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Rolwaling Tsho Rolpa Trek - 10 Days

Activity: Eco/Cultural Trek

Tsho Rolpa Glacial Lake Trek is situated in the Gauri Shankar Conservation Area. It is moderately a difficult tea house trek nestled between Langtang National Park and Khumbu (Mt.Everest) in Nepal. This fantastic trek is comparatively a less traveled and quiet trekking route that runs parallel to Tibet. In the Rolwaling Valley, the Sherpa village.
Bedding is the largest settlement. It is possible to combine this trek with Everest crossing Tashi Lapcha La (5575m), requiring basic climbing experience and professional guides to complete this and another Pachermo Peak Climbing permit. Here, Tsho Rolpa (4580m) is one of the largest glacial lakes in Nepal; Tsho Rolpa Lake Trek takes you to the Rolwaling Valley to visit one of the biggest glacier lakes in Nepal. Tsho Rolpa lake is one of the biggest glacial lakes in Nepal. The lake, which is located at an altitude of 4,580 meters (15,030 ft.) in the Rowling Valley. Dolakha District has grown considerably over the last 50 years due to glacial melting in the Himalayas. The lake threatens to burst through its unstable dam, which would threaten the lives and livestock of over 6000 villagers living around the Tama Koshi River. In 2012, the UNDP reported that an early warning system installed by the authorities in the late 1990s, which became defunct through lack of maintenance, will be replaced by a more modern warning system for glacial floods from the lake.
AlpineTrav Treks for the last 25 years, has been organizing various tours and treks in different parts of Nepal. So If you have any additional queries about the Tsho Rolpa lake trekking package, feel free to contact us at info@alpinetrav.com or online! We at AlpineTrav will try our level best to provide you with the best trekking services to Nepal. We appreciate your feedback.
The Tsho Rolpa Lake Trek begins Dolakha, Chetchet a 9-hour drive from Kathmandu. The trail moves along the Tama Koshi River for the most part of the trek and also follows the Rolwaling River in the upper regions. Throughout the trek, you will have a spectacular vista of Gauri Shankar Himal (7134m) as you walk through the small settlements of Rolwaling valley. The highlight of this trek, Tsho Rolpa Lake, is located between small hills and the surrounding mountains that make the view appear surreal.

Highlights of Tsho Rolpa

* Trek through one of the least explored and off-beaten paths in the Rolwaling region.
* Enjoy the magnificent views of snow-capped mountains like Gauri Shankar, Melungtse, Dorje Lakpa, and other small Rolwaling mountains.
* Reach the highest altitude glacial lake tucked between mountains, Tsho Rolpa at 4580m.
* Trekking alongside the massive fast-flowing rivers like the Rolwaling river and Tama Koshi River.
* Trek through the fascinating Gauri Shankar Conservation Area and witness a variety of flora, fauna, and diverse biodiversity along the trail.
* Walk through the trails passing beautiful rhododendron forest, terraced fields, stone stairs, suspension bridges, gigantic waterfalls, and small picturesque village settlements.
* Pass through numerous chortens, prayer walls, prayer flags, and huge monasteries along the trail.
* Get an opportunity to enjoy the incredible hospitality of local ethnic people of the Rolwaling region.

Outline Itinerary [Tea House/Lodge Trek]

Day 01: Arrival at Kathmandu, airport, transfer to hotel.
Day 02: Drive to Chetchet (1398 meters), and trek to Simigaun (2000m), 9 hours.
Day 03: Trek to Dongang (2790m), 5 hours.
Day 04: Trek to Bedding (3690m), 6 hours.
Day 05: Trek to Na Gaun (4180m), 3hours.
Day 06: Trek to Tsho Rolpa (4580m) and back to Bedding, 6-7 hours.
Day 07: Trek to Dongang (2790m), 4 hours.
Day 08: Trek to Simigaun (2000m), 3 hours.
Day 09: Trek to Chetchet (1398m), and drive to Kathmandu (1660m), 7 hours.
Day 10: Transfer to the airport, depart to your own destination.

Best Time of Tsho Rolpa Trekking:  

Weather is one of the most critical and decisive factors to look upon when determining to trek at any destination. People trek throughout the year at different seasons all over Nepal which has its own pros and cons. But naturally, more people prefer to trek during the spring and the autumn season in Nepal as the sky is visibly clear from dusk till dawn and there is negligible rain along with less gloomy clouds hovering around the sky.

Tsho Rolpa Trek Difficulty:

Tsho Rolpa Trek is a moderate-grade trek in the Rolwaling region of Nepal. Moderate or Grade B level of trekking is tougher than Grade A and involves about two-week-long treks above the elevation of above 3000m and below 5000m. Generally, this grade of the trek may require previous hiking or trekking experience as it involves walking uphill & downhill in the higher elevation. Trekkers are required to be well-fit and in good health condition with the ability to walk around 6-7 hours every day. Altitude gain per day can range between 400m-700m which can create a chance of altitude sickness. This grade of the trek is suitable for trekkers.
Additional information: Join us on a Rolwaling Tsho Rolpa Trek in 2022/2023
Customize your trek. The trek can be redesigned based on your requirements.

About Nepal Visa:

All foreign nationals except Indian Nationals are required to arrange a visa in order to enter Nepal. A Nepalese Visa can be obtained either prior to your arrival at a Nepalese embassy abroad or on arrival time in Kathmandu at the airport. But nationals from Afghanistan, Iraq, Cameroon, Ghana, Somalia, Swaziland, Palestine, Zimbabwe, Nigeria, Ethiopia, and Liberia cannot secure the Nepalese Visa upon arrival. The Visa can be also taken at entry points at Nepalese borders. For Nepalese Visa, it requires your passport with at least six months validity, a recent digital photo (size: 1.5″ x 1.5″), and the following fees either in USD dollars cash or the equivalent local currency.

Visa Facility Duration Fee:

Multiple entries 15 days USD 30 or equivalent Nepalese currency
Multiple entries 30 days USD 50 or equivalent Nepalese currency
Multiple entries 90 days USD 125 or equivalent Nepalese currency

Travel Insurance:

We strongly advise you to take travel insurance before joining a tour which should cover medical expenses, hospitalization, helicopter evacuation from high-altitude places in case of an accident or medical emergency. Coverage Your insurance should have up to the elevation of 5100 meters. It would be advantageous for you also to choose an insurance policy that also covers lost or stolen baggage. We would request you to bring your insurance documents when you come to Nepal.


In Rolwaling Tsho Rolpa Trekking there are available lodges along the trail. Lodges typically offer a room with a wooden bed with a simple mattress or foam pad, a cotton pillow, and a blanket or quilt. All have electric lights with a spacious dining room lounge. We will accommodate you and your group in the local lodge available each day. We send a porter ahead of us to book the required rooms for you (here rooms cannot be booked in advance).
In the case of Kathmandu, we offer you a tourist standard hotel under 3-star categories unless it is mentioned otherwise or clients have a special choice. You will get different options for accommodations ranging from basic to standard. Different other facilities such as hot showers, Wi-Fi, charging facilities, you may find the western toilet or the Asian ‘squat’ type toilets. etc.

Trekking Guide & Team:

The trekking team who will go with you is the most significant thing that makes your Rolwaling Tsho Rolpa Trekking successful, enjoyable, and memorable. We would provide you with skilled, experienced or professional, courteous, knowledgeable, and helpful trekking guides and porters. The trekking guide leads you on the trail and briefs you all about this route and porters carry your luggage.
All trekking guides are carefully selected in terms of their appropriate experience, leadership skills, mountain expedition, and their knowledge about local culture, ecosystem, geography, flora and fauna, and history. With the aim of sustaining local communities, we only employ local people as trekking guides and porters.
All our trekking guides are certified by Nepal Government, Ministry of Tourism. Trekking Guide is one of Nepal’s better-known adventure and exciting travel operators having more than 15 years of experience in the tourism field. We manage a trekking team in such a way that one trekking guide in each group and porters like one porter for two trekkers.

Food & Drinks:

In Rolwaling Tsho Rolpa Trekking it’s commonly available for Authentic Nepali meals: Dal Bhat (rice with lentil soup and seasonal vegetables) eggs, French fries, porridge, Granola, Cornflakes, and muesli.
Besides the national dish, one can find various options such as noodles, spaghetti, dumplings, soups, salad, pizza, pasta, fries, and many more. Along with that, roti’s and varieties of curries are available for lunch. Overall, most Nepalese cuisines are potato dishes, noodle dishes, soup dishes, rice dishes, bread dishes, Dhal Bhat meals, and egg/porridge dishes.
Tea and hot lemon are traditionally the main drinks on the trail though coffee is found everywhere. Bottled soft drinks, bottled water, and even beer are common along the route but the price of each bottle rises each day when you move upward.

Climate & Weather of Nepal:

Climatic conditions of Nepal vary from one place to another in accordance with geographical features. In the northern summers are cool and winters severe, while in the south, summers are tropical and winters are mild. Nepal has five major seasons: spring, summer, monsoon, autumn, and winter.
Traveling in and through Nepal is not subject to seasonal constraints. Even in December and January, when winter is at its worst, bright sun and beautiful views compensate for the cold. Like most trekking fields in Nepal, spring and autumn are the best time to visit. Spring is the time for rhododendrons, while after the monsoon in October and November the clearest skies are discovered. For more details of climate and weather just click here

Side Trips/ Trip Extensions:

After This Amazing Trekking; if you are interested in other activities like you can join in various side Trips in Nepal like a cultural tour of UNESCO World Heritage Sites, Jungle Safari in National Park, White Water Rafting in Himalayan Rivers, Adventure activities like Bungee Jumping, Paragliding, Mountain flight or mountain bike, etc. Or You can also extend your trip to neighboring Himalayan Countries: Bhutan, Tibet, Sikkim, Darjeeling, Ladak which seems more appealing to you.
At your request, we will give you the details of the side trips we can Make organize trips according to your desire.


Day 1

Day 01: Arrival at Kathmandu, airport, transfer to hotel.
Day 02: Drive to Chetchet (1398 meters), and trek to Simigaun (2000m), 9 hours.
Day 03: Trek to Dongang (2790m), 5 hours.
Day 04: Trek to Bedding (3690m), 6 hours.
Day 05: Trek to Na Gaun (4180m), 3hours.
Day 06: Trek to Tsho Rolpa (4580m) and back to Bedding, 6-7 hours.
Day 07: Trek to Dongang (2790m), 4 hours.
Day 08: Trek to Simigaun (2000m), 3 hours.
Day 09: Trek to Chetchet (1398m), and drive to Kathmandu (1660m), 7 hours.
Day 10: Transfer to the airport, depart to your own destination.

Rolwaling Tsho Rolpa Trek Cost:

The Rolwaling Trekking for 10 days package is divided into 3 types. (It all depends on your requirements). So if you can, inquire about the trip.
Email: ramalpinetrav@gmail.com/ WhatsApp: +977 9851134813

A. Bronze Price 795 USD B. Silver Price 1020 USD C. Gold Price 1155 USD
The Services are included in the Package.
(According  to different Prices of package):

A. Bronze price $795 per person
Service: Guide and all

1. Airport pick up and drop (Mini Bus/Car/Van)
2. Tourist type hotel in Kathmandu (Bed & Breakfast)
3. Drive to Jagat and Gongar khola to Kathmandu
4. Well experienced English speaking trekking guide
5. Self-carry your baggage (No porter)
6. Self-paid meal (meals not included)
7. Staff insurance and accommodation
8. Trekkers’ Information Management System (TIMS)
9. Gauri Shankar Conservation permit fee
10. Teahouse/Lodge accommodation during the Trekking
11. Emergency rescue and evacuation arrangements
12. AlpineTrav sleeping bag, down jacket, duffel bag
13. First aid medical kit
14. Government taxes
15. Farewell dinner

B. Silver price $1020 per person
Service: meals, Guide, and all

1. All mentioned in the Bronze price
2. Meals (B+L+D)

C. Gold price $1155 per person
Service: meals, Guide, porter and all

1. All mentioned in the Bronze price
2. All meals (B+L+D)
3. One Porter (between 2 guests)

The Services exclusive in Package:
(Same in All Package Prices)

1. Airfare of your international flight.
2. Nepal visa fee ($25 for 15 days), $40 for 30 days period. You can get a Nepal visa on your arrival time in Kathmandu.
3. For the Nepal trip two passport size photograph (for document)
4. Your travel insurance: (In case of emergency, the cost of a helicopter rescue/evacuation)
5. Beverages, hot and cold drinks, bottled water, boiled water, dessert.
6. All kinds of personal expenses like, Wi-Fi, internet and hot shower during the trek.
7. Any cost which arises due to a change in the itinerary because of natural calamities, Political disturbance, like personal sickness, etc.
8. Cost of any extra services if you use those which are not mentioned in the packages.
9. Tips for guide(s), porter(s).


1. Porter will be provided only in Gold Price. As usual, porters are provided based on 1 porter for 2 trekkers. 1 porter carries the luggage of two trekkers in a maximum total weight limit of 20 – 25kg.
2. The above cost is on a Per Person basis for a minimum group size of two persons.
3. If you are single and want to do Solo Trek. We also organize Lower Rolwaling Tsho Rolpa Trekking for solo trekkers. We have a separate special price. Please Contact Us for the price of Solo trekking.

[Costs are not refundable and transferable if you leave the trek voluntarily and want to return from the trek earlier than scheduled]

Apart from the package: AlpineTrav Treks provide individual services like only mountain guide hire, porter hire, hotel booking, trekking permit issue, etc. we offer the best rate for individual services. Please Contact Us for the rate

Trekking Equipment:

The camping equipment such as sleeping tents, dining tents, kitchen equipment, and needed communication sets, first aid, and Altitude Chamber bags will be managed by us. In addition to that, it is suggested that you bring the following personal gear on the trip: Trekking in lower altitudes might require lightweight trekking trousers and T-shirts. On higher altitude treks, warm clothing is necessary as the mountain weather can be unpredictable and harsh. Consult with any of the outdoor stores in your hometown or in Kathmandu who will easily help you in getting the right gear for you.

Sleeping bag and liner: Down-filled, 4-5 season sleeping bags are good for most of our trips. You can use cotton, silk, or fleece inner liner to save washing your sleeping bag and to better keep warmth in harsh climates.
Duffel / Kitbag: Strong fabric but with a simple design and no wheels will be best. This will protect your gear as it is carried by the porters or yaks on rough routes and forests.
Trekking Boots: A pair of comfortable and strong boots are necessary for all trips. Your boots should have good ankle support, enough toe room for descents, a stiff sole to lessen twisting torsion, and it should be lightweight. The leather inner lining is good, Umbrella is better. Make sure to get good boots on longer and tough treks. You can also buy boots in Nepal.
Day bags: Your day bag should be comfortable with a good strong waistband. It should be big enough to keep a jacket, fleece, water bottle, camera accessories, and snacks.
Down jacket/vest: This is essential for all the high-altitude treks.
Fleece vest or jacket: These will be useful for you during the normal day hours. For colder temperatures during the evenings and mornings, a thermal top or a light-down jacket is needed in addition.
Shoes/Sandals for camp wear Teva Sandals or flip flops and a pair of running shoes for campsites and town.
Socks: In lower altitude treks, you need 3 to 4 pairs of good quality cotton mix sports socks. For higher altitude treks you will need 3 to 4 pairs of thick and warm trekking socks.
Wind/rain jacket: Waterproof and breathable. Gore-Tex (or similar) jackets are recommended for most of the high altitude treks and climbing, lighter jackets for warmer areas.
Thermal shirts: Good lightweight thermals will keep you warm and comfortable during the trek.
Nightwear thermals: Silk-weight or midweight nightwear thermals are good to wear inside your sleeping bag.
Fleece/sweatpants: Useful for chilly evenings or colder areas
T-shirts: Cotton T-shirt or mixed yarn travel shirt is advisable. We suggest T-shirts with a collar to cover the back of your neck and protect it from the sun, and sleeves that can be rolled up or down.
Trekking pants: 2 pairs of light material and loose pants recommended.
Wind pants: A pair of wind pants, not necessarily Gore-Tex but similar. We recommend that you bring waterproof wind pants if your trekking pants are not waterproof.
Underwear: 4 -6 pairs.
Warm hat: A warm hat is essential for cold trekking days. It is also nice for colder temperatures during the evenings.
Neck gaiter: For trekking in harsh climates to keep you warm.
Trekking poles: Useful on all trekking especially steep, rough terrain. They’re also useful in chasing dogs and animals on the way.
Sunglasses: Sunglasses are strongly recommended for bright days and snow.
Gloves: A pair of wind-proof gloves.
Water bottle: Recommended one liter or more in capacity. The bottle should be able to hold boiling water and should be leak-proof. You also need a Camelbak or hydration system in addition.
Pee container: Very useful on cold nights!
Flashlight/torch: Petzl or similar torches with LED bulbs. These are essential for night trips to the toilet or as a light in your tent.
Towel: A small one for trekking, or a camp towel.
Sunscreen and lip balms/ Moisturizer: Enough sunscreen and lip balm with SPF 30+. Moisturizer is essential to protect your skin from dry air and harsh sunshine.
Sun hat: We recommend a wide-brim sun hat.
First aid material: Bring the personal medicines that you need. We carry a first aid box containing paracetamol, aspirin, antibiotics, decongestants, antiseptic, antihistamine cream, bandages, and band-aids, blister tape, diam ax, etc.
Water treatment: A bottle of iodine tablets is advisable to purify your drinking water, rather than buying mineral waters although these are also readily available.
Money-bags: A money bag with pockets that you can wear on the waist or neck is convenient.
Thermarest/Inflatable pad: It is not necessary to bring your own Thermarest as we provide comfortable mattresses on the trek. However, if you have your own Thermarest that you prefer, it is OK to bring it along.
Down boots: Useful for cold evenings.
Snow gaiters: These are sometimes useful but are not generally necessary in trekking. 

Trekking grades in Nepal

Trekking in Nepal can be done by all levels of trekkers; if they think themselves fit and have a strong desire. In general, trekking in Nepal can be graded into five levels according to route features and elevation. Some trekking routes are combined with a higher level of elevation which requires some different standards of physical fitness and acclimatization or rest days. We advise you to choose a trek that is fit for your capabilities and present health condition. Morning and evening walks, jogging, stretching, meditation, and regular light exercise will help you for the trek.

Trekking can be ideal for any age group and it is up to 3000 m of elevation and the duration will be about not more than 10 days. It is the easiest treks, tours, and walking in a day that does not exceed more than 5 hours, but it depends upon your walking speed. These types of trek also allow plenty of opportunities to view the Himalayas and encounter local culture.

Trekking duration is about two weeks long covering elevation from 3000m to 4500m. This level of trek requires sound physical fitness conditions and about 6-7 hours of daily hiking capabilities. This type of trek involves a mixture of some longer and shorter hikes and trails can be rough, steep, and have many ups and downs with some exposure.

Trekking involves up to 5000m or a few meters up level of trails with side trips to higher elevations. Considered to be harder, therefore, preparation for fitness and good health conditions is essential. As it is above 5000m and demands good health conditions and physical fitness, we do not recommend it for those who suffer from asthma, high blood pressure, heart disease, or complicated medical conditions.

Trekking is very strenuous trekking as it requires mountaineering skills and knowledge. The elevations range from 5000m to 6000m and approximately 7 to 10 hours of walking a day for trekking in Nepal. It covers very remote areas, traveling over snow-covered passes at an altitude of up to 6000 meters. You may need to use axes and crampons to cross the pass when there is heavy snow.

The challenging trekking grade is limited to those with an excellent level of personal experience and fitness of an outstanding sense of humor and high tolerance levels. It is a challenging trek, which is mountaineering level and above the height of 6000m. This type of trek needs 16- 28 days more for going trekking on the higher altitudes. During the trek, you may have to cross the snow-covered passes in very remote areas. You need to learn some mountaineering skills before going on this trek.

You can send your enquiry via the form below.

Rolwaling Tsho Rolpa Trek
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