Trip info
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Min. 2 Max 12
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Grade: Challenging
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March–May, Sept–Nov
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Max. 4,465m/14,650ft
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Duration: 18 Days
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Hotel/ Teahouse/ Tent
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Meals Included (B,L,D)
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Highlights of the Lower Dolpo Trek
- See ancient Bon-Buddhist practices at various monasteries
- Enter the ancient She Phoksundo and Explore Phoksundo National Park
- Experience the desert-like rain shadow of the Lower Dolpo region
- See the captivating scenery of a yak caravan
- Be enchanted by the diverse flora and fauna of the region
- Including high mountain passes, alpine meadows, and forests of rhododendron and juniper.
Lower Dolpo Trek is one of the most exciting and challenging treks situated in the western hills of Nepal, which allows the trekkers to experience the real adventures of trekking on an off-the-beaten path, composed of steep sloppy hills. Lower Dolpo Trek is packed with amazing gifts of nature, including Shey Phoksundo Lake and also boasts of the pre-Buddhism Bon Po culture.
The 18-day Lower Dolpo Trek begins with a flight from Kathmandu to Juphal via Nepalgunj. Juphal is the starting point for this trek. You trek through semi-desert region combined with densely forested path filled with pine, rhododendrons, bamboo, and juniper trees along with trails made up of huge meadows, brown landscape, and terraced colorful fields. Admiring the beautiful rain shadow landscape of the Himalayas, you also enter the beautiful Shey Phoksundo National Park, inhabited by endangered animals like snow leopard, Himalayan musk deer, blue sheep, and so on. The trekkers also traverse through two high passes: Numa La Pass (5309m), the highest point of the trek, and Baga La Pass (5169m). Both these passes offer extraordinary views of Mt. Dhaulagiri (8167m) and the Tibetan ranges—Kugung La and Khyung La. During summer, we can see the caravans of yaks and sheep heading towards their destination. Another highlight of the trek includes the pristine turquoise Phoksundo Lake, split between rocks that rise 2000m into the clear mountain skies. The Dolpo region is populated by Tibetan and Magar people who still practice the pre-Buddhist Bon Po religion. The trek also includes visits to the ancient monasteries (gompas) and Bon Po shrines surrounding the Phoksundo Lake. All in all, Lower Dolpo Trek is ideal for those trekkers who love wild adventures.
AlpineTrav Treks & Expeditions is the finest and well-reputed trekking organization based in Kathmandu. Our company has been dominating the tourism industry since 2018. We believe in providing our clients with the best quality service making their trip to Nepal joyful and unforgettable. We try our best to fulfill all the possible expectations of our clients and also provide different kinds of packages based on the clients’ flexibility.
Customize Your Trek:
- This is a general itinerary, which can always individually be “tailormade”. The trek package can be redesigned or redeveloped as per your taste, For more information please contact us.
18 Days Lower Dolpo Trek Itinerary
We recommend that you schedule your arrival in Kathmandu in the morning or during the day. This will give you enough time to relax and recover from jet lag before starting your adventure. Upon arrival at Kathmandu International Airport, our representative will meet you at the airport and transfer you to your hotel. After checking in. You will be briefed about your upcoming adventure, and rest of the day is free for you to relax or explore around your hotel. Spend the night in Kathmandu.
O/N Elevation: 1,350m/4,430ft
Accommodation: Hotel Vajra
In the morning, you visit two UNESCO World Heritage Sites, Boudhanath and Pashupatinath, as part of a guided sightseeing tour. The tour lasts approximately 3 to 4 hours. In the afternoon, you will be briefed about your upcoming adventure. If you have any doubts, check your equipment and visit the Swayambhunath Monkey Temple near your hotel. Spend the night in Kathmandu.
O/N Elevation: 1,350m/4,430ft
Accommodation: Hotel Vajra
Meals: Breakfast
After your short excursion in Kathmandu, then you'll take an hour-long flight from Kathmandu to Nepalgunj, located in Western Nepal. Nepalgunj, a town near the Nepal-India border, is also the gateway to Simikot, Humla. The town itself is an interesting Terai town that showcases the diverse culture of Nepal. In Nepalgunj, then you'll visit the local market, mini-zoo and nearby villages. Overnight at Nepalgunj.
Flight: 1 hour
Maximum Elevation: 150m/492ft
Accommodation: Hotel (Lumbini Hotel Kasai)
Meals: Breakfast, Lunch and Dinner
Today you'll fly to Jhupal (2,320m/7,610ft) after breakfast. The town is beautifully located over the Himalayan foothills, with views of Annapurna and Dhaulagiri peaks to its north. Here, you meet your trekking staff and begin the adventure. You will walk through terraced fields to the Bheri River and its narrow gorge. You'll continue walking to Dunai which is the administrative headquarter of the Dolpo region. Then you'll explore the small town in the evening and camp there for the night.
Flight: 45 min - Hiking: 2-3 hrs
Maximum Elevation: 2,850m/9,351ft
Accommodation: Hotel (Tea House (Hotel/Teahouse)
Meals: Breakfast, Lunch and Dinner
After breakfast your trek continues along the southern bank of the Bheri River heading upstream on an easy trail. Along the way, you'll pass through several deep gorges, hanging bridges and isolated villages. Your trail also includes a tremendous gorge with pine trees and a path built about seven meters above the river. After walking for a while, you will be greeted by the colorful, terraced field of Tarakot, a small village that stands on a hillock to the south of the Bheri River. Overnight at Tarakot.
Hiking: 5-6 hrs
Maximum Elevation: 2,537m/8,324ft
Accommodation: Camping (Camping)
Meals: Breakfast, Lunch and Dinner
Today after breakfast, you'll walk alongside Tarap Chu river and cross it twice before reaching Sandul Gompa. The gompa lies at a juncture between Barbung Khola and Tarap Chu river. You'll continue walking on a trail that takes you through farm terraces and rural villages. After ascending and descending for a while, then you'll finally reach Laini. Overnight at Laini.
Hiking: 6-7 hrs
Maximum Elevation: 3,160m/10,368ft
Accommodation: Camping (Camping)
Meals: Breakfast, Lunch and Dinner
Today you will climb on a steep trail and walk along switchback above the Tarap River. The walk is quite exciting as the valley becomes a narrow gorge that in some places you can jump from one side to another. Several vigorous climbs and descents will take you to the banks of the Chyugur Khola, from where you'll reach Nawarpani. Overnight at Nawarpani.
Hiking: 5-6 hrs
Maximum Elevation: 3,545m/11,631ft
Accommodation: Camping (Camping)
Meals: Breakfast, Lunch and Dinner
After breakfast, you'll begin today’s trek by gradually ascending to Kamattarka at the confluence of the Tarap Chu and Lang Khola. From here you'll cross a narrow gorge and leave the tree line behind you and welcome wild rose and juniper bushes, typical of the dry inner Himalayan valleys. After walking for several more hours, you'll reach the village of Dho Tarap which is surrounded by an irregular stone wall. In this Valley both Bon Po and Chaiba religious sects reside together. Tarap is also inhabited by a few Tibetans and mostly Magars who have lived here for many generations. Overnight at Do Tarap.
Hiking: 7-8 hrs
Maximum Elevation: 4,090m/13,419ft
Accommodation: Camping (Camping)
Meals: Breakfast, Lunch and Dinner
The day off will assist with acclimatization and allow some bodily rest. You can spend the day visiting nearby monasteries. During today’s short walks, you'll also get a chance to get acquainted with the local culture. The Dolpo people wear homespun clothing that is sometimes dyed a maroon color and they favor Tibetan style somba or dhocha (boots with upturned toes) for foot wear. Both men and women often wear religious amulets and strings of coral, amber and turquoise. The people of the region are both Bon Po and Nyingmapa (Buddhist sects). Overnight at Do Tarap.
Maximum Elevation: 4,090m/13,419ft
Accommodation: Camping (Camping)
Meals: Breakfast, Lunch and Dinner
After breakfast your trek towards the upper Tarap valley enjoying views of lush grasslands on both sides of the river which is unique to this part of the inner Dolpo. Then you'll walk alongside Tarap Chu river and take pleasure in the amazing views of the vast Tarap valley with its wide plains and high mountains. A few hours’ good walk takes you to the village of Tokyu which houses a Buddhist monastery of the Chiba sect. After exploring the monastery, you will continue walking up the valley on a rough trail before reaching the Numa La Base Camp. Overnight at Numa La Base Camp.
Hiking: 6-7 hrs
Maximum Elevation: 4,440m/14,568ft
Accommodation: Camping (Camping)
Meals: Breakfast, Lunch and Dinner
Today is going to be the toughest and one of the longest days of your trek. After breakfast, you'll begin crossing the Numa La pass (5,190m) on a steep trail all the way up the top ridge of the pass. From the ridge you get incredible views of the barren mountains of Dolpo up to Mt. Dhaulagiri (8167m). After getting to the top of Numa La, you will descend to camp at Pelung Tang.
Hiking: 7 hrs
Maximum Elevation: 4,465m/14,650ft
Accommodation: Camping (Camping)
Meals: Breakfast, Lunch and Dinner
After breakfast you will begins your steep climb up to the top of Baga La pass (5,070m). From here, you get fantastic views of the dry landscape and the distant snow-capped mountains including Mt. Kanjirowa. You'll spend some time at the top of the pass taking pictures and generally enjoying the mesmerizing views. Next, you will descend to Dajok Tang for an overnight stay.
Hiking: 5-6 hrs
Maximum Elevation: 4,080m/13,386ft
Accommodation: Camping (Camping)
Meals: Breakfast, Lunch and Dinner
After breakfast, you will spend most of today’s trek on trails alongside beautiful pine forests and alpine vegetation. After trekking for a short while on an easy trail with only gradual highs and lows, then you'll reach Ringmo Village. The village is a traditional Tibetan village of the Dolpo region. Overnight at Ringmo.
Hiking: 3-4 hrs
Maximum Elevation: 3,600m/11,812ft
Accommodation: Camping (Camping)
Meals: Breakfast, Lunch and Dinner
Today you'll explore the great Phoksundo Lake and camp at its shores. You'll see yak caravans moving in and out of Ringmo mostly towards Tibetan borders on remote mountain trails. The scene is even depicted in a Hollywood movie ‘Caravan’ shot mostly in this location. On your way to the lake, you'll also tour a nearby monastery. Upon reaching the Phoksundo Lake, you can enjoy a relaxing walk on the serene lake’s shores. Overnight at Phoksundo.
Hiking: 4-5 hrs
Maximum Elevation: 3,612m/11,851ft
Accommodation: Camping (Camping)
Meals: Breakfast, Lunch and Dinner
After breakfast you'll trek downhill to Chepka. From Chepka the trail follows a massive overhanging rock. During your trek, you'll find many important medicinal minerals which are believed to cure almost anything in this area. The route then passes through villages, before climbing to Shyanta. Overnight at Shyanta.
Hiking: 5-6 hrs
Maximum Elevation: 2,250m/7,382ft
Accommodation: Camping (Camping)
Meals: Breakfast, Lunch and Dinner
Today you will march towards Jhupal via Sulighat on a trail surrounded by birch trees. From atop a ridge, you get the most spectacular views of the mountain above you and Jhupal Village below. Utmost caution is required while trekking along this trail. After reaching Jhupal, you can spend your afternoon exploring the busy market town or simply taking a rest. Stay overnight at Jhupal.
Hiking: 5-6 hrs
Maximum Elevation: 2,500m/8,203ft
Accommodation: Hotel/teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
Today you'll take the earliest flight from Jhupal to Nepalgunj. Upon reaching Nepalgunj, you will return to Kathmandu on the next available flight. Upon your arrival in Kathmandu, you will be transferred to your hotel. There is nothing to do but trade emails with travel companions and organize the photos. To celebrate the successful completion of your journey, we will have a farewell dinner in the evening. Overnight in Kathmandu.
Flight: 1.5 min
Maximum Elevation: 1,350m/4,429ft
Accommodation: Hotel (Hotel in Vajra)
Meals: Breakfast and Dinner
Thank you for joining us on this trek and it has been a pleasure getting to know you during this time. We hope this venture has enriched your experience with happy memories. You will be assisted in your last minute preparation. Our representative will take you to Tribhuvan International Airport three hours before your scheduled flight. Bon voyage for a safe and pleasant trip home. Safe Journey!! We hope to see you again.
Meals: Breakfast
Itinerary Disclaimer:
Your safety is of imperative concern while travel, please take care to note that; we every effort will be made to keep to the above itinerary; But" group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. Trek guide will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.
Follow the package's Inclusions and Exclusions.
Cost Includes
- On the trekking route: Full camping setup (kitchen tent, dining tent, toilet tent, table, chairs, and more for your comfort.
- Twin-sharing accommodation at Hotel in Kathmandu for 3 nights
- Internal airfare (KTM-Nepalgunj-Jhupal-Nepalgunj and Kathmandu)
- All guide, cook, Sherpa, and porter expenses, including meals, transportation, tent camping accommodations.
- All private ground transportation including airport transfers
- Freshly prepared meals (B, L, D) with boiled water, tea, coffee etc.
- Twin sharing tent for accommodation during the trek.
- Experienced local trek guide with 1:4 assistant guide to client ratio
- Full support camping crew with number of porters to carry load equipment.
- All camping logistical arrangements for your comfort
- All required permits for the trek
- Comprehensive first aid kit with high altitude medicine
- Staff wages, equipment, insurance and allowances
- Required documentation, government and local taxes.
Cost Excludes
- Lunch & Dinner during Kathmandu
- International flight tickets & Nepal Entry Visa fee
- Disembarkation Airport Tax in Nepal - approx. US$ 24. al equipment
- Personal hiking equipment
- Personal Nature expenses. (Extra expenses incurred due to unforeseen circumstances such as sickness, accidents, road blockage, and other occurrences beyond our control.)
- Bar Bill, laundry and telephone calls.
- Travel insurance. (Liability for insurance against sickness, accidents, loss of baggage, loss of life and medical expenses if any kind etc.)
- Emergency rescue evacuation if needed
- Purely personal nature expenses
- Tipping /Tips(Tipping is Expected).
Why didn't AlpineTrav Include the price in the package?
Price for the trip:
- The trip cost always depends on group size, hotel accommodation category and client’s desire budget
- The included itinerary is a guideline and standard pattern which AlpineTrav you. This trekking itinerary can be modified according to your time and requirements
- The itinerary shall be changed after an understanding between both AlpineTrav and the client. Additional activities could be either added or reduced as per client’s request before the trip confirmation
- Price shall be adjusted in our mutual understanding, if the client intends to add some services we shall charge him/ her for those additional services and if he/she intends to lessen some services, we shall wave the charges accordingly
- The itinerary is published in full board services for the better understanding to the client. Among many options such as hotel facilities in Kathmandu and Pokhara, the client can make his/her own choice
- The cost is also affected by the number of employees‒ guides and porters
- Please contact us for any information about in your selected package.
Nepal Visa Information
Visa on Arrival: Most nationalities can obtain a visa upon arrival at Tribhuwan International Airport in Kathmandu.
Visa Fees: A 15-day multiple-entry visa costs USD 30, a 30-day visa costs USD 50, and a 90-day visa costs USD 125.
Application Process: Visitors should fill out a visa application form, which is available online or at the airport, and provide a passport-sized photo and payment in cash.
Requirements: A valid passport with at least six months remaining validity and a blank page for the visa stamp is required. Ensure you carry sufficient USD cash for the visa fee as not all payment methods are accepted.
Why trek with ALPINETRAV Treks?
At AlpineTrav Treks, we aim to provide a wonderful holiday in our part of the world and ensure that our clients enjoy the holiday as much as possible with minimized risks and worry-free trips. All the logistical arrangements required for the trip will be made before your arrival, providing you with a hassle-free journey. On the trek, an experienced and medically trained guide with a high staff ratio will lead you. Considering the safety of our utmost priority, on the trek, all logistical arrangements for your comfort, our itineraries are devised with every aspect in mind, such as acclimatization, to provide real-life experiences.
Food on the trek
AlpineTrav Treks will provide, Breakfast (only) will be available in Kathmandu whereas all meals (breakfast, lunch and dinner) will be available during the trek. You can enjoy freshly-cooked, hygienic and nutritious meals on full-board basis prepared by our trained and experienced cook during the trek. Authentic Nepalese, Tibetan dishes as well as the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.) will be available.
Accommodation on the trek
AlpineTrav Treks will provide Hotel Vajra in Kathmandu and other nights in a comfortable high qulity 2 men tent. Sleeping bags and foam mattresses will be provided for sleeping in the tent. We maintain standard comfort in everything based on applicable conditions such as weather conditions. All hotel and camping accommodation will be on a twin sharing basis, and if there is a different gender we will provide you with a single supplement tent at no extra charge.
Typical day:
Daily wake up calls will be between 6.00 am to 7.00 am while on the trek. The wake-up time and breakfast time will be decided a night before during the briefing time. The time table for each day will entirely depend on your walking duration for that particular day.
After a hearty breakfast, you set off on the day’s walk. Before breakfast, you are required to pack your duffel bag as it will be loaded by the porter while you are having your breakfast. After few hrs, of walk, you stop for lunch mid-day. The afternoon’s walk is generally shorter and you usually arrive at your destination in time for afternoon tea. The rest of the afternoon can be spent exploring the village, to wash your clothes or simply relaxing with a good book. On some days, you will arrive at your destination by lunchtime and the entire afternoon will be free. After dinner, you will heading off to bed for a well-earned sleep.
Experience required
Lower Dolpo Trek is categorized as a difficult trek. In such trek, you are likely to walk for 6-7 hours, cross steep, hilly terrain and occasional high passes of up to 5500m. You are likely to be in a remote environment with extreme weather on some days. You will also be facing high-altitude air with low levels of oxygen. Therefore, previous trekking experience, physical fitness and a positive attitude are essential. Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance our strength and stability. Past hiking experience is fundamental but no technical skill is required for this trip. It is vital for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip.
Adaptation for Lower Dolpo
Lower Dolpo Trek’s itinerary is planned with a high degree of awareness of AMS (Acute Mountain Sickness). A separate day is set aside in Do Tarap for acclimatization. Going up at higher altitudes too fast causes a medical condition serious enough to result. The higher the altitude, the less oxygen will be in the air. For example, at an altitude above of 5000m, there is 50% less oxygen than at sea level. Therefore, our body needs many days to adapt to an environment with less oxygen. So, with known heart, lungs or blood diseases to consult their doctor before traveling. Mild headaches, fever, loss of appetite or stomach disorders are symptoms of AMS. ETC…
Additional information
Other information such as (Insurance, Arrival Instructions, Visa and Passport etc) required for the trip will be provided after your trip confirmation. Please feel free to get in touch with us if you require more information about the trip.
FAQs
To plan a trek and get off to a good start, it’s always a good idea to learn a little more about the area and even catch a few checkpoints. These FAQs will answer your most important question marks and provide tips to plan your trek with confidence. So, let’s get into them.
FAQs About Lower Dolpo Trek
Lower Dolpo Trek has been graded as a moderate level trek. And is suitable for both experienced and novice trekkers. However, for newcomers, the routes can be quite harsh. There, you can expect to be walking for about 5 – 7 hours, but with proper physical training, you can overcome this difficulty.
Yes, training is needed for this trek. You don’t require technical training but should do physical training. Physical training such as running, swimming, short hikes, etc. You need to increase your stamina for a better experience.
Dolpo can be visited for most of the year (except winter) due to the fact it sits in the monsoon rain shadow. Overall, the best time for the Dolpo Rara Trek is in the spring or autumn. Within these two seasons the best months are April to May (when it’s not too cold after the winter), and mid-September through to the end of October before it starts to get really cold again.
Absolutely yes! Under normal circumstances, our booked trips are guaranteed to run. We are a tailor-made company. If you are in a last-minute stress, remember to find us to sort out your trip decisions. Please feel free to book your stress-free holidays with us. Unless there is a situation which is out of control such as a political riot, natural disaster, pandemic, epidemic or weather catastrophes, our trips are 100% guaranteed to run.
Rest assured that you will be in good hands with our experienced trek guides, who have multiple years of experience in Nepal. All of our guides, known as our dedicated Guides, are locals with a deep understanding of the mountain, its people, culture, health, hygiene, and most importantly, your safety. They are fluent in English and will be able to communicate effectively with you throughout the trek. Our guides are passionate about their work and will ensure that you have a safe and enjoyable trekking experience.
AlpineTrav Treks offers a lifetime deposit policy which allows you the flexibility to transfer your deposit to anyone or any other trip. If you wish to cancel your booked trips, certain cancelation charges apply. Please visit our booking terms and conditions for detailed information.
The guides have many years of guiding experience in trekking. Most have been exploring the Himalayas for years. Our guides are also trained in first aid and know how to handle any situation. All our guides speak fluent English and are happy to share their in-depth knowledge of the culture, geography, flora, festivals, lifestyle with you. It is enough to take visitors to special places or special cultures, who can engage people in what they are experiencing, explain it well and entertain them. They are well versed in how to make the journey comfortable and safe while appreciating the beauty of the Himalayas.
There are few things to keep in mind if you plan on conquering trek without any trouble relating to altitude sickness. Here are a few tips from our experienced guides and travel planners to avoid altitude sickness during trek.
- Slow ascend with proper rest and enough acclimatization
- Drink plenty of water and stay hydrated
- Carry energy bars for the trek.
- Eat enough and balanced food
- Avoid alcohol, cigarettes, tobacco during the entire trek
- Be head-strong and mentally prepared
- Train your body to cope with uphill hikes with enough cardio or gym workouts 3 months before the start of the trek
AlpineTrav Treks has a capable team of trekking guides teams who are highly skilled in dealing with any difficulties or emergencies that may arise during the trip. If you feel sick with altitude, the first thing you should do is inform your guide so that he or she knows what to do. With years of experience, he or she can sense the severity of the situation and respond accordingly, either by bringing you down to a lower altitude or by using a helicopter to rescue you. If for some reason a helicopter is unable to fly, we will use our local staff and contacts to coordinate alternative rescue and treatment procedures, which may mean using a horse or stretcher to transport the sick person down the mountain to the nearest health post or a safe helicopter landing site.
It’s mandatory and highly recommended to get travel insurance before embarking on any adventurous trips in Nepal. We advise all our clients to get travel insurance that covers up emergency helicopter evacuation that may be needed in case of the occurrence of AMS (Acute Mountain Sickness) or any other reasons in high altitudes where there are no other means of transportation available. It is advisable to review carefully the insurance and its coverages before making the final decision. More information: Travel Insurance
Yes, permits are compulsory for this trek. You will be requiring a lower Dolpo restricted area entry permit to complete this trek. You should always carry this permit along with you during this entire trip. This permit is non-refundable and non-transferable.
The gear listed below is recommended for high altitude and slightly challenging trip like Lower Dolpo. We encourage you to get all equipment listed below for the trip and kindly ensure you check and try every equipment. You can also buy or hire the same in Kathmandu as they are available in the many trekking shops from branded to local manufacturers in Kathmandu.
✔ Clothing and Footwear
Slippers/Flip flops to wear at camp
Trekking shoes
Inner wears
Warm Hat, Gloves, and Bandana/Scarf
Warm Jackets/Sweater/Pullover
Thermal
Longsleeved shirts
Waterproof jackets and trousers
Warm socks
T-shirts
Down Jacket
Sleeping bag
Extra clothes to wear in Kathmandu when you come back from the trek.
Trousers
Duffel/Kit Bag, Daypack 3035 litres (To carry your sunblock, water, camera, waterproof jackets and others that you may require while trekking)
Undergarments
✔ Documents
Flight tickets
Driving ID or any other ID in case of loss of your passport.
Travel Insurance (Please refer to the general information page for more details about it)
Passport with visa and validity of 6 months after your trip completion
Credit cards in case of emergencies
4 copies of passport-size photos for permits and official formalities
(Please carry the photocopy of all the documents along with you and leave a copy to next of kin)
✔ Others
Binoculars
A laundry bag to keep the dirty clothes
Camera with charger or spare batteries
Padlock
Sunglasses with UV protection
Water bottle one (1) litre
Reading materials, notebooks, and pens
Large plastic bags to keep the clothes dry
Headlamps with extra batteries
A pair of trekking poles
✔ Toiletries and hygiene
Quick-drying towel
Small face towel
Toothbrush &Toothpaste
Deodorants, Soap and Shampoo (Smaller bottle)
Face and body moisturizer, Sunscreen and lip balm
Hand sanitizer/Antiseptic wipes
Hygiene products
Basic first aid kit
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