11-Days Trip Cost Details

• The trip cost always depends on group size, hotel accommodation category and client’s desire budget
• The included itinerary is a guideline and standard pattern which AlpineTrav you. This trip itinerary can be modified according to your time and requirements
• The itinerary shall be changed after an understanding between both AlpineTrav and the client. Additional activities could be either added or reduced as per client’s request before the trip confirmation
• Price shall be adjusted in our mutual understanding, if the client intends to add some services we shall charge him/ her for those additional services and if he/she intends to lessen some services, we shall wave the charges accordingly
• The Ama Dablam Base Camp Trek itinerary has been published in 3-star hotel and tea house/lodge services for better understanding of the customers.

Please contact us on WhatsApp: +9779860751012 for any information about in your selected package.

Useful Info

Please take care to note: Every effort will be made to keep to the above itinerary; however, since this adventure entails traveling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather, the health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The trek guide will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

Accommodation at Everest Region, During the Trek

Comfortable Stays in Cities and on the Trail Your comfort is our priority, whether in the bustling city or the serene mountains: In Kathmandu: Stay at Hotel Moonlight or a similar hotel, offering modern amenities for a relaxing experience(Room Arrangement: are on a twin-sharing basis, and during the trek stay in teahouse/lodge, known for their warmth and hospitality.

Accommodation at during trek: Twin-sharing accommodation with private bathroom at Phakding, Namche Bazaar and Lukla – Then – Twin-sharing accommodation with shared bathroom at other places

Meals at Everest Region, During the Trek

During the trek, meals are typically served in teahouses, offering a variety of Nepali and international dishes. Which you can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.).

• Breakfast and Dinner (On OPEN/CHOICE Menu) Served at the teahouse where you will spend the night.
• Lunch: Provided en route to the next destination, offering flexibility to enjoy the day’s journey.
• Special Touch: Breakfasts are provided your stay in Kathmandu you will also enjoy a specially prepared farewell dinner to celebrate the end of the trek.

Typical day on during the trek

Daily wake up calls will be between 6.00 am to 7.00 am while on the trek. The wake-up time and breakfast time will be decided a night before during the briefing time. The time table for each day will entirely depend on your walking duration for that particular day.

After breakfast, you set off on the day’s walk. Before breakfast, you are required to pack your duffel bag as it will be loaded by the porter while you are having your breakfast. Then you few hrs walkimg and you will stop for lunch mid-day. The afternoon’s walk is generally shorter and you’ll usually arrive at your destination in time for afternoon tea.

How much does a Ama Dablam Base Camp trek cost?

The Trek Cost USD 1,370 per person. The cost is an all-inclusive price that covers most of the trek’s expenses, including three times meals a day throughout the accommodation in Kathmandu, Pokhara and trekking, all ground transportation, permit. But, the trip cost always depends on group size, hotel accommodation category and client’s desire budget. The included itinerary is a guideline and standard pattern. The trekking itinerary can be modified according to your time and requirements.

Sustainable practices on the Amadablam Base Camp Trek

Waste Reduction and Management – Trekkers must manage waste to prevent environmental concerns on the Ama Dablam Base Camp journey. One way to do this is to carry a reusable water bottle instead of buying bottled water. Likewise, trekkers are recommended to use eco-friendly items, including biodegradable soap and other toiletries.

Use of Sustainable Energy – Trekkers on the way to the Ama Dablam trek should choose sustainable energy to reduce environmental degradation. This practice includes choosing tea houses with solar power instead of using wood-burning for cooking and heating as much as possible. The practices help to reduce deforestation and harm to natural habitats.

Proper Waste disposal and management – Trekkers should manage and dispose of their waste in an area where the natural environment won’t be harmed. One measure is not to wash hands with soap directly on rivers or water resources but instead use biodegradable soap at least 50 meters away. In addition, trekkers are requested to carry all trash and dispose of it in a designated area.

Conservation of Wildlife – Conserving wildlife is also a method of protecting the environment on the journey to Ama Dablam. To do so, trekkers should maintain a safe distance from wildlife and not disturb them. Likewise, they should keep noise levels low to prevent scaring animals within the conservation area. Additionally, trekkers should not make fires in sensitive areas and should follow the conservation area’s rules.

Transportation options during the Everest region trekking

Getting to the starting point of the trek. Options include airway and ground transportation. Generally, Lukla is the starting point of the Trekking, which is accessible only by air, making it one of the most common and convenient options. Moreover, the flight to Lukla operates from domestic airports in Kathmandu during the low season and the Manthali airport of Ramechhap during the high season.

Furthermore, trekkers who want to experience more than the usual flight to Lukla can choose ground transportation. However, the option is quite long and involves walking for a longer day. The overland travel includes a drive from Kathmandu to Salleri or Surke, followed by a trek to Lukla. It takes 12-16 hours by jeep, depending on whether you drive to Salleri or Surke. It takes 2 days of driving to get to the walking point and, from there, 1 additional day of walking to connect with the main route to Base Camp. Moreover, the helicopter option is also available from Kathmandu at the start and the end returning to Kathmandu.

How often should I train for the Amadbalm trek?

Training is paramount for a high-altitude trek like the Ama Dablam Base Camp Trek. But how often do you need to train yourself? You must start your training 3-5 months before the trip. The trek to Ama Dablam Base Camp is a moderately challenging trip with high altitude, steep ascents, and long trekking days, demanding good physical fitness, which is possible only through training beforehand. Here is the general training plan that helps trekkers prepare themselves while going for the Ama Dablam trek:

Cardiosvascular Training

• Involve in activities like running, hiking, cycling, and stair climbing.
• Include in 4-5 days per week.
• The duration should be 50-80 minutes per session.
• Its benefit is that it helps to build endurance for longer trekking days.

Strength Training

• Involve activities like squats, lunges, step-ups, planks, sit-ups, and push-ups.
• Include the activity 3-4 days per week.
• Its benefit is that it allows you to carry a backpack and maintain stability.

Hiking Practice

• Do long hikes of 4-6 hours with a weighted backpack.
• Include it once a week.

When is the best season for Ama Dablam Base Camp Trek?

The best seasons for the Ama Dablam Base Camp Trek are Spring (March to May) and Autumn (September to November). These months offer stable weather, clear skies, and breathtaking mountain views, with spring featuring vibrant rhododendrons and autumn providing crisp, dry air. The temperature could range around and 25 degrees Celsius in summers and decrease -10 degrees Celsius in winters. During autumn and spring, temperature ranges around 10 to 20 degrees Celsius, making it suitable for trekking purposes.

Detail information about flying into Lukla

Lukla Airport, also called Tenzing Hillary Airport, is one of the world’s most dangerous airports at 2,840 meters high serving as the entry and exit point for Everest region treks via flight. However, there are some operational changes involving flights from Ramechhap/Manthali airport at times.

Lukla flight from Ramechhap/Manthali Airport

Ramechhap/Manthali Airport is in Nepal’s Terai region, about a 5 to 6-hour drive from Kathmandu from there you’ll have a 20-minute flight to Lukla. In peak months such as March, April, May, October, and November, Lukla flights are redirected to Ramechhap/Manthali (474 m) due to increased air traffic.

Lukla flight from Kathmandu Airport

Similarly, in months like January, February, June, July, August, September, and December, Lukla flights originate from Kathmandu, which will take you about 35 minutes to reach Lukla. However, it is important to understand that the decision regarding the operation of Lukla flights is entirely up to the airlines and is influenced by the number of travelers each month.

Therefore, factors like unfavorable weather, airport congestion, runway issues, and geographical challenges often lead to flight delays or cancellations to Lukla. To account for this, it’s recommended to add an extra day or two to your Everest Trekking plan. This buffer time can be valuable in case of flight disruptions, ensuring you catch your scheduled international flight back home.

More inform about Lukla flight →