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Lower Khumbu Trek - 10 Days

Activity: Eco/Cultural Trek

Lower Khumbu Trek’s journey starts with a bus drive to Jiri which is located in the east of Kathmandu. The most ravishing part of this trekking in Nepal is the wonders of Mother Nature and multiethnic people villages. In the contemporary Khumbu regions, the trek showcases plenty of green lush forests, streams, waterfalls, and villages. If you wish to observe the lower belts of the Khumbu region and want to understand the culture of people living in lower Khumbu then Jiri to Lukla is an ideal trail to walk in Nepal.
Lukla Airport is the contemporary gateway to any trekking adventure in the Everest region of Nepal. Before the construction of this airport, lots of trekkers and climbers used the old route via Jiri for such a remarkable journey. Places like Junbesi, Nunthala, Bupsa, and Surke will be on the way before reaching Lukla. On the way rhododendron, pines, magnolia, and much more vegetation can be experienced. Villages of the Rai and Sherpa community along with their terraced farmlands endow different understanding of rural Nepalese people residing near Khumbu.
If you want to experience the culture, traditions, woods, wildlife along with Himalayan wilderness in Nepal this is the only trekking route that offers all. Book the Lukla trek package and experience the trek of the Everest region Lukla.
The Journey of the Trek from Shivalaya to Lower Khumbu. Through places like the highest pass Lamjura (3550m), This trek provides the explorer with a spectacular view of the world’s tallest mountains. You Can View the beauty of Everest (8848 m.) Similarly, the tallest mountains of the trek are Gauri Shankar, Dudh Kunda, Dorje Lakpa, Kongde, Number Cheese Circuit, etc. As well as the culture and tradition of the ethnic Sherpa community. Exploring and experiencing the whole trek, we reach Lukla Bazaar and a Scenic mountain flight from the world’s most extreme airport to Kathmandu will be our last act of this journey in Nepal.

Itinerary [for Tea House/Lodge Trek]

Day 01: Arrival at Kathmandu, airport and transfer to hotel.
Day 02: Drive to Jiri Shivalaya (1795 meters), 7 hours.
Day 03: Trek to Bhandar (2100 meters), 6 hours.
Day 04: Trek to Sete (2575 meters), 6 hours.
Day 05: Trek to Junbesi (2675 m) crossing Lamjura-La (3550m), 5 hours.
Day 06: Trek to Nantahala (2854 meters), 6 hours.
Day 07: Trek to Bupsa (2700 meters), 6 hours.
Day 08: Trek to Lukla (2815 meters), 6 hours.
Day 09: Fly back to Kathmandu (1350 meters) 35 minutes.
Day 10: Departure to your own destination

Best time for Lukla Trekking:

The best time for the Lukla trek in Nepal is in May and June and September when you will have a very cold temperature, but little to mediocre rainfall. The highest average temperature in Lukla is 9°C in July and the lowest is -3°C in January.
Additional information: Join us on a Lamjura-La Trek in 2022/2023
Customize your trek. The trek can be redesigned based on your requirements. This is just a general itinerary, which can always individually be tailored-made. The trekking package can be redesigned or as per your desire. For more details. Information feel free to Email us at ramalpinetrav@gmail.com/

About Nepal Visa:

All foreign nationals except Indian Nationals are required to arrange a visa in order to enter Nepal. A Nepalese Visa can be obtained either prior to your arrival at a Nepalese embassy abroad or on arrival time in Kathmandu at the airport. But nationals from Afghanistan, Iraq, Cameroon, Ghana, Somalia, Swaziland, Palestine, Zimbabwe, Nigeria, Ethiopia, and Liberia cannot secure the Nepalese Visa upon arrival. The Visa can be also taken at entry points at Nepalese borders. For Nepalese Visa, it requires your passport with at least six months validity, a recent digital photo (size: 1.5″ x 1.5″), and the following fees either in USD dollars cash or the equivalent local currency.

Visa Facility Duration Fee:

Multiple entries 15 days USD 30 or equivalent Nepalese currency
Multiple entries 30 days USD 50 or equivalent Nepalese currency
Multiple entries 90 days USD 125 or equivalent Nepalese currency

Travel Insurance:

We strongly advise you to take travel insurance before joining a tour which should cover medical expenses, hospitalization, helicopter evacuation from high-altitude places in case of an accident or medical emergency. Coverage Your insurance should have up to the elevation of 5100 meters. It would be advantageous for you also to choose an insurance policy that also covers lost or stolen baggage. We would request you to bring your insurance documents when you come to Nepal.


In Lamjura-La Trekking there are available lodges along the trail. Lodges typically offer a room with a wooden bed with a simple mattress or foam pad, a cotton pillow, and a blanket or quilt. All have electric lights with a spacious dining room lounge. We will accommodate you and your group in the local lodge available each day. We send a porter ahead of us to book the required rooms for you (here rooms cannot be booked in advance).
In the case of Kathmandu, we offer you a tourist standard hotel under 3-star categories unless it is mentioned otherwise or clients have a special choice. You will get different options for accommodations ranging from basic to standard. Different other facilities such as hot showers, Wi-Fi, charging facilities, you may find the western toilet or the Asian ‘squat’ type toilets. etc.

Trekking Guide & Team:

The trekking team who will go with you is the most significant thing that makes your Lamjura-La Trekking successful, enjoyable, and memorable. We would provide you with skilled, experienced or professional, courteous, knowledgeable, and helpful trekking guides and porters. The trekking guide leads you on the trail and briefs you all about this route and porters carry your luggage.
All trekking guides are carefully selected in terms of their appropriate experience, leadership skills, mountain expedition, and their knowledge about local culture, ecosystem, geography, flora and fauna, and history. With the aim of sustaining local communities, we only employ local people as trekking guides and porters.
All our trekking guides are certified by Nepal Government, Ministry of Tourism. Trekking Guide is one of Nepal’s better-known adventure and exciting travel operators having more than 15 years of experience in the tourism field. We manage a trekking team in such a way that one trekking guide in each group and porters like one porter for two trekkers.

Food & Drinks:

In Lamjura-La Trekking it’s commonly available for Authentic Nepali meals: Dal Bhat (rice with lentil soup and seasonal vegetables) eggs, French fries, porridge, Granola, Cornflakes, and muesli.
Besides the national dish, one can find various options such as noodles, spaghetti, dumplings, soups, salad, pizza, pasta, fries, and many more. Along with that, roti’s and varieties of curries are available for lunch. Overall, most Nepalese cuisines are potato dishes, noodle dishes, soup dishes, rice dishes, bread dishes, Dhal Bhat meals, and egg/porridge dishes.
Tea and hot lemon are traditionally the main drinks on the trail though coffee is found everywhere. Bottled soft drinks, bottled water, and even beer are common along the route but the price of each bottle rises each day when you move upward.

Climate & Weather of Nepal:

Climatic conditions of Nepal vary from one place to another in accordance with geographical features. In the northern summers are cool and winters severe, while in the south, summers are tropical and winters are mild. Nepal has five major seasons: spring, summer, monsoon, autumn, and winter.
Traveling in and through Nepal is not subject to seasonal constraints. Even in December and January, when winter is at its worst, bright sun and beautiful views compensate for the cold. Like most trekking fields in Nepal, spring and autumn are the best time to visit. Spring is the time for rhododendrons, while after the monsoon in October and November the clearest skies are discovered. For more details of climate and weather just click here

Side Trips/ Trip Extensions:

After This Amazing Trekking; if you are interested in other activities like you can join in various side Trips in Nepal like a cultural tour of UNESCO World Heritage Sites, Jungle Safari in National Park, White Water Rafting in Himalayan Rivers, Adventure activities like Bungee Jumping, Paragliding, mountain flight or mountain bike, Mountain, etc. Or You can also extend your trip to neighboring Himalayan Countries: Bhutan, Tibet, Sikkim, Darjeeling, Ladak which seems more appealing to you.
At your request, we will give you the details of the side trips we can Make organize trips according to your desire.


Day 1

Day 01: Arrival at Kathmandu, airport and transfer to hotel.
Day 02: Drive to Jiri Shivalaya (1795 meters), 7 hours.
Day 03: Trek to Bhandar (2100 meters), 6 hours.
Day 04: Trek to Sete (2575 meters), 6 hours.
Day 05: Trek to Junbesi (2675 m) crossing Lamjura-La (3550m), 5 hours.
Day 06: Trek to Nantahala (2854 meters), 6 hours.
Day 07: Trek to Bupsa (2700 meters), 6 hours.
Day 08: Trek to Lukla (2815 meters), 6 hours.
Day 09: Fly back to Kathmandu (1350 meters) 35 minutes.
Day 10: Departure to your own destination.

Lower Khumbu Trek Cost:

The Lower Khumbu Trekking for 10 days packages are divided into 3 types. (Its all depends on your requirements)

A. Bronze Price USD730 B. Silver Price USD930 C. Gold Price USD1050
The Services are included in the Package.
(According  to different Prices of package):

A. Bronze price $730 per person
Service: Guide and all

1. Airport pick up and drop (Mini Bus/Car/Van)
2. Tourist type hotel in Kathmandu (Bed & Breakfast)
3. Drive to Shivalaya (1750 meters), 7-8 hours.
4. Well experienced English speaking trekking guide
5. Self-carry your baggage (No porter)
6. Self-paid meal (meals not included)
7. Staff insurance and accommodation
8. Trekkers’ Information Management System (TIMS)
9. Gauri Shankar Conservation permit fee
10. Teahouse/Lodge accommodation during the Trekking
11. Emergency rescue and evacuation arrangements
12. AlpineTrav sleeping bag, down jacket, duffel bag
13. First aid medical kit
14. Government taxes
15. Farewell dinner

B. Silver price $930 per person
Service: meals, Guide, and all

1. All mentioned in the Bronze price
2. Meals (B+L+D)

C. Gold price $1050 per person
Service: meals, Guide, porter and all

1. All mentioned in the Bronze price
2. All meals (B+L+D)
3. One Porter (between 2 guests)

The Services exclusive in Package:
(Same in All Package Prices)

1. Airfare of your international flight.
2. Nepal visa fee ($25 for 15 days), $40 for 30 days period. You can get a Nepal visa on your arrival time in Kathmandu.
3. For the Nepal trip two passport size photograph (for document)
4. Your travel insurance: (In case of emergency, the cost of a helicopter rescue/evacuation)
5. Beverages, hot and cold drinks, bottled water, boiled water, dessert.
6. All kinds of personal expenses like, Wi-Fi, internet and hot shower during the trek.
7. Any cost which arises due to a change in the itinerary because of natural calamities, Political disturbance, like personal sickness, etc.
8. Cost of any extra services if you use those which are not mentioned in the packages.
9. Tips for guide(s), porter(s).


1. Porter will be provided only in Gold Price. As usual, porters are provided based on 1 porter for 2 trekkers. 1 porter carries the luggage of two trekkers in a maximum total weight limit of 20 – 25kg.
2. The above cost is on a Per Person basis for a minimum group size of two persons.
3. If you are single and want to do Solo Trek. We also organize Lower Khumbu Trekking for solo trekkers. We have a separate special price. Please Contact Us for the price of Solo trekking.

[Costs are not refundable and transferable if you leave the trek voluntarily and want to return from the trek earlier than scheduled]

Apart from the package: AlpineTrav Treks provide individual services like only mountain guide hire, porter hire, hotel booking, trekking permit issue, etc. we offer the best rate for individual services. Please Contact Us for the rate

Trekking Equipment:

The camping equipment such as sleeping tents, dining tents, kitchen equipment and needed communication sets, first aid, and Altitude Chamber bags will be managed by us. In addition to that, it is suggested that you bring the following personal gears on the trip: Trekking in lower altitudes might require lightweight trekking trousers and T-shirts. On higher altitude treks, warm clothing is necessary as the mountain weather can be unpredictable and harsh. Consult with any of the outdoor stores in your hometown or in Kathmandu who will easily help you in getting the right gear for you.

Sleeping bag and liner: Down-filled, 4-5 season sleeping bags are good for most of our trips. You can use a cotton, silk or fleece inner liner to save washing your sleeping bag and to better keep warmth in harsh climates.
Duffel / Kit bag: Strong fabric but with simple design and no wheels will be best. This will protect your gear as it is carried by the porters or yaks on rough routes and forests.
Trekking Boots: A pair of comfortable and strong boots is necessary for all trips. Your boots should have good ankle support, enough toe room for descents, a stiff sole to lessen twisting torsion, and it should be light weight. Leather inner lining is good, Umbrella is better. Make sure to get good boots on longer and tough treks. You can also buy boots in Nepal.
Day bags: Your day bag should be comfortable with a good strong waist band. It should be big enough to keep a jacket, fleece, water bottle, camera accessories and snacks.
Down jacket/vest: This is essential for all the high altitude treks.
Fleece vest or jacket: These will be useful for you during the normal day hours. For colder temperatures during the evenings and mornings, a thermal top or a light down jacket is needed in addition.
Shoes/Sandals for camp wear: Teva Sandals or flip flops and a pair of running shoes for camp sites and town.
Socks: In lower altitude treks, you need 3 to 4 pairs of good quality cotton mix sports socks. For higher altitude treks you will need 3 to 4 pairs of thick and warm trekking socks.
Wind/rain jacket: Waterproof and breathable. Gore-Tex (or similar) jackets are recommended for most of the high altitude treks and climbing, lighter jackets for warmer areas.
Thermal shirts: Good lightweight thermals will keep you warm and comfortable during the trek.
Nightwear thermals: Silk-weight or mid-weight nightwear thermals are god to wear inside your sleeping bag.
Fleece/sweatpants: Useful for chilly evenings or colder areas
T-shirts: Cotton T- shirt or mixed yarn travel shirt is advisable. We suggest T-shirts with a collar to cover the back of your neck and protect it from the sun, and sleeves that can be rolled up or down.
Trekking pants: 2 pair of light material and loose pants recommended.
Wind pants: A pair of wind pants, not necessarily Gore-Tex but similar. We recommend that you bring a waterproof wind pants if your trekking pants is not waterproof.
Underwear: 4 -6 pair.
Warm hat: A warm hat is essential for cold trekking days. It is also nice for colder temperatures during evenings.
Neck gaiter: For trekking in harsh climate to keep you warm.
Trekking poles: Useful on all trekking especially steep, rough terrain. They’re also useful in chasing dogs and animals on the way.
Sunglasses: Sunglasses are strongly recommended for bright days and snow.
Gloves: A pair of wind-proof gloves.
Water bottle: Recommended one liter or more in capacity. The bottle should be able to hold boiling water and should be leak-proof. You also need a Camelbak or hydration system in addition.
Pee container: Very useful on cold nights!
Flashlight/torch: Petzl or similar torches with LED bulbs. These are essential for night trips to the toilet or as a light in your tent.
Towel: A small one for trekking, or a camp towel.
Sunscreen and lip balms/ Moisturizer: Enough sunscreen and lip balm with SPF 30+. Moisturizer is essential to protect your skin from the dry air and harsh sunshine.
Sun hat: We recommend a wide-brim sun hat.
First aid material: Bring the personal medicines that you need. We carry a first aid box containing paracetamol, aspirin, antibiotics, decongestants, antiseptic, antihistamine cream, bandages and band-aids, blister tape, diam ax etc.
Water treatment: A bottle of iodine tablets is advisable to purify your drinking water, rather than buying mineral waters although these are also readily available.
Money-bags: A money bag with pockets that you can wear on the waist or neck is convenient.
Thermarest/Inflatable pad: It is not necessary to bring your own Thermarest as we provide comfortable mattresses on the trek. However, if you have your own Thermarest that you prefer, it is OK to bring it along.
Down boots: Useful for cold evenings.
Snow gaiters: These are sometimes useful but are not generally necessary in trekking.

Trekking Grades in Nepal

Trekking in Nepal can be done by all levels of trekkers; if they think themselves fit and have strong desire. In general, trekking in Nepal can be graded into five levels according to route features and elevation. Some trekking routes are combined with higher level of elevation which requires some different standard of physical fitness and acclimatization or rest day. We advise you to choose a trek that is fit for your capabilities and present health condition. Morning and evening walks, jogging, stretching, meditation and regular light exercise will help you for the trek.

Trekking can be ideal for any age group and it is upto 3000 m of elevation and duration will be about not more than 10 days. It is the easiest treks, tours and walking in a day is not exceeding more than 5 hours, but it is depend upon to your walking speed. These types of trek also allow plenty of opportunities to view the Himalayas and encounter local culture.

Trekking duration is about two weeks long covering elevation from 3000m to 4500m. This level of trek requires sound physical fitness conditions and about 6-7 hours of daily hiking capabilities. This type of trek involves mixture of some longer and shorter hike and trails can be rough, steep and have many ups and downs with some exposure.

Trekking involves up to 5000m or few meters up level of trails with side trips to higher elevations. Considered to be harder, therefore, preparation for fitness and good health conditions are essential. As it is above 5000m and demands good health condition and physical fitness, we do not recommend it for those who suffer from asthma, high blood pressure, heart disease or complicated medical conditions.

Trekking is very strenuous trekking as it requires mountaineering skills and knowledge. The elevations range from 5000m to 6000m and approximately 7 to 10 hours walking a day for the trekking in Nepal. It covers very remote areas, traveling over snow-covered passes at an altitude of up to 6000 meters. You may need to use axes and crampons to cross the pass when there is heavy snow.

The challenging trekking grade is limited to those with an excellent level of personal experience and fitness of an outstanding sense of humor and high tolerance levels. It is challenging trek, which is mountaineering level and above the height of 6000m. This type of trek needs 16- 28 days more for going the trekking on the higher altitudes. During the trek you may have to cross the snow – covered passes in very remote areas. You need to learn some mountaineering skills before going to this trek.

You can send your enquiry via the form below.

Lower Khumbu Trek
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