisure and involves occasional difficult days. Expect ups and downs as well for there will be hills to climb as well and the well-known ‘Nepali flat’ – a little bit up and a little bit down.

No previous experience of trekking is required but you should be moderately fit and have fun walking and adapting to high altitude conditions. Having previous experience is definitely beneficial but it is not mandatory to participate for this trip. To fully participate in this journey, all passengers must be in good physical health. We strongly advise you to prepare for your trip by exercising regularly, walking, running or going to the gym. The fitter you are, the more enjoyable the hiking experience will be. All of our travel itineraries have been designed with each aspect in mind and given enough time for adaptation.

The best season for Trek is from March to November. In both seasons, Mornings are usually clear, with clouds building up in the afternoon and disappearing at night. The given temperature may raise or lower with the change in weather factors: (Sunny, Snow, Rain, etc.)

Autumn/Fall (Sept to Nov)
This is when the rain settles after the monsoon (July to Mid September )and the weather gets dry. Slightly colder than Spring but presents clear views of the mountains. The mornings are clear providing the best mountain views, days are warmer, and nighttime will get cold and frosty. Temperatures will drop considerably as you ascend higher every day.

Spring (March to May)
Another weather window for trekking in Nepal comes during the month of the latter March to May. The temperature will be relatively warmer during this period of time but still, nights will be cold and frosty at a higher elevation. During the spring season, The trekking trails all over the country are filled with vibrant mixes of red, pink, and white floras offering surreal experience along the trek. Spring season offers warm temperatures, blossoming flora and temperate days.

It’s mandatory and highly recommended to get travel insurance before embarking on any adventurous trips in Nepal. We advise all our clients to get travel insurance that covers emergency helicopter evacuation that may be needed in case of the occurrence of AMS (Acute Mountain Sickness) or any other reasons in high altitudes where there are no other means of transportation available. It is advisable to review carefully the insurance and its coverages before making the final decision. Carry proof of your insurance with you on the holiday and leave a copy next to your kin. You must ensure that your insurance provides an adequate level of protection and covers you for the activities involved.

Our emphasis is always on maintaining small groups to make it easier to coordinate and cooperate with each other. Our group size is small and we only charge up to 12 pax per group.
If you join us, you can join people from different countries in any age group except minors. The size of the group varies, with a minimum of 2 and a maximum of 12 people required to conduct the trip.

You will only carry your day pack carrying the essential items (Water, Cameras, Extra Fleece, Rain jacket, Sunscreen, Snacks, Valuable Items, etc.) that you may need during the walk. The rest of your stuff will be carried by the porter. We provide 1 porter for every 2 participants and we also provide a duffel bag to put your trekking gears.

We have a deep passion for alpine adventure and the outdoors, and with the small business group on board we have worked on the most isolated trails we are proud to be successful in every region of Nepal and this is all due to our diversity and qualified team of guides. So your journey will be led by a qualified guide with 1 porter for every 2 participants and 1 assistant guide for every 4 participants.

Kathmandu:
In Kathmandu, we stay at the Manang Hotel in Kathmandu, in the heart of Thamel, where you can relax and have fun. Breakfast will be served at the hotel and your accommodation will be based on a twinning partnership.
Whether you’re returning from the mountains or touching the base from the airport, come and relax at the hotel, and order some good Italian espresso or a cold beer enjoy.

On Trek:
(Everest area) does not require large logistics accommodation for hiking as there are many clean and friendly lodges along the trail. Rooms are basic, usually a bed with pillows and blankets, but there is a wonderful view from your window. All teahouses/lodges have ample warm dining room lounges. The rooms are very basic. Blankets are usually provided by the teahouse but we will provide warm sleeping bags for everyone.

The Bathrooms are often shared and in many places, toilets are squat type. Please note that some of these are very basic and require a sense of adventure.

Single supplement:
Those who want to build their own room in Kathmandu will have to pay only one supplementary fee. Especially when traveling in groups, we always pair up to share a room with people of the same sex and age. If in the case of single by default, customers do not have to pay for a single supplement. Please note that trekking, due to limited rooms in teahouses / lodges, is sometimes not possible for singles.

On Trek: Drinking Water
Staying hydrated is important during any physical activity but especially at altitude where it is generally recommended to drink at least 3 liters per person per day.
We urge you not to buy bottled water on the trek as it contributes to the growing problem of plastic pollution in Nepal.
Teahouses sell almost boiled water. Nepali Rs.150-300 per liter but (cost increases when traveling) which does not require treatment. It’s also perfect for bedtime refills as it can double as a hot water bottle.
Alternatively, all teahouses will provide free cold water on request. Although it is not good to drink without treatment, it is important to note that we recommend that you bring a reusable bottle and use an effective form of water treatment.

Includes food
All meals are included in the trek and we will provide three meals a day (B, L, D) during the trek. Tea houses range from traditional Nepali dal bhat, and momo (dumplings) to Indian food to pizza and apple pie. During the trek, breakfast and dinner will be served at the tea house / lodge where you are staying and lunch will be on the way.

In Kathmandu, breakfast will be provided only to give maximum flexibility in deciding where and with whom to have lunch and dinner.

Daily wake-up calls will be between 6.00 am to 7.00 am while on the trek. The wake-up time and breakfast time will be decided the night before during the briefing time. The timetable for each day will entirely depend on your walking duration for that particular day.

Tea will be served in your room as a wake-up call. After a hearty breakfast, we set off on the day’s walk. Before breakfast, you are required to pack your duffel bag as it will be loaded by the porter while you are having your breakfast. During the trek, Breakfast and Dinner will be served at the Lodge where you stay and Lunch will be along the way. We will arrive at our destination by tea-time and the evening will be free. After dinner, the evening will often be spent playing cards and reliving the day’s adventures, before heading off to bed for a well-earned sleep.

Needless to say that kitting and stuffing yourself out for a trek is almost a herculean task that keeps you mulling and often gets you overwhelmed. But at the mercy of the renting outlets sprouting in every visible corner in Kathmandu, preparing for trekking in Nepal these days is almost tantamount to equipping yourself for a weekend backpacking trip. Most of the heavy and expensive items are easily available for rent, so you don’t actually have to travel to Nepal with a cartload of gear. We have endeavored to formulate a categorical checklist that gives you a tentative idea regarding the gears and accessories mandatory for you during the trek. The list could vary depending upon the kind of trek you pursue, the terrain, weather conditions, and time of the year. For instance, you don’t need the camp trek equipment when you are on a tea-house trek. This listing below simply serves as a guideline and you can always have your own checklist. It is always preferable to pack light and the key to this is to carry the gears and accessories that have multidimensional uses.

Clothing and Footwear:
-Long-sleeved shirts
-T-Shirts
-Trousers
-Warm Jackets
-Sweater
-Pullover
-Waterproof jackets
-Thermal
-Inner-wears
-Undergarments
-Warm socks
-Warm Hat
-Gloves
-Bandana
-Scarf
-Trekking shoes
-Slippers/Flip flops to wear at camp
-Daypack 30-35 liters (To carry your sunblock, water, camera, waterproof jackets, and others

Documents:
-Passport with visa and validity of 6 months after your trip completion
-4 copies of passport size photos for permits and official formalities

Flight tickets:
-Credit cards in case of emergencies
-Driving ID or any other ID in case of loss of your passport.

Others:
-Headlamps with extra batteries
-Sunglasses with UV protection
-Camera with charger or spare batteries
-A pair of trekking poles
-Water bottle one (1) liter
-Laundry bag to keep the dirty clothes
-Large plastic bags to keep the clothes dry
-Padlock
-Binoculars
-Reading materials, notebooks, and pens

Toiletries and hygiene:
-Quick-drying towel
-Small face towel
-Toothbrush & Toothpaste
-Deodorants, Soap, and Shampoo (Smaller bottle)
-Face and body moisturizer
-Sunscreen and lip balm
-Hand sanitizer
-Antiseptic wipes
-Hygiene products
-Basic first aid kit

Trekking is an all-inclusive journey which means you only need cash for your personal expenses and food in Kathmandu. At AlpineTrav Treks & Expeditions, our goal is to provide a wonderful vacation in our part of the world and ensure that our customers enjoy the vacation with as little risk and worry-free travel as possible, whether monetary, physical, or emotional. . All the logistical arrangements required for the trip will be provided to you hassle-free before your arrival. On the walk, you will be led by an experienced and medically trained guide/leader with a high staff ratio. On the trek, we offer you an open/select menu option which means you can choose your food directly from the menu.
Our itinerary is designed keeping in mind every aspect like customization, good campsites, real-life experiences, etc. (Down jacket, sleeping bag, and waterproof duffel bag), all the necessary permits for the trek, guide, and support staff, transfers, and transportation Kathmandu, etc. are included. The cost is mentioned in the inclusion