Conquer high peaks, reach Everest Base Camp, climb Kala Patthar and Gokyo Ri, and explore the enchanting Gokyo Lakes in the Himalayas.

Trip Duration

18 Nights 19 Days
Max. Altitude

5,545m/18,193ft.
Trekking Grade

Challenging
Accommodation

Hotel Vajra/ Teahouse/lodge
Meal

17 dinner, 18 breakfast, 16 lunch
Trip Activity

Trekking in Nepal

Highlights of Everest Three High Passes Trek

The three high passes of Everest, Kongma La (5535 m), Cho La (5420m), and Renjo La (5464m), offer a breathtaking view of the Himalayas
This trek will take you across five frozen lakes in the Gokyo Valley
While crossing these passes, you will have an exciting and challenging experience
In addition to the experience, you will gain an intimate understanding of the Sherpa culture in the Himalayas.
From Kala Patthar (5545m), you will get the best views of Mount Everest, including the highest glacier on earth – the Khumbu Glacier (4900m).
Stunning views of the world’s highest peaks
The exploration of prayer wheels, colorful flags, gem stones, and huge suspension bridges will amaze you.
The diversity of flora and fauna, including musk deer, colorful pheasants, snow leopard, and Himalayan Thar, will amaze you.

Everest Three Passes Trek Overview

The Everest Three Passes Trek is one of the most exciting and challenging treks in the Khumbu region. On our Everest Three High Passes Trek, you will traverse three difficult passes: Kongma La (5,535 meters/18,159 feet), Cho La (5,420 meters/17,782 feet), and Renjo La (5,360 meters/17,560 feet).

From a variety of perspectives, these passes will offer you stunning views of the Himalayas. You can explore the hidden beauties of the Everest region by trekking through the three high passes. Trekkers will also visit the Nangpa La Valley, the Sherpa village of Marlung, and the monastery village of Thame as part of the Everest Three High Passes trek. This trek is ideal for those looking for a challenging trek in the Everest region of Nepal, which involves crossing high mountain passes.

These high-altitude trekking routes offer panoramic views of the peaks of Ama Dablam, Pumori, Cholatse, Khumbutse, Khalanga, Nuptse and Lhotse, as well as mountains above 8,000 meters. The trekking route passes through Sherpa communities, where visitors have the opportunity to learn about the unique customs and cultures of the Sherpas as they pass by monuments, Buddhist monasteries, prayer wheels and flags. The route also passes through the Sagarmatha National Park, which is home to unusual flora and fauna, which demonstrate the uniqueness of the Himalayan existence. Musk deer, blue sheep, Himalayan Thar, barking deer, blood pheasant, Tibetan snow dog, red-horned pheasant, yak and other amazing species can be seen in their natural environment.

One of the most popular trekking packages in Nepal is the Everest Three High Passes Trekking. AlpineTrav Treks & Expeditions has created an Everest Three High Passes Trekking itinerary by selecting the best tea houses and lodges for food and accommodation. We have a team of skilled Sherpa trekking guides and porters to accompany you on your journey and address any issues that may arise, keeping in mind your overall needs and interests. We, at AlpineTrav Treks & Expeditions, are eager to assist you in every possible way on this incredible journey to the Himalayas.

What You Can Expect From Three High Passes Everest Trek?

You will enjoy breathtaking Himalayan views from the Everest Three Passes. You can also use it to explore the hidden gems of the Everest region.
The Everest Base Camp Three Passes trek passes through many charming valleys and charming towns where you can interact with the locals.
The route passes through dense forests in the lower reaches, where you can see the diverse flora of the region. As you ascend, you will cross the tree line and reach the alpine region. The path is rough and covered with snow.
This is a challenging trek from Tengboche (3860m) to Dingboche (4410m) to Kongma-La Pass (5535m). The views from these places are priceless! Of these three passes, Kongma-La Pass is the highest.
The route to Kalapathar and Everest Base Camp passes through Gorekshep. You can trek to the famous viewing area of Kala Pathar for some of the most breathtaking views of Everest.
The most challenging of the three passes, Cho-La Pass (5420m), which starts near Lobuche Kharka and extends to Thangnak, is where you will descend from Everest Base Camp before heading to Lobuche
After leaving Gokyo Ri, you will cross Renjo-La Pass (5360m) to reach the High Camp. Like Gokyo Ri, Renjo-La Pass offers even more breathtaking views of the Himalayan mountains.

Is The Everest Three High Passes Trekking Trip Suitable For You?

The advantage of this Three High Passes trip is that, despite having to cross three passes, you do not need to be an expert mountaineer to succeed. Anyone with good fitness and previous trekking experience can successfully complete the trek.
The Everest Three High Passes Trek is best suited for people with previous high-altitude experience and can handle challenging terrain. This trek should not be undertaken by novice trekkers. Crossing three 5000+ meter high mountains is the main challenge of this trek. The track goes through glaciers and crosses unstable rock areas, challenging climbs over sharp cliffs and snow-covered trails
One of the most difficult treks in the Everest region is the Everest Three High Pass Trek. If you want a more exciting and adventurous trek, then the Everest 3 High Pass Trek is the best option for you.
If you want to see breathtaking landscapes, learn about the local lifestyle by visiting monasteries, meet local guides and tea house owners, and pick up Buddhist stupas and gem stones along the way, this tour is the best option.

Preparation And Tips:

Preparation is essential for every climb. Before you start your journey, there are some basic steps you need to follow if you are planning to trek the Three Passes. You need to organize, plan, pack and prepare. Before you go, make sure to complete all of these tasks. Once you set out, there is no turning back. The preparation phase is essential.
The gear required for a multi-day trek in the Himalayas and the preparation for the Everest Three Passes trek are comparable. Just make sure you have the right equipment and make your plans accordingly. An Everest Three Pass expedition can be planned in one of two ways.
If you want to climb a mountain, you must first determine your physical readiness for the difficulties and risks of the terrain. For example, sudden and devastating avalanches catch many hikers by surprise in the Alps. Going to the Himalayas due to extreme cold can be fatal. Second, make sure you have the necessary equipment and clothing.

CUSTOMIZE YOUR TREK PACKAGE:

This is a general itinerary package below, which can always be “customized” individually. The trek package can be redesigned or redeveloped according to your interests, for more information please contact us.

Day 01 :

Arrival in Kathmandu Airport and transfer - Hotel

Arrive at Tribhuvan International Airport, Nepal. After completing visa formalities and collecting your luggage at the airport, please exit the arrival hall. Your tour leader will be waiting for you just outside the arrival hall and will take you to hotel in Kathmandu. Please look for a placard with your name on it at the exit of the arrival hall. Then depending on the time, you will have time to walk around the hotel and familiarize yourself near hotel.

Accommodation: Hotel Vajra
Max - Elevation: 1,350m/4,455ft.

Day 02 :

Sightseeing and trek preparation in Kathmandu

Today is a full-day Kathmandu tour; in which you will explore various UNESCO sites in Kathmandu. We will start our tour with a visit to Pashupatinath, the holiest Hindu temple in Nepal. We will witness the Hindu cremation ceremony at Aryaghat, located on the banks of the Bagmati River. And we will visit Boudhanath, the largest Buddhist stupa in Nepal. We can see the rich Tibetan culture at Boudhanath. Similarly, we will end the day’s tour by visiting Kathmandu Durbar Square, the old royal residence of Nepal.

Meals: Breakfast
Accommodation: Hotel Vajra
Max Altitude: 1,350m/4,429ft

Day 03 :

Fly from Kathmandu to Lukla and trek to Phakding

All Everest treks start from Luka where you will take off early in the morning after breakfast. The flight will be exciting as you will fly amidst the majestic Himalayas in a Twin Otter aircraft. After landing, you will begin your short trek to Phakding. After an hour of gradual descent, you will be at Cheplang village from where you will get a glimpse of Mount Khumbila (18,900 ft), a sacred mountain that has never been climbed. From Cheplang, you will continue your descent to Phakding and spend the night.

Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse/ Lodge
Travel Distance: 8km (hiking 3-4hrs)
Max Altitude: 2,610m/8,563ft.

Day 04 :

Trek to Namche Bazaar from Phakding

You begin your trek on uphill and downhill paths with several crossings over the Dudh Koshi River and a magnificent view of Thamserku Himal (21,675 feet) from Benkar village. You cross several bridges and reach the entrance to the Sagarmatha National Park at Monjo, where your trekking permits are checked. You continue walking through the village of Jorsalle to reach Namche Bazaar. From here, you get beautiful views of the Himalayas, including Everest, Lhotse, Tawache and others. Spend the night in Namche Bazaar.

Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse/ Lodge
Travel Distance: 11 km (hiking 5-6hrs)
Max Altitude: 3,440m/11,286ft.

Day 05 :

Acclimatization and Rest day in Namche bazaar

This is the first of three scheduled rest days that will help you acclimatize to the high altitude. Experts believe that it is better to stay active even on rest days for a better trekking experience, so you will spend the day enjoying small treks in and around Namche Bazaar. You will trek to the Everest View Hotel to enjoy the admirable views of the Himalayan scenery. On the way back to Namche, you will also visit Khumjung Monastery (home to the Yeti Scalp!) and the Hillary School. Your guide may also take you to the tourist visitor center near the headquarters of the Everest National Park where you can observe various things related to the first Everest climbers, Sherpa culture and learn about the diverse flora and fauna of the Everest region. Spend the night in Namche Bazaar.

Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse/ Lodge
Max Altitude: 3,440m/11,286ft.

Day 06 :

Trek from Namche Bazaar to Tengboche Monastery

You start today’s trek on the easy trail of Phungi Thanga. From here you ascend to Tengboche village, home to the largest monastery in the Everest region. The monastery is located within the Everest National Park and offers panoramic views of the highest mountains on earth, including Everest, Ama Dablam, Thamserku, Nuptse, and Lhotse. You will try to reach the monastery by 3:00 PM and may also witness a religious Buddhist ceremony. Spend the night in Tengboche.

Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse/ Lodge
Travel Distance: 10 km (hiking 5-6hrs)
Max Altitude: 3,870m/12,697ft.

Day 07 :

Trek to Dingboche from Tengboche Monastery

Today’s trek begins downhill and passes through lush forests filled with birch, conifer and rhododendron trees. You continue your trek with views of Everest, Lhotse and Ama Dablam to accompany you. The scenic trek descends to Debuche, crosses the Imja River and takes you to Pangboche. As you trek up the upper Pangboche, you will get a more sacred view of the Himalayas and Pangboche Monastery. You continue towards the Imja Valley, the Lobuche River and finally climb to Dingboche. The village is a beautiful airy hamlet overlooked by chortens and prayer flags. Spend the night in Dingboche.

Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse/ Lodge
Travel Distance: 9 km (hiking 5-6hrs)
Max Altitude: 4,410m/14,470ft.

Day 08 :

Acclimatization and rest day

Dingboche is a popular destination for trekkers and climbers on their way to Everest, Ama Dablam or Imja Tse. The village is beautiful with fields of barley, phapar and potatoes surrounded by stone walls to protect them from the cold wind and grazing animals. You spend a day in Dingboche to acclimatize. You take a day hike to Mount Nagarjuna for great views of Makalu, Lhotse, Chalotse, Tawache, Ama Dablam and more.

Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse/ Lodge
Max Altitude: 4,410m/14,470ft.

Day 09 :

Trek to Chhukung and climb Chhukung Ri

Our path passes through rocky fields and the valley of the Imja River and then enters a glacial moraine between the high Himalayas. The path leads to Bibre, a place of yak herders. From here, as you cross the valley, you are immediately greeted by the spectacular Ama Dablam and Amphu Labsta mountains. The path ahead is cut by icy streams. You continue your hike for about half an hour and reach Chhukung. After lunch, you begin your trek towards Chhukung Ri. The climb to Chhukung Ri involves some easy detours near the summit. From the top, you can see the spectacular view of Ama Dablam and Amphu Lapcha peaks straight across the valley. You return to Chhukung for the night.

Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse/ Lodge
Travel Distance: 14 km (hiking 6-7 hrs)
Max Altitude: 5,546m/18,196ft.

Day 10 :

Cross to Kongma La pass then trek to Lobuche

Today’s trek starts very early in the morning and reaches the highest part of the entire trek, the Kongma La Pass. You can either take the path up the mountain above the Nuptse Glacier moraines northwest of Chukung or you can turn back to Bibre and hike along the path above the Niang River. The upper part of the pass is marked with cairns and Buddhist prayer flags. The final descent from the pass is the most difficult part of today’s trek. After climbing the far side moraine, the path turns north along the Khumbu Glacier which takes you to Lobuche. Spend the night in Lobuche.

Note: Trekking via Kongma La is optional. If you don’t want to face the difficult Kongma La Pass today and want to go directly from Chhukung to Lobuche, you can do that too.

Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse/ Lodge
Travel Distance: 10 km (hiking 6-7 hrs)
Max Altitude: 5,535m/18,160ft.

Day 11 :

Lobuche to Gorak Shep then visit Everest Base Camp

Your path follows the lateral moraine of the Khumbu Glacier. On the way forward, you see the northern peaks of Everest, Pumori, Mahalangur, Lingtern, Khumbutse, Nuptse and other mountains. A short climb takes you to Thangma Ridge. From here, you enjoy panoramic views of the Himalayan landscape. You climb a steep path that leads to the top of the Changri Glacier. When you reach Gorak Shep, you are surrounded by the Himalayas. After some rest, you go to the Everest Base Camp. You cross rocky dunes, moraines and streams before reaching the base camp of the world's highest mountain, Everest. From here, you admire the Nuptse, Khumbutse and Pumori mountains. You return to Gorak Shep and spend the night.

Alternatively, you can visit Kala Patthar today instead of tomorrow as many believe that the sunrise view from Kala Patthar is more attractive than the sunrise view from the beach.

Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse/ Lodge
Travel Distance: 13 km (hiking 6-7 hrs)
Max Altitude: 5,364m/17,599ft.

Day 12 :

Gorak Shep to Kala Patthar and then trek to Lobuche

You start your trek to Kala Patthar early in the morning to witness the remarkable views of the first rays of the sun shining on Everest. However, be prepared for the trek in darkness and cold temperatures (temperatures vary according to the season). Moreover, there is always a chance of a cold wind blowing which is very common. As you continue your trek, familiar peaks such as Lingtren, Khumbutse, Changtse, Everest and Nuptse tower above you. After several hours of climbing, you will be at the top of Kala Patthar. The close-up view of Everest and other Himalayan peaks from Kala Patthar is amazing. You enjoy the stunning Himalayan scenery and descend to Lobuche where you spend the night.

Today, participants visiting the Everest Base Camp will have an early breakfast to start. The Everest Base Camp trek takes longer than the trek to Kala Patthar. After returning to Gorak Shep, both groups will have lunch together.

Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse/ Lodge
Travel Distance: 7 km (hiking 8-9 hrs)
Max Altitude: 5,545m/18,193ft.

Day 13 :

Trek from Lobuche to Dzongla

From Lobuche, trek downhill along the path along the Khumbu Glacier. Your path splits into two and you take the path on your right. Along the way, you get a good view of the approaching Avi Peak. You pass stupas and tombstones in the distance. After walking for a while, you start to climb. During the climb, you see Chola Tso Lake nearby. You continue and cross another lake that is much smaller than Chola Tso Lake. You cross the Chola River on a bridge before reaching Dzongla. Spend the night in Dzongla.

Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse/ Lodge
Travel Distance: 6 km (hiking 3-4 hrs)
Max Altitude: 4,830m/15,847ft.

Day 14 :

Trek from Dzongla to Gokyo via Cho La pass

As the altitude increases, Cho La Lake comes into view and Ama Dablam leads over a chain of mountains to the south and Cholatse rises to the west. The climb is not easy; it is steep, but at some points it is made worse by boulders, some of which we have to run over. The final climb to Cho La can be a bit difficult as the path winds around a gorge. The pass is marked with prayer flags and cairns. The views of majestic peaks in all directions are breathtaking. Although long, the path to Thangnak is not difficult. Your path takes you to the edge of the Ngozumpa Glacier, the longest glacier in Nepal. As you reach the other side of the glacier, you see Gokyo Lake, the second in a chain of six lakes. A little further away is the third Gokyo Lake. On the shore of this lake is the village of Gokyo, where you spend the night.

Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse/ Lodge
Travel Distance: 6 km (hiking 7-8 hrs)
Max Altitude: 5,420m/17,783ft.

Day 15 :

Rest day in Gokyo: Climb Gokyo Ri , tour 4th and 5th Gokyo lakes

Today you climb Gokyo Ri and enjoy the incredible mountain scenery. You can also visit the fourth Gokyo Lake today which is just 3 km north of Gokyo village. Then, continue the trek to the fifth lake. The view from the ‘Scaudrels Viewpoint’ located on the shores of the fifth lake is breathtaking. Cho-Oyu, Gyachung Kang, Everest, Lhotse, Nuptse and Makulu mountains and the huge Ngozumba glacier are worth admiring. You trek back to Gokyo and spend the night.

Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse/ Lodge
Hiking 3-4 hrs.
Max Altitude: 5,357m/17,576ft.

Day 16 :

Trek from Gokyo to Lumde via Renjo La Pass

You start the day early in the morning and complete the long day's trek ahead. Our trek continues along the Dudh Pokhari (lake) for some time. You walk for about two hours before descending towards the Renjo La Pass. Along the way, you are rewarded with extraordinary views of the Himalayas and the Rolwaling Range and other mountain ranges. The views from the Renjo La Pass are like the third Gokyo Lake from Gokyo Ri and the Gokyo village beneath the grey haze of the Ngozumpa Glacier. From the top of the pass, you also get excellent views of Mount Everest. As you proceed from the pass, your trek descends down a stone staircase and then moves up a loose mountain and reaches the southern shore of the Engladumba Tso Lake. The presence of ice on the path as you descend can make your descent a bit dangerous. On the way, you see the Tso and Renjo Lakes in the Reclama. You walk through a narrow valley filled with huge boulders to Lumde where you spend the night.

Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse/ Lodge
Travel Distance: 11 km (hiking 6-7 hrs)
Max Altitude: 5,357m/17,576ft.

Day 17 :

Trek from Lumde to Namche Bazaar

The descent from Lumde to Thame follows a traditional route used for centuries by the Tibetan traders. You cross the Bhote Koshi River and descend to Taranga. The trail continues to descend and you cross two bridges before reaching Thame. Overlooking Thame is its famous Gompa situated on a hill to the west. From here, you descend gradually on a trail that passes through a few small villages before reaching Namche Bazaar which is probably the biggest town in the Everest region. Overnight in Namche Bazaar.

Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse/ Lodge
Travel Distance: 15 km (hiking 6-7 hrs)
Max Altitude: 3,440m/11,286ft.

Day 18 :

Trek downhill from Namche Bazaar to Lukla

You start your trek downhill. Continuing your trek, you cross several bridges over the fast-flowing Dudhkoshi River and its tributaries. The trek is now flatter and more scenic. On your trek, you enjoy walking across open plains, through rhododendron and pine forests, and enjoying distant views of snow-capped peaks. You pass through Sherpa villages where you can see their strong faith in Buddhism and their culture of prayer stones and prayer flags. Upon reaching Lukla, you stretch those aching legs and reminisce about the experiences of the past few weeks. Your long trek through the mountains and its high peaks ends today. Spend the night in Lukla.

Meals: Breakfast, Lunch and Dinner
Accommodation: Teahouse/ Lodge
Travel Distance: 19 km (hiking 6-7 hrs)
Max Altitude: 2,800m/9,187ft.

Day 19 :

Fly from Lukla to Kathmandu or Ramechhap then drive

Flights to Kathmandu are usually scheduled for the morning for security reasons. After arriving in the capital city, you can spend the rest of the day as you wish. You can relax in your hotel room or buy souvenirs for your loved ones. Spend the night in Kathmandu.

Meals: Breakfast
Accommodation: Hotel Vajra
Flight: 35 min
Max Altitude: 1,350m/4,429ft.

Day 20 :

International Departure (Back to home)

After breakfast and on our last day in Kathmandu, our vehicle and escorts will be ready to take you to the international airport three hours before your scheduled flight. It has been a great honor to meet you in the glorious Himalayas, and we pray for your safe journey home. We will remember the wonderful times we spent together. Have a nice trip!!! We hope to see you again someday. Safe travels!

Meals: Breakfast

Trip Info:

For Your Information, International flights aren’t included. Rooms are usually shared by two people unless you request a private room. Also, you can upgrade to better hotels in the mountain and even in the cities. For your customized services, please specify during the booking process or contact us.

Meals On Trek

Breakfast will be served in Kathmandu, whereas all meals (breakfast, lunch and dinner) will be provided during the trek. While trekking, you can enjoy Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the lodge menu where you will spend the night whereas lunch will be served on the way to the next destination. There will also be welcome and farewell dinners for guests.

Accommodation

Accommodation is included in the trip cost and AlpineTrav Treks & Expeditions provides 3 nights in a 3-star hotel in Kathmandu. And provides the best comfortable lodge accommodation during the trip. All accommodation will be a twin-sharing basis. If you prefer a single room, you can indicate your preference and get a single room on request by paying a single supplement. AlpineTrav Treks & Expeditions will arrange rooms with attached toilet; however, in some places teahouses only have shared laundry and toilet facilities. Also note that single room are readily available in Kathmandu and the lower altitude trekking areas but may be difficult to find at higher altitudes.

Experience Required

Everest Three Passes Trek is classified as a difficult trek. You will have to walk for 6 to 8 hours on such a trek, crossing steep, mountainous terrain and sometimes high peaks up to 5000 meters. Some days you may be in a remote environment with extreme weather. You will also have to deal with high altitude air with low oxygen content. Therefore, previous trekking experience, physical fitness and a positive attitude are essential. It is a good idea to exercise and jog regularly for a few weeks before the trek to increase our strength and stability. Previous trekking experience is basic but no technical skills are required for this trek. It is vital for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip. It is also advised that you inform AlpineTrav Treks about your medical condition before booking the trek.

Acclimatization:

Everest Three Passes Trek is planned with a high level of awareness of AMS (Acute Mountain Sickness). Separate days are set aside for acclimatization. Going to high altitudes too quickly can be a serious medical condition that can lead to death. The higher the altitude, the less oxygen there is in the air. For example, at altitudes above 5000 meters, there is 50% less oxygen than at sea level. Therefore, our bodies need several days to adapt to the low oxygen environment.

Team Composition:

Everest Three Passes trek, there will be a guide, assistant guide (4 trekkers: 1 assistant guide) and Sherpa porter to carry the luggage (2 trekkers: 1 porter). This arrangement ensures that even if someone in the group gets sick or is unable to continue, the trek can continue as planned for the rest of the group. We can operate treks for any size group, but maximum of twelve people is usually ideal.

Domestic flights to and from Lukla:

Important Information: The unpredictable weather conditions in the Everest region may lead to cancellation of Lukla flights. So, what do you do if your flight is cancelled at the last minute? We have several alternative options for Lukla flight cancellations for you, in case you have limited time in Nepal. Make sure that you are well-informed about this critical issue well ahead of time!

Frequently Asked Questions

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How Hard is The Everest Three High Passes Trek?

The Everest High Passes Trek is also known as the Three Passes Trek or the Everest Base Camp to Everest Valley Trek. In fact, it is one of the most challenging treks offered by AlpineTrav Treks and Expeditions to the hardcore trekkers and adventure seekers. This trek is known as a complete circuit of the highlands of the Everest Valley after the three treacherous passes of Renjo La, Cho La and Kongma La before visiting the Everest Base Camp. The challenging trek is actually a long walk in the remote terrain in between, not to the top of the mountain. For this adventurous trek, you should be very fit and highly experienced in the Himalayas. We recommend that trekkers and avid trekkers do the Everest Base Camp Trek or Gokyo Lake Trek first before attempting this. However, if you are an experienced trekker or have already experienced climbing treks, you are undoubtedly eligible for it.

How is The Weather on Everest region?

The weather in the Everest region varies from season to season. The Himalayan region is never very hot, not even in summer. The maximum temperature during the day reaches 25°C / 77°F, while at night it drops to -20°C / -4°F or lower.

What is The best Time to do The Everest 3 High Passes Trek?

The Everest High Pass trek is best done during the pre-monsoon season i.e. from March to May and the post-monsoon season i.e. from late September to December. The trek can also be done during February and early September but the trek is considered best during the above months.

Is My Trip Departure Guaranteed of Everest 3 High pass Trek?

Absolutely! Under normal circumstances, our booked trips are guaranteed to operate. Even if other trekkers cancel theirs, you will still be able to continue your trek. This is why AlpineTrav Treks & Expeditions is different from other agencies, as we are a tailor-made company and the number of participants does not stop our operations. If your trip has been cancelled by your operator and you are under last-minute stress, do not hesitate to seek us out to help you make your travel decisions. Please do not hesitate to book your stress-free holidays with us. Unless there are circumstances beyond our control such as political unrest, natural disasters, epidemics, pandemics or weather disasters, our trips are 100% guaranteed to operate.

Who Are My Guide to Everest Three High Passes Trek?

You will be led by our highly experienced and dedicated Everest Three High Passes Trekking Leaders, who have years of experience having visited Everest Three High Passes multiple times. All our guides are full-time employees, not freelancers, and are local experts fluent in English. They have extensive knowledge of the mountain, its people, culture, health, hygiene, and most importantly, your safety.

What is the experience of the guides and staff for the Trek?

The guides have many years of guiding experience in trekking. Most have been exploring the Himalayas for years. Our guides are also trained in first aid and know how to handle any situation. All our guides speak fluent English and are happy to share their in-depth knowledge of the culture, geography, flora, festivals, lifestyle with you. It is enough to take visitors to special places or special cultures, who can engage people in what they are experiencing, explain it well and entertain them. They are well versed in how to make the journey comfortable and safe while appreciating the beauty of the Himalayas.

Where am I Sleeping at Night in Everest 3 Passes Trek?

After a long day of hiking, a good night’s rest is very important for the next day’s hiking. With your comfort in mind, we make sure to book the best lodges with two beds in each room and western toilet facilities where available. Generally, the beds are clean and comfortable with electric blankets (if available) and an attached bathroom for most of the night. The room temperature is usually maintained at 10-12°C / 50-54°F.

What I am Eating During The Trek in Everest Three High Passes?

You will enjoy 3 delicious meals each day. Typically, you will have your breakfast and dinner at the same lodge where you will be staying. Lunch will be arranged at teahouses or small restaurants along the way. The meals will include fresh fruits and organic ingredients sourced from Kathmandu or local villages throughout the trek. The meals will include a balanced diet of carbohydrates, proteins and fats designed by a nutritionist. The chefs are trained to prepare hygienic meals. Vegetarian, vegan, gluten-free and kosher diets can be arranged if required with prior notice.

Sample Menu

Morning, Breakfast

Beverage: black tea, milk tea, ginger lemon honey tea, lemon tea, hot lemon with honey, black coffee, milk coffee, hot chocolate
Toast with jam or honey, toast omelet, pancake, Tibetan bread, porridge/ muesli
Eggs on your choices
American breakfast or Continental breakfast

Day, Lunch:

Rice item: veg fried rice, egg fried rice, mixed fried rice, dal-bhaat
Noodle item: vegetable fried noodle, mixed fried noodle
Potato item: chips, fried potato, hash brown potato, veg fried potato, boiled potato
Burger: veg burger, chicken burger, veg sandwich, chicken sandwich
Pasta: spaghetti tomato sauce, macaroni cheese sauce
Pizza: veg pizza, tomato cheese pizza, chicken pizza, mushroom pizza
Momo (Nepali style dumplings): veg momo, chicken momo
Meat item: chicken sizzler, chicken steak, yak steak
Beverage: black tea, milk tea, ginger lemon honey tea, lemon tea, hot lemon with honey, black coffee, milk coffee, hot chocolate

Dinner in Night

Soups: vegetable soup, mushroom soup, chicken soup, chicken noodle soup, Rara noodle soup, French onion soup, pumpkin soup, potato soup

Main Meals

Rice item: veg fried rice, egg fried rice, mixed fried rice, dal-bhaat
Noodle item: vegetable fried noodle, mixed fried noodle
Potato item: chips, fried potato, hash brown potato, veg fried potato, boiled potato
Burger: veg burger, chicken burger, veg sandwich, chicken sandwich
Pasta: spaghetti tomato sauce, macaroni cheese sauce
Pizza: veg pizza, tomato cheese pizza, chicken pizza, mushroom pizza
Momo (Nepali Dumplings): veg momo, chicken momo
Meat item: chicken sizzler, chicken stake, yak stake
Dessert: apple pie, chocolate cake, carrot cake, apple fritter, canned fruit
Beverage: black tea, milk tea, ginger lemon honey tea, lemon tea, hot lemon with honey, black coffee, milk coffee, hot chocolate

Is there an age limit for Everest Three High Passes Trek?

No, there is no age limit for the Everest Three High Passes Trek, however, you must be in good physical health and have a positive attitude. We recommend that you visit your doctor before your visit and obtain the necessary permission and advice, as well as take medications when traveling at high altitudes. Learn more about medications

Do I need travel insurance for Everest Three High Passes Trek?

Yes: We advise all our clients to get travel insurance that covers up emergency evacuation that may be needed in case of the occurrence of AMS (Acute Mountain Sickness) or any other reasons in high altitudes where there are no other means of transportation available. It is advisable to review carefully the insurance and its coverages before making the final decision. Carry proof of your insurance with you on the holiday and you must ensure that your insurance provides an adequate level of protection and covers you for the activities involved. More information: Travel Insurance

What Clothes Should I Pack for Everest Three High Passes Trek?

You should pack light but adequate supplies for at least 3 weeks on the Everest High Passes trek. If you don’t pack wisely, it is certain that you won’t be able to enjoy your trek in the Himalayas. Since this is a lodge-to-lodge trek, you will be sleeping in small lodges or tea houses throughout the trek. You should be prepared with the right clothes and equipment as it can get very cold there. For detailed information on what to carry with you during the trek, please visit our detailed packing list. Packing equipment lists

What If I cancel The Trip Do, I Get My Refund?

AlpineTrav Treks & Expeditions offers a lifetime deposit policy that gives you the flexibility to transfer your deposit to anyone or any other trip. If you wish to cancel your booked trips, certain cancellation fees apply. Please see our Booking Terms and Conditions for detailed information.

How can I book Everest Three High Passes Trek?

All bookings are made through AlpineTrav Treks & Expeditions Pvt. Ltd. based at Boudha 6, Kathmandu, Nepal. Travel Booking Terms To book your holiday you must send us a completed booking (enquiry) form or email us directly with details, for information. Learn more about our book. How to Book a Trip?

Will I Need Oxygen on The Everest Three High Passes Trek?

No. Generally, oxygen is not required for trekking as our itinerary is designed to allow for sufficient environmental acclimatization. In addition, we provide Diamox, a medication that suppresses the symptoms of altitude sickness, from the start to prevent illness. However, in the event of severe altitude sickness, we will descend to a lower altitude immediately.

I Don't Have any Experience of Trekking: Can I Do 3 High Pass Trek?

It is a well-known fact that the Everest High Passes trek is one of the most challenging treks in Nepal. One can easily get altitude sickness during this trek. The difficult treks over rocks and treacherous glaciers at some sections of the route definitely require a person to have previous trekking experience at high altitudes and harsh conditions. If you are new to trekking and hiking, we suggest that you try other less challenging treks before embarking on this adventure. Himalayan Glacier is very honest in guiding you while planning your trip as we value your vacation, your time, your money and your experience. We suggest you not to waste your precious vacations in vain and always stay in touch with professionals.

I am Not Sure Which Trek to Choose, Three Passes Trek or EBC Trek?

Without a doubt, Everest Base Camp is a historic site in the world of adventure and trekking and trekkers always take pride in reaching this historic base camp. If you have no experience trekking at high altitudes, we recommend you to do the 15-days Everest Base Camp Trek. However, if you have trekked in high altitude areas in the past, the Everest High Passes Trek is for you. If you have any doubts, please contact us immediately. We will educate and guide you so that you can transform from a good trekker to an excellent trekker, hiker and mountaineer. We are an expert in the Himalayas!

What Happen If I am Not Able to Continue Via High Pass?

The two possible reasons for not being able to proceed through the high peaks are either due to your physical condition or due to heavy snowfall and ice or landslides and adverse weather conditions. Adventure in the high mountains comes with limited access while health and weather challenges should always be considered. The time of year you want to do this trek is also important when considering the weather conditions. That is why Himalayan Glacier is always available with an alternative plan – Plan B, for safety reasons as well as for equally enjoyable climbing and trekking adventures. We do not anticipate any adverse conditions but, if the weather turns bad and disrupts the trek, we suggest you continue your journey back to Namche Bazaar via Thame or Gokyo if you have already crossed the Renjo La Pass. From here, it is possible to take the regular route to reach Tengboche and continue to the Everest Base Camp. In such a situation, we request hikers to either abandon the trek altogether or be flexible enough to extend their trek duration by a few days if necessary and if your health condition permits.

Will There be a Phone Reception on The Trekking Route?

Yes, cell phone networks can be found on the trek. Most places have cell phone coverage through Ncell or NTC networks. However, in some areas, there may be no coverage at all.

Can I Prevent Altitude Sickness During The Trek? How?

There are few things to keep in mind if you plan on conquering Everest Base camp without any trouble relating to altitude sickness. Here are a few tips from our experienced guides and travel planners to avoid altitude sickness during Everest Base Camp trek.

Slow ascend with proper rest and enough acclimatization
Drink plenty of water and stay hydrated
Eat enough and balanced food
Avoid alcohol, cigarettes, tobacco during the entire trek
Be head-strong and mentally prepared
Train your body to cope with uphill hikes with enough cardio or gym workouts 3 months before the start of
the trek

What is The First Symptom of Altitude Sickness on The Trek?

Typically, the first symptoms begin to appear 12-24 hours after reaching high altitude. Different levels of altitude sickness have different symptoms. Mild, short-term symptoms of altitude sickness include dizziness, fatigue, loss of appetite, insomnia, loss of energy, and shortness of breath.

Do I Really Need to Take Diamox on This Trek?

Yes, you must take Diamox on this trek. Diamox is taken to prevent altitude sickness but not to cure its symptoms. Once symptoms start appearing, your only option will be to descend to a lower altitude.

Is There Electricity and Wi-Fi Access an-Route?

During the trek to Everest Base Camp, you will have access to electricity to recharge electronic devices such as phones, laptops, and iPads. This is made possible by micro-hydropower and solar panels, which are available for a fee. However, it is important to note that WiFi hotspots are rare on the trekking trail after Namche. The only two places that offer free WiFi are Starbucks Coffee in Lukla and Everest Bakery in Namche. At higher altitudes, you will have to pay for internet services, and the cost increases as you climb higher.

For a more in-depth understanding of the internet conditions during the Everest Base Camp trek, we recommend reading the article “Internet on the Everest Base Camp Trek”.

How Are Emergencies Dealt in The Mountain?

AlpineTrav Treks & Expeditions has a capable team of trekking leaders and mountain teams who are highly skilled in dealing with any difficulties or emergencies that may arise during the trek. If you feel altitude sickness, the first thing you should do is inform your leader so that he or she knows what to do. With years of experience, he or she can sense the severity of the situation and respond accordingly, either by bringing you down to a lower altitude or by using a helicopter to rescue you. If for some reason the helicopter is unable to fly, we will use our local staff and contacts to coordinate alternative rescue and treatment procedures, which may mean using a horse or stretcher to transport the sick person down the mountain to the nearest health post or a safe helicopter landing site.

Does Caffeine Help with Altitude Sickness?

Caffeine can contribute to altitude sickness because it can cause dehydration, which can lead to altitude sickness. In contrast, caffeine is known to stimulate your brain, kidneys, and respiratory system, all of which are useful at high altitudes. People who drink caffeinated beverages for a long time and suddenly stop drinking them while hiking may experience severe headaches.