Trip info
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Nar Phu Valley
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19 Days/ 18 Nights
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Challenging
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5,322m/17,460ft.
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Kathmandu
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Kathmandu
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Spring & Autumn
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Individual or group
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2 - Max 12
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Hotel/ Teahouse/ Lodge
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Meals Included
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Highlights of Nar Phu Valley Trek
- Trek to the unexplored surroundings of the Annapurna region
- Enjoy the dramatic mountain views of the high snow peaks and ancient villages
- Enter the hidden valleys of Nar and Phu, and walk past the abandoned settlements of Tibetan Khampa warriors
- Observe the medieval Tibetan culture in the hidden mountain valley
- Experience authentic Tibetan culture, Bon and Buddhist traditions
- Trek through the rugged and wild trails to the enthralling valley of Nar Phu
- One of the most famous trekking trails in the world, traverse Thorong la Pass at 5416m
- High mountain ranges of Annapurna and Dhaulagiri and beautiful landscapes and diverse cultures
- The mountain flight from Jomsom to Pokhara between Annapurna and Dhaulagiri, a nervy tingling experience we will enjoy.
An exotic trek to the remote Nar Phu Valley complete with high mountain passes, stunning Himalayan
A spectacular journey through wild and unexplored terrain north of Annapurna, this difficult and wild trek takes us to the exotic and enchanting valley of Nar Phu. The Nar Phu Valley trek starts from Jagat, following the popular trekking routes of the Annapurna Circuit Trail and then starts from Koto and reaches the Nar Phu Valley north of Manang and crosses the Kang La Pass with its magnificent views of the Annapurna massifs. The Kang La Pass connects Nar to the other three Bhotia villages of Manang and Neyshang Valley. The valley system above opens up to a vast expanse of high snow peaks, ancient villages and high altitude grazing settlements. Trekking through this hidden mountain valley offers a glimpse of medieval Tibetan culture in an unobstructed manner, dramatic mountain views and superb alpine scenery. We then head west over the Thorong La Pass and descend through Lower Mustang before heading to Jomsom. We finally return to Pokhara and return to Kathmandu the next day.
AVAILABILITY
DO YOU HAVE A BIG GROUP? We’re here to help! Contact us to discuss availability and group pricing options.
COST DETAILS: (price of the trip)
- The cost of the trip always depends on the size of the group, the hotel accommodation category and the desired budget of the client.
- The itinerary included in the package offered by AlpineTrav Treks & Expeditions is a guideline and standard format, which can be modified according to your time and needs.
- The itinerary can be changed after mutual understanding between AlpineTrav Treks & Expeditions and the client. Additional activities can also be added or subtracted as per the client's request before the tour confirmation.
- If the client wants to add some services, we will charge him for those additional services and if he wants to subtract some services, we will remove the charges accordingly.
- Our package cost is published in the itinerary full board services for the client to understand better.
- For any information on your selected package, please contact us.
DETAILED ITINERARY
Arrive at Tribhuvan International Airport, Nepal. After completing visa formalities and collecting your luggage at the airport, please exit the arrival hall. Your tour leader will be waiting for you just outside the arrival hall and will take you to hotel in Kathmandu. Please look for a placard with your name on it at the exit of the arrival hall. Then depending on the time, you will have time to walk around the hotel and familiarize yourself near hotel.
Accommodation: Hotel Vajra
Max- Altitude: 1,350m/4,429fet.
Today is a full-day Kathmandu tour; in which you will explore various UNESCO sites in Kathmandu. We will start our tour with a visit to Pashupatinath, the holiest Hindu temple in Nepal. We will witness the Hindu cremation ceremony at Aryaghat, located on the banks of the Bagmati River. And we will visit Boudhanath, the largest Buddhist stupa in Nepal. We can see the rich Tibetan culture at Boudhanath. Similarly, we will end the day’s tour by visiting Kathmandu Durbar Square, the old royal residence of Nepal.
Meals: Breakfast
Accommodation: Hotel Vajra
Max- Altitude: 1,350m/4,429fet.
Today we start our journey early in the morning as we have a long drive ahead of us. So we will start our journey immediately after breakfast. We will leave Kathmandu at around 7 am. Throughout the journey we will see beautiful views of the countryside, greenery, rivers, villages, fields and mountain views, after an 8 to 10 hour drive we will reach Jagat via Besishahar. The drive to Besishahar will probably be easy due to the black-road whereas after Besishahar, the roads are dusty and rough but the beautiful view from our window more than compensates for the bumpy journey. Spend the night in Jagat.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 8-9 Hrs
Max- Altitude: 1,350m/4,429fet.
After breakfast, we begin our trek slowly. The path from Jagat descends until it reaches the river and then passes through lush green forests. Further uphill, we reach a sharp cliff that slopes down towards the river bank. Along the way, the majestic backdrop of the towering Annapurna mountain range offers a picture of Chyamje. After crossing the suspension bridge, we climb steeply to the slippery and physically challenging path to Sattale. Walking one after another over rocky paths, we descend to the grassy riverbank leading to the lake. As we move away from the lake, the path becomes rough and winding. Then we reach the steep jungle village of Karte. Winding through waterfalls and cliffs, we finally reach Dharapani after crossing the suspension bridge.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 6-7 Hrs
Max- Altitude: 1,960m/6,431ft.
Today we start our trek towards Bagarchap which takes about an hour through pine and cedar forests. We can visit the whitewashed monastery in this village. Then we continue our trek to Danak which takes about an hour. The path will go uphill till Timang. From here we can see a good view of Manaslu mountain and peak 29. Now the path again goes through pine forests to Latamarang which takes about an hour and a half. We take a break here for lunch and again continue through the forest where we get a brief glimpse of Annapurna II. Finally we arrive at Koto village.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 5-6 Hrs
Max- Altitude: 2,610m/8,563ft.
In the morning, we register our restricted area permit at the checkpoint. Then we trek again along the banks of the Soti River through the wonderful pine forest, streams and suspension bridges and reach Dharamshala. We have a packed lunch on the way. Then we continue trekking through the forest and climb uphill towards Meta village. Finally we reach the Tibetan plateau where we have a very good view of Annapurna II and the Lamjung Himal.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 7-8 Hrs
Max- Altitude: 3,560m/11,680ft.
Today we start our day hiking up and down and crossing suspension bridges over various streams. After about 4 hours of hiking we reach Kyang where we can see the remains, especially the ruined forts of the Khampa settlement (once occupied and inhabited by Khampa refugees from Tibet). We continue walking along the rocky path of the Phu River and finally reach Phu village in a few hours.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 7-8 hours
Maximum-Elevation: 4,250 m/13,944ft.
Today is a day of acclimatization, where we are advised to rest and get used to the altitude. Since we are in the Lost/Hidden Valley, we can explore the culture, natural diversity and religious practices of the ethnic groups here like the Lamas, Gurungs and Ghale. Moreover, we can find out how people survive in such a remote place or hidden valley through agriculture, animal husbandry and seasonal migration. This is also a day for us to explore Tashi Lhakhang Monastery - an ancient Buddhist monastery listed among the 108 great Buddhist monasteries of the world; it is considered to be the last monastery built by Karmapa Rinpoche. Apart from exploring the cultural routes of the Lost Valley, the valley offers us a great view of the Himalung Mountains and other snow-capped peaks in the region.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Max- Altitude: 4,250m/13,944ft.
Today's trek descends through several streams and suspension bridges to Mahendra Bridge, which takes about 4 hours. We cross an 80-meter-high suspension bridge over the Lapche River. We will have lunch at Mahendra Pul. After lunch, the trail climbs past several Buddhist stupas to Nar Village, which takes about 2 hours. Here we find several Buddhist monasteries to visit, along with magnificent views of Pisang Peak and other smaller peaks.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 6-7 Hrs
Maximum-Elevation: 4,110m/13,485ft.
This is the second scheduled acclimatization/rest day for the trek. We hike nearby for a day and explore the Nar village and get a closer look at the local culture and lifestyle. And we prepare for the trek the next day.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Maximum- Altitude: 4,110m/13,485ft.
Today is an adventurous day and we have to trek all day long so we wake up early in the morning and head towards Kangla Pass. From the pass we can see the Annapurna range. From there we descend to Ngwal. We spend the night in Ngwal.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 7-8 Hrs
Max- Altitude: 3,660m/12,008ft.
Today from Ngwal, we are heading to Manang. We pass through Paugh village with amazing views of the Annapurna range. We then slowly head towards Mungli and then to the main Annapurna trekking route at Mungli. We finally reach Manang, where we stay overnight.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 4-5 Hrs
Max- Altitude: 3,519m/11,546ft.
Today we ascend from Manang village to the upper Tenki village, and then exit the Marsyangdi valley and turn northwest into the valley of the Jarsang river. The path follows this valley northwards, passing some pastures, thickets of juniper trees, and gradually gaining altitude. The path passes near the small village of Ghumsa, which is a group of flat mud huts just below the trailhead. The path now passes through grasslands where horses and yaks graze. After crossing a small river on a wooden bridge, the path crosses an old mani wall in a pleasant grassland and reaches another small village, Yak Kharka. Where we spend the night at Yak Kharka.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 3-4 Hrs
Max- Altitude: 4,110m/13,485ft.
We are heading to Thorong Phedi today. Thorong Phedi is a small, busy settlement that caters to weary trekkers and climbers. Trekkers use this point as a base camp. Some visitors even try to hike to High Camp today so that the next day will be easier for them. However, the team at AlpineTrav Treks & Expeditions does not advise this. Although our day tomorrow will be long and difficult, staying at Thorong Phedi helps with acclimatization, we will stay at Thorong Phedi , and we will stop at Thorong Phedi so that we can get a good night's sleep at a lower altitude rather than risk sleeping at High Camp.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 3-4 hours
Max - Altitude: 4,600m/15,093ft.
Thorong La Pass at a dizzying height of 5,416m/17,764ft is another highlight of this trek. An early start is important to go through the icy high-altitude trail. Following the cattle trail through the snow and ice, we will reach the summit in about 4 hours, depending on the weather conditions and the strength of the climbers. The peak is adorned with prayer flags. We will enjoy the views of the Kali Gandaki Valley to the west while we can get a view of Yakgawa Kang Peak (6481 m) to the north. A steep descent from Thorong La will take us to the Muktinath Temple. The journey is rewarding with views of Dhaulagiri (8167 m) and Tukuche Peak (6920 m). Trek through moraine paths and grasslands in the Jhong Valley. Moving forward, we will reach Muktinath where we will spend the night.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 7-8 Hrs
Max- Altitude: 5,416m/17,770ft.
O/N Elevation: 3,762m/12,343ft.
Our trek today descends towards Kagbeni through the bare hills like the Nar Phu valley. From Kagbeni we will go to Jomsom via Ekla Bhatti. After reaching the river bank of Ekla-Bhatti, we reach a small hamlet with about 3-4 tea houses, where we can rest for some time. From here, the afternoon can be very windy, as our trek follows a gentle path for the next two hours to our overnight camp in the larger town of Jomsom. Jomsom, a large village town is the headquarters of the Mustang region with a small airstrip above it on the Kaligandaki River where in the evening, we celebrate the successful completion of the trek with the trekking teams.
Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Duration: 5-6 Hrs
Max- Altitude: 2,750m/9,020ft.
After breakfast we fly to Pokhara. The scenic flight takes us through the gorges of two giant mountains, Annapurna and Dhaulagiri. Upon arrival at Pokhara airport, you will be transferred to the hotel. Where we will have some rest and explore the beauty of Pokhara Valley in the evening. We will take a leisurely walk along the banks of Fewa Lake, the second largest lake in Nepal, enjoying the mountain views of Machhapuchhre. We can also take a boat ride on Fewa Lake or take a short walk to the World Peace Stupa. We can end the day with a leisurely stroll around the picturesque lakeside area.
Meals: Breakfast, Lunch, Dinner
Accommodation: Hotel Mount View
Flight: 30 Min
Maximum- Altitude: 827m/2,713ft.
After breakfast, you will return to Kathmandu this day. Kathmandu is 200 km from Pokhara. The Prithvi Highway connects Pokhara to Kathmandu. It takes 6 to 7 hours to reach Kathmandu from Pokhara by bus. Upon arrival in Kathmandu, you will be transferred to the hotel. Where your stay will be enjoyable.
Meals: Breakfast, Lunch, Dinner
Accommodation: Hotel Vajra
Duration: 6-7 Hrs -(Drive)
Maximum altitude: 1,350m/4,429ft.
On your last day in Kathmandu, we will be ready to take you to the international airport three hours before your scheduled flight. It has been a great honor to meet you in the glorious Himalayas, and we pray for your safe journey home. We will remember the wonderful times we spent together. Have a nice trip!!! We hope to see you again someday. Safe travel!
Meals: Breakfast
INCLUDED | EXCLUDED
Services we offer in a package
- All meals breakfast, lunch and dinner durung the trekking
- Twin sharing accommodation at Kathmandu Hotel Vajra or similar category for 3 nights with breakfast
- Sightseeing of (KTM) including guide and entrance fees
- All ground transport as per mentioned in the itinerary
- Twin sharing accommodation at Hotel Mount View Pokhara or similar category for 1 nights with breakfast
- Internal flight (Jomsom to Pokhara), airfare
- Accommodation at clean and cozy teahouses/lodge on trek
- Annapurna Conservation permit (TIMS Card and ACAP)
- Special permit for Nar phu and local fee
- Local trek leader/guide with 1:4 assistant guide to client ratio
- 1 porter for every 2 trekkers
- Water purification tablets for safe drinking water
- First aid kit with high altitude medicine (Oximeter to check pulse, heart rate, and oxygen saturation)
- Maps of related trekking trail for your convenience
- Staff insurances and allowances
- Kathmandu airport transfers and escorts
Things you need to organize yourself in a package
- International flight and Nepal entry visa fees
- Travel insurance mandatory
- Any type of alcohol, hot and cold drinks
- Extra for any reason (early arrival or flight delay, early arrival from trek for any reason)
- Personal expenses
- Baggage fees for flights exceeding 15 kg
- Emergency rescue evacuation if required. (Cost)
- Tips for guides and porters
- Any other expenses not mentioned in the price
ACCOMMODATION
During Our Nar Phu Valley Trekking, we will stay at (Hotel Vajra or similar category) Accommodation in Kathmandu, which is a Teahouse/Lodge during the trek. All of these are included in the cost of the trip.
Nar Phu Valley: Most bathrooms are often shared and toilets in most places are squat type. But we will arrange for you and your group to stay in local lodges daily. Please note that some of them are very basic and a sense of adventure is required.
However; during the trek, your accommodation will be in simple teahouses/lodges with basic and twin shared facilities.
All accommodation in Kathmandu and the teahouses will be on a double-sharing basis, if you require a single room in Kathmandu, you can request one by paying a supplement. However, please note that there are many teahouses along the trekking route that do not allow single room accommodation. Paying a supplement guarantees a room in Kathmandu, but this may not always be possible in high altitude trekking areas. It’s generally impossible to arrange private rooms. This is the case even if you’re willing to pay extra since the lodge owners will not give out a private room if it means someone else goes without a room.
MEALS
During our Trekking, we will have the opportunity to taste various dishes including Nepali food. However, in Kathmandu we will only provide breakfast, while during the trekking sections, we will provide all meals including breakfast, lunch and dinner.
INFO RELATED TO THIS TRIP
The Nar Phu and Annapurna treks are considered challenging. The difficulty level of this trek is a result of the extreme altitude of the route. The highest pass in the region, Thorung La, is the highest pass on the trekking route, reaching an altitude of 5416 meters. Therefore, when trekking Adhikansa, you are always above 3000 meters. Some of the most challenging terrain, which is usually harsh, rocky and steep, is inherent in this trek, unlike many other treks. Although you have the option to skip some of the routes, doing so means you will miss out on key features of the experience. The only thing a trekker can do is prepare physically and mentally for the journey. So you should be moderately fit and must be walk adaptable to high altitude conditions.
Trekking experience is not mandatory to participate in the Nar Phu valley and Annapurna Circuit Trek. A good level of fitness is required. Previous experience is essential but we have allowed for proper rest and acclimatization days in our itinerary so that anyone with a good level of stamina and determination can undertake the trek. We recommend that you train yourself at least 3 months before the trek date to be ready for the trek. The fitter you are, the more enjoyable your trekking experience will be.
The Nar Phu and Annapurna Circuit is best done in the spring. This is the busiest time of year for trekking in Nepal due to the clear sky and sunny days. Even while temperatures will often be warm, mornings and evenings at higher elevations may be cool. There is currently no rain and the sky is mostly clear. The amount of greenery is particularly abundant at this time of year. The national flower of Nepal, the rhododendron, thrives in lower elevations and is particularly gorgeous. Lower-elevation pine trees will be calming and fragrant, while other wildflowers give a range of hues.
Autumn Season (Months of September, October, and November)
Autumn is a great time to go hiking due to the moderate temperatures, light winds, and few downpours. The sky is clear, the sun is shining brilliantly, and the mountains are beautifully visible. Since the sky is clear at night as well, you may take in the breathtaking starry heavens. By early September, the monsoon will have passed, leaving behind pleasant to warm weather. The golden/amber hues of the monsoon-grown greens provide a stunning contrast with the clear blue skies.
Nepal is a popular destination for trekkers, with a variety of trekking options ranging from easy to challenging routes. However, before embarking on a trek in Nepal, it is important for trekkers to do their research about where they are going, what they should and shouldn’t do, and to obtain detailed information about the permits required, as they can vary by region. For more information, Documents
We advise all our clients to get travel insurance that covers up emergency evacuation that may be needed in case of the occurrence of AMS (Acute Mountain Sickness) or any other reasons in high altitudes where there are no other means of transportation available. It is advisable to review carefully the insurance and its coverages before making the final decision. Carry proof of your insurance with you on the holiday and you must ensure that your insurance provides an adequate level of protection and covers you for the activities involved. More information: Travel Insurance
You will be led by our highly experienced mountain trekking guides, who have years of experience having visited Nar Phu Valley Trek multiple times. All of our guides are full-time employees, not freelancers, and are local experts fluent in English. They have extensive knowledge of the mountain, its people, culture, health, hygiene, and most importantly, your safety.
Nar Phu Valley falls under a controlled area as per the Government of Nepal. The region is categorised as a restricted area but trekking and climbing are allowed. To trek in this region, you need to be in a group of at least 2 accompanied by a licensed guide. So solo trekking for individual trekkers is prohibited in Nar Phu Valley.
You will only carry your day pack which will contain the essentials you will need during the trek (water, camera, extra fleece, rain jacket, sunscreen, snacks, valuables, etc.). The rest of your luggage will be carried by a porter. We provide 1 porter for every 2 participants.
Absolutely! Our booked trips are guaranteed to operate. Even if other hikers cancel theirs, you will still be able to continue your hike. We are a customizable company, so feel free to contact us to help you with your travel decisions. Unless there are circumstances beyond our control such as political unrest, natural disasters, epidemics, pandemics or weather disasters, our trips are 100% guaranteed to operate.
We offer a lifetime deposit policy which gives you the flexibility to transfer your deposit to anyone or any other trip. If you wish to cancel your booked trips, certain cancellation fees apply. Please see our booking terms and conditions for detailed information.
The Nar Phu Valley trek. Unlike Dhaulagiri Circuit trekking, you will sleep in Teahouse/Lodge rather than Tent. Although it may not be as cold as Dhaulagiri Circuit, you should still be prepared with the right clothing. Please refer to our detailed clothing packing lists for the Nar Phu Valley Trek
Nepal
