Trip Highlights
- Trek around Mt Manaslu (8,163 m) – the worlds eighth tallest mountain
- Milarepa Piren Phu Cave (pigeon cave), the most sacred cave in the Tsum Valley
- Majestic views of glaciers, lakes, rocks, and mountains – Manasalu, Himchuli, Ganesh, and many more on Nepal- Tibet border
- Cross Larkya La Pass ( 5,106m) – one of the longest passes in the Himalayas
- Ancient Buddhist stupas, monasteries, and Tibetan lifestyle
Manaslu & Tsum Valley Trek starts from Sotikhola, climbs up the Budhi Gandaki Valley through pine and rhododendron forest, and heads up over a ridge that leads to Lokpa, the entrance to Tsum Valley. However, it will take us three days to reach Lokpa. From Soti Khola, we begin ascending – the first day, we will stop at Machha Khola, followed by Jagat, and finally at Lokpa. From Lokpa, you hike to Chumling, known for its three monasteries – Pango Gumba, Mani Dhungyr, and Gurwa Gumba. After a night at Chumling, you will head to Chhokangparo via Domje (the largest village in Tsum Valley). Chhokangparo is famous for its magnificent views of Himalchuli and Ganesh Himal. As you hike from Chhokangparo into the upper inner Himalayan valley through refreshing bamboo and exotic rhododendron forests in lower regions. Higher trials pass through silent alpine glades and rugged high mountain deserts. You will also be visiting Piren Phu cave- the most sacred cave in the region on your way to Nile from Chhokangparo. From Nile, you will ascend further to Mu Gompa – the highest point of the Tsum Valley Trek. Then we descend back from Mu Gompa back to Lokpa and then continue in Manaslu Circuit Trek.
From Lokpa, you will trek west and reach Deng for the night. On the way, you will pass through Ghap, Rana, and Bhiphedi villages. The next destination in this trek is Namrung village – the locals at Namrung are Tibetan descendants. The next day, we leave Namrung and head to Sama Gaun. On the way lies Lho – which is full of mani wall entrance gates and several Buddhist Gompas. After Lho, we trek via Shyala Village to Sama Gaon, known for Sama Gaon Monastery. We will stop for a day at Sama Gaon for acclimatization. During this day, you can choose to visit Manaslu Base Camp, Birendra Lake, or Pungyen Gompa.
Larkya La Pass is not far from Sama Gaon. You just need to trek for a day to Dharmasala. The following day early in the morning, you will hike from Dharmasala to Bhimtang – on the way lies Larkya La Pass (5,160m). The pass is famous for stunning views of Cheo Himal, Kanguru, Himlung Himal, and Annapurna II. It is one of the longest passes in the Himalayas. By reaching Bhimtang, you are near the end of this trek. From Bhimtang one can walk to Gho then Dharapani. You will catch a jeep to Besisahar at the end of the trek.
Trip Itinerary
Day 1: Drive to Soti Khola (730m) from Kathmandu via Arughat
Day 2: Trek to Machha Khola (890m) from Soti Khola
Day 3: Trek to Jagat (1400m) from Machha Khola
Day 4: Trek to Lokpa (2,040m) from Jagat
Day 5: Lokpa (2,040m) to Chumling (2,386m)
Day 6: Trek to Chhokangparo (3,010m) from Chumling
Day 7: Trek to Nile (3,361m) from Chhokangparo via Milarepa Piren Phu Cave
Day 8: Trek to Mu Gompa (3,700m) from Nile
Day 9: Mu Gompa (3,240m) to Chhokangparo (3,010m)
Day 10: Trek to Chumling (2,386m) from Chhokangparo
day 11: Trek to Deng (1860m) from Chumling
Day 12: Trek to Namrung (2,900m) from Deng
Day 13: Trek to Sama Gaon (3,530m) from Namrung
Day 14: Rest day in Sama Gaon (3,530m)
Day 15: Trek to Dharamsala (4,460m) from Sama Gaon
Day 16: Trek to Bhimtang (3,720m) by crossing Larkya la Pass (5,160m), 7-8 hours
Day 17: Trek to Gho (2,550m) from Bhimtang
Day 18: Trek to Dharapani (1,860m) and drive to Besisahar
Day 19: Drive back to Kathmandu (1,350m) from Besisahar
All Inclusive cost
Join our trek Contact us to set up an itinerary as per your preference.
Group Size | Price per person |
---|---|
Min 2 – Max 12 | US$ 1880 |
Customization Option
If this itinerary does not suit your need or you want to customize it, tell us about your travel needs, there is no fixed departure date, itinerary. Being a local trekking agency in Nepal we can arrange your trip according to any date and time, please Send Us A Message and we will customize it according to your itinerary.
Essential Information
Difficulty
The Manaslu and Tsum Valley Trek is considered a moderate level trek in Nepal, but it is important to note that this does not mean it is an easy trek. Manaslu and Tsum Valley Trekking is considered challenging due to its longer duration of trekking days and a maximum elevation of (5,160m) at Larkya La Pass. A daily average walking hour is 6-7 on this trek. Unlike other famous trekking regions of Nepal, Manaslu is still considered off the beaten so a basic sense of adventure is required on this trek. Previous experience of trekking is not required but you need to be fit and comfortable walking.
Previous Experience
No previous experience of trekking is required but you should be moderately fit and must enjoy walking and adaptable to high altitude conditions. Having a previous experience is definitely beneficial but it is not mandatory to participate in this trip. All travelers need to be in good physical health in order to participate fully on this trip. We strongly advise you to prepare yourself for the trip at least 3 months prior to your trip date by doing regular exercises, going on hiking, running, or gym. The fitter you are, the more enjoyable you will find the experience of trekking.
Best Season
The best time to do the Manaslu Tsum Valley Trekking is during the spring: (March to May) and Autumn: (September to November) seasons. These months offer stable weather conditions, clear skies, and moderate temperatures, providing excellent trekking conditions and stunning mountain views.
Accommodation
Teahouse/Lodges: 18 Nights
Teahouse/Lodges:
Your accommodation on the trek will be on a simple mountain lodges run by the local people with basic and shared facilities. Trekking, does not need tremendous logistics in accommodation as there are many clean and friendly Lodges along the trail. Blankets are generally provided by the teahouse but we would request you to bring a sleeping bag too. Bathrooms are mostly shared and toilets are squat type in most places. We will arrange for you and your group to stay in local lodges daily. Please remember that some of them are very basic and a sense of adventure is necessary.
Meals On Trek
All meals are included during the trek. We will provide three meals a day (Breakfast, Lunch, Dinner) during the trek. The menus in the teahouses are varied, ranging from traditional Nepalese dhal bhat, Momo (Dumpling) to pizza and apple pie. During the trek, Breakfast and Dinner will be served at the teahouse/lodge where you stay and Lunch will be along the way.
Drinking Water:
We provide boiled water for drinking on all our treks. During meals, you can let the staff fill your bottle with hot water. We strongly discourage the use of single-use plastic bottles such as mineral water on all our trips. Carrying a hot water bottle is highly recommended.
Typical Day On Trek:
Daily wake up calls will be between 6.00 am to 7.00 am while on the trek. The wake-up time and breakfast time will be decided the night before during the briefing time. The time table for each day will entirely depend on your walking duration for that particular day. Tea will be served at your bed as a wake-up call. After a hearty breakfast, we set off on the day’s walk. Before breakfast, you are required to pack your duffel bag as it will be loaded by the porter while you are having your breakfast. After walk, we stop for lunch mid-day. The afternoon’s walk is generally shorter and we usually arrive at our destination in time for afternoon tea.
Baggage/Daypack for The Trek
You will only carry your day pack carrying the essential items (Water, Cameras, Extra Fleece, Rain jacket, Sunscreen, Snacks, Valuable Items etc.) that you may need during the walk. The porter will carry the rest of your gear. We provide 1 porter for every 2 participants. Similarly, during the trek, there will be 1 support guide for every 4 trekkers, who will be happy to assist you during the hiking if needed.
Group Size:
Our emphasis is always on maintaining the small group so that it will be easy to coordinate and cooperate with each other. Our group size is small and we only take up to 12 pax in one group. The size of the group varies, minimum no of persons required to operate the trip is 2 and the maximum is 15 people.
Can I Do The Manaslu & Tsum Valley Trek Alone?
Manaslu & Tsum Valley Trek falls under a controlled area as per the Government of Nepal. The region is categorised as a restricted area. To trek in this region, you need to be in a group of at least 2 accompanied by a licensed guide. So solo trekking for individual trekkers is prohibited in Manaslu & Tsum Valley Trek.
Safety On The Trek
Safety is always a priority when traveling with AlpineTrav Treks & Expeditions. Our trek itineraries are designed with every aspect in mind, allowing proper adaptability, rest days and walking hours. On all our high altitude treks, we send a comprehensive medical kit. Furthermore, we also have a high staff to customer ratio on all our treks. Read more, Safety & Security
Our Approach to Treks
Our route to trek follows a careful approach with ample time for acclimatization, less trodden route, and breathtaking sceneries along the way. With of experience in trekking in the Himalayas, we have carefully tailored each of our itineraries. We put a lot of care into all the details when it comes to executing any of your ventures. Safety is always a priority while traveling with AlpineTrav Treks & Expeditions and we have applied this strictly on our approach.
Travel Insurance
It’s mandatory and highly recommended to get travel insurance before embarking on any adventurous trips in Nepal. We advise all our clients to get travel insurance that covers up emergency helicopter evacuation that may be needed in case of the occurrence of AMS (Acute Mountain Sickness) or any other reasons in high altitudes where there are no other means of transportation available. It is advisable to review carefully the insurance and its coverages before making the final decision. More information: Travel Insurance
Passport, Visa and Entry Requirements
Passport: All foreign visitors to Nepal must possess a valid passport with a minimum of 6 months validity beyond their planned departure date. Nepal visa can be obtained on arrival at Kathmandu airport (Tribhuvan International Airport) or you can obtain Nepal visa prior to your arrival through the Nepalese embassies, diplomatic missions and consulates near your location. Nepal Visa is also issued at the entry points if you are entering Nepal by land.
Airport Pickup & Drop:
We will provide airport pickup and drop-off according to your flight schedule. Your airport transfers are organized based on the flight information you provide to us. If there is a change in your flight schedule, please inform us promptly, and we will adjust the transfers accordingly.