Trip info
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Min 1 Max 12
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Grade: Moderate
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Mar-May, Sep-Nov
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Max. 4,420m/14,502ft.
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Duration: 11 Days
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Private Vehicle/ Flights
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Hotel/ Teahouse/ Lodge
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Meals Included (B,L,D)
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Ama Dablam Base Camp Trek Highlights
- Magnificent view of the snow-capped peak of Mount Ama Dablam (6,856m) and other eight-thousander peaks, including Everest (8,848m), Lhotse (8,498m), and Makalu (8,485m).
- Stand at one of the iconic Base Camps of Ama Dablam (4,600m).
- Pass through the UNESCO Heritage Site, Sagarmatha National Park, while observing various flora and fauna.
- Visit the spiritual hub, Tengboche monastery, and understand the unique culture of Sherpas.
- Witness yak carrying loads to the higher region along with other wildlife sightseeing.
- Experience the authentic way of living in tea houses along the trek, along with experiencing warm hospitality.
- Walk through a stunning forested area of rhododendrons and pines.
- Appeal to your eye with incredible golden hour views over the towering mountain peaks.
The Ama Dablam Base Camp Trek takes you to the base camp (4,420m/14,502ft) of a highly technical iconic mountain peak named “Amadablam” that goes over 6000m. If you want to experience the Himalayas for a time that suits your executive timelines, then this Ama Dablam Base Camp trek is perfect. ‘Ama Dablam’ stands for or means’ mother & the necklace’ because the perpetual glacier that hangs like a ‘Dablam’ is similar in shape to a piece of conventional jewelry worn by Sherpa women. The Trek serves as a short Everest trek that doesn’t exceed the elevation of 4,500m/14,760ft and gives you the feel of mighty Everest and nearby mountains.
Ama Dablam base camp swerves into the bustling Khumbu capital village of Namche Bazaar and the Tengboche Monastery, which is the largest in the region, and from both these areas, you get fantastic views of the King Peak of Mt. Everest. You also wade out into far-flung areas that are so wonderful to discover on lesser-known trails that are quiet and desirable compared to the more crowded trekking circuits in the Everest region.
A further element of your journey is a stroll into the Sherpa villages of Khunde and Khumjung, where you get to see the late Sir Edmund Hillary’s projects of generosity through the Himalayan Trust for the development of Sherpa communities in the Khumbu.
The Ama Dablam Base Camp, suiting trekkers with a general fitness level. The trek is one of the shortest journeys in the Khumbu Valley, taking just 11 days to complete (including arrival and departure), yet offering a surreal trekking experience. The short duration of the trek even makes it ideal for those with limited time. Often referred to as the best alternative to the Everest Base Camp Trek.
The Ama Dablam Base Camp trek takes you up to a maximum altitude of 4,600m, with a maximum overnight altitude at Pangboche. Where, you’ll follow the same trail as the Everest base camp until Pangboche, and from there, you veer right and trek to the Amadablam base camp. The trek includes ups and downs, and each day comprises an average of 6 hours of walking. During Autumn, you will see the base camp filled with tents as climbers mainly attempt to climb Amadablam during October-November.
Customize Your Ama Dablam Base Camp Trek:
- This is a general itinerary, which can always individually be “tailormade”. The Ama Dablam Base Camp trek package can be redesigned or redeveloped as per your taste, For more information please contact us.
11-Days Ama Dablam Base Camp Trek Itinerary
We recommend that you schedule your arrival in Kathmandu in the morning or afternoon. This will give you enough time to relax and recover from jet lag before starting your adventure. Upon arrival at Kathmandu International Airport, our representative will meet you at the airport and transfer you to your hotel where you will be served welcome drinks. After you have freshened up, your trek guide will brief you about your trip in the lobby of your hotel in the evening.
Get familiar with your surroundings by taking a walk down the street. Visit to Thamel, the main tourist hub. Overnight at Kathmandu's in a Hotel.
Accommodation: Hotel Moonlight
During the 35-minute flight from Kathmandu to Lukla (9,186 feet), you will enjoy one of the most beautiful air route in the world, ending in a mountain range surrounded by high mountain peaks. In Lukla, where your trek begins, you will meet your other crew members and start packing and arranging your luggage with them. From Lukla, you will begin the trek. After an hour of gradual descent, you will be in Cheplung village from where you will get a glimpse of Mount Khumbila (18,900 feet), a sacred mountain that has never been climbed. From Cheplung, you will slowly descend to Phakding and spend the night.
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
Walking through a beautiful pine forest, you will follow the trail north up the valley of Benkar. You will cross Dudh Koshi River and go on passing Chumoa to Monjo, the entrance to Everest National Park. Then after crossing a suspension bridge, you will pass Jorsale village and walk alongside of the Dudh Koshi and Bhote Koshi rivers. A steep ascent brings you to the prime heartland of Sherpa village – Namche Bazaar. At one hour’s distance to reaching Namche Bazaar, if the weather permits, you can view the sights of Mt. Everest and Mt. Lhotse. Overnight in Namche Bazaar.
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
Today we will have a morning walk at Everest View Hotel, from where we can see the magnificent views of Everest and Ama Dablam. Then, we will head to the famous village of Khumjung, where Sir Edmund Hillary built his “Schoolhouse in the Clouds” and the famous Khunde Hospital is nearby. There we will usually have the opportunity to visit the hospital and school. We will also be able to visit the monastery of Khumjung where we will also have the opportunity to see the “Yeti’s Head”. After this, we make a beeline for the descent to Kyanjuma, a beautiful village where we will spend the night before continuing to Pangboche the next day.
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
After breakfast, we will head towards Pangboche enjoying the view of Mount Everest, Nuptse, Lhotse, Ama Dablam and Thamserku. Our trek follows a gentle path with some ups and downs offering spectacular views of the amazing Himalayas. Along the way, we may spot some wildlife including pheasants, musk deer and the occasional herd of Himalayan Thar. The stunning views of Ama Dablam are the highlight of today’s trek. Stay overnight at Pangboche.
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
After breakfast, today we will hike up to Ama Dablam Base Camp. Upon arrival at base camp, we will see the climbing expeditions as Ama Dablam is one of the most attractive mountains in the world. It means “Mother’s Necklace”; the long slopes on each side resemble the hands of Ama (mother) protecting her child, and the hanging glacier resembles a dablam, a traditional double-necklace with images of gods, worn by like, Sherpa women. Where we will have lunch at base camp and return to Pangboche via the main U trail in the afternoon. Spend night at Pangboche.
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
Today we bid farewell to Pangboche and descend through beautiful forests of juniper, rhododendron and cedar to Phunki Tenga. After a welcome break and perhaps a cup of tea, we cross the Dudh Koshi river, and ascend to Tashinga and Sansa villages before reaching Kyangjuma. From here the route continues up the valley via Shanasa and then we slowly reach Namche Bazaar. Stay overnight at Namche Bazaar.
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
The trail descends steeply downward so you need to walk cautiously as your shaky legs continuously battle the rocky terrain. After crossing the suspension bridges over the fast flowing Dudh Koshi and its tributaries, the trail becomes more level and natural. After your arrival in Lukla, you will stretch those sore legs and recall the experiences of the last couple of days. Stay overnight in Lukla.
Accommodation: Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
After breakfast, you will take a scenic morning flight from Lukla to Kathmandu, which will be the end of your incredible 11-days Ama Dablam Base Camp Trek. Enjoy the aerial view of the Himalayan peaks and lush valleys as you bid farewell to the Everest region. Upon arrival in Kathmandu, you will be transferred to your hotel, where you can relax or explore the city’s vibrant streets and markets. Overnight in Kathmandu.
Accommodation: Hotel Moonlight
Meals: Breakfast
Today is your free day in Kathmandu. On this day, you can rest, explore, and shop. No activities are scheduled for today, as it’s your free day. Likewise, the day also serves as a contingency day in case of any flight delays. Additionally, if you want to include any activities for the day, feel free to let us know. Overnight at Kathmandu.
Accommodation: Hotel Moonlight
Meals: Breakfast
Thank you for joining us on this trek and it has been a pleasure getting to know you during this time. We hope this venture has enriched your experience with happy memories. You will be assisted in your last minute preparation. Our representative will take you to Tribhuvan International Airport three hours before your scheduled flight. Bon voyage for a safe and pleasant trip home. Safe Journey!! We hope to see you again.
Meals: Breakfast
Ama Dablam BC Trek - 11-Days Cost Details
Cost Includes
- Twin-sharing accommodation in a 3-star hotel for 4 nights in Kathmandu including breakfast (Private room accommodation can be organized at an extra cost).
- Twin-sharing guesthouse accommodation during the trek for 13 nights with attached bathrooms in Lukla, Phakding & Namche.
- All your standard meals during the trek (Breakfasts, Lunches and Dinners) including a hot water, tea or coffee.
- Fresh seasonal fruits each day after dinner during the trek.
- Purified drinking water during the trek using Water Filter or water purification tablets.
- All (international and domestic) airport transfers on a tourist vehicle.
- Round-trip airfare between Kathmandu/Manthali and Lukla.
- All private ground transportation including airport transfers
- Sagarmatha National Park Permit Fees and Khumbu Pasang Lhamu Rural Municipality Entry Fee
- Experienced English speaking local trekking guide
- Assistant guide to client ratio for personalized attention and support
- 1 porter for every 2 trekkers: Porterage of your duffel bag (15kgs)
- Duffle bag for porter use (1 duffel bag per trekker)
- Comprehensive first aid kit with high altitude medicine
- Staffs salary, food, equipment, and insurance, included on-trip cost
- Official expense, all local and government tax and VAT.
- Sleeping bag if needed (it is refundable)
- A farewell dinner on the last night in Nepal.
Cost Excludes
- International flight tickets and Nepal entry visa fee
- Lunch and Dinner in Kathmandu during stay
- Disembarkation Airport Tax in Nepal - approx. US$ 24. al equipment
- Personal hiking equipment
- Personal expenses. Additional expenses due to unforeseen circumstances such as other events beyond control.
- Drinks except tea and coffee. (Bar Bill, laundry and telephone calls.)
- Travel Insurance: Liability of insurance against any kind of medical expenses etc.)
- Emergency rescue evacuation if needed
- Tips for treks guide and porter (it is appreciated)
11-Days Trip Cost Details
- The trip cost always depends on group size, hotel accommodation category and client’s desire budget
- The included itinerary is a guideline and standard pattern which AlpineTrav you. This trip itinerary can be modified according to your time and requirements
- The itinerary shall be changed after an understanding between both AlpineTrav and the client. Additional activities could be either added or reduced as per client’s request before the trip confirmation
- Price shall be adjusted in our mutual understanding, if the client intends to add some services we shall charge him/ her for those additional services and if he/she intends to lessen some services, we shall wave the charges accordingly
- The Ama Dablam Base Camp Trek itinerary has been published in 3-star hotel and tea house/lodge services for better understanding of the customers.
Please contact us on WhatsApp: +9779860751012 for any information about in your selected package.
Useful Info
Please take care to note: Every effort will be made to keep to the above itinerary; however, since this adventure entails traveling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather, the health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The trek guide will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.
Accommodation at Everest Region, During the Trek
Comfortable Stays in Cities and on the Trail Your comfort is our priority, whether in the bustling city or the serene mountains: In Kathmandu: Stay at Hotel Moonlight or a similar hotel, offering modern amenities for a relaxing experience(Room Arrangement: are on a twin-sharing basis, and during the trek stay in teahouse/lodge, known for their warmth and hospitality.
Accommodation at during trek: Twin-sharing accommodation with private bathroom at Phakding, Namche Bazaar and Lukla – Then – Twin-sharing accommodation with shared bathroom at other places
Meals at Everest Region, During the Trek
During the trek, meals are typically served in teahouses, offering a variety of Nepali and international dishes. Which you can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.).
- Breakfast and Dinner (On OPEN/CHOICE Menu) Served at the teahouse where you will spend the night.
- Lunch: Provided en route to the next destination, offering flexibility to enjoy the day’s journey.
- Special Touch: Breakfasts are provided your stay in Kathmandu you will also enjoy a specially prepared farewell dinner to celebrate the end of the trek.
Typical day on during the trek
Daily wake up calls will be between 6.00 am to 7.00 am while on the trek. The wake-up time and breakfast time will be decided a night before during the briefing time. The time table for each day will entirely depend on your walking duration for that particular day.
After breakfast, you set off on the day’s walk. Before breakfast, you are required to pack your duffel bag as it will be loaded by the porter while you are having your breakfast. Then you few hrs walkimg and you will stop for lunch mid-day. The afternoon’s walk is generally shorter and you’ll usually arrive at your destination in time for afternoon tea.
How much does a Ama Dablam Base Camp trek cost?
The Trek Cost USD 1,370 per person. The cost is an all-inclusive price that covers most of the trek’s expenses, including three times meals a day throughout the accommodation in Kathmandu, Pokhara and trekking, all ground transportation, permit. But, the trip cost always depends on group size, hotel accommodation category and client’s desire budget. The included itinerary is a guideline and standard pattern. The trekking itinerary can be modified according to your time and requirements.
Sustainable practices on the Amadablam Base Camp Trek
Waste Reduction and Management – Trekkers must manage waste to prevent environmental concerns on the Ama Dablam Base Camp journey. One way to do this is to carry a reusable water bottle instead of buying bottled water. Likewise, trekkers are recommended to use eco-friendly items, including biodegradable soap and other toiletries.
Use of Sustainable Energy – Trekkers on the way to the Ama Dablam trek should choose sustainable energy to reduce environmental degradation. This practice includes choosing tea houses with solar power instead of using wood-burning for cooking and heating as much as possible. The practices help to reduce deforestation and harm to natural habitats.
Proper Waste disposal and management – Trekkers should manage and dispose of their waste in an area where the natural environment won’t be harmed. One measure is not to wash hands with soap directly on rivers or water resources but instead use biodegradable soap at least 50 meters away. In addition, trekkers are requested to carry all trash and dispose of it in a designated area.
Conservation of Wildlife – Conserving wildlife is also a method of protecting the environment on the journey to Ama Dablam. To do so, trekkers should maintain a safe distance from wildlife and not disturb them. Likewise, they should keep noise levels low to prevent scaring animals within the conservation area. Additionally, trekkers should not make fires in sensitive areas and should follow the conservation area’s rules.
Transportation options during the Everest region trekking
Getting to the starting point of the trek. Options include airway and ground transportation. Generally, Lukla is the starting point of the Trekking, which is accessible only by air, making it one of the most common and convenient options. Moreover, the flight to Lukla operates from domestic airports in Kathmandu during the low season and the Manthali airport of Ramechhap during the high season.
Furthermore, trekkers who want to experience more than the usual flight to Lukla can choose ground transportation. However, the option is quite long and involves walking for a longer day. The overland travel includes a drive from Kathmandu to Salleri or Surke, followed by a trek to Lukla. It takes 12-16 hours by jeep, depending on whether you drive to Salleri or Surke. It takes 2 days of driving to get to the walking point and, from there, 1 additional day of walking to connect with the main route to Base Camp. Moreover, the helicopter option is also available from Kathmandu at the start and the end returning to Kathmandu.
How often should I train for the Amadbalm trek?
Training is paramount for a high-altitude trek like the Ama Dablam Base Camp Trek. But how often do you need to train yourself? You must start your training 3-5 months before the trip. The trek to Ama Dablam Base Camp is a moderately challenging trip with high altitude, steep ascents, and long trekking days, demanding good physical fitness, which is possible only through training beforehand. Here is the general training plan that helps trekkers prepare themselves while going for the Ama Dablam trek:
Cardiosvascular Training
- Involve in activities like running, hiking, cycling, and stair climbing.
- Include in 4-5 days per week.
- The duration should be 50-80 minutes per session.
- Its benefit is that it helps to build endurance for longer trekking days.
Strength Training
- Involve activities like squats, lunges, step-ups, planks, sit-ups, and push-ups.
- Include the activity 3-4 days per week.
- Its benefit is that it allows you to carry a backpack and maintain stability.
Hiking Practice
- Do long hikes of 4-6 hours with a weighted backpack.
- Include it once a week.
When is the best season for Ama Dablam Base Camp Trek?
The best seasons for the Ama Dablam Base Camp Trek are Spring (March to May) and Autumn (September to November). These months offer stable weather, clear skies, and breathtaking mountain views, with spring featuring vibrant rhododendrons and autumn providing crisp, dry air. The temperature could range around and 25 degrees Celsius in summers and decrease -10 degrees Celsius in winters. During autumn and spring, temperature ranges around 10 to 20 degrees Celsius, making it suitable for trekking purposes.
Detail information about flying into Lukla
Lukla Airport, also called Tenzing Hillary Airport, is one of the world’s most dangerous airports at 2,840 meters high serving as the entry and exit point for Everest region treks via flight. However, there are some operational changes involving flights from Ramechhap/Manthali airport at times.
Lukla flight from Ramechhap/Manthali Airport
Ramechhap/Manthali Airport is in Nepal’s Terai region, about a 5 to 6-hour drive from Kathmandu from there you’ll have a 20-minute flight to Lukla. In peak months such as March, April, May, October, and November, Lukla flights are redirected to Ramechhap/Manthali (474 m) due to increased air traffic.
Lukla flight from Kathmandu Airport
Similarly, in months like January, February, June, July, August, September, and December, Lukla flights originate from Kathmandu, which will take you about 35 minutes to reach Lukla. However, it is important to understand that the decision regarding the operation of Lukla flights is entirely up to the airlines and is influenced by the number of travelers each month.
Therefore, factors like unfavorable weather, airport congestion, runway issues, and geographical challenges often lead to flight delays or cancellations to Lukla. To account for this, it’s recommended to add an extra day or two to your Everest Trekking plan. This buffer time can be valuable in case of flight disruptions, ensuring you catch your scheduled international flight back home.
More inform about Lukla flight →
FAQs Related to Ama Dablam Base Camp Trek
The Wi-Fi and mobile networks along the Ama Dablam Trek are fairly reliable. The mobile network is available throughout this trek, but the internet connection might be weak. Nepal Telecom provides better network coverage for the Amadablam Base Camp Trek. Most tea houses along the trek provide Wi-Fi facilities at an extra cost of USD 6-8 per user.
Yes, hiring a guide is advisable but not mandatory for the trek to Ama Dablam Base Camp. It is highly recommended to have a guide for easy navigation and safety. Whether to hire a porter depends on the trekker’s personal preference. Still, if you want someone to carry your backpack and walk freely, it is best to hire a porter.
Yes, the Ama Dablam Trek suits beginners as well, and you don’t require previous hiking experience to take part. The trek is moderately challenging, with some difficult sections, including steep terrain and high altitude. Beginners can join, but they should be ready to walk 6-7 hrs each day.
The Ama Dablam Base Camp Trek is a moderately difficult journey that takes you to the base of the Ama Dablam and involves hiking trails. However, the Ama Dablam summit expedition is more challenging, requiring technical mountaineering skills involving steep ice and rock sections and multiple high camps.
Yes, some sections of the Ama Dablam Base Camp trek can be challenging for trekkers with knee or joint problems. The trek involves walking in uneven, rocky terrain, steep ascents, and descents, which is particularly problematic for those with knee or joint problems. Having a walking pole might aid for the issue.
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