Destination

Upper Mustang
Trip Duration

17 Days/ 16 Nights
Trekking Grade

Moderate
Max. Altitude

3,840m/12,599ft.
Trip Start Point

Kathmandu
Trip Ending Point

Kathmandu
Best Season

Spring & Autumn
Group Type

Individual or group
Min. Group Size

2 - Max 12
Accommodation

Hotel/ Teahouse/ Lodge
Meal

Meals Included
Trip Activity

Trekking in Nepal

Highlights of Upper Mustang Trek

Admire the breathtakingly stunning sand terrain and unusual rock, colorful wall formations.
Experience your spiritual side with the many gompas, chortens, waving prayer flags, and caves during the Upper Mustang trek.
Discover the vibrant culture, enduring traditions, and distinctive lifestyle of the people of Upper Mustang.
Get a glimpse of the White Palace, vibrant prayer flags in the historic chortens, and stunning farmlands
Explore the historic kingdom of Lo Mathang
Take a scenic mountain flight from Pokhara to Jomsom and Pokhara and explore the beautiful city of Pokhara and experience the natural beauty.
Visit the UNESCO World Heritage sites of Kathmandu before setting up for the Upper Mustang Trek.
From scenic mountain flight, you can see the beautiful mountain ranges like Nilgiri, Annapurna, Dhaulagiri, and others.

The Upper Mustang trek takes you to the remote kingdom of Upper Mustang, north of Annapurna near the Tibetan border. This trek offers a unique blend of history, culture and stunning scenery. On this journey, your mind will naturally be enthralled with the mystery and history that blends with the geographical wonders of the once mighty independent Himalayan kingdom. (Upper Mustang near Annapurna)

At an altitude of about 4,000 meters, Upper Mustang is part of the Tibetan Plateau both geographically and culturally. Our carefully designed itineraries take you to areas less traveled. As we travel from the west side of Kali Gandaki to Lo Manthang and back to the less-used east side, you’ll find valleys with colorful rock formations and ancient caves, fascinating archaeologists and anthropologists studying early human settlements.

Early trekking groups were first allowed to enter this secret kingdom only in 1992 and we still see many backpackers (like 800 trekkers every year) hitting the trails of Upper Mustang Trek which is amazing fun for those serious trekkers. . himself’; And it also finds the state in a unique league of its own where its ancient Tibetan culture is virtually untouched and unaffected by the contemporary times in which we live.

The upper Mustang is remotely enclosed and semi-independent; Its capital is surrounded by a gleaming white wall and is universally known as ‘Lo Manthang’. Upper Mustang traces its roots to Tibet and was the route for salt caravans crossing the Himalayas to Nepal. Mustang became an independent state in 1380 and the current royal family traces its ancestry to this period. In the 60s, Mustang’s geography became an ideal layout for a stronghold where Tibetan Khampa guerrillas were trained to fight invading Chinese forces. AlpineTrav Treks & Expeditions is an outfit that takes you to Wonderland for the trip of a lifetime. See also this…. Top 6 Reasons to Visit Mustang

AVAILABILITY

DO YOU HAVE A BIG GROUP? We’re here to help! Contact us to discuss availability and group pricing options.

COST DETAILS: (price of the trip)

The cost of the trip always depends on the size of the group, the hotel accommodation category and the desired budget of the client.
The itinerary included in the package offered by AlpineTrav Treks & Expeditions is a guideline and standard format, which can be modified according to your time and needs.
The itinerary can be changed after mutual understanding between AlpineTrav Treks & Expeditions and the client. Additional activities can also be added or subtracted as per the client's request before the tour confirmation.
If the client wants to add some services, we will charge him for those additional services and if he wants to subtract some services, we will remove the charges accordingly.
Our package cost is published in the itinerary full board services for the client to understand better.
For any information on your selected package, please contact us.

Day 01 :

Arrive in Kathmandu airport and transfer to hotel

Arrive at Tribhuvan International Airport, Nepal. After completing visa formalities and collecting your luggage at the airport, please exit the arrival hall. Your tour leader will be waiting for you just outside the arrival hall and will take you to hotel in Kathmandu. Please look for a placard with your name on it at the exit of the arrival hall. Then depending on the time, you will have time to walk around the hotel and familiarize yourself near hotel.

Accommodation: Hotel Vajra
Max- Elevation: 1,350m/4,412ft.

Day 02 :

In Kathmandu, sightseeing and trek preparation

Today is a full-day Kathmandu tour; in which you will explore various UNESCO sites in Kathmandu. We will start our tour with a visit to Pashupatinath, the holiest Hindu temple in Nepal. We will witness the Hindu cremation ceremony at Aryaghat, located on the banks of the Bagmati River. And we will visit Boudhanath, the largest Buddhist stupa in Nepal. We can see the rich Tibetan culture at Boudhanath. Similarly, we will end the day’s tour by visiting Kathmandu Durbar Square, the old royal residence of Nepal.

Meals: Breakfast
Accommodation: Hotel Vajra
Max- Elevation: 1,350m/4,412ft.

Day 03 :

Drive to Pokhara by Tourist Coach

After breakfast, we board a Tourist Coach bus for a 6-7 hour drive to Pokhara. Upon reaching Pokhara, we will transfer to the hotel, and take a short break at the hotel to freshen up and get acquainted with our surroundings. We can go for a stroll at the Phewa Lake. We can also visit the Fall of David and the Shanti Stupa. The City of Lakes - Pokhara is a wonderful city to explore around also.

Meals: Breakfast, Lunch
Accommodation: Hotel Mount View
Duration: 6-7 Hrs (Drive)
Max- Elevation: 827m/2,714ft.

Day 04 :

Fly to Jomsom from Pokhara and trek to Kagbeni

In the morning we take a flight from Pokhara to Jomsom, after landing in Jomsom, we head towards the Kaligandaki plain. The path bends to the right bank of the river plain, and our trek is very easy, with a few ups and downs most of the way to a place called Eklai Bhatti (lonely inn) where there are currently three or four tea houses. Earlier, there was only one tea house in the area when it was named 'Eklai-Bhatti'. From here, the path splits into two paths, one uphill to Muktinath and the other takes us to Upper Mustang and Tibet via Kagbeni. Our path goes north-west through Eklai-Bhatti and as the path widens it becomes very easy to walk on the gradual winding path and we walk along the river bank towards the windswept village of Kagbeni to spend the night. The famous film 'Caravan' was shot in this area a few years ago. Where we lave a stay for the night.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 4-5 Hrs
Max- Elevation: 2,895m/9,490ft.

Day 05 :

Trek to Chele from Kagbeni

Today our day ends with a special permit check and we head to the upper reaches of the Kaligandaki. During the hike we find picturesque places to stop along sandy and windy paths. The route is up and down. We first reach the village of Tangbe, with its whitewashed houses, narrow streets between paddy, barley, wheat and apple orchards. From there we continue towards Chusang and after crossing the river we reach a huge red rock that has fallen from the cliff above, from where the Kaligandaki follows. We climb small slopes trail before reaching the village of Chele and our tea house lodge for the night.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 5-6 Hrs
Max- Elevation: 3,050m/10,007ft.

Day 06 :

Trek to Syangboche from Chele

Today, we climb through plateaus and narrow sections to the Taklam La Pass at (3,624m) with a view of Tilicho Peak, Yakawa Kang and Damodar Mountain. We then descend to Samar Village. And then climb the path above Samar Village to reach a stream that descends steeply. Then our continued trek takes us to Syangboche. On the way, we rest around the cool stream and juniper trees. The locals around use dried juniper leaves as incense to invite the gods and start any auspicious work. We also pass by a cave known as Ramchung Cave. After exploring the cave, we reach our lodge for the night.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 6-7 Hrs
Max- Elevation: 3,475m/11,401ft.

Day 07 :

Trek to Ghami from Syangboche

Our journey today is mostly downhill, with a short climb to Ghami. After exiting the walled village of Lo Manthang, the path climbs steadily up a cliff that offers a final glimpse of Lo Manthang. From here, most of the walk to Ghami village is more or less gradual, on steep. Ghami is another important village in this once prosperous region. At Ghami we prepare to spend the night at a teahouse/lodge.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 5-6 Hrs
Max- Elevation: 3,520m/11,546ft.

Day 08 :

Trek to Tsarang from Ghami

Today from Ghami, we climb gently through the fields in the centre of the valley, passing beneath the Tama Gung settlements, our trek continues across the head of the valley to the Nyi La pass at 3,950m, the highest point of the trek. The pass itself is the southern border of Lo. From here, a gradual descent takes us to a junction; the right path leads directly to Tsarang, while the left leads to Ghami village, one of the main areas of the Lo region that we had crossed earlier. Our route descends across the valley under blue, grey and red rocks to a steel bridge over the Tangmarchu River, then the path climbs a long and magnificent section of the Mani Wall, probably the longest in Nepal. From here, the final climb of the day takes us to a 3,600m peak, with a gentle descent after the final peak taking us to spend the night in Tsarang, a quaint village with fields, willow trees and a huge five-storey white Dzong with a red gompa on the banks of the Kali Gandaki gorge.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 6-7 Hrs
Max- Elevation: 3,500m/11,483ft.

Day 09 :

Trek to Lo Manthang from Tsarang

Our day is interesting as we trek to Lo-Manthang where we have a great view of the Nilgiri, Tilicho, Annapurna I and Bhrikuti peaks. The trek first descends into the Charang Chu Canyon and then crosses the river and climbs uphill. Further the trek gradually ascends to the 3,850m Lo-Ko Wind Pass, from where we will see the Lo-Manthang Valley. As we descend to Lo-Manthang, the view of the walled city is magnificent, along with the mountains on the Tibetan border. Where we stay in a hotel in this ancient capital for the night.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 5-6 Hrs
Max- Elevation: 3,840m/12,599ft.

Day 10 :

Explore in Lo-Manthang

Today we do some grazing around the Lo-Manthang area. We also visit Namgyal Gompa and Tingkhar. Situated on a hilltop, Namgyal Gompa serves as an important monastery for the local community and after visiting Namgyal Gompa, we continue to explore Tingkhar, the last main village northwest of Lo-Manthang and return to our hotel. Or you may have another option to visit the tall Champa Lakhang “House of God”, the red Thugchen Gompa, the Chyodi Gompa and the gate which are the main attractions of this walled city. Another attraction is the four-story building of the King’s Palace as well as the panoramic views of the surrounding. You can also visit here.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 3-4 Hrs
Max- Elevation: 3,840m/12,599ft.

Day 11 :

Trek to Drakmar from Lo Manthang

On our way back from Lo-Manthang, we take a different route from the one we came from. We trek through Drakmar via Gyakar, a 1200-year-old Ghar Gompa, centered around Guru Rinpoche. The gompa is also famous for its rock paintings. According to a legend, anyone who makes a wish at Ghar Gompa will have their wish fulfilled. We explore the local area, which is prone to dusty winds, so we recommend trekking in the morning.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 6-7 Hrs
Max- Elevation: 3,810m/12,500ft.

Day 12 :

Trek to Geiling from Drakmar

After breakfast we head back to Geiling as it takes about 5-6 hours to spend our night after a long walk. Upon arrival here we enjoy our meal and spend the rest of the day exploring the area, but we feel it will be dusty and windy in the afternoon, so it is better to walk in the evening. We spend the night in Geiling village.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 5-6 Hrs
Max- Elevation: 3,806m/12,487ft.

Day 13 :

Trek to Chuksang from Geiling

As we proceed from Geiling, this will be one of the most enjoyable treks as we will be losing altitude day by day. The trek will have an easy descent through old villages towards the Kaligandaki River Valley. Where we will spend the night at Chuksang.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 5-6 Hrs
Max- Elevation: 3,050m/10,010ft.

Day 14 :

Trek to Jomsom from Chuksang

After breakfast, we will reaching the river bank, we reach a small hamlet with about 3-4 tea houses, known as a kiln, where we can rest for a while. From here, it can get quite windy in the afternoon, as our trek follows a gentle path for the next two hours until we reach the big town of Jomsom for our night camp. Jomsom, a large village town is the headquarters of the Mustang region with a small airstrip just above the Kaligandaki River. Here, we will have ample time to celebrate with local apple products like cider, brandy and pure apple juice. This region from Kagbeni to Larjung is famous for its delicious apples and its by-products also.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 5-6 Hrs
Max- Elevation: 2,700/8859ft.

Day 15 :

Fly back to Pokhara from Jomsom

After our morning breakfast, we check in to the airport to return to Pokhara. This dramatic 20-minute flight to Pokhara, between the two giant mountains of Annapurna and Dhaulagiri, will provide us with a nerve-wracking experience to enjoy. Upon arrival at Pokhara airport, we will transfer to a hotel near the lake. We spend the rest of the time exploring the lake and then spend the night at a hotel on the shores of the lake.

Meals: Breakfast
Accommodation: Hotel Mount View
Max- Elevation: 827m/2,714ft.

Day 16 :

Drive back to Kathmandu from Pokhara

We will return to Kathmandu this day. Kathmandu is 200 km from Pokhara. The Prithvi Highway connects Pokhara to Kathmandu. It takes 6 to 7 hours to reach Kathmandu from Pokhara by tourist bus. Upon reaching Kathmandu, you will be transferred to the hotel where you will have a pleasant stay.

Meals: Breakfast, Lunch
Accommodation: Hotel Vajra
Duration: 6-7 Hrs (Drive)
Max- Elevation: 1,350m/4,455ft.

Day 17 :

International departure

Last day in Kathmandu, our vehicle and escorts will be ready to take you to the international airport three hours before your scheduled flight. It has been a great honor to meet you in the glorious Himalayas, and we pray for your safe journey home. We will remember the wonderful times we spent together. Have a nice trip!!! We hope to see you again someday. Safe travels!

Meals: Breakfast

INFO RELATED TO THIS TRIP

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How difficult is the Upper Mustang Trek?

Duration for treks of this grade stretches up to two (2) weeks. Trails generally go above 4000 meters and on a daily basis, you can expect to be walking for about 5 – 7 hours, and involves occasional difficult days. Expect ups and downs as well for there will be hills to climb as well.

What is the best time to trek to Upper Mustang?

The best time to trek to Upper Mustang Trek is during the spring (March to June) and autumn (September to November) months when the weather is favorable and suitable for climbing at high altitudes. These seasons offer crystal-clear mountain views with clear skies. The trek can also be done in February and early September but the trek is best done during the above months.

Can I prevent altitude sickness during trek? how?

Here are some tips from our experienced guides and trip planners to help you avoid altitude sickness during any trek you undertake. • Ascend slowly with proper rest and adequate acclimatization • Drink plenty of water and stay hydrated • Eat adequate and balanced meals • Avoid alcohol, cigarettes, tobacco products during the entire trek • Stay sharp and mentally prepared • Train your body to cope with the uphill trek with adequate cardio or gym workouts 3 months before the trek begins.

What happens in case of Emergency? How?

The company “AlpineTrav Treks & Expeditions” is prepared for any emergency situation and knows how to handle it. Our guides are trained in first aid and can deal with most basic ailments that may occur during trekking and can contact the office in Kathmandu directly every day if possible. Every client should have their own insurance before coming to Nepal in case of emergency. All our employees are insured in case of emergency. Therefore, We also strongly recommend that you take out trip cancellation, air ambulance / helicopter rescue insurance. You should be aware that some policies do not include, or restrict, cover for this type of travel. Make sure that the policy you take out provides an adequate level of protection and covers you for the activities involved. More information: Travel Insurance

How do we communicate in an emergency?

Landline and mobile phone services are available in Nepal. The network covers most of Nepal except for some rural mountainous locations. Nepal Telecom is the national service provider. There are also private service providers such as hotels and private communication centers that also provide long-distance telephone, internet and fax facilities.

What documents are required for this trek?

To trek in Nepal, you will need to go through a travel agency that has a trekking license. Typically, for trekking, the travel agency will need to fill out a TIMs card (Trekking Information Management System) with the trekker’s information, which you will need to fill out. These cards are subject to fees, and certain permits may also be required depending on the trekking area chosen. If you are trekking in this area, for example, the travel agency will need to fill out an ACAP (Annapurna Conservation Area Project), or for the Manaslu Conservation Area Project (MCAP): To use these permits, simply send a copy of your passport to the travel agency, so that it can fill in all the necessary information.

What equipment do I need when Trekking?

We have prepared a gear list for this type of trip. We encourage you to get all the equipment you need for the trip. Please click here to check each equipment checklist

Can I Do Upper Mustang Trek Solo?

Upper Mustang, falls under a controlled area as per the Government of Nepal. The region is categorised as a restricted area but trekking and climbing are allowed. To trek in this region, you need to be in a group of at least 2 accompanied by a licensed guide. So solo trekking for individual trekkers is prohibited in Upper Mustang.

Will I have to carry my own stuff?

You will only carry your day pack which will contain the essentials you will need during the trek (water, camera, extra fleece, rain jacket, sunscreen, snacks, valuables, etc.). The rest of your luggage will be carried by a porter. We provide 1 porter for every 2 participants.

Who Are my guides?

Rest assured that you will be in the hands of our experienced guides with many years of trekking experience. All our guides are local guides who have a deep understanding of the mountains, its people, culture, health, hygiene and most importantly, your safety. They are fluent in English and will be able to communicate with you effectively throughout the trek. Our guides are passionate about their work and will ensure you have a safe and enjoyable trekking experience.

What if cancel the trip, do I get my refund?

AlpineTrav Treks & Expeditions offers a lifetime deposit policy which allows you the flexibility to transfer your deposit to anyone or any other trip. If you wish to cancel your booked trips, certain cancelation charges apply. Please visit our booking terms & conditions for detailed information.

How can I book trip?

All bookings are made through AlpineTrav Treks & Expeditions Pvt. Ltd. based at Boudha 6, Kathmandu, Nepal. To book your holiday you need to send us a completed booking (enquiry) form or email us directly with details. For more information. Learn more about our book with confidence.