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Lower Dolpo Trek (Camping) - 18 Days

Lower Dolpo Trek offers an awesome  trekking experience in the remote western region of Nepal. The 18-day trek begins with visits to the UNESCO World Heritage Sites in Kathmandu Then,  we fly to Jhupal through  Nepalgunj and begin our trek through remote locations enjoying the beautiful rain shadow landscape of the Himalayas, which reflects  in the colorful barren slopes of the mountains. And there  the play of light and shadow is a perpetual fascinating spectacle. In this region,  pre-Buddhist Bon Po religion is in practice.

While During The Trek, we get to muse at the yak caravans that maintains  the traditional salt trade with Tibet. We also cross two high passes- Numa La and Baga La-and  then reflect on life amidst the tranquil waters of Phoksundo Lake. Alpine Trav Treks and Expeditions are always ready to manage your treks as per your interests and requirements.


Note:

All Trekking offers and plans given in the itinerary are for all interested visitors who prefer full package. We offer the itinerary of the destinations as per your choice. You are always free to choose any itinerary and the staff depending on your financial condition. As per your interest and requirement, we have options for any partial visit too.


(The Trip cost varies depending on the group size, total number of days and services you require. If you are interested, please feel free to contact Us.)

Day 1
Day 01:Arrival at Kathmandu, Tribhuvan International Airport, transfer to hotel by our representative.

Upon our arrival in Kathmandu, a representative from Alpinetrav Treks will pick up from the airport and take us to our hotel.

Day 2
Day 02: Kathmandu: Sightseeing and Trek Preparation.

Today after breakfast we start a guided tour to several of the most historical and spiritual attractions in Kathmandu. Some of these landmarks are considered World Heritage Sites including the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous ‘Monkey Temple’ (Swayambhunath) and Buddhist shrine (Bouddhanath), which is one of the largest stupas in the world.

Day 3
Day 03: Fly from Kathmandu to Nepalgunj: 1 hrs.

After our short excursion in Kathmandu, we take an hour-long flight from Kathmandu to Nepalgunj, located in Western Nepal. Nepalgunj, a town near the Nepal-India border, is also the gateway to Simikot, Humla. The town itself is an interesting Terai town that showcases the diverse culture of Nepal. In Nepalgunj, we visit the local market, mini-zoo and nearby villages. Overnight in Nepalgunj.

Day 4
Day 04: Fly from Nepalgunj to Jhupal (Dolpo) (2,320m), and trek to Dunai (2,850m), 45 mins flight, 2-3 hrs, trek.

We fly to Jhupal after breakfast. The town is beautifully located over the Himalayan foothills, with views of Annapurna and Dhaulagiri peaks to its north. Here, we meet our trekking staff and begin the adventure. We walk through terraced fields to the Bheri River and its narrow gorge. We continue walking to Dunai which is the administrative headquarter of the Dolpo region. We explore the small town in the evening and camp there for the night.

Day 5
Day 05: Dunai to Tarakot (2,543m), 5-6 hrs.  Tented camp

After breakfast our trek continues along the southern bank of the Bheri River heading upstream on an easy trail. Along the way, we pass through several deep gorges, hanging bridges and isolated villages. Our trail also includes a tremendous gorge with pine trees and a path built about seven meters above the river. After walking for a while, we will be greeted by the colorful, terraced field of Tarakot, a small village that stands on a hillock to the south of the Bheri River. Overnight in Tarakot.

Day 6
Day 06: Tarakot to Laini (3,160 m), 6-7 hrs. Tented camp

We walk alongside Tarap Chu river and cross it twice before reaching Sandul Gompa. The gompa lies at a juncture between Barbung Khola and Tarap Chu river. We continue walking on a trail that takes us through farm terraces and rural villages. After ascending and descending for a while, we finally reach Laini. Overnight in Laini.

Day 7
Day 07: Laini to Nawarpani (3,545m), 5-6 hrs. Tented camp

We climb on a steep trail and walk along switchback above the Tarap River. The walk is quite exciting as the valley becomes a narrow gorge that in some places you can jump from one side to another. Several vigorous climbs and descents will take us to the banks of the Chyugur Khola, from where we reach Nawarpani. Overnight in Nawarpani.

Day 8
Day 08: Nawarpani to Do Tarap (4,090m), 7-8 hrs. Tented camp

We begin today’s trek by gradually ascending to Kamattarka at the confluence of the Tarap Chu and Lang Khola. We cross a narrow gorge and leave the tree line behind us and welcome wild rose and juniper bushes, typical of the dry inner Himalayan valleys. After walking for several more hours, we reach the village of Dho Tarap which is surrounded by an irregular stone wall. In this Valley both Bon Po and Chaiba religious sects reside together. Tarap is also inhabited by a few Tibetans and mostly Magars who have lived here for many generations. Overnight in Do Tarap.

Day 9
Day 09: Rest Day at Do Tarap for acclimatization. Tented camp

The day off will assist with acclimatization and allow some bodily rest. We can spend the day visiting nearby monasteries. During today’s short walks, we also get a chance to get acquainted with the local culture. The Dolpo people wear homespun clothing that is sometimes dyed a maroon color and they favor Tibetan style somba or dhocha (boots with upturned toes) for foot wear. Both men and women often wear religious amulets and strings of coral, amber and turquoise. The people of the region are both Bon Po and Nyingmapa (Buddhist sects). Overnight in Do Tarap.

Day 10
Day 10: Trek to Numa La Base Camp (4440m), 6-7 hrs. Tented camp

We trek towards the upper Tarap valley enjoying views of lush grasslands on both sides of the river which is unique to this part of the inner Dolpo. We walk alongside Tarap Chu river and take pleasure in the amazing views of the vast Tarap valley with its wide plains and high mountains. A few hours’ good walk takes us to the village of Tokyu which houses a Buddhist monastery of the Chiba sect. After exploring the monastery, we continue walking up the valley on a rough trail before reaching the Numa La Base Camp. Overnight in Numa La Base Camp.

Day 11
Day 11: Cross Numa La pass (5,190m), camp at Pelung Tang (4465m), 6-7 hrs.

Today is going to be the toughest and one of the longest days of our trek. After breakfast, we begin crossing the Numa La pass on a steep trail all the way up the top ridge of the pass. From the ridge we get incredible views of the barren mountains of Dolpo up to Mt. Dhaulagiri (8167m). After getting to the top of Numa La, we descend to camp at Pelung Tang.

Day 12
Day 12: Cross Baga La pass (5,070m), trek to Dajok Tang (4,080m), 6 hrs.

After breakfast we begin our steep climb up to the top of Baga La pass. From here, we get fantastic views of the dry landscape and the distant snow-capped mountains including Mt. Kanjirowa. We spend some time at the top of the pass taking pictures and generally enjoying the mesmerizing views. Next, we descend to Dajok Tang for an overnight stay.

Day 13
Day 13: Dajok Tang to Ringmo (3,600m), 3-4 hrs. Tented camp

We spend most of today’s trek on trails alongside beautiful pine forests and alpine vegetation. After trekking for a short while on an easy trail with only gradual highs and lows, we reach Ringmo Village. The village is a traditional Tibetan village of the Dolpo region. Overnight in Ringmo.

Day 14
Day 14: Hike to Phoksundo Lake. Tented camp

Today we explore the great Phoksundo Lake and camp at its shores. We see yak caravans moving in and out of Ringmo mostly towards Tibetan borders on remote mountain trails. The scene is even depicted in a Hollywood movie ‘Caravan’ shot mostly in this location. On our way to the lake, we also tour a nearby monastery. Upon reaching the Phoksundo Lake, we can enjoy a relaxing walk on the serene lake’s shores. Overnight at Phoksundo.

Day 15
Day 15: Phoksundo Lake to Shyanta 5-6 hrs. Tented camp

We trek downhill to Chepka. From Chepka the trail follows a massive overhanging rock. During our trek, we find many important medicinal minerals which are believed to cure almost anything in this area. The route then passes through villages, before climbing to Shyanta. Overnight in Shyanta.

Day 16
Day 16: Shyanta to Jhupal. Overnight at hotel

We march towards Jhupal via Sulighat on a trail surrounded by birch trees. From atop a ridge, we get the most spectacular views of the mountain above us and Jhupal Village below. Utmost caution is required while trekking along this trail. After reaching Jhupal, we can spend our afternoon exploring the busy market town or simply taking a rest. Overnight in Jhupal.

Day 17
Day 17: Fly to Nepalgunj to Kathmandu transfer to hotel

We take the earliest flight from Jhupal to Nepalgunj. Upon reaching Nepalgunj, we return to Kathmandu on the next available flight. Upon our arrival in Kathmandu, we will be transferred to our hotel. There is nothing to do but trade emails with travel companions and organize the photos. To celebrate the successful completion of our journey, we will have a farewell dinner in the evening. Overnight in Kathmandu.

Day 18
Day 18: Transfer to airport, departure to your own destination.

Our adventure in Nepal comes to an end today. A representative from Alpinetrav Treks will take us to the airport.

Cost Includes

  • Airport pick up and drop by private vehicle as per group size.
  • 3 night's hotel accommodation in Kathmandu with breakfast.
  • Domestic airfer (kathmandu - Nepalgunj - Jhupal - nepalgunj - Kathmandu).
  • Transportation to and from the starting and ending point.
  • Professional, licensed and English speaking mountain guide and Assistant guide.
  • Accommodation Camping equipment.
  • (Tent, mattress, dining, kitchen tent, toilet, shower, kitchen.
  • Meals on full board tea house and camping during the trek.
  • Trekkers Information management System (TIMS) permit fee.
  • National Park – Conservation. Area entry permits.
  • One porter carry for 2 guest's luggage, 20 kgs - 25kgs).
  • First aid medical kit.
  • Coordination of Quick Rescue service (costs covered by your Insurance plan)
  • Farewell dinner second last day of departure.

Cost Excludes

  • Meals at Kathmandu.
  • Your international airfare.
  • Nepal visa
  • Personal expenses.
  • Bar and beverage bills.
  • Your Travel Insurance.
  • Gratitude tips.

Heartily Welcome to Alpine Trav Treks and Expeditions. We are here to serve you with full satisfaction during your Tours/Treks/Peak Climbing/Mountaineering. We not only explore Nepal’s natural and historical beauty but also provide you opportunity to participate in various cultural fairs and festivals which you undoubtedly find extraprdinary and keep in memory we are always enthusiastic to serve the visitors from different parts of the world. So, for further detailed information, you can contact us freely. DEALS and DISCOUNT of Alpine Trav Treks and Expeditions warmly welcome you all.


Notice:

(The Trip cost varies depending on the group size, total number of days and services your require. If you are interested, please feel free to contact us.)

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