Khumbu Everest Three Peaks Climbing 6,189m

Climbing Khumbu three peaks is considered tough due to long duration trekking/climbing in remote and isolated areas going above 6000m and you have to sleep at altitude of 5000m+ for several days. Climbers require an excellent physical level. On the day of the summit, you will leave the base camp at 2 am and return to the base camp only in the afternoon. This grade includes the use of climbing equipment (harness, ice axe, crampons, mountaineering boots, climbing). Previous experience is required and we also offer a climbing course at base camp before the actual climb where your guides will teach you the proper way to use the equipment.

Taking part in the three peaks trek in Khumbu requires an excellent physical level as the trek involves long periods of trekking/climbing. Previous experience in high altitude trekking and climbing smaller peaks is very beneficial when climbing a 6000m peak. While previous trekking/climbing experience is essential, our carefully planned itineraries allow people with no previous experience to join. A careful approach is planned with several rest and acclimatization days in our itinerary. You should also be prepared both mentally and physically for this journey. A fierce determination, burning desire and teamwork are required. We allow enough time for acclimatization and contingency in our itinerary and there will also be a climbing course at the base camp where your guide will teach you the proper way to use the equipment.

All meals are included in the trek and provided from day 03 to 26. We will provide three meals a day (B, L, D) during the trek. Teahouses have a varied menu from traditional Nepali dal bhat, momos (dumplings) to pizza and apple pie. During the trek, breakfast and dinner will be served at the tea house/lodge where you stay and lunch will be served en route.
On climbing days for base camps, it will be completely camping style. Our team will prepare food for us.

If you have any special dietary requirements please let us know in advance and we will be sure to pass your message on to your guide. For a gluten-free diet, we recommend you bring extra food, especially for breakfast, as your options for breakfast will be limited. Meals worth USD 1200-1400 are included in this trip.
You are encouraged to bring comfort foods – chocolates, power bars, dry fruits, candies, other snacks, etc.

Kathmandu:
We stay in a 3* hotel in Kathmandu. Breakfast will be provided at the hotel and your accommodation will be on a twin sharing basis.

On the trek:
(Everest region) trekking does not require heavy logistics in accommodation as there are many clean and friendly lodges along the trail. Rooms are basic, usually a bed with a pillow and blanket.

Climbing Days:
On climbing days, your accommodation will be entirely in tented camping. A tent will be arranged between every 2 climbers. If in case of single by default, we will provide single tent at no extra charge.

The best seasons to climb the three peaks of Khumbu are autumn (October to late November) and spring (April to May). As you climb higher each day the temperature will drop significantly. Nights are cool (between 5C to -5C) and days are sunny and warm (between 10C to 20C). Mornings are usually clear, clouds form in the afternoon and disappear at night. Trekking and climbing is not recommended during monsoons and winters as visibility is poor and limited while the upper reaches and higher routes may be covered with snow.

April, May October and November are the favorite months.

Our Khumbu Three Peaks Climbing Itinerary is designed keeping every important aspect in mind. Our itineraries include adaptation days and contingency days for any situation. Our unique approach that includes an acclimatization trek to Gokyo and Cho La Pass not only provides good acclimatization but also an effective adventure covering the best terrain of the Everest region. From this point of view, we have seen a huge increase in the success ratio of summit takers. From Lobuche, we drive to Focalde via Khongma La Pass. When it’s done, we head to the island summit for our final objective.

High altitude treks and climbs, especially in the Himalayas, are challenging and require you to be in top physical, emotional and psychological condition. The fitter you are, the more enjoyable your trip will be.

Advance training is highly recommended and after you sign up for the trip, we will send you our training manual which will provide you with the necessary information on how to prepare.

While on the trip before your actual climb, we will conduct a climbing clinic at the base camp where our guides will teach you essential mountaineering skills.

Travel insurance is mandatory and highly recommended before embarking on any adventure in Nepal. We advise all our clients to obtain travel insurance that covers emergency helicopter evacuation required for AMS (Acute Mountain Sickness) or any other reason required at high altitudes where other means of transport are not available. It is advisable to carefully review the insurance and its coverages before making a final decision. Take your proof of insurance with you on holiday and leave a copy with your relative. You should ensure that your insurance provides an adequate level of protection and covers you for the activities involved.

You will only carry your day pack with the essentials you will need during the walk (water, camera, extra fleece, rain jacket, sunscreen, snacks, valuables etc.). The porter will carry the rest of your gear. We provide 1 porter for every 2 participants.

During the summit push, you will carry only the essential items required during the climb. Since we will start our summit push from base camp and return to base camp on the same day, you will leave everything else at base camp and carry only essential items. There will also be 1 guide for every 3 climbers, who will be happy to assist you if needed

Yes, we provide boiled water for drinking purpose in all our treks and climbs. During the meal, you can ask the boys to fill the hot water for you. We strongly discourage the use of single-use plastic bottles such as mineral water on all our trips. Carrying a hot water bottle is highly recommended.

The gear listed below is recommended for these types of trips. We encourage you to get all the equipment listed below for the trip and please make sure you check out and try each equipment. You can also buy or rent them in Kathmandu as they are available in many trekking shops from branded to local manufacturers.

Important Notes:
1. Don’t cut corners on gear quality
2. Thoroughly understand the function of each gear
3. Get your gear in advance
4. Eliminate unnecessary luxuries
5. Seasonal fluctuations will affect gear requirements

Suggestions:
– If you are not willing to invest you can always rent gears
Especially check the size of the shoes before going to the mountains
Wear peak socks when trying on shoes

HEAD TO TOE EQUIPMENT LISTS FOR CLIMBING

1. Clothes
* Thermal base layers – top and bottom
* Heavy base layers
* Trekking pants
* Tight shell pants
* pant below
* T-shirts – short and long sleeve
* Middle layer top
* Insulated jacket
* Hard-shell jacket
* Down jacket/parka

2. Shoes:
* Double insulated mountaineering boots for climbing
* Hiking boots (complete and waterproof)
* A lightweight shoe for camping and around town
* Gaiters
* Flip-flops
* Wool/Synthetic Socks
* Liner socks
* Find the best climbing shoes for summit climbing in Nepal

3. Hardware:
* Liner gloves
* Medium weight gloves
* mittens below

4. Headwear:
* Hat/Fun hat
* Buff
* Balaclava
* Warm fleece/synthetic hat
* Eye wear (full coverage around eyes and nose)
* Ski goggles

5. Climbing gears
* Helmet
* Ice Ax with waist strap
* Mountaineering crampons
* Lightweight mountaineering harness
* Carabiners (2 Screwgate and 2 Snap gate)
* Belay Device (ATC Guide or Figure 8)
* Ascender/Zumar
* Prussik / auxiliary cord

6. Backpacking
* Small pack (35-40 liters)
* Waterproof duffel bag
* Padlocks for duffel bags
* Pack cover

7. Accessories
* Water bottles: 2 bottles of 1 liter each with insulation cover
* Trekking pole
* Headlamp: 200-300 lumens with extra batteries
* Camera
* Power Bank / Solar Charger
* Universal adapter
* Notebook/Diary
* Pocket knife

8. Hygiene and first aid
* Skin care (maximum SPF sunscreen and lip balm)
* Toothbrush, toothpaste, soap, moisturizer
* Hand sanitizer
* Toilet paper and wet wipes
* Personal first aid kit (include personal prescription, altitude medication, * pain relievers, first aid tape, band aids etc.)
* Water treatment

9. Others
* Comfort Foods (Bring snacks and meals you like to munch on)
* Travel to get dressed in Kathmandu
* Sleeping bag (-20 degree sleeping bag)
* Inflatable mattress

Other information such as (insurance, arrival instructions, visa and passport etc.) required for travel will be provided after your travel confirmation. Please do not hesitate to contact us if you need more information about the trip.