The Teri La Pass Trek is a challenging but rewarding route that connects Nar Phu and the Upper Mustang region, where a unique blend of cultural immersion and physical challenge takes you through diverse landscapes, including a dramatic Himalayan backdrop of dry desert.
trip info
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26 Nights/ 27 Days
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5,577m/18,297ft.
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Challenging+Strenuous
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Hotel/ Teahouse/ Lodge & Camping
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25 Breakfast, 24 Lunch, 24 Dinner
Highlights of Mustang Teri La Pass and Nar Phu Valley
- Visit the UNESCO World Heritage Sites of Pashupatinath, Swayambhunath and Kathmandu Durbar Square.
- Take a thrilling flight from Pokhara to Jomsom and enjoy stunning views of snow-capped mountains like the Nilgiri, Annapurna and Dhaulagiri ranges.
- Enjoy scenic views of snow-capped hill villages on a winding mountain road.
- This is a challenging yet rewarding high-altitude trek. You will be trekking over rugged terrain and climbing and descending steep slopes.
- Cross a high mountain pass at 5,577 meters or 18,297 feet.
- Experience Nepal’s diverse geography and lush forests, from almost barren but beautiful mountains to a comfortable trek
- Trek across arid desert-like terrain like the Tibetan plateaus of the Mustang region.
- Observe the red rock walls, vibrant valleys and unique erosional formations in the alpine terrain of Upper Mustang.
- Enjoy the breathtaking views of the highest peaks like Dhaulagiri, Nilgiri, Tukuche, Tilicho Peak, Thorong Peak, Mustang Himal, Saribung and Manshail.
- Visit local monasteries or gompas and lakhangas to gain insight into the local culture and traditions.
- Trek to the restricted area of Lo Manthang, where you will witness the well-preserved Tibetan Buddhism. Along with the presence of Tibetan Buddhism, you will also witness the Bon culture that predates Tibetan Buddhism.
- Visit Nar Phu village, located at the crossroads of several glacial valleys and surrounded by mountains.
- You will experience the joy of trekking in solitude and walk through villages untouched by modernization.
- In a combination of camping treks, you spend several days in a remote area, camping overnight and enjoying the thrill of camping.
Mustang Teri La Pass and Nar Phu Trek Overview
Mustang Teri La Pass and Nar Phu Valley Trek is an excellent trekking adventure located in the Mustang and Manang region of Nepal. Where, this trek takes you into the restricted areas of Upper Mustang and Nar Phu Valley, which require special permits. After trekking in Upper Mustang, you will head to Nar Phu Valley, located northeast of the Annapurna Circuit. On the way, you will cross the Teri La Pass, which is at an altitude of 5,577 meters or 18,297 feet.
The trek will reward you with breathtaking views of the Himalayas. You will see unique landscapes with colorful valleys, red rock walls, and distinctive erosion structures that set Mustang apart from other regions. The Upper Mustang and Nar Phu Valley trek is a new trails recently opened to foreigners. Because of its remote location, they have developed a unique culture and traditions. And the descendants of the Tibetans who settled here centuries ago still live in the area.
The complete experience of immersing yourself in ancient Tibetan culture and getting a glimpse into diverse traditional practices will be overwhelming. Additionally, you will trek in remote Nepal and experience both camping and tea house trekking in one trek.
Mustang Teri La Pass and Nar Phu Trek Itinerary
The Mustang Teri La Pass and Nar Phu Valley Trek takes you through a landscape as dry and arid as the Tibetan plateaus. You will trek amidst an almost barren and stunning landscape near the Nepal-Tibet border. Enjoy breathtaking views of high mountains and hills with sparse vegetation. The trek is also culturally rich. You will explore the forbidden kingdom of Lo Manthang, which has long been isolated and has a unique culture and traditions. Furthermore, you will visit the less frequented Nar Phu Valley, untouched by modernization. You will trek past ancient caves, centuries-old monasteries, medieval villages, and breathtaking mountain landscapes that will leave a lasting impression.
The Mustang Teri La Pass and Nar Phu Valley Trek begins with your arrival in Kathmandu, the capital of Nepal. The next day, you will explore Kathmandu and visit the UNESCO World Heritage-listed Swayambhunath, Pashupatinath and Kathmandu Durbar Square. Similarly, you will take a 6-7 hour drive from Kathmandu to Pokhara, then take another domestic flight from Pokhara to Jomsom. Your trek will start from Jomsom and end with a trek to Dharapani, Mustang Teri La Pass and Nar Phu Valley. Along the way, you will trek through lush forests, waterfalls and streams, crossing suspension bridges.
Furthermore, you will pass through the quaint villages of Kagbeni, Chaile, Geling, and Charang before reaching the walled city of Lo Manthang. This region has remained secluded for a long time, where you can witness well-preserved Tibetan culture and traditions. You will trek past chortens, stupas, prayer wheels, and gem walls, important Tibetan Buddhist elements.
The trek will take you to the Teri La base camp, passing through the villages of Yara, Tangya, Yak Kharka and Samena River. You will spend a day acclimatizing at Samena River. Then, you will continue trekking to Teri La Base Camp and High Camp Teri La. The next day, you will cross the high pass, Teri La Pass, which is also the highest point of the trek. The next trek will take you to Nar village and Phu village, where the daily life of the locals has not changed much. Where you will see the presence of Tibetan Buddhism and visit Gompa and Lhakhang to learn more about the local culture and traditions. Finally, a trek from Meta to Dharapani via Koto will end your trek. Then, you will return to Kathmandu via Bensisahar. The next day, you will board an international flight and fly out of Kathmandu with memories of a lifetime.
Why Choose AlpineTrav For Teri La Pass Trek:
- Guide Expertise: Locally certified trained guides with in-depth knowledge of the terrain, culture and hidden gems of the Annapurna region
- Local Agency: Run by locals living in the Himalayas, providing authentic insights and supporting the local economy
- Flexibility: Customizable itineraries that cater to any age group, ensuring a trek that matches your pace and preferences
- Cultural Immersion: Unique opportunities to engage with local communities, due to the agency’s strong regional ties
- Safety First: Guides are well-versed in high-altitude safety protocols and emergency procedures
- Sustainable Tourism: Commitment to eco-friendly practices and supporting local communities along the trekking routes
Permits Required For Teri La Pass Trek
Permits are important documents that are required while trekking in different parts of Nepal. It is a part of a document that allows us to cross different sections on our journey.
Since Upper Mustang is home to the Teri La Pass on the border with Tibet. Therefore, it is a restricted area, so special permits are required to trek this route. Below is a list of permits that are required during the Teri La Pass trek:
- Annapurna Conservation Area Permit with TIMS Card
- Nar Phu Restricted Area Trekking Permit
- Upper Mustang Restricted Area Permit
These are the permits that allow us to do this trek without any hindrance. Solo travel is prohibited in these areas, so if we are traveling alone, we will not get any permits. Since it involves crossing a restricted area, the number of permits issued each year is also very less. Furthermore, trekkers should be aware that the cost of the permit for the Teri La Pass trekking adventure depends on the season you choose.
CUSTOMIZE YOUR TREK PACKAGE:
- This is a general itinerary package below, which can always be “customized” individually. The trek package can be redesigned or redeveloped according to your interests, for more information please contact us.
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