Experience the remote Nar Phu Valley and Annapurna circuit Trek, where ancient culture meets breathtaking Himalayan landscapes.
Trip info
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Kathmandu, Nepal
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Kathmandu, Nepal
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Moderate+Demanding
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Hotel and Teahouse/ Lodge
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15 Dinner, 18 Breakfast, 15 Lunch
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Experience the remote Nar Phu and Annapurna Trek, where ancient culture meets breathtaking Himalayan landscapes.
A spectacular journey through wild and unexplored terrain north of Annapurna, this rugged and wild trek takes you to the exotic and enchanting valley of Nar Phu. The Nar Phu Valley trek starts from Jagat, following the popular trekking routes of the Annapurna Circuit Trail and then starts from Koto and reaches the Nar Phu Valley north of Manang and crosses the Kang La Pass with magnificent views of the Annapurna massif. The Kang La Pass connects Nar with the other three Bhotia villages of Manang and Neysang Valley. The valley system above opens up to a vast expanse of high snow peaks, ancient villages and high altitude pastoral settlements. Trekking through this hidden mountain valley offers an uninterrupted glimpse of medieval Tibetan culture, dramatic mountain views and superb alpine scenery. You will then head west over the Thorong La Pass and descend through Lower Mustang before reaching Jomsom. You will eventually return to Pokhara and return to Kathmandu the next day.
Highlights of Nar Phu Valley and Annapurna Trek
Explore remote Tibetan-influenced villages
Experience untouched Himalayan landscapes
Cross the challenging Kang La Pass (5,322 meters)
Visit ancient monasteries and chorten
Enjoy breathtaking views of the Annapurna and Manaslu ranges
Discover the hidden gems of Nepal’s restricted areas
CUSTOMIZE YOUR TREK PACKAGE:
- This is a general itinerary package below, which can always be “customized” individually. The trek package can be redesigned or redeveloped according to your interests, for more information please contact us.
DETAILED ITINERARY
Arrive at Tribhuvan International Airport, Nepal. After completing visa formalities and collecting your luggage at the airport, please exit the arrival hall. Your tour leader will be waiting for you just outside the arrival hall and will take you to hotel in Kathmandu. Please look for a placard with your name on it at the exit of the arrival hall. Then depending on the time, you will have time to walk around the hotel and familiarize yourself near hotel.
Accommodation: Hotel Vajra
Max- Altitude: 1,350m/4,429fet.
Today is a full-day Kathmandu tour; in which you will explore various UNESCO sites in Kathmandu. We will start our tour with a visit to Pashupatinath, the holiest Hindu temple in Nepal. We will witness the Hindu cremation ceremony at Aryaghat, located on the banks of the Bagmati River. And we will visit Boudhanath, the largest Buddhist stupa in Nepal. We can see the rich Tibetan culture at Boudhanath. Similarly, we will end the day’s tour by visiting Kathmandu Durbar Square, the old royal residence of Nepal.
Meals: Breakfast
Accommodation: Hotel Vajra
Max- Altitude: 1,350m/4,429fet.
Today we start our journey early in the morning as we have a long drive ahead of us. So we will start our journey immediately after breakfast. We will leave Kathmandu at around 7 am. Throughout the journey we will see beautiful views of the countryside, greenery, rivers, villages, fields and mountain views, after an 8 to 10 hour drive we will reach Jagat via Besishahar. The drive to Besishahar will probably be easy due to the black-road whereas after Besishahar, the roads are dusty and rough but the beautiful view from our window more than compensates for the bumpy journey. Spend the night in Jagat.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 8-9 Hrs
Max- Altitude: 1,350m/4,429fet.
After breakfast, we begin our trek slowly. The path from Jagat descends until it reaches the river and then passes through lush green forests. Further uphill, we reach a sharp cliff that slopes down towards the river bank. Along the way, the majestic backdrop of the towering Annapurna mountain range offers a picture of Chyamje. After crossing the suspension bridge, we climb steeply to the slippery and physically challenging path to Sattale. Walking one after another over rocky paths, we descend to the grassy riverbank leading to the lake. As we move away from the lake, the path becomes rough and winding. Then we reach the steep jungle village of Karte. Winding through waterfalls and cliffs, we finally reach Dharapani after crossing the suspension bridge.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 6-7 Hrs
Max- Altitude: 1,960m/6,431ft.
Today we start our trek towards Bagarchap which takes about an hour through pine and cedar forests. We can visit the whitewashed monastery in this village. Then we continue our trek to Danak which takes about an hour. The path will go uphill till Timang. From here we can see a good view of Manaslu mountain and peak 29. Now the path again goes through pine forests to Latamarang which takes about an hour and a half. We take a break here for lunch and again continue through the forest where we get a brief glimpse of Annapurna II. Finally we arrive at Koto village.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 5-6 Hrs
Max- Altitude: 2,610m/8,563ft.
In the morning, we register our restricted area permit at the checkpoint. Then we trek again along the banks of the Soti River through the wonderful pine forest, streams and suspension bridges and reach Dharamshala. We have a packed lunch on the way. Then we continue trekking through the forest and climb uphill towards Meta village. Finally we reach the Tibetan plateau where we have a very good view of Annapurna II and the Lamjung Himal.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 7-8 Hrs
Max- Altitude: 3,560m/11,680ft.
Today we start our day hiking up and down and crossing suspension bridges over various streams. After about 4 hours of hiking we reach Kyang where we can see the remains, especially the ruined forts of the Khampa settlement (once occupied and inhabited by Khampa refugees from Tibet). We continue walking along the rocky path of the Phu River and finally reach Phu village in a few hours.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 7-8 hours
Maximum-Elevation: 4,250 m/13,944ft.
Today is a day of acclimatization, where we are advised to rest and get used to the altitude. Since we are in the Lost/Hidden Valley, we can explore the culture, natural diversity and religious practices of the ethnic groups here like the Lamas, Gurungs and Ghale. Moreover, we can find out how people survive in such a remote place or hidden valley through agriculture, animal husbandry and seasonal migration. This is also a day for us to explore Tashi Lhakhang Monastery - an ancient Buddhist monastery listed among the 108 great Buddhist monasteries of the world; it is considered to be the last monastery built by Karmapa Rinpoche. Apart from exploring the cultural routes of the Lost Valley, the valley offers us a great view of the Himalung Mountains and other snow-capped peaks in the region.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Max- Altitude: 4,250m/13,944ft.
Today's trek descends through several streams and suspension bridges to Mahendra Bridge, which takes about 4 hours. We cross an 80-meter-high suspension bridge over the Lapche River. We will have lunch at Mahendra Pul. After lunch, the trail climbs past several Buddhist stupas to Nar Village, which takes about 2 hours. Here we find several Buddhist monasteries to visit, along with magnificent views of Pisang Peak and other smaller peaks.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 6-7 Hrs
Maximum-Elevation: 4,110m/13,485ft.
This is the second scheduled acclimatization/rest day for the trek. We hike nearby for a day and explore the Nar village and get a closer look at the local culture and lifestyle. And we prepare for the trek the next day.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Maximum- Altitude: 4,110m/13,485ft.
Today is an adventurous day and we have to trek all day long so we wake up early in the morning and head towards Kangla Pass. From the pass we can see the Annapurna range. From there we descend to Ngwal. We spend the night in Ngwal.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 7-8 Hrs
Max- Altitude: 3,660m/12,008ft.
Today from Ngwal, we are heading to Manang. We pass through Paugh village with amazing views of the Annapurna range. We then slowly head towards Mungli and then to the main Annapurna trekking route at Mungli. We finally reach Manang, where we stay overnight.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 4-5 Hrs
Max- Altitude: 3,519m/11,546ft.
Today we ascend from Manang village to the upper Tenki village, and then exit the Marsyangdi valley and turn northwest into the valley of the Jarsang river. The path follows this valley northwards, passing some pastures, thickets of juniper trees, and gradually gaining altitude. The path passes near the small village of Ghumsa, which is a group of flat mud huts just below the trailhead. The path now passes through grasslands where horses and yaks graze. After crossing a small river on a wooden bridge, the path crosses an old mani wall in a pleasant grassland and reaches another small village, Yak Kharka. Where we spend the night at Yak Kharka.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 3-4 Hrs
Max- Altitude: 4,110m/13,485ft.
We are heading to Thorong Phedi today. Thorong Phedi is a small, busy settlement that caters to weary trekkers and climbers. Trekkers use this point as a base camp. Some visitors even try to hike to High Camp today so that the next day will be easier for them. However, the team at AlpineTrav Treks & Expeditions does not advise this. Although our day tomorrow will be long and difficult, staying at Thorong Phedi helps with acclimatization, we will stay at Thorong Phedi , and we will stop at Thorong Phedi so that we can get a good night's sleep at a lower altitude rather than risk sleeping at High Camp.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 3-4 hours
Max - Altitude: 4,600m/15,093ft.
Thorong La Pass at a dizzying height of 5,416m/17,764ft is another highlight of this trek. An early start is important to go through the icy high-altitude trail. Following the cattle trail through the snow and ice, we will reach the summit in about 4 hours, depending on the weather conditions and the strength of the climbers. The peak is adorned with prayer flags. We will enjoy the views of the Kali Gandaki Valley to the west while we can get a view of Yakgawa Kang Peak (6481 m) to the north. A steep descent from Thorong La will take us to the Muktinath Temple. The journey is rewarding with views of Dhaulagiri (8167 m) and Tukuche Peak (6920 m). Trek through moraine paths and grasslands in the Jhong Valley. Moving forward, we will reach Muktinath where we will spend the night.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 7-8 Hrs
Max- Altitude: 5,416m/17,770ft.
O/N Elevation: 3,762m/12,343ft.
Our trek today descends towards Kagbeni through the bare hills like the Nar Phu valley. From Kagbeni we will go to Jomsom via Ekla Bhatti. After reaching the river bank of Ekla-Bhatti, we reach a small hamlet with about 3-4 tea houses, where we can rest for some time. From here, the afternoon can be very windy, as our trek follows a gentle path for the next two hours to our overnight camp in the larger town of Jomsom. Jomsom, a large village town is the headquarters of the Mustang region with a small airstrip above it on the Kaligandaki River where in the evening, we celebrate the successful completion of the trek with the trekking teams.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 5-6 Hrs
Max- Altitude: 2,750m/9,020ft.
After breakfast we fly to Pokhara. The scenic flight takes us through the gorges of two giant mountains, Annapurna and Dhaulagiri. Upon arrival at Pokhara airport, you will be transferred to the hotel. Where we will have some rest and explore the beauty of Pokhara Valley in the evening. We will take a leisurely walk along the banks of Fewa Lake, the second largest lake in Nepal, enjoying the mountain views of Machhapuchhre. We can also take a boat ride on Fewa Lake or take a short walk to the World Peace Stupa. We can end the day with a leisurely stroll around the picturesque lakeside area.
Meals: Breakfast
Accommodation: Hotel Mount View
Flight: 30 Min
Maximum- Altitude: 827m/2,713ft.
After breakfast, you will return to Kathmandu this day. Kathmandu is 200 km from Pokhara. The Prithvi Highway connects Pokhara to Kathmandu. It takes 6 to 7 hours to reach Kathmandu from Pokhara by bus. Upon arrival in Kathmandu, you will be transferred to the hotel. Where your stay will be enjoyable.
Meals: Breakfast, Lunch and Dinner
Accommodation: Hotel Vajra
Duration: 6-7 Hrs -(Drive)
Maximum altitude: 1,350m/4,429ft.
On your last day in Kathmandu, we will be ready to take you to the international airport three hours before your scheduled flight. It has been a great honor to meet you in the glorious Himalayas, and we pray for your safe journey home. We will remember the wonderful times we spent together. Have a nice trip!!! We hope to see you again someday. Safe travel!
Meals: Breakfast
Includes/Excludes
Cost Includes
- Accommodation in Standard Hotels on Twin Sharing Basis
- Local guide and Porter (& Support Staffs)
- According to the schedule program, Domestic Flights
- All Private Ground Transportation Including Airport Transfers
- All Meals in the Mountain (Breakfast, Lunch and Dinner)
- Teahouse/Lodge accommodation during the trekking
- All necessary Tour & Trekking permits ( & TIMS card)
- An Oximeter to Check Blood Oxygen Saturation Levels
- Relevant trekking trail map for convenience
- Agency Service charge and Applicable Taxes
- Emergency rescue help (covered by your travel insurance)
- Welcome and farewell dinners in Kathmandu
Cost Excludes
- Nepal (Entry Visa Fee)
- Personal Expenses
- Bar and Beverage Bill
- Tips, Gifts for Related Trek Staff
Trip Info
For Your Information, International flights aren’t included. Rooms are usually shared by two people unless you request a private room. Also, you can upgrade to better hotels in the mountain and even in the cities. For your customized services, please specify during the booking process or contact us.
Meals On Trek
Breakfast will be served in Kathmandu and Pokhara, whereas all meals (breakfast, lunch and dinner) will be provided during the trek. While trekking, you can enjoy Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the lodge menu where you will spend the night whereas lunch will be served on the way to the next destination. There will also be welcome and farewell dinners for guests.
Accommodation
Accommodation is included in the trip cost and AlpineTrav Treks & Expeditions provides 3-nights in a 3-star hotel in Kathmandu and 2 nights in a 3-star hotel in Pokhara. And provides the best comfortable lodge accommodation during the trip. All accommodation will be a twin-sharing basis. If you prefer a single room, you can indicate your preference and get a single room on request by paying a single supplement. AlpineTrav Treks & Expeditions will arrange rooms with attached toilet; however, in some places teahouses only have shared laundry and toilet facilities. Also note that single room are readily available in Kathmandu/Pokhara and the lower altitude trekking areas but may be difficult to find at higher altitudes.
Experience Required
Nar Phu Valley and Annapurna Trek is classified as a difficult trek. You will have to walk for 6 to 8 hours on such a trek, crossing steep, mountainous terrain and sometimes high peaks up to 5000 meters. Some days you may be in a remote environment with extreme weather. You will also have to deal with high altitude air with low oxygen content. Therefore, previous trekking experience, physical fitness and a positive attitude are essential. It is a good idea to exercise and jog regularly for a few weeks before the trek to increase our strength and stability. Previous trekking experience is basic but no technical skills are required for this trek. It is vital for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip. It is also advised that you inform AlpineTrav Treks about your medical condition before booking the trek.
Acclimatization:
Nar Phu Valley and Annapurna Trek is planned with a high level of awareness of AMS (Acute Mountain Sickness). Separate days are set aside for acclimatization. Going to high altitudes too quickly can be a serious medical condition that can lead to death. The higher the altitude, the less oxygen there is in the air. For example, at altitudes above 5000 meters, there is 50% less oxygen than at sea level. Therefore, our bodies need several days to adapt to the low oxygen environment.
Team Composition:
Annapurna Mardi Himal trek, there will be a guide, assistant guide (4 trekkers: 1 assistant guide) and Sherpa porters to carry the luggage (2 trekkers: 1 porter). This arrangement ensures that even if someone in the group gets sick or is unable to continue, the trek can continue as planned for the rest of the group. We can operate treks for any size group, but maximum of twelve people is usually ideal.
Frequently Asked Questions
The Nar Phu and Annapurna treks are considered challenging. The difficulty level of this trek is a result of the extreme altitude of the route. The highest pass in the region, Thorung La, is the highest pass on the trekking route, reaching an altitude of 5416 meters. Therefore, when trekking Adhikansa, you are always above 3000 meters. Some of the most challenging terrain, which is usually harsh, rocky and steep, is inherent in this trek, unlike many other treks. Although you have the option to skip some of the routes, doing so means you will miss out on key features of the experience. The only thing a trekker can do is prepare physically and mentally for the journey. So you should be moderately fit and must be walk adaptable to high altitude conditions.
Trekking experience is not mandatory to participate in the Nar Phu valley and Annapurna Circuit Trek. A good level of fitness is required. Previous experience is essential but we have allowed for proper rest and acclimatization days in our itinerary so that anyone with a good level of stamina and determination can undertake the trek. We recommend that you train yourself at least 3 months before the trek date to be ready for the trek. The fitter you are, the more enjoyable your trekking experience will be.
The Nar Phu and Annapurna Circuit is best done in the spring. This is the busiest time of year for trekking in Nepal due to the clear sky and sunny days. Even while temperatures will often be warm, mornings and evenings at higher elevations may be cool. There is currently no rain and the sky is mostly clear. The amount of greenery is particularly abundant at this time of year. The national flower of Nepal, the rhododendron, thrives in lower elevations and is particularly gorgeous. Lower-elevation pine trees will be calming and fragrant, while other wildflowers give a range of hues.
Autumn Season (Months of September, October, and November)
Autumn is a great time to go hiking due to the moderate temperatures, light winds, and few downpours. The sky is clear, the sun is shining brilliantly, and the mountains are beautifully visible. Since the sky is clear at night as well, you may take in the breathtaking starry heavens. By early September, the monsoon will have passed, leaving behind pleasant to warm weather. The golden/amber hues of the monsoon-grown greens provide a stunning contrast with the clear blue skies.
Nepal is a popular destination for trekkers, with a variety of trekking options ranging from easy to challenging routes. However, before embarking on a trek in Nepal, it is important for trekkers to do their research about where they are going, what they should and shouldn’t do, and to obtain detailed information about the permits required, as they can vary by region. For more information, Documents
Absolutely! Under normal circumstances, our booked trips are guaranteed to operate. Even if other trekkers cancel theirs, you will still be able to continue your trek. This is why AlpineTrav Treks & Expeditions is different from other agencies, as we are a tailor-made company and the number of participants does not stop our operations. If your trip has been cancelled by your operator and you are under last-minute stress, do not hesitate to seek us out to help you make your travel decisions. Please do not hesitate to book your stress-free holidays with us. Unless there are circumstances beyond our control such as political unrest, natural disasters, epidemics, pandemics or weather disasters, our trips are 100% guaranteed to operate.
Rest assured that you will be in good hands with our experienced trek leaders, who have multiple years of experience trekking in Nepal. All of our guides, known as, are locals with a deep understanding of the mountain, its people, culture, health, hygiene, and most importantly, your safety. They are fluent in English and will be able to communicate effectively with you throughout the trek. Our guides are passionate about their work and will ensure that you have a safe and enjoyable trekking experience.
The guides have many years of guiding experience in trekking. Most have been exploring the Himalayas for years. Our guides are also trained in first aid and know how to handle any situation. All our guides speak fluent English and are happy to share their in-depth knowledge of the culture, geography, flora, festivals, lifestyle with you. It is enough to take visitors to special places or special cultures, who can engage people in what they are experiencing, explain it well and entertain them. They are well versed in how to make the journey comfortable and safe while appreciating the beauty of the Himalayas.
On the trek, you should pack light but at least enough for your journey. If you don’t pack wisely, it is certain that you won’t be able to enjoy your trek in the Himalayas. Since this is a lodge-to-lodge trek, you will be sleeping in small lodges or tea houses throughout the trek. Since it can be cold at high altitudes, especially during the colder months, you should be prepared with the right clothes and equipment. For detailed information on what to carry with you during the trek, please visit our detailed packing lists. Packing equipment lists
After a long day or short day of hiking, a good night’s restful sleep is very important for the next day’s hiking. With your comfort in mind, we make sure to book the best lodges with two beds in each room and western toilet facilities where available. Generally, the beds are clean and comfortable with electric blankets (where available) and an attached bathroom for most nights. The room temperature is usually maintained at 10-12°C / 50-54°F.
During the trek, electricity is available at all teahouses where you will spend the night. You can recharge your phone, laptop or iPad from micro-hydropower and solar panels for a nominal fee. Regarding W-iFi, there are no free hotspots along the trek route, so we do not encourage you to bring your laptop. Some teahouses offer paid Wi-Fi services by the hour, but do not expect high-speed connectivity on remote trails.
AlpineTrav Treks & Expeditions has a capable team of trekking guides teams who are highly skilled in dealing with any difficulties or emergencies that may arise during the trip. If you feel sick with altitude, the first thing you should do is inform your leader so that he or she knows what to do. With years of experience, he or she can sense the severity of the situation and respond accordingly, either by bringing you down to a lower altitude or by using a helicopter to rescue you. If for some reason a helicopter is unable to fly, we will use our local staff and contacts to coordinate alternative rescue and treatment procedures, which may mean using a horse or stretcher to transport the sick person down the mountain to the nearest health post or a safe helicopter landing site.
We advise all our clients to get travel insurance that covers up emergency evacuation that may be needed in case of the occurrence of AMS (Acute Mountain Sickness) or any other reasons in high altitudes where there are no other means of transportation available. It is advisable to review carefully the insurance and its coverages before making the final decision. Carry proof of your insurance with you on the holiday and you must ensure that your insurance provides an adequate level of protection and covers you for the activities involved. More information: Travel Insurance
AlpineTrav Treks & Expeditions offers a lifetime deposit policy that gives you the flexibility to transfer your deposit to anyone or any other trip. If you wish to cancel your booked trips, certain cancellation fees apply. Please see our Booking Terms and Conditions for detailed information. Terms and Conditions
All bookings are made through AlpineTrav Treks & Expeditions Pvt. Ltd. based at Boudha 6, Kathmandu, Nepal. Travel Booking Terms To book your holiday you must send us a completed booking (enquiry) form or email us directly with details, for information. Learn more about our book. How to Book a Trip?
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