Ama Dablam Base Camp offers you a visit to exotic Sherpa villages and a close-up view of the most beautiful mountains.

Max. Altitude

4,420m/14,502ft. (At. Height)
Trip Start Point

Kathmandu, Nepal
Trip Ending Point

Kathmandu, Nepal
Trekking Grade

Moderate+Demanding
Accommodation

Hotel Vajra in Kathmandu & teahouse/Lodge during the trek
Meal

9 Dinner, 10 Breakfast, and 7 Lunch
Trip Activity

Trekking in Nepal

One of the most beautiful mountains, Ama Dablam.

Ama Dablam (6812m/22,349ft) is one of the most beautiful mountains in the Everest region. Ama Dablam Base Camp Trek is offers you a visit to some exotic Sherpa villages, and close to some mesmerizing mountains. The two words “Ama” and “Dablam” mean “Mother” and “necklace” respectively. The long ridges on each side like the arms of a mother protecting her child, and the hanging glaciers like traditional necklace worn by Sherpa women across the Himalayan villages got its name Ama Dablam.

The Ama Dablam Base Camp Trek starts after a 35-minute amazing flight from Kathmandu to Lukla, the gateway to Mt Everest. From Lukla, we will first trek to the Dudh Koshi Valley, the most beautiful Valley in the Khumbu region and then trek to Namche Bazaar, the capital of the Sherpa community and also the famous trade center of Solukhumbu district. After trekking for 2 hours from Namche to the Everest View Hotel we can watch the panorama of mountains such as Mount Everest (8,848.86m/29,031.7ft), Mount Ama Dablam (6812m), Island Peak and many other peaks from a close range. We will also be opportune to wander around the famous Buddhist monasteries of across the villages inhabited by Sherpas, enjoying some rare views of the highest peaks.

Then, we will reach Tengboche Monastery and trek to the Ama Dablam Base Camp. We can see the view a myriad of awesome snow-capped peaks such as Mt Lhotse (8,516m), Ama Dablam (6812m), Island Peak, Lhotse Shar (8400m), Pumori, Lobuche Peak, Thamserku, Kongde Peak and Tawoche Peak. AlpineTrav Treks & Expeditions has designed an 11-days itinerary for you, but we can make changes on your request. You can explore this Trek throughout the year though, the seasons are spring (March to May) and autumn (August to December).

OUTLINE ITINERARY

Day 01 : Arrival in Kathmandu and transfer to hotel (1,350m/4,429ft)
Day 02 : Sightseeing and trek Preparation (1,350m/4,429ft)
Day 03 : Fly to Lukla, then trek to Phakding (2,800m/9,187ft) 3-4 hrs
Day 04 : Trek from Phakding to Namche Bazaar (3,440m/11,286ft) 5-6 hrs
Day 05 : Hike up to Everest view and trek to Kyanjuma (3,500m/11,483ft) 6-7 hrs
Day 06 : Trek from Kyanjuma to Pangboche (3,985m/13,075ft) 5-6 hrs
Day 07 : Hike up to Ama Dablam Base Camp and trek back to Pangboche (4,420m/14,502ft) 6-7 hrs
Day 08 : Trek from Pangboche to Namche (3,440m/11,286ft) 6-7 hrs
Day 09 : Trek from Namche bazar to Lukla 92,800m/9,187ft) 6-7 hrs
Day 10 : Fly from Lukla to Kathmandu (1,350m/4,429ft).
Day 11 : International departures, or join optional activities

Customize Your Trek:

This is a general itinerary, which can always be “customized” individually. The trek package can be redesigned or redeveloped according to your interests, for more information please contact us.

Day 01 :

Arrival in Kathmandu and transfer to hotel

Upon your arrival at the Tribhuwan International Airport (TIA) in Kathmandu, you will be greeted by a representative from AlpineTrav Treks who will take you to your hotel. After checking in, you may take a rest or visit near by any place. In the evening there will be a welcome dinner in a traditional Nepali Restaurant where you will be able to enjoy authentic Nepali cuisine with a brief cultural program. Overnight in Kathmandu.

Maximum Altitude: 1,350m/4,429ft
Accommodation: Hotel (Hotel Vajra)
Meals: Dinner

Day 02 :

Sightseeing and trek Preparation

Today after breakfast, you will embark on a guided tour of Kathmandu's many historical and spiritual attractions, which are also listed as UNESCO World Heritage Sites. You will visit the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous 'Monkey Temple' (Swoyambhunath) and the Buddhist pilgrimage site (Boudhanath), which is one of the largest stupas in the world. You will then discuss the itinerary with your guide. Spend the night in Kathmandu.

Maximum Altitude: 1,350m/4,429ft
Accommodation: Hotel (Hotel Vajra)
Meals: Breakfast

Day 03 :

Fly to Lukla, then trek to Phakding

During the 35-minute flight from Kathmandu to Lukla (9,186 feet), you will enjoy one of the most beautiful air route in the world, ending in a mountain range surrounded by high mountain peaks. In Lukla, where your trek begins, you will meet your other crew members and start packing and arranging your luggage with them. From Lukla, you will begin the trek. After an hour of gradual descent, you will be in Cheplung village from where you will get a glimpse of Mount Khumbila (18,900 feet), a sacred mountain that has never been climbed. From Cheplung, you will slowly descend to Phakding and spend the night.

Flight: 35 min Hiking: 3-4 hrs - Distance: 8 km
Maximum Altitude: 2,800m/9187ft.
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner

Day 04 :

Trek from Phakding to Namche Bazaar

Walking through a beautiful pine forest, you will follow the trail north up the valley of Benkar. You will cross Dudh Koshi River and go on passing Chumoa to Monjo, the entrance to Everest National Park. Then after crossing a suspension bridge, you will pass Jorsale village and walk alongside of the Dudh Koshi and Bhote Koshi rivers. A steep ascent brings you to the prime heartland of Sherpa village – Namche Bazaar. At one hour’s distance to reaching Namche Bazaar, if the weather permits, you can view the sights of Mt. Everest and Mt. Lhotse. Overnight in Namche Bazaar.

Hiking: 5-6 hrs - Distance: 10.5 km
Maximum Altitude: 3,440m/ 11,284ft.
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner

Day 05 :

Hike up to Everest view and trek to Kyanjuma

Today we will have a morning walk at Everest View Hotel, from where we can see the magnificent views of Everest and Ama Dablam. Then, we will head to the famous village of Khumjung, where Sir Edmund Hillary built his “Schoolhouse in the Clouds” and the famous Khunde Hospital is nearby. There we will usually have the opportunity to visit the hospital and school. We will also be able to visit the monastery of Khumjung where we will also have the opportunity to see the “Yeti’s Head”. After this, we make a beeline for the descent to Kyanjuma, a beautiful village where we will spend the night before continuing to Pangboche the next day.

Hiking: 7-6 hrs - Distance: 3.8 km
Maximum Altitude: 3,500m/11,483ft.
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner

Day 06 :

Trek from Kyanjuma to Pangboche

After breakfast, we will head towards Pangboche enjoying the view of Mount Everest, Nuptse, Lhotse, Ama Dablam and Thamserku. Our trek follows a gentle path with some ups and downs offering spectacular views of the amazing Himalayas. Along the way, we may spot some wildlife including pheasants, musk deer and the occasional herd of Himalayan Thar. The stunning views of Ama Dablam are the highlight of today’s trek. Stay overnight at Pangboche.

Hiking: 5-6 hrs - Distance: 9 km
Maximum Altitude: 3,500m/11,483ft.
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner

Day 07 :

Hike up to Ama Dablam Base Camp and trek back to Pangboche

After breakfast, today we will hike up to Ama Dablam Base Camp. Upon arrival at base camp, we will see the climbing expeditions as Ama Dablam is one of the most attractive mountains in the world. It means “Mother’s Necklace”; the long slopes on each side resemble the hands of Ama (mother) protecting her child, and the hanging glacier resembles a dablam, a traditional double-necklace with images of gods, worn by like, Sherpa women. Where we will have lunch at base camp and return to Pangboche via the main U trail in the afternoon. Spend night at Pangboche.

Hiking: 6-7 hrs - Distance: 8 km
Maximum Altitude: 4,420m/14,502ft.
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner

Day 08 :

Trek from Pangboche to Namche

Today we bid farewell to Pangboche and descend through beautiful forests of juniper, rhododendron and cedar to Phunki Tenga. After a welcome break and perhaps a cup of tea, we cross the Dudh Koshi river, and ascend to Tashinga and Sansa villages before reaching Kyangjuma. From here the route continues up the valley via Shanasa and then we slowly reach Namche Bazaar. Stay overnight at Namche Bazaar.

Hiking: 6-7 hrs - Distance: 13.5 km
Maximum Altitude: 3,440m/11,286ft.
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner

Day 09 :

Trek from Namche bazar to Lukla

The trail descends steeply downward so you need to walk cautiously as your shaky legs continuously battle the rocky terrain. After crossing the suspension bridges over the fast flowing Dudh Koshi and its tributaries, the trail becomes more level and natural. After your arrival in Lukla, you will stretch those sore legs and recall the experiences of the last couple of days. Stay overnight in Lukla.

Hiking: 6-7 hours - Distance: 19 km
Maximum Altitude: 2,800m/9,187ft.
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner

Day 10 :

Fly from Lukla to Kathmandu

Today, you will catch an early morning flight to Kathmandu after your long mountain journey. After reaching Kathmandu, you can take a rest or do some souvenir shopping. If you want to explore any other areas of Kathmandu, you may do that today. Your guides can help you with both souvenir shopping or sightseeing. There will be a farewell dinner in the evening to celebrate the successful completion of your journey. Overnight in Kathmandu.

Flight: 35 Min
Maximum Altitude: 1,350m/4,429ft.
Accommodation: Hotel (Hotel Vajra)
Meals: Breakfast and Dinner

Day 11 :

International departures, or join optional activities

Your adventure in Nepal comes to an end today! There is nothing to do but trade emails with your travel companions and organize your photos. A representative from AlpineTrav Treks will take you to the airport, approximately 3 hours before your scheduled flight. On your way home you’ll have plenty of time to plan your next adventure in the wonderful country of Nepal.

Meals: Breakfast

Trip Info

For Your Information, International flights and Nepal “Entry Visa Fee” aren’t included. Rooms are usually shared by two people unless you request a private room. You can upgrade to better hotels in the mountain and even in the cities. For your customized services, please specify during the booking process or contact us.

Meals

During your trek, you can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the teahouse or from a lodge menu where we spend the night whereas lunch will be served on the way to the next destination. All meals will be provided during trekking while breakfast will be available in Kathmandu. There will also be welcome and farewell dinners for guests.

Accommodation

You will be staying in Hotel Vajra in Kathmandu and teahouse/lodges during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional USD 200. AlpineTrav Treks will arrange rooms with attached washrooms; however, teahouses in some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu and the trekking regions at lower elevation but it might be difficult to find them at higher elevations. However, AlpineTrav Treks tries its best to provide single rooms in all places as much as possible.

Why Meals and Accommodation Are Crucial for Trekkers?
Many trekkers underestimate the significance of meals and accommodation during their journey, but these factors can make or break the trekking experience. Here’s why they are critical: Click for more…

Team Composition

This trek will have a guide and assistant guide (4 trekkers: 1 assistant guide) and porters to carry the luggage (2 trekkers: 1 porter). This arrangement ensures that if someone in the group becomes ill or is unable to continue, the trek can continue as planned for the rest of the group. We have been operating treks for any size group, but a maximum of twelve people is usually ideal.

Plan Your Trip

With our all-inclusive packages, if your travel plans don’t match, we’ll be happy to create a package to suit your needs. Let us know what kind of trip you’re looking for and we’ll help plan your tailor-made trips to your dream destination.

— Explore Trips By Duration:, and above, see all trips…

Frequently Asked Questions

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How hard is Ama Dablam Base Camp Trek?

Generally, the trek is mostly moderate and a bit difficult at some places. The trek from Lukla to Namche Bazaar is a challenging trek in itself as the trek is very steep and steep. The furthest point of the trek is Ama Dablam Base Camp (4,420 meters/14,502 feet). In fact, it is the highest point of the trek. While staying in Namche Bazaar, you will be staying at (3,440 meters/11,284 feet). If you are physically fit and mentally strong with a strong determination, this trek is not as difficult as one might think. The only factor that makes this trek difficult is the altitude and the long walk over uneven terrain for several days.

What is the best time to do the Ama Dablam Base Camp Trek?

Ama Dablam Base Camp Trek is best done during the pre-monsoon season i.e. March to May and post-monsoon season i.e. end of September to December. This trek can also be done during February and early September but the trek is considered to be best during the above months.

Is my trip departure guaranteed?

Absolutely yes! Under normal circumstances, our booked trips are guaranteed to run. We are a tailor-made company. If you are in a last-minute stress, remember to find us to sort out your trip decisions. Please feel free to book your stress-free holidays with us. Unless there is a situation which is out of control such as a political riot, natural disaster, pandemic, epidemic or weather catastrophes, our trips are 100% guaranteed to run.

What If I cancel the trip, do I get my refund?

AlpineTrav Treks & Expeditions offers a lifetime deposit policy which allows you the flexibility to transfer your deposit to anyone or any other trip. If you wish to cancel your booked trips, certain cancelation charges apply. Please visit our booking terms and conditions for detailed info.

Who are my guide to Ama Dablam Base Camp trek?

Rest assured that you will be in good hands with our experienced trek guides, who have multiple years of experience trekking in Nepal and India. All of our guides, known as AlpineTrav Treks & Expeditions dedicated Guides, are locals with a deep understanding of the mountain, its people, culture, health, hygiene, and most importantly, your safety. They are fluent in English and will be able to communicate effectively with you throughout the trek. Our guides are passionate about their work and will ensure that you have a safe and enjoyable trekking experience.

What is the experience of the guides and staff?

The guides have many years of guiding experience in trekking. Most have been exploring the Himalayas for years. Our guides are also trained in first aid and know how to handle any situation. All our guides speak fluent English and are happy to share their in-depth knowledge of the culture, geography, flora, festivals, lifestyle with you. It is enough to take visitors to special places or special cultures, who can engage people in what they are experiencing, explain it well and entertain them. They are well versed in how to make the journey comfortable and safe while appreciating the beauty of the Himalayas.

Where am I sleeping at night?

After a long day’s hike, a relaxing night of comfortable sleep is very much crucial for the next day’s walk. So, keeping your comfort into account, we make sure to book the best lodge with two beds in each room and western toilet facilities wherever available. Normally, the beds are clean and comfortable and attached bathroom for most nights. The room’s temperature is usually at 10-12°C / 50-54°F.

How is The Weather on Everest region?

The weather in the Everest region varies from season to season. The Himalayan region is never very hot, not even in summer. The maximum temperature during the day reaches 25°C / 77°F, while at night it drops to -20°C / -4°F or lower.

Do I need travel Insurance for this area?

Yes: We advise all our clients to get travel insurance that covers up emergency evacuation that may be needed in case of the occurrence of AMS (Acute Mountain Sickness) or any other reasons in high altitudes where there are no other means of transportation available. It is advisable to review carefully the insurance and its coverages before making the final decision, and you must ensure that your insurance provides an adequate level of protection and covers you for the activities involved. More information: Travel Insurance

What clothes should I pack for this trip?

Ama Dablam Base Camp trek is a lodge-to-lodge trek. It is also known as a tea house trek. This means that you do not have to sleep in a camping tent and most of the facilities like laundry, food, etc. are readily available throughout the trek. However, you will need to carry some essential items that you personally need during the trek. Since the Ama Dablam Base Camp trek is moderate, we recommend packing only the essential gear and essential equipment. Make sure that you do not overpack and underpack at the same time.

To enjoy the trek instead of worrying about the load of your, you should pack only the essentials. Read the complete Everest Region trip packing list and pack smart and light for a more comfortable and satisfying journey to the Ama Dablam Base Camp Trek