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Nar Phu Valley Trek

15 Days

Trip highlights

  • Himalayan wilderness experience
  • Explore ancient sites, Tibetan cultures, and untouched beauty
  • Cross the Khangla Pass at 5,322m for panoramic views
  • All-inclusive guided holiday in the Himalayas

Tucked between two famous trekking regions, Annapurna and Manaslu, Nar Phu Valley Trek is a true Himalayan wilderness experience journey. Located in the magical lands of Manang district in the Annapurna region, the Nar Phu Valley trek is one of the unique off-beaten treks in Nepal. The Nar Phu Valley trek takes you to the remote villages of Nar and Phu, which was opened up to tourists recently on late 2000. The trek combines off the beaten trekking experience, majestic Himalayan views, remote communities and a breathtaking panorama of Annapurna range from the top of Khangla Pass. With a comparatively smaller number of trekkers in this region, Nar Phu Valley is still untouched by the modern world and mass tourism. The Nar Phu Valley trek will let you explore the lifestyle of people in rural areas. Traverse through the traditional villages of the remote communities.

As the Nar Phu valley lies near the Tibetan border, you will notice the practices of Tibetan Buddhism. You will explore monasteries like the famous Tashi Lakhang Gompa in the Phu village.

The trek takes you on a beautiful journey towards the north of the famous Annapurna circuit trek. You walk past traditional village settlements, alpine grasslands, narrow canyons, and dense forests. Our trek starts off with a full day drive to Jagat, from where we will begin our trek. We follow the Annapurna circuit trail till Dharapani and branch off right from here towards Nar Phu Valley. We will spend a week in the valley trekking and exploring the ancient sites, Tibetan cultures and untouched beauty. A full day for exploration has been kept at Phu Gaon. After this, we retrace all the way back to Nar Phedi and thereafter trek towards Nar. Following very gentle uphill climb we pass through small Buddhist Chortens and prayer flags along the way to Nar. We trek up cross Khang la Pass from Nar and descend to Ngawal. At 5322 meters above the sea level, Khang La Pass is the highest point on this trek and provides panoramic views of Annapurna range.

On the last day of the trek, we trek along the Marsyangdi river, losing altitude and passing by Lower Pisang, Chame and finally reach Dharapani. From here we will return to Kathmandu.

Trip Itinerary

Day 1: Arrive at Kathmandu (1,350m) and transfer to Hotel.
Day 2: Drive to Jagat (1,290m) from Kathmandu via Bensisahar, 8-9 hours
Day 3: Trek to Dharapani (1,860m) from Jagat 6-7 hours
Day 4: Trek to Koto. (2,600m), from Dharapani 6-7 hours
Day 5: Trek to Meta (3,625m), from Koto 6-7 hours
Day 6: Trek to Phu Gaon (4,100m) from Meta 6-7 hours
Day 7: Explore Phu Gaon (4,100m), 2-3 hours
Day 8: Trek to Nar Phedi (3,490m), from Phu Gaon 6-7 hours
Day 9: Trek to Nar (4,110m), from Nar Phedi 4-5 hours
Day 10: Trek to Ngawal (3,660m) via Khangla Pass (5,322m), 8-9 hours
Day 11: Trek to Lower Pisang (3,200m) from Ngawal 5-6 hours
Day 12: Trek to Chame (2,670m) from Lower Pisang 5-6 hours
Day 13: Trek to Dharapani (1,860m) and drive to Besisahar (760m)
Day 14: Drive to Kathmandu (1350m) from Bensisahar
Day 15: Drop at the airport for the final departure

All Inclusive cost
Join our trek Contact us to set up an itinerary as per your preference.

Group Size  price per person
 Min 2 – Max 12  US$ 1480

Customization Option

If this itinerary does not suit your need or you want to customize it, tell us about your travel needs, there is no fixed departure date, itinerary. Being a local trekking agency in Nepal we can arrange your trip according to any date and time, please Send Us A Message and we will customize it according to your itinerary.

Essential Information
Difficulty

The Nar Phu Valley Trek is considered a moderate level trek in Nepal, but it is important to note that this does not mean it is an easy trek. Nar Phu Valley Trekking is considered challenging due to its longer duration of trekking days and a maximum elevation of (5,322m) at Khangla pass. A daily average walking hour is 6-7 on this trek. Unlike other famous trekking regions of Nepal, Nar Phu Valley is still considered off the beaten so a basic sense of adventure is required on this trek. Previous experience of trekking is not required but you need to be fit and comfortable walking.

Previous Experience

No previous experience of trekking is required but you should be moderately fit and must enjoy walking and adaptable to high altitude conditions. Having a previous experience is definitely beneficial but it is not mandatory to participate in this trip. All travelers need to be in good physical health in order to participate fully on this trip. We strongly advise you to prepare yourself for the trip at least 1 months prior to your trip date by doing regular exercises, going on hiking, running, or gym. The fitter you are, the more enjoyable you will find the experience of trekking.

Best Season

The best time to do the Nar Phu Valley Trekking is during the spring: (March to May) and Autumn: (September to November) seasons. These months offer stable weather conditions, clear skies, and moderate temperatures, providing excellent trekking conditions and stunning mountain views.

Accommodation
Hotel: 2 Nights, Teahouse/Lodges: 12 Nights

On Kathmandu:
In Kathmandu, you will stay at Vajra Hotel in Kathmandu. Situated at the foot, of the Great Swyambunath Stupa. The most peaceful Vajra Hotel in the Kathmandu valley, the hotel also boasts of close Swyambunath beautiful jungle where you can relax and enjoy the greenery. Breakfast will be provided in the hotel and your accommodation will be on twin sharing basis.
Teahouse/Lodges:
Your accommodation on the trek will be on a simple mountain lodges run by the local people with basic and shared facilities. Trekking, does not need tremendous logistics in accommodation as there are many clean and friendly Lodges along the trail. Blankets are generally provided by the teahouse but we would request you to bring a sleeping bag too. Bathrooms are mostly shared and toilets are squat type in most places. We will arrange for you and your group to stay in local lodges daily. Please remember that some of them are very basic and a sense of adventure is necessary.

Meals On Trek

All meals are included during the trek. We will provide three meals a day (Breakfast, Lunch, Dinner) during the trek. The menus in the teahouses are varied, ranging from traditional Nepalese dhal bhat, Momo (Dumpling) to pizza and apple pie. During the trek, Breakfast and Dinner will be served at the teahouse/lodge where you stay and Lunch will be along the way.

Drinking Water:

We provide boiled water for drinking on all our treks. During meals, you can let the staff fill your bottle with hot water. We strongly discourage the use of single-use plastic bottles such as mineral water on all our trips. Carrying a hot water bottle is highly recommended.

Typical Day On Trek:

Daily wake up calls will be between 6.00 am to 7.00 am while on the trek. The wake-up time and breakfast time will be decided the night before during the briefing time. The time table for each day will entirely depend on your walking duration for that particular day. Tea will be served at your bed as a wake-up call. After a hearty breakfast, we set off on the day’s walk. Before breakfast, you are required to pack your duffel bag as it will be loaded by the porter while you are having your breakfast. After walk, we stop for lunch mid-day. The afternoon’s walk is generally shorter and we usually arrive at our destination in time for afternoon tea.

Baggage/Daypack for The Trek

You will only carry your day pack carrying the essential items (Water, Cameras, Extra Fleece, Rain jacket, Sunscreen, Snacks, Valuable Items etc.) that you may need during the walk. The porter will carry the rest of your gear. We provide 1 porter for every 2 participants. Similarly, during the trek, there will be 1 support guide for every 4 trekkers, who will be happy to assist you during the hiking if needed.

Group Size:

Our emphasis is always on maintaining the small group so that it will be easy to coordinate and cooperate with each other. Our group size is small and we only take up to 12 pax in one group. The size of the group varies, minimum no of persons required to operate the trip is 2 and the maximum is 15 people.

Can I Do The Nar Phu Valley Trek Alone?

Nar Phu Valley Trek falls under a controlled area as per the Government of Nepal. The region is categorised as a restricted area. To trek in this region, you need to be in a group of at least 2 accompanied by a licensed guide. So solo trekking for individual trekkers is prohibited in Nar Phu Valley Trek.

Safety On The Trek

Safety is always a priority when traveling with AlpineTrav Treks & Expeditions. Our trek itineraries are designed with every aspect in mind, allowing proper adaptability, rest days and walking hours. On all our high altitude treks, we send a comprehensive medical kit. Furthermore, we also have a high staff to customer ratio on all our treks. Read more, Safety & Security

Our Approach to Treks

Our route to trek follows a careful approach with ample time for acclimatization, less trodden route, and breathtaking sceneries along the way. With of experience in trekking in the Himalayas, we have carefully tailored each of our itineraries. We put a lot of care into all the details when it comes to executing any of your ventures. Safety is always a priority while traveling with AlpineTrav Treks & Expeditions and we have applied this strictly on our approach.

Travel Insurance

It’s mandatory and highly recommended to get travel insurance before embarking on any adventurous trips in Nepal. We advise all our clients to get travel insurance that covers up emergency helicopter evacuation that may be needed in case of the occurrence of AMS (Acute Mountain Sickness) or any other reasons in high altitudes where there are no other means of transportation available. It is advisable to review carefully the insurance and its coverages before making the final decision. More information: Travel Insurance

Passport, Visa and Entry Requirements

Passport: All foreign visitors to Nepal must possess a valid passport with a minimum of 6 months validity beyond their planned departure date. Nepal visa can be obtained on arrival at Kathmandu airport (Tribhuvan International Airport) or you can obtain Nepal visa prior to your arrival through the Nepalese embassies, diplomatic missions and consulates near your location. Nepal Visa is also issued at the entry points if you are entering Nepal by land.

Airport Pickup & Drop:

We will provide airport pickup and drop-off according to your flight schedule. Your airport transfers are organized based on the flight information you provide to us. If there is a change in your flight schedule, please inform us promptly, and we will adjust the transfers accordingly.

Details Itinerary

Arrive at Tribhuvan International Airport, Nepal. Upon completing the visa formalities and collecting your luggage in the airport, kindly proceed to the exit of the arrival hall. Please lookout for a placard of your name at the exit of the arrival hall. Your trip leader will await you just outside the arrival hall and will escort you to your hotel in Kathmandu. Welcome drinks will be served and after you’ve refreshed, your trek leader will brief you about your trip.

Today, we will begin drive to Jagat. On our way to Jagat, we can see the mighty Trishuli River, beautiful landscapes, terraced farms, rough terrains, and small village settlements. We will make a stop at Besisahar for lunch and refreshments. Continuing on the journey, the roads might get a bit bumpy and narrow. We will reach Jagat in the evening. Overnight at Jagat.

After breakfast, we begin our first day of the trek to Dharapani. This is an uphill climb as we make our way past lush meadows and thick forests before we reach Chamje, where we get a majestic view of the massive Annapurna range. After crossing a suspension bridge and walking over grassy riverbanks, we will reach the village of Taal, where we stop for lunch and some rest. We again make our way through small waterfalls and rocky trails before reaching Dharapani. Overnight at lodge in Dharapani.

After breakfast, we begin trek to Koto. We do an uphill climb through the thick pine and fir forests before reaching a small village Timang, where we can enjoy a beautiful view of Mt. Manaslu (8156m) and Peak 29 (7871m). We again make our way through pine forests before reaching Latamarang, where we stop for lunch and rest. After trekking for a couple of hours from here, we reach the village of Koto. Stay at Koto.

Today, we will begin our trek to the restricted area of the Nar Phu Valley. On the way, we will see a Police Check Post where we will show our restricted area permit to proceed further. This trail takes us through narrow canyons, forests, riverbanks, and suspension bridges before we reach Meta. From Meta, we can see a magnificent view of Annapurna II (7937m) and Lamjung Himal (6983m). Stay night at Meta.

After breakfast, we make our way to the famous Phu Gaon (village). We make our way through small Buddhist Chortens, prayer flags, small streams, and rivers along the trail. We also pass through small village settlements of Kyang, Jhunam, and Chyakhu. The people living here are mostly Sherpas and Gurung. After walking along the banks of Phu Khola for a couple of hours, we reach Phu Gaon.

Today, we will spend the day exploring the village of Phu as we acclimatize ourselves with the environment and take a day’s rest. You will want to visit the famous Tashi Lakhang Gompa built by Karma Sonam Rinpoche, who came to Nepal with the Dalai Lama in 1959. If you can also hike up to the Himlung Base Camp. The trail will take you through narrow canyons and glacier valleys, and you can also spend your day learning about the culture and tradition of the Gurung community living here and try their local cuisine.

After breakfast, we make our way to Nar Phedi. We start the trek as we retrace our steps back to Meta and make our way past thick forests of fir and pine to Nar Phedi. Nar Phedi homes the Nar Phedi Monastery, where travellers can spend the night. You can learn more about the lifestyle of the monks living in the monastery as they are very friendly. Interact with the monks and learn about their daily chores in the monastery.

After breakfast, we begin our trek to the village of Nar. This is a very gentle uphill climb as we pass through small Buddhist Chortens and prayer flags along the way. You will reach Nar by lunchtime and explore the village in your leisure time. The view from the village of Nar is very picturesque as it is not that far from the Annapurna trail and is remotely visited by trekkers.

Today’s trek is going to be the toughest as we trek across Khang La Pass (5322m) and then make our descent back down to Ngawal. Once we reach Kang La Pass, we get a fantastic view of Annapurna II (7937m), Gangapurna (7455m), and Tilicho Peak (7134m). We then make our way downhill to Ngawal for stay at night.

After breakfast, we will begin' descend to Lower Pisang. We make our way past lush meadows and beautiful streams before reaching a magnificent lake just on the outskirts of Lower Pisang. From the lake, we get a glorious view of Mt. Pisang (6091m). The climate gets considerably warmer as you reach Pisang. In the evening, you can head out for a short walk and explore the surrounding areas.

This day, we begin our trek to Chame. We again make our way past thick forests of pine and firs, rocky trails, and many suspension bridges as we reach Chame. As you make your way downhill, you will start noticing the paths getting wider. You will also see more village settlements as the altitude decreases. Overnight stay at Chame.

Today, we begin our final day of the trek back to Dharapani. This is a very easy trek as we retrace our steps back to Dharapani. You can walk at your own pace and take a last glimpse of the beautiful Manang region. After reaching Dharapani, we will take a drive to Besisahar for overnight. The road is a bit bumpy. We will reach Besisahar by the early evening.

After breakfast, we make our way back to Kathmandu. Along the way, you can view the beautiful landscapes, eye-catching terrains, and rivers such as Trishuli and Marshyangdi. We will stop for lunch along the way at one of the restaurants on the highway. We will reach Kathmandu by late afternoon. After resting for a while at the hotel, you can head out for a short walk around swyambunath or Thamel.

Thank you for joining us on this trek and it has been a pleasure getting to know you during this time. You will be assisted in your last-minute preparation. Our staff representative will help you pack your luggage, drop you off at the international airport. And we wish you a safe flight. Likewise we hope to see you soon again!

Cost Inclusion

  • All meals (B,L,D) on open/choice menu on during the trek with tea & coffee.
  • Twin-sharing accommodation at Kathmandu for 2 nights in Kathmandu
  • Twin-sharing accommodation at teahouse/lodges on the trek
  • All required permits for trek (Special permit & ACAP)
  • All ground transportation as mentioned in the itinerary
  • Experienced local trek leader with 1:4 assistant guide to client ratio
  • Full support crew with 1 porter for every 2 trekkers
  • Arrival and departure transfer to airport as per itinerary
  • Staff equipment, insurances and allowances
  • All government, local taxes, and official expenses.
  • Comprehensive first aid kit with high-altitude medicine
  • Arranging rescue operations in case of complicated health conditions (funded by travel insurance)

Cost Exclusion

  • International Airfare and Nepal entry visa fee.
  • Lunch and dinner in Kathmandu. (“Except farewell dinner" in Kathmandu)
  • Extra night accommodation in Kathmandu or on the trek for any reason (Early arrival or delay, Early arrival from trek due to any reason).
  • Personal expenses (shopping, snacks and cold drinks, hot shower, alcohol, Wi-Fi, telephone call, battery re-charge fee, extra porters, etc
  • Personal clothing and trekking gear.
  • Travel insurance has to cover emergency high-altitude rescue and evacuation along with medical coverage.
  • Tips, gifts, souvenirs for involved trekking staff.
  • Additional costs due to delays caused by circumstances outside company control like landslides, weather conditions, itinerary modifications due to safety concerns, illness, change of government policies, strikes, etc.
  • All the costs and expenses, which are not listed in "What is included" above will be counted as excludes.

Equipment checklist for the trek

The gears listed below is recommended for the trek. We encourage you to get all the equipment listed below for the trip and please make sure you check out and try each equipment. You can also buy or rent in Kathmandu as there are many trekking shops that have gear ranging from branded to local.

Clothing and footwear:
— Long-sleeved shirts
— Trekking Shirts
— Trekking Trousers
— Warm Jackets/Sweater/Pullover
— Waterproof jackets and trousers
— Thermal
— Inner wears
— Undergarments
— Warm socks
— Cap/Hat to protect from the sun during the trek
— Woollen Hat, Warm gloves, Balaclava sand Bandana/Scarf
— Extra clothes to wear in Kathmandu when you come back from the trek.
— Trekking shoes (Preferably Goretex and full to support your ankle)
— Slippers/Flip flops to wear at camp
— Daypack 30-35 litres (To carry your sunblock, water, camera, waterproof jacket and others that you may require while trekking)

Documents:
— Passport with visa and validity of 6 months after your trip completion
— 4 copies of passport size photos for permits and Visa
— Travel Insurance covering medication evacuation
— Flight tickets
— Credit cards for emergencies
— Driving ID or any other ID in case of loss of your passport.
(Please carry the photocopy of all the documents along with you and leave a copy to next of kin)

Others:
— Headlamps with extra batteries
— Sunglasses with UV protection
— Camera with charger or spare batteries
— A pair of trekking poles
— Water bottles (1) litre
— Laundry bag to keep the dirty clothes
— Large plastic bags to keep the clothes dry
— Padlock
— Binoculars
— Reading materials, notebooks and pens

Toiletries and hygiene:
— Quick-drying towel
— Small face towel
— Toothbrush &Toothpaste
— Deodorants, Soap and Shampoo (Smaller bottle)
— Face and body moisturizer, Sunscreen and lip balm
— Hand sanitizer/Antiseptic wipes
— Hygiene products
— Basic first aid kit

Accessories:
— Down Jacket
— Sleeping bag with liner
— Duffel/Kit Bag

Trip Map

You can send your enquiry via the form below.

Nar Phu Valley Trek
From $1,480.00
/ per person

Trip Facts

  • 14 nights, 15 days
  • Challenging
  • 5,322m/17,460ft.
  • Spring & Autumn
  • Kathmandu, Nepal
  • Kathmandu, Nepal
  • Private Vehicle
  • Teahouse/Lodges
  • Min 2 - Max 12

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