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Gurung Heritage trail - 10 Days

Immerse yourself in the culture and customs. Experience the panoramic view of Annapurna and Lamjung mountains. Take a day tour to Nepal, a UNESCO World Heritage Site

One of the most interesting and mysterious groups is the Gurungs who live in the western region of Nepal and still practice the traditions and festivals that have been accepted down through countless generations. These people are also known as “Tamu” and live in the districts of Kaski, Lamjung, Baglung, Gorkha, Tanahu, and Dhading. These people are recognized across the world because of their bravery during the Second World War under the British Army. These fearsome fighters generally inhabit deep valleys and high heels. To know such a rich ethnic group of people in Nepal Gurung Heritage Trail is an idyllic trekking package to choose from.

AlpineTrav Treks & Expeditions has designed the journey for Gurung Heritage Trail in such a way that people can reach almost 4 major Gurung/Ghale villages across the Lamjung and Kaski districts of Nepal. The trekkers have an opportunity to spend overnight at homestay with the Gurung family in a classic old house and unique lifestyle. The trek route is a mixture of beautiful Gurung villages like Ghalegaun, Bhujung, and Pashgaun, of Lamjung district and Pakhrikot and Thumsikot of Kaski district, and this tour is specially designed for travelers who love to discover the village with a traditional lifestyle. These places are not only popular for cultural understanding but also for glorious mountain Annapurna and Lamjung vistas and hilly landscape. While you enjoy nature’s allures while walking on the trail; the evening at Gurung house will be full of fun.

Among the entire different trekking routes like Everest base camp trek, Annapurna base camp trek, Manaslu circuit, Langtang valley trek, etc Gurung heritage trail is the easiest trekking route and also you can get an opportunity to have different knowledge of local products here. Also, this heritage route will offer you an unforgettable experience that you will love to have.

Trip Itinerary

Day 01: Arrive at Kathmandu (1350m)
Day 02: Drive to Khudi (790m) via Besisahara 6/7 hrs
Day 03: Trek to Ghan Pokhara (2151m) 3/4 hrs
Day 04: Trek to Bhujung 3/4 hrs
Day 05: Trek to Pas Gaun 3/4 hrs
Day 06: Trek to Thunsikot
Day 07: Drive to Pokhara and Explore
Day 08: Drive to Kathmandu 6/7 hrs
Day 09: Sightseeing in Kathmandu heritage sites
Day 10: International Departure

Join us on the Gurung Heritage Trail Trek in 2022/2023

Customize your trek: This is a general itinerary, which can always be “tailormade” personally. The trek package can be redesigned or redeveloped according to your taste. For more information please email us at info@alpinetrav.com.

Day 1
Arrive at Kathmandu (1350m)

Arrive at Tribhuvan International Airport, Nepal and after completing the visa formalities, collect your luggage at the airport and please exit the arrival hall. Your tour leader will be waiting for you outside the arrivals hall. And please look for the AlpineTrav Treks & Expeditions Placard and your tour leader will take you to your hotel in Kathmandu after meeting you. And upon arrival at the hotel, welcome drinks will be served and after you freshen up, your trek leader will brief you about your trip in the evening at your hotel lobby. And get familiar with your surroundings by walking the streets in the evening.

Day 2
Drive to Khudi (790m) via Besisahara 6/7 hrs

Today, after breakfast in Kathmandu, we will follow the Prithvi Highway along the Trishuli River to the west, looking at the central Himalayan homeland Annapurna, Dhaulagiri and Machhapuchhre mountains. This road offers a panoramic view of rural Nepal with green hills, rivers, villages and snow-capped mountains in the background. We will part ways with the highway in Dumre and will choose the exit of the Beshishahr branch and go to Khudi where we will spend the night in a lodge.

Day 3
Trek to Ghan Pokhara (2151m) 3/4 hrs

Day 4
Trek to Bhujung 3/4 hrs

Day 5
Trek to Pas Gaun 3/4 hrs

Day 6
Trek to Thunsikot

Day 7
Drive to Pokhara and Explore

Day 8
Drive to Kathmandu 6/7 hrs

Today we will return to Kathmandu. Kathmandu is two hundred kilometers away from Pokhara. Prithvi Highway connects Pokhara to Kathmandu. It takes 6 hours to reach Kathmandu from Pokhara. Upon arrival in Kathmandu you will be transferred to the hotel and rest for the day or explore the surrounding areas and spend the night at the hotel.

Day 9
Sightseeing in Kathmandu heritage sites

Today after breakfast we will start our tour of major historical sites of Kathmandu with our professional tour guide. Some of these landmarks are considered World Heritage Historic Sites and as we visit them, the more diverse cultural environment of the valley welcomes us with warm hospitality. Such as the Palace Square, the famous ‘Monkey Temple’ (Swayambunath), and the Buddhist Temple (Buddha Nath) which is one of the largest stupas in the world. Your free time after the Kathmandu tour. So you can also go shopping in the tourist center of Thamel where you can buy souvenir items like handicrafts and art for your family.

Day 10
International Departure

Thank you for joining us on this trek and it has been our pleasure getting to know you during this time. We hope this venture has enriched your experience with happy memories. So stay tuned. Today is the last day of the journey, saying goodbye to the mountains and the Nepal tour is ending today! No plans except to trade emails and organize photos with travel buddies. If you have more time you can go shopping in the tourist center of Thamel where you can buy souvenirs like handicrafts and arts for your family. And your AlpineTrav Treks & Expeditions representative will transfer you to the airport approximately 3 hours before your scheduled flight, (SAFE TRAVEL!! We hope to see you again)

Cost Inclusion

  • All meals: B, L, D (Including tea, coffee and fresh fruit)
  • 4 nights standard hotels and 5 nights teahouse/lodges
  • Trekking permit, and Conservation fees
  • Trekking guide plus staff (staff to client ratio of 1:4 on trek)
  • 1 porter for every 2 trekkers, throughout the trekking
  • Arrival and departure transfers in Kathmandu
  • All ground transport and listed activities
  • Map of the trekking area provided locally
  • Duffel bag, sleeping bag, and down jacket 'if necessary
  • Employee equipment, insurance, and allowances
  • High altitude medicine and first aid kit
  • Helicopter rescue arrangement (If necessary)
  • Group farewell dinner at a typical Nepali restaurant

Cost Exclusion

  • International airfare & Nepal Visa
  • Travel and rescue insurance
  • Single accommodation (available on request, Kathmandu/Pokhara only)
  • Lunch and evening meals in Kathmandu (and also in the case of early return from the mountain than the scheduled itinerary)
  • Extra night accommodation in Kathmandu because of early arrival, late departure, and early return from the mountain(due to any reason) than the scheduled itinerary
  • Horse renting & additional porters due to natural calamities on the trek
  • Personal expenses & Personal trekking gears
  • Drinks & Souvenirs
  • Gratuities for staff

The best season for Trekking is from March to November. In both seasons, Mornings are usually clear, with clouds building up in the afternoon and disappearing at night. The given temperature may raise or lower with the change in weather factors:

Autumn/Fall (Sept-Nov)
This is when the rain settles after the monsoon (July to Mid September )and the weather gets dry. Slightly colder than Spring but presents clear views of the mountains. The mornings are clear providing the best mountain views, days are warmer, and nighttime will get cold and frosty. Temperatures will drop considerably as you ascend higher every day.
Spring (March-May)
Another weather window for trekking in Nepal comes during the month of the latter March to May. The temperature will be relatively warmer during this period of time but still, nights will be cold and frosty at a higher elevation. During the spring season, The trekking trails all over the country are filled with vibrant mixes of red, pink, and white flora offering surreal experiences along the trek.


In Kathmandu, we stay at the Manang Hotel in Kathmandu, in the heart of Thamel, where you can relax and have fun. Breakfast will be served at the hotel and your accommodation will be based on a twinning partnership.
Whether you’re returning from the mountains or touching the base from the airport, come and relax at the hotel, and order some good Italian espresso or a cold beer enjoy.

On Trek:
(Annapurna area) does not require large logistics accommodation for hiking as there are many clean and friendly lodges along the trail. Rooms are basic, usually a bed with pillows and blankets, but there is a wonderful view from your window. All teahouses/lodges have ample warm dining room lounges. The rooms are very basic. Blankets are usually provided by the teahouse but we will provide warm sleeping bags for everyone.

The Bathrooms are often shared and in many places, toilets are squat type. Please note that some of these are very basic and require a sense of adventure.

Single supplement:
Those who want to build their own room in Kathmandu will have to pay only one supplementary fee. Especially when traveling in groups, we always pair up to share a room with people of the same sex and age. If in the case of single by default, customers do not have to pay for a single supplement. Please note that trekking, due to limited rooms in teahouses / lodges, is sometimes not possible for singles.

On Trek: Meals

Includes food
All meals are included in the trek and we will provide three meals a day (B, L, D) during the trek. Tea houses range from traditional Nepali dal bhat, and momo (dumplings) to Indian food to pizza and apple pie. During the trek, breakfast and dinner will be served at the tea house / lodge where you are staying and lunch will be on the way.

In Kathmandu, breakfast will be provided only to give maximum flexibility in deciding where and with whom to have lunch and dinner.

Typical Day

Daily wake-up calls will be between 6.00 am to 7.00 am while on the trek. The wake-up time and breakfast time will be decided the night before during the briefing time. The timetable for each day will entirely depend on your walking duration for that particular day.

Tea will be served in your room as a wake-up call. After a hearty breakfast, we set off on the day’s walk. Before breakfast, you are required to pack your duffel bag as it will be loaded by the porter while you are having your breakfast. During the trek, Breakfast and Dinner will be served at the Lodge where you stay and Lunch will be along the way. We will arrive at our destination by tea-time and the evening will be free. After dinner, the evening will often be spent playing cards and reliving the day’s adventures, before heading off to bed for a well-earned sleep.

Group Size

Our emphasis is always on maintaining small groups to make it easier to coordinate and cooperate with each other. Our group size is small and we only charge up to 12 pax per group. If you join us, you can join people from different countries in any age group except minors. The size of the group varies, with a minimum of 2 and a maximum of 12 people required to conduct the trip.

Carry my own stuff

You will only carry your day pack carrying the essential items (Water, Cameras, Extra Fleece, Rain jacket, Sunscreen, Snacks, Valuable Items, etc.) that you may need during the walk. The rest of your stuff will be carried by the porter. We provide 1 porter for every 2 participants and we also provide a duffel bag to put your trekking gears.


We have a deep passion for alpine adventure and the outdoors, and with the small business group on board we have worked on the most isolated trails we are proud to be successful in every region of Nepal and this is all due to our diversity and qualified team of guides. So your journey will be led by a qualified guide with 1 porter for every 2 participants and 1 assistant guide for every 4 participants.

Travel insurance

It’s mandatory and highly recommended to get travel insurance before embarking on any adventurous trips in Nepal. We advise all our clients to get travel insurance that covers emergency helicopter evacuation that may be needed in case of the occurrence of AMS (Acute Mountain Sickness) or any other reasons in high altitudes where there are no other means of transportation available. It is advisable to review carefully the insurance and its coverages before making the final decision. Carry proof of your insurance with you on the holiday and leave a copy next to your kin. You must ensure that your insurance provides an adequate level of protection and covers you for the activities involved.

Equipment Checklist

We encourage you to get all equipment listed below for the trip and kindly ensure you check and try every piece of equipment. You can also buy or hire the same in Kathmandu.

Clothing and Footwear:
-Long-sleeved shirts
-Warm Jackets
-Waterproof jackets
-Warm socks
-Warm Hat
-Trekking shoes
-Slippers/Flip flops to wear at camp
-Daypack 30-35 liters (To carry your sunblock, water, camera, waterproof jackets, and others

-Passport with visa and validity of 6 months after your trip completion
-4 copies of passport size photos for permits and official formalities

Flight tickets:
-Credit cards in case of emergencies
-Driving ID or any other ID in case of loss of your passport.

-Headlamps with extra batteries
-Sunglasses with UV protection
-Camera with charger or spare batteries
-A pair of trekking poles
-Water bottle one (1) liter
-Laundry bag to keep the dirty clothes
-Large plastic bags to keep the clothes dry
-Reading materials, notebooks, and pens

Toiletries and hygiene:
-Quick-drying towel
-Small face towel
-Toothbrush & Toothpaste
-Deodorants, Soap, and Shampoo (Smaller bottle)
-Face and body moisturizer
-Sunscreen and lip balm
-Hand sanitizer
-Antiseptic wipes
-Hygiene products
-Basic first aid kit

All-inclusive service for the trek

Trekking is an all-inclusive journey which means you only need cash for your personal expenses and food in Kathmandu. At AlpineTrav Treks & Expeditions, our goal is to provide a wonderful vacation in our part of the world and ensure that our customers enjoy the vacation with as little risk and worry-free travel as possible, whether monetary, physical, or emotional. . All the logistical arrangements required for the trip will be provided to you hassle-free before your arrival. On the walk, you will be led by an experienced and medically trained guide/leader with a high staff ratio. On the trek, we offer you an open/select menu option which means you can choose your food directly from the menu.
Our itinerary is designed keeping in mind every aspect like customization, good campsites, real-life experiences, etc. (Down jacket, sleeping bag, and waterproof duffel bag), all the necessary permits for the trek, guide, and support staff, transfers, and transportation Kathmandu, etc. are included. The cost is mentioned in the inclusion

Useful Info

  • Respect the privacy of local people and ask permission before photographing them or their children
  • Appreciate and respect local culture and customs
  • Always stay on the upper side of the road when crossing donkeys for your own personal safety.
  • In landslides, fields quickly cross them or climb around them if possible.
  • Smoking and drinking alcohol are not recommended at altitudes above 3000 meters
  • Drink at least three liters of water a day
  • Be aware of symptoms associated with altitude sickness and be honest with yourself and your guide about any symptoms.
  • Although not mandatory, it is always beneficial to use the invaluable services of a guide on a hike.
  • However it is always beneficial to consult with an easy or difficult guide as needed.

Important Note: Your safety is of imperative concern while traveling with AlpineTrav Treks & Expeditions. Please take care to note that your leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to your safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails traveling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather, the health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. Therefore, the trek leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

General Information

You can send your enquiry via the form below.

Gurung Heritage trail
From $900.00
per Person

Trip Facts

  • 9N/10 Days
  • Easy
  • 2151m/7057ft
  • Spring & Autumn
  • Kathmandu
  • Kathmandu
  • Private Vehicle
  • Teahouse/Homestay
  • 2 Max 12


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