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Tengboche Monastery Trek

9 Days

Trip Highlights

  • Best short trekking holidays in Nepal
  • Mountains and monasteries
  • A close-up view of Mt Everest, Lhotse and Ama Dablam
  • Sherpa Village and Tengboche Monastery

Tengboche Monastery Trek is one of Nepal’s finest short trekking holiday in the sublime region of Khumbu, Nepal. A perfect trek for those who want to experience Everest in shorter days and yet are unprepared to tackle the high altitude. Experience the panoramic views of world’s tallest mountains, Sherpa villages, tall suspension bridges, Tengboche monastery and many more in our 9 days Tengboche monastery trek.

Tengboche monastery trek gets into gear with a fantastic mountain flight to Lukla Airport. The flight time is about 35 mins and you can enjoy the splendid views of mountains from your window. Make sure you sit on the left side of aircraft for your first great views of the Everest region. Upon your arrival at Lukla, you will be met by the rest of the crew. Our porters will load your bags and gear up for the trek. Following the Dudh Khosi river, we trek to Namche Bazar via Phakding and spend two nights here for acclimatization by hiking up to Everest view hotel and surrounding villages. We continue our trek to Tengboche monastery, from where you can get the best view of Everest and surrounding mountains. Visit Tengboche monastery, the largest monastery in the Everest region and retrace our steps back to Lukla the following day. If you are looking for a more challenging trek then have a look at our Everest Base Camp Trek or Everest Base Camp and Gokyo Lakes

Trip Itinerary

Day 1: Arrive at Kathmandu (1,350m) and transfer to Hotel
Day 2: Fly to Lukla (2,800m) from Kathmandu and trek to Phakding (2,600m), 3-4 hours
Day 3: Trek to Namche Bazar (3,440m) from Phakding 5-6 hours
Day 4: Acclimatization day and O/N at Namche (3,440m)
Day 5: Trek to Tengboche (3,860m), 5-6 hours
Day 6: Trek to Namche Bazar (3,440m) from Tengboche 5-6 hours
Day 7: Trek to Lukla (2,800m), from Namche 6-7 hours
Day 8: Fly back to Kathmandu (1,350m), from Lukla
Day 9: Drop at the airport for the final departure

All Inclusive cost
Join our trek Contact us to set up an itinerary as per your preference.

Group Size  Price per person
 Min 2 – Max 12  US$ 950

Customization Option

If this itinerary does not suit your need or you want to customize it, tell us about your travel needs, there is no fixed departure date, itinerary. Being a local trekking agency in Nepal we can arrange your trip according to any date and time, please Send Us A Message

Essential Information
Difficulty

Our Tengboche monastery trek is considered moderate to slightly challenging. Trails generally go above 4000 meters and on a daily basis, you can expect to be walking for about 5 – 7 hours. This trip is a perfect setting of introduction to challenging high altitude trekking in Nepal. Is slightly harder than leisure and involves occasional difficult days. Expect ups and downs as well for there will be hills to climb as well and the well.

Previous Experience

No previous experience of trekking is required but you should be moderately fit and must enjoy walking and adaptable to high altitude conditions. Having a previous experience is definitely beneficial but it is not mandatory to participate in this trip. All travelers need to be in good physical health in order to participate fully on this trip. We strongly advise you to prepare yourself for the trip prior to your trip by doing regular exercises, going on hiking, running or gym. The fitter you are, the more enjoyable you will find the experience of trekking.

Best Season

The best seasons to trek to the Everest region are Autumn (latter half of September till December) and Spring (latter half of March until mid-May).

Autumn/Fall: Slightly colder than Spring but presents clear views of the mountains. The mornings are clear providing the best mountain views, days are warmer and nighttime will get cold and frosty. The temperature during Autumn varies from the lowest -10 degrees Celsius at Tengboche to the warmest 20 degrees Celsius at Lukla/Phakding.
Spring: Another weather window for trekking in Nepal comes during the month of the latter March to May. The temperature will be relatively warmer during this period of time but still, nights will be cold and frosty at a higher elevation. Temperatures will drop considerably as you ascend higher every day.
Winter: Tengboche monastery trek can be done during the winter season (Dec to Feb). Weather will still remain clear offering views of mountains, trails will be less busy, a perfect time for photographers with fresh snow on the hills but the only significant downside is the cold temperature. Daytime temperatures can range between 5 – 9 ºC and evenings can drop to sub-zero temperatures.
Monsoon/Summer: Trekking during the monsoon/summer season has its own benefits (Less crowd, greenery and lush vegetation etc) but for high altitude treks like Everest base camp, we do not recommend this season. Due to the frequent rainfall, it makes the walk uncomfortable. The clouds develop most of the time blocking your views and the main problem will be the flight cancellation at this time of year.

Accommodation
Hotel: 2 Nights, Teahouse/Lodge: 6 Nights

In Kathmandu
In Kathmandu, you will stay at Vajra Hotel in Kathmandu. Situated at the foot, of the Great Swyambunath Stupa. The most peaceful Vajra Hotel in the Kathmandu valley, the hotel also boasts of close Swyambunath beautiful jungle where you can relax and enjoy the greenery. Breakfast will be provided in the hotel and your accommodation will be on twin sharing basis.
Teahouse/Lodge:
Trekking in the Everest region does not need tremendous logistics in accommodation as there are now clean and friendly Lodges along the trail. Rooms are basic, normally just a bed with a pillow and blankets. Blankets are generally provided by the teahouse but we would request you to bring a sleeping bag to everyone. Bathrooms are mostly shared and toilets are squat type in most places. We will arrange for you and your group to stay in local lodges daily. Please remember that some of them are very basic and a sense of adventure is necessary.

All Meals On Trek

All meals are included during the trek. We will provide three meals a day (Breakfast, Lunch, Dinner) during the trek. The menus in the teahouses are varied, ranging from traditional Nepalese dhal bhat, Momo (Dumpling) to pizza and apple pie. During the trek, Breakfast and Dinner will be served at the teahouse/lodge where you stay and Lunch will be along the way.

Typical Day On Trek:

Daily wake up calls will be from 6.00 am to 7.00 am while on the trek. Wake up time and breakfast time will be arranged the night before the briefing time. The schedule for each day will depend entirely on your walking duration for that particular day. Tea will be served as a wake-up call to your bed. After breakfast we went on a day hike. Before breakfast, you need to pack your duffel bag because the porter will load it while you are having breakfast. After the walk, we stop for a mid-day lunch. Afternoon walks are usually short and we usually arrive at our destination for afternoon tea.

Daypack For The Trek

You will only carry your day pack with the essentials you will need during the walk (water, camera, extra fleece, rain jacket, sunscreen, snacks, valuables etc.). The porter will carry the rest of your gear. We give you 1 porter for every 2 participants. Also, during the trek, we will also provide 1 support guide for every 6 trekkers, who will assist you during the trek.

Group Size:

Our emphasis is always on maintaining the small group so that it will be easy to coordinate and cooperate with each other. Our group size is small and we only take up to 12 pax in one group. The size of the group varies, minimum no of persons required to operate the trip is 2 and the maximum is 12 people.

Safety On The Trek

Safety is always a priority when traveling with AlpineTrav Treks & Expeditions. Our trek itineraries are designed with every aspect in mind, allowing proper adaptability, rest days and walking hours. On all our high altitude treks, we send a comprehensive medical kit. Furthermore, we also have a high staff to customer ratio on all our treks. Read more, Safety & Security

Our Approach to Treks

Our route to trek follows a careful approach with ample time for acclimatization, less trodden route, and breathtaking sceneries along the way. With of experience in trekking in the Himalayas, we have carefully tailored each of our itineraries. We put a lot of care into all the details when it comes to executing any of your ventures. Safety is always a priority while traveling with AlpineTrav Treks & Expeditions and we have applied this strictly on our approach.

Baggage and Weight Limit

We request customers to ensure that the duffel bag weighs less than 15 kg. Baggage allowance for domestic airlines in Nepal is only 15 kg (10 kg for duffel bag and 5 kg for backpack) but we can offer additional baggage allowance. Therefore, after arriving in Kathmandu, extra luggage or belongings that are not needed during the trek can be stored at the hotel in Kathmandu.

Travel Insurance

It’s mandatory and highly recommended to get travel insurance before embarking on any adventurous trips in Nepal. We advise all our clients to get travel insurance that covers up emergency helicopter evacuation that may be needed in case of the occurrence of AMS (Acute Mountain Sickness) or any other reasons in high altitudes where there are no other means of transportation available. It is advisable to review carefully the insurance and its coverages before making the final decision. More information: Travel Insurance

Passport, Visa and Entry Requirements

Passport: All foreign visitors to Nepal must possess a valid passport with a minimum of 6 months validity beyond their planned departure date. Nepal visa can be obtained on arrival at Kathmandu airport (Tribhuvan International Airport) or you can obtain Nepal visa prior to your arrival through the Nepalese embassies, diplomatic missions and consulates near your location. Nepal Visa is also issued at the entry points if you are entering Nepal by land.

Airport Pickup & Drop:

We will provide airport pickup and drop-off according to your flight schedule. Your airport transfers are organized based on the flight information you provide to us. If there is a change in your flight schedule, please inform us promptly, and we will adjust the transfers accordingly.

Very important information for domestic flights to and from Lukla

In order to avoid air jam at Kathmandu Airport, Lukla flights will be operated from Ramechhap (Manthali) Airport during spring (April 1 to May 31) and autumn (October 1 to November 30). In this case, you need 1 buffer day to arrange all transfers from Manthali airport, i.e. you will have half day visit to Kathmandu and transfer to Manthali by afternoon drive. We suggest you drive to Manthali which is 4 hours away from Kathmandu and spend the night at a hotel in Manthali before taking a flight to Lukla the next morning. After the trek, you can fly to Manthali Airport and return to Kathmandu on the same day.

Detail Itinerary

Arrive at Tribhuvan International Airport, Nepal. Upon completing the visa formalities and collecting your luggages in the airport, kindly proceed to the exit of the arrival hall. Please look out for a placard of your name at the exit of arrival hall. Your trip leader will await you just outside the arrival hall and will escort you to your hotel in Kathmandu. Welcome drinks will be served and after you’ve refreshed, your trek leader will brief you about your trip.

After an early morning we take the mountain flight from Kathmandu to Lukla on STOL aircraft. Flight time is about 35 minutes to the airstrip built by Sir Edmund Hillary in the mid-1960s. And after meeting the staff, we head up the Dudh Koshi Valley from Lukla on a well-marked trail and then stay overnight in Phakding for 3-4 hours walk.

Today we will continue our journey along Dudhkoshi River which will take us through pine forest. After crossing suspension bridges at several points and passing through small settlements of Zapute, Toktok, Benkar and Chumoa, we will reach Monjo. Ahead of Monjo is the entry to the Sagarmatha National Park planned to look after and preserve the fragile mountain environment. Lowering down from the park, crossing another suspension bridge, we will proceed towards high Hillary Bridge located at the foot of the hill. Crossing this bridge, we will climb uphill to the Namche Bazaar. We can get view of Thamserku Mountain. If weather is clear, we can also have first view of Mt. Everest, Lhotse, Nuptse and Kusum Khangru mountains.

We remain at Namche for a second night to allow for proper acclimatization to the altitude. Namche is a prosperous village, situated in a large protected hollow. After breakfast, we hike to Everest view hotel and continue to Khumjung for the lunch. After lunch we will return to Namche bazaar for night.

We will walk along the glacial water of Dudh Koshi River. The route offers views of Mt. Everest, Nuptse, Lhotse and, Thamserku and Ama Dablam Mountains. Our journey continues through the colorful forest of blooming rhododendron to Sanasa. The region is rich in wildlife including musk deer and colorful pheasants. In Sanasa lies the junction point. One of the path leads us to the Gokyo valley while the other branches off to Everest Base Camp. We will take sharp climb to Tengboche monastery which is the largest monastery in the Khumbu region. The journey rewards us with close-up views of many surrounding mountains.

We will take gentle descend to Phortse thanga which is a teahouse settlement. We will lower down from hill through the forest of pine and rhododendron. We will cross the wooden bridge over Dudhkoshi River and head towards Sanasa village. From here the trail contours high above the valley and its then a gradual walk to Namche Bazaar.

Today our last day of trek following the Dudh Kosi River down to Lukla. It’s only a gradual walk along the Dudhkhosi river after our steep descent from Namche. We’ll have lunch on our way and we make the final climb up to the airstrip at Lukla. Rest of the day is free and you can relax under the warm sun and reflect on the emotional experiences we had while hiking through these massive mountains that have probably helped us re-discover ourselves in ways least expected. Who we’ve got to know so well & are now good friends. Similarly, This is our final day on these fantastic mountains.

We get up early in the morning, enjoy our breakfast and get ready for the arrival of our aircraft for the flight back to Katmandu. On our touchdown at the Kathmandu airport, we will be met by our office reps and transferred to your hotel. Rest of your day is free to do your own things.

Thank you for joining us on this trek and it has been a pleasure getting to know you during this time. You will be assisted in your last-minute preparation. Our staff representative will help you pack your luggage, drop you off at the international airport. And we wish you a safe flight. Likewise we hope to see you soon again!

Cost Inclusion

  • Airport/Hotel/Airport pick up and transfer by private car/van
  • All meals (Breakfast, Lunch, Dinner) included during the trek with tea & coffee
  • Twin-sharing accommodation at Hotel Vajra for 2 night in Kathmandu
  • Twin-sharing accommodation at teahouses/lodge on the trek
  • All required permits for the trek (TIMS card & National park fee
  • Internal flights (Kathmandu-Lukla-Kathmandu with airport taxes)
  • Experienced local trek leader with 1 porter for every 2 trekkers
  • Staff equipment, insurance and allowances
  • Comprehensive first aid kit with high-altitude medicines
  • All government, local taxes, and official expenses
  • Arranging rescue operations in case of complicated health conditions (funded by travel insurance)
  • Group welcome or farewell dinner at Kathmandu

Cost Exclusion

  • International Airfare and Nepal entry visa fee.
  • Lunch and dinner in Kathmandu.
  • Extra night accommodation in Kathmandu or on the trek for any reason (Early arrival or delay, Early arrival from trek due to any reason).
  • Personal expenses (shopping, snacks and hot drinking water or mineral bottled water, cold drinks, alcohol, Wi-Fi, telephone calls, battery re-charge charges, porters, etc.
  • Personal clothing and trekking gear.
  • Travel insurance has to cover emergency high-altitude rescue and evacuation along with medical coverage.
  • Tips, gifts, souvenirs for involved trekking staff.
  • Additional costs due to delays caused by circumstances outside company control like landslides, weather conditions, itinerary modifications due to safety concerns, illness, change of government policies, strikes, etc.
  • All the costs and expenses, which are not listed in "What is included" above will be counted as excludes.

Equipment checklist for trek

The gear listed below is recommended. We encourage you to get all the equipment listed below for the trip and kindly ensure you check and try every piece of equipment. You can also buy or hire the same in Kathmandu as they are available in the many trekking shops.

Head:
— Sun hat or scarf
— Light balaclava or warm fleece hat
— Sunglasses
— Head Torch
— Suncream (40+) and Lip Balms

Upper Body:
— Cotton t-shirts and thermals
— Fleece jacket
— Waterproof jacket
— Down jacket

Lower Body:
— Lightweight cotton pants (long)
— Waterproof pants
— Inner thermals

Feet:
— Thin inner socks (3 pairs)
— Thick, warm wool hiking socks
— Comfortable hiking boots
— Shower sandals

Hands:
— Gloves (Cotton and Waterproof)
— Creams
— Sanitizer

Accessories:
— Sleeping bag rated to -10°C +
— Trekking bag (Rucksack)
— Duffel bag
— Large plastic bags (for keeping items dry inside trek bag)
— Trekking poles (optional, recommended)
— Water bottle or camel bag
— Toiletries and Tissue Papers

First Aid Kits:
— Personal Regular Medicines
— Knee Caps
— Bandages
— Ointments
— Blister Tape

Miscellaneous:
— Medicines: We recommend you bring your regular medicines; we will provide a first aid kit from our side.
— Light-weighted Towel
— Swiss Knife
— Passport and extra passport photos
— Water Purifying Iodine Tablets, Drop or Sterilizer

Documents:
— Passport with visa and validity of 6 months after your trip completion
— 2 copies of passport-size photos (For sim card and travel purposes)
— Credit cards in case of emergencies
— Driving ID or any other ID in case of loss of your passport
— Flight tickets
— Travel Insurance
(Please carry the photocopy of all the documents along with you and leave a copy to next of kin)

Trip Map

You can send your enquiry via the form below.

Tengboche Monastery Trek
From $950.00
/ per person

Trip Facts

  • 8 Nights, 9 Days
  • Moderate
  • 3,860m/12,665ft
  • Spring & Autumn
  • Kathmandu, Nepal
  • Kathmandu, Nepal
  • Flights & Private car/van
  • Teahouse/Lodges
  • Min 2 - Max 12

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