Trek the thrilling Annapurna Circuit Trail, reach Thorong La Pass and cross the world’s deepest Kali Gandaki Gorge.
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5,416m/17,770ft. (At. Height)
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Kathmandu, Nepal
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Kathmandu, Nepal
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Challenging+Demanding
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3* Hotels in Kathmandu, Pokhara & Teahouse/Lodge during the trek
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14 Dinner, 16 Breakfast, and 13 Lunch
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Embark on the fantastic Annapurna Circuit Trek with our hand-picked itinerary
Annapurna Circuit Trek first opened to trekkers in 1980, and today is considered one of the best trekking destinations in the world, passing through Rhododendron forests in the lower regions of the Annapurna and Dhaulagiri mountains. Witness this massif and its many towering peaks that include Annapurna I, II, III, IV, the Dhaulagiri (8167m), Machchhapuchhre, Annapurna South and Manaslu.
AlpineTrav Treks’s Annapurna circuit trek is perfect for those with a reasonable standard of fitness. The Annapurna trek takes you through the Kali Gandaki Gorge, the world’ deepest gorge, and 300m high Ruptse Falls. The Annapurna Conservation Area has more than 100 species of orchids, Rhododendron forests, sub-tropical marshes, valleys, bamboo and oak forests, alpine glades and hundreds of wildlife species such as Marten, deer, Langoor monkey, and the Snow Leopard. Besides the diversity of flora and fauna, there is the unforgettable hospitality of the people in outposts, villages and towns along the trekking.
Annapurna Circuit trek offers some of the most spectacular views of a multitude of enormous snow-capped peaks and treks through high altitude passes, including the famous Thorong La Pass (5416m). Similarly, you’ll savor the fabulous mountain views from Poon Hill during your Annapurna circuit trek in the best season during spring and fall (autumn), and discover the diverse region. Furthermore, Annapurna Circuit Trek also takes you to Manang, Jomsom and the Muktinath regions that allow you to get acquainted with the diverse Nepalese landscape and culture.
What Makes Annapurna Circuit Trek Special?
✔ Kali Gandaki Gorge—Traverse through the world’s deepest gorge, surrounded by the Dhaulagiri and Annapurna peaks
✔ Thorong La Pass—Reach one of the highest passes in the world
✔ Mountain Panorama—Witness panoramic views of Annapurna, Dhaulagiri, Manaslu, Gangapurna, and other peaks while trekking
✔ Cultural Diversity—Encounter diverse ethnic groups such as Gurungs, Thakalis, and Manangis while experiencing their cultures, traditions, and hospitality.
✔ Muktinath Temple—A sacred pilgrimage site revered by both Hindus and Buddhists.
✔ Manang Village—Explore the unique Tibetan Buddhist culture, picturesque monasteries, and traditional architecture.
OUTLINE ITINERARY
Day 01 : Arrival in Kathmandu (1,350m/4,429ft) – and transfer to Hotel.
Day 02 : In Kathmandu: Sightseeing Tour and trek Preparation (1,350m/4,429ft)
Day 03 : Drive to Jagat (1,300 m/4,265ft) via Besisahar – 8-9 hours
Day 04 : Trek from Jagat to Dharapani (1,860m/6,100ft)- 5-6 hours
Day 05 : Trek from Dharapani to Chame (2,710m/8,892ft)- 5-6 hours
Day 06 : Trek from Chame to Pisang (3,300m/10,827ft)- 5-6 hours
Day 07 : Trek from Pisang to Manang (3,519m/11,546ft)- 6-7 hours
Day 08 : Acclimatization day in Manang (3,519m/11,546ft)
Day 09 : Trek from Manang to Yak Kharka (4,110m/13,485ft)- 3-4 hours
Day 10 : Trek from Yak Kharka to Thorong Phedi (4,600m/15,093ft)- 3-4 hours
Day 11 : Trek from Thorong Phedi to Muktinath via Thorong La pass (5,416m/17,770ft)- 8-9 hours
Day 12 : Drive from Muktinath to Tatopani (1,200m/3,937ft)- 7-8 hours
Day 13 : Trek from Tatopani to Ghorepani (2,850m/9,351ft)- 6-7 hours
Day 14 : Ghorepani to Poon Hill to Tadapani (3,210m/10,532ft)- 6-7 hours
Day 15 : Trek to Ghandruk 4 hours: drive to Pokhara (827m/2,713ft)- 2-3 hours
Day 16 : Drive from Pokhara to Kathmandu (1,350m/4,429ft)- 6-7 hours
Day 17 : Final departure from Kathmandu
Customize Your Trek:
- This is a general itinerary, which can always be “customized” individually. The trek package can be redesigned or redeveloped according to your interests, for more information please contact us.
DETAILED ITINERARY
On arrival at Tribhuwan International Airport (TIA) in Kathmandu, you will be greeted by a representative from AlpineTrav Treks who will escort you till your hotel. After checking in, you'll take rest or visit. In the evening, there will be a welcome dinner hosted by AlpineTrav Treks. For dinner, you will be served excellent authentic Nepalese cuisine, which will introduce you to the Nepalese food culture. Overnight in Kathmandu.
Maximum Elevation: 1,350m/4,429ft
Accommodation: Hotel ( Hotel Vajra)
Meals: Dinner
Today after breakfast you will start a guided tour to several of the most historical and spiritual attractions in Kathmandu. Some of these landmarks are considered World Heritage Sites including the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous ‘Monkey Temple’ (Swayambhunath) and Buddhist shrine (Bouddhanath) which is one of the largest stupas in the world. At noon, there will be a pre-trip discussion where you can meet your trek guide and other team members. AlpineTrav Treks briefs you regarding your trek as well as provides you an opportunity to ask any questions you may have regarding your upcoming adventure. Overnight at Kathmandu.
Maximum Elevation: 1,350m/4,429ft
Accommodation: Hotel ( Hotel Vajra)
Meals: Breakfast
Early in the morning, you'll drive 170km westwards to the starting point of your trekking in Jagat. The road is curvy and passes through the hills that connect you to countryside villages and farming lands. The drive moves along and crosses several main rivers flowing from the glacial mountains to the north; including the Trishuli River, a popular rafting point. At Dumre, you will turn north towards Marshyangdi River to reach Besi Sahar. The drive follows Marshyangdi River towards Syange (with a high waterfall), and you'll drive on to Jagat (a previous toll place on the ancient salt-trade way to Tibet). Overnight at Jagat.
Driving: 8-9 hrs
Maximum Elevation: 1,300 m/4,265 ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
After breakfast, you'll moving along the east bank of Marshyangdi River, the track ascends slowly, before the valley opens into a large highland at Tal (1511m), the first village of Manang district. After crossing the broad flat gorge and the barley and potato fields, the trail climbs sharply on a stone stairway high above the stream. There are some sudden ups and downs on this section passing through jungles of blue pine to Dharapani (1946m). Overnight at Dharapani.
Driving: 5-6 hrs
Maximum Elevation: 1,860m/6,100ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
From Dharapani, the track passes a school, ascends, and again descends gently to Bagarchhap. Bagarchhap is a small village with distinctive Tibetan houses and peaceful vibes of Buddhist culture. The trail ascends to the mule track through pine and fir forests and then follows the stream for some time amongst the higher oak and maple trees. From here you'll pass through dispersed small villages before arriving in Chame (2670m). Overnight at a lodge in Chame.
Driving: 5-6 hrs
Maximum Elevation: 2,710m/8,892ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
Today after breakfast, pass through a very dense forest that will bring you to the dramatic curved rock face rising 1500m from the river basin. You will reach Bhratang Village, which is famous for its apple farms. Next, your traverse through a steep trail on the Marshyangdi Valley to reach Paungda Danda, a massive sloping rock face that rises over 5,000 ft. (1,500m) above the trail. After passing this last bit of rock, the valley opens up with majestic vistas at Dhukur Pokhari. From here, your trek for a while before reaching Pisang where you spend the night. Overnight at Pisang.
Hiking: 5-6 hrs
Maximum Elevation: 2,710m/8,892ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
From Pisang, there are two routes to Manang. You'll choose the one which passes through Upper Pisang via Ghyaru. This upper route guarantees outstanding views of Mt. Annapurna, Pisang Peak, and others. As you walk near Manang the climate becomes dry and colder. However, a short visit to Barge Monastery, the biggest monastery in the Manang District should cheer you up. Stay overnight at Manang.
Hiking: 6-7 hrs
Maximum Elevation: 3,519m/11,546ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
Today is your acclimatization day. To keep fit on the trails that follow, you'll set out for a short hike to either Bhojo Gumba or Lake Gangapurna. You can even hike to Vraga Village and visit the Himalayan Rescue Association, which will give you lots of information on Acute Mountain Sickness (AMS). Spend night at Manang.
Maximum Elevation: 3,519m/11,546ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
After breakfast, today you'll leave Manang village on a trail crossing a stream, then climbing to Tenki village. And further continue to climb out of the Marshyangdi Valley turning northwest up the valley of Jarsang Khola. Passing a few pastures and a scrub of juniper trees, the trail passes ahead to a small village of Ghunsa, which is a cluster of flat mud roofs just below the trailhead. After crossing a small river on a wooden bridge passing through meadows and an ancient old Mani wall, you will reach Yak Kharka. Overnight in Yak Kharka.
Hiking: 3-4 hrs
Maximum Elevation: 4,110m/13,485ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
It is an uphill walk to Thorang Phedi. After walking for some time you'll cross a suspension bridge and reach Ledar village. You will ascend furthermore and pass through towering cliffs before reaching Thorang Phedi, the last village before Thorong La. On this trip you are rewarded with one of the best views of Mt. Gundang, Mt. Syagang, Thorung Peak and Mt. Khatungkan. Overnight in Thorang Phedi.
Hiking: 3-4 hrs
Maximum Elevation: 4,420m/14,502ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
Crossing Thorong La pass, one of the highest passes in the world will be your ultimate objective today. You will be crossing the pass from east to west (Manang to Muktinath) which is the easiest and safest direction. You get up around three in the morning and walk up the mountain. When you finally make it to the top, you'll realize that your journey was worth it. You can take a few photos before heading to Muktinath Valley at the foot of the Thorong La pass. Overnight in Muktinath.
Hiking: 7-8 hrs
Maximum Elevation: 5,416m/17,770ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
In the morning, you'll visit Muktinath Temple, which is a sacred place for both Hindus and Buddhists. In Hinduism, the temple is believed to be a sacred place called Mukti Kshetra, which literally means the “place of liberation or moksha”. After a visit to the sacred place, you'll drive to Tatopani and spend the night.
Driving: 7-8 hrs
Maximum Elevation: 1,200m/3,937ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
After breakfast you'll leave the Kali Gandaki valley and head up the Ghar Khola valley. The trail leads you through a terraced farmland with mountains all around. You will pass through the villages of Shikha and Chitre before reaching a beautiful rhododendron forest. When in bloom the rhododendron trees with its average height of up to 8-10ft. Will be covered with pink or red flowers. Walking furthermore, you'll reach Ghorepani, a beautiful village located at a ridge top. Stay overnight at Ghorepani.
Hiking: 6-7 hrs
Maximum Elevation: 2,850m/9,351ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
You will begin very early in the morning today to have a spectacular glance of sunrise over the Himalayas from Poonhill (3,210m/10,529ft). This hill is indeed the most popular trekking destination in the Annapurna region. It is also a great viewpoint to enjoy the amazing views of Mustang, Pokhara and over 20 of the highest mountains, including the close-up views of the Annapurna and Dhaulagiri ranges. After taking photographs, you'll return back to Gorepani. After breakfast, you head east and climb a nearby ridge. Then you will descend through rhododendron forests, pass by spectacular waterfalls and reach Tadapani to spend the night. Stay overnight at Tadapani.
Hiking: 6-7 hrs
Maximum Elevation: 3,210m/10,532ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
The trek from Tadapani until Ghandruk will be through a thick forest of rhododendron trees. After trekking for a while, you'll enter the village of Ghandruk, a slope settlement with stone houses mostly inhabited by the Gurung people. From here, you will enjoy the towering views of the Machhapuchhare (Fishtail), Annapurna South, and Hiunchuli mountains. From Ghandruk, you will board on a private vehicle, that will take you to the city of lakes in about a couple of hours. Stay overnight at Pokhara.
Hiking: 4 hrs - Driving: 2-3 hrs
Maximum Elevation: 827m/2,713ft
Accommodation: Hotel (Hotel Mount view)
Meals: Breakfast and Lunch
After breakfast in your hotel, you'll begin your drive towards Kathmandu. You will have lunch on the way. On reaching Kathmandu, you will go into your hotel rooms and relax for a while. Later, you may set out to do some souvenir shopping or just stroll around Thamel streets. To celebrate the successful completion of your journey, you will enjoy a farewell dinner hosted by AlpineTrav Treks. Overnight in Kathmandu.
Driving: 6-7 hrs
Maximum Elevation: 1,350m/4,429ft
Accommodation: Hotel (Hotel Vajra)
Meals: Breakfast and Dinner
Your adventure trip comes to an end today! A AlpineTrav Treks representative will escort you to the airport approximately 3 hours before your scheduled flight. If you wish to extend your stay in Nepal and make up your mind to partake some other activities, then AlpineTrav Treks will be more than happy to make all arrangements for you.
Meals: Breakfast
Includes/Excludes
Cost Includes
- Accommodation in Standard Hotels on Twin Sharing Basis
- Local Guide & Support Staffs
- All Private Ground Transportation Including Airport Transfers
- All Meals in the Mountain (Breakfast, Lunch and Dinner)
- All necessary: Trekking permits ( & TIMS card)
- An Oximeter to Check Blood Oxygen Saturation Levels
- Relevant trekking trail map for convenience
- Agency Service charge and Applicable Taxes
- Emergency rescue help (covered by your travel insurance)
- Welcome and farewell dinners in Kathmandu
Cost Excludes
- Personal Expenses
- Bar and Beverage Bill
- Tips, Gifts for Related Trek Staff
Trip Info
For Your Information, International flights and Nepal “Entry Visa Fee” aren’t included. Rooms are usually shared by two people unless you request a private room. Also, you can upgrade to better hotels in the mountain and even in the cities. For your customized services, please specify during the booking process or contact us.
Meals
During your trek, you can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the teahouse or from a lodge menu where we spend the night whereas lunch will be served on the way to the next destination. All meals will be provided during trekking while breakfast will be available in Kathmandu and Pokhara. Then, there will also be welcome and farewell dinners for guests.
Accommodation
You will be staying in Hotel Vajra or similar in Kathmandu, Hotel Mount View in Pokhara and teahouse/lodges during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional USD 300. AlpineTrav Treks will arrange rooms with attached washrooms; however, teahouses in some places only have shared washing and toilet facilities. Also note that single rooms are readily available in Kathmandu, Pokhara and the trekking regions at lower elevation but it might be difficult to find them at higher elevations. However, AlpineTrav Treks tries its best to provide single rooms in all places as much as possible.
Why Meals and Accommodation Are Crucial for Trekkers?
Many trekkers underestimate the significance of meals and accommodation during their journey, but these factors can make or break the trekking experience. Here’s why they are critical: Click for more…
Experience Required
Annapurna Circuit Trek is classified as a challenging trek. You will have to walk for 5-7 hours (uphill/downhill terrain), you will also have to face high altitude air with low oxygen. Therefore, previous trekking experience, physical fitness and a positive attitude are essential. It is a good idea to do regular exercise and jogging for a few weeks before the trek to increase our strength and stability. Previous trekking experience is basic but no technical skills are required for this trek. It is important for participants with pre-existing medical conditions such as heart, lung and blood diseases to consult their doctor before the trek. It is also advised that you inform AlpineTrav Treks about your medical condition before booking the trek.
Acclimatization
Keeping in mind AMS (Acute Mountain Sickness), we have planned this package with a high level of awareness. Separate days are set aside for acclimatization. Going to high altitudes too quickly can be a serious medical condition that can lead to death. The higher the altitude, the less oxygen there is in the air. Therefore, our body needs a few days to adapt to the low oxygen environment. Before starting the trek, do some activities from your place or participate in any of the 1 or 2 day activities in Nepal.
AlpineTrav Treks & Expeditions advises guest(s) with known heart, lung or blood disease to consult their doctor before travelling. Mild headache, fever, loss of appetite or stomach ache are symptoms of AMS. (Altitude Sickness): AlpineTrav Treks & Expeditions’ itineraries are designed to try to prevent AMS as much as possible. However, it is important to remember that some visitors are more vulnerable than others.
Team Composition
This trek will have a guide and assistant guide (4 trekkers: 1 assistant guide) and porters to carry the luggage (2 trekkers: 1 porter). This arrangement ensures that if someone in the group becomes ill or is unable to continue, the trek can continue as planned for the rest of the group. We have been operating treks for any size group, but a maximum of twelve people is usually ideal.
Plan Your Trip
With our all-inclusive packages, if your travel plans don’t match, we’ll be happy to create a package to suit your needs. Let us know what kind of trip you’re looking for and we’ll help plan your tailor-made trips to your dream destination. — Explore Trips By Duration:, and above, see all trips…
FAQs
Trekking in Nepal along the various trails is an exclusive opportunity to experience the expected as well as some unanticipated occasions. Annapurna Circuit trek FAQs will answer most of the small and big subject matters that are likely to come up during the spectacular walk on one of the most beautiful trekking trails on earth. For information, read below.
Related to this trip FAQs
When it comes to the difficulty level of any trekking route in Nepal, we should not ignore the issue of altitude sickness. For most people, walking for hours at sea level or a little more is usually comfortable, but when you start to climb above 4,000 meters (13,123 feet), those many hours seem to never end. The Annapurna Circuit Trail is the longest trail in the region and is a complete circuit of the Annapurna Massif. Comparatively, it is considered more difficult and longer than the Annapurna Base Camp Trek. This is because trekkers will cross the high-altitude Thorong La Pass at 5,416 meters (17,764 feet). In addition to the altitude, what really makes this trek difficult are the steep climbs and long distances as well as the low-down features. The trail is usually closed during the winter season due to heavy snow accumulation on the trekking routes. Since it is a long trek, you need to be physically fit so that you can walk for at least 5 to 7 hours each day. Even beginners can do this trek if they have trained themselves for at least 4 weeks before the trek. Cycling, swimming, acrobatics, hiking, running and cardiovascular exercises are some of the ways to train your body for a successful trek in the Himalayas.
The weather in the Annapurna Area varies differently in different seasons. The snow-capped Himalayan region is never really hot, not even during summer season. The maximum temperature during the day reaches up to [25°C/77°F] while the night temperature falls as low as [-20°C/-4°F] or sometimes lower. Considering the whole trekking journey, the lower hiking regions are much warmer than the base camp. Spring season is relatively hot especially during the daytime when there is no cloud or snowfall.
The best time to trek the Annapurna Circuit is the pre-monsoon months from March to May. The post-monsoon months from late September to December are also favorable for trekking. This trek can also be done in February and early September but the most suitable time for this trek is as mentioned above.
Absolutely yes! Under normal circumstances, our booked trips are guaranteed to run. We are a tailor-made company. If you are in a last-minute stress, remember to find us to sort out your trip decisions. Please feel free to book your stress-free holidays with us. Unless there is a situation which is out of control such as a political riot, natural disaster, pandemic, epidemic or weather catastrophes, our trips are 100% guaranteed to run.
Rest assured that you will be in good hands with our experienced trek leaders, who have multiple years of experience trekking in Nepal. All of our guides, known as, are locals with a deep understanding of the mountain, its people, culture, health, hygiene, and most importantly, your safety. They are fluent in English and will be able to communicate effectively with you throughout the trek. Our guides are passionate about their work and will ensure that you have a safe and enjoyable trekking experience.
The guides have many years of guiding experience in trekking. Most have been exploring the Himalayas for years. Our guides are also trained in first aid and know how to handle any situation. All our guides speak fluent English and are happy to share their in-depth knowledge of the culture, geography, flora, festivals, lifestyle with you. It is enough to take visitors to special places or special cultures, who can engage people in what they are experiencing, explain it well and entertain them. They are well versed in how to make the journey comfortable and safe while appreciating the beauty of the Himalayas.
Annapurna Circuit Trek is a lodge-to-lodge trek. You will sleep in teahouses or lodges rather than tent camp. Although it may not be as cold as a tent, again, you should be prepared with the right clothing. Please refer to our detailed clothing packing lists for Annapurna Trek.
No, there is no age limit for the Annapurna Circuit Trek, however, you must be in good physical health and have a positive attitude. We recommend that you visit your doctor before your visit and obtain the necessary permission and advice, as well as take medications when traveling at high altitudes. More information about Medications
Yes: We advise all our clients to get travel insurance that covers up emergency evacuation that may be needed in case of the occurrence of AMS (Acute Mountain Sickness) or any other reasons in high altitudes where there are no other means of transportation available. It is advisable to review carefully the insurance and its coverages before making the final decision. Carry proof of your insurance with you on the holiday and you must ensure that your insurance provides an adequate level of protection and covers you for the activities involved. More information: Travel Insurance
Accommodation in the Annapurna region is considered to be the best with a high level of service compared to other places in the upper Himalayas. It is up to you to decide where you want to sleep – guesthouse, hotel or resort, or teahouse. Guesthouses range from high-end to very budget and low-quality. For a comfortable lifestyle, especially after a day of trekking, there are hotels and resorts, some of which boast expensive amenities. These hotels or resorts may not be as deluxe as those in urban areas, but they are definitely better than the cheap lodges or budget guesthouses. Teahouse accommodations are the most popular among trekkers in the Annapurna region and they come equipped with furnished wooden beds and solar-heated showers. You will have a two-bed room with a pillow, mattress and blanket as well as Western toilet facilities. As you climb higher, the accommodation will become more and more basic, perhaps with a shared toilet and bucket shower.
During the trek, electricity is available at all teahouses where you will spend the night. You can recharge your phone, laptop or iPad from micro-hydropower and solar panels for a nominal fee. Regarding W-iFi, there are no free hotspots along the trek route, so we do not encourage you to bring your laptop. Some teahouses offer paid Wi-Fi services by the hour, but do not expect high-speed connectivity on remote trails.
Trekkers will enjoy 3 delicious meals on each day of the trek. Typically, you will have breakfast and dinner at the lodge where you will spend the night. Lunch will be provided at tea shops or small restaurants along the trail. You are free to choose your meals from the menu wherever possible; they will provide you with the best food items – our leader will ensure that you are provided with the right food. Throughout the trek, you will be fed fresh and organic fruits, either brought from Kathmandu or sourced locally in local villages. The meals include a nutritionist-designed balanced diet containing complex carbohydrates, proteins and fats. The chefs are trained by the Annapurna Conservation Area Project (ACAP) in hygienic food preparation and allergy safety. Vegetarian, vegan, gluten-free, and kosher diets can be arranged if required with prior notice.
Sample Menu
✔ Breakfast
Beverage: black tea, milk tea, ginger lemon honey tea, lemon tea, hot lemon with honey, black coffee, milk coffee, hot chocolate
Toast with jam or honey, toast omelet, pancake, Tibetan bread, porridge/ muesli
Eggs on your choices
American breakfast or Continental breakfast
✔ Day Lunch
Rice item: veg fried rice, egg fried rice, mixed fried rice, dal-bhaat
Noodle item: vegetable fried noodle, mixed fried noodle
Potato item: chips, fried potato, hash brown potato, veg fried potato, boiled potato
Burger: veg burger, chicken burger, veg sandwich, chicken sandwich
Pasta: spaghetti tomato sauce, macaroni cheese sauce
Pizza: veg pizza, tomato cheese pizza, chicken pizza, mushroom pizza
Momo (Nepali style dumplings): veg momo, chicken momo
Meat item: chicken sizzler, chicken steak, yak steak
Beverage: black tea, milk tea, ginger lemon honey tea, lemon tea, hot lemon with honey, black coffee, milk coffee, hot chocolate
✔ Dinner in Night
Soups: vegetable soup, mushroom soup, chicken soup, chicken noodle soup, Rara noodle soup, French onion soup, pumpkin soup, potato soup
✔ Main Meals
Rice item: veg fried rice, egg fried rice, mixed fried rice, dal-bhaat
Noodle item: vegetable fried noodle, mixed fried noodle
Potato item: chips, fried potato, hash brown potato, veg fried potato, boiled potato
Burger: veg burger, chicken burger, veg sandwich, chicken sandwich
Pasta: spaghetti tomato sauce, macaroni cheese sauce
Pizza: veg pizza, tomato cheese pizza, chicken pizza, mushroom pizza
Momo (Nepali Dumplings): veg momo, chicken momo
Meat item: chicken sizzler, chicken stake, yak stake
Dessert: apple pie, chocolate cake, carrot cake, apple fritter, canned fruit
Beverage: black tea, milk tea, ginger lemon honey tea, lemon tea, hot lemon with honey, black coffee, milk coffee, hot chocolate
Yes, cell phone networks are available on all trekking routes in the Annapurna region. Most small villages and trekking routes have cell phone coverage via Ncell or NTC networks. However, in some areas, network coverage may be very poor or may not be available at all.
If you are planning to conquer the Everest Base Camp and Annapurna Thorong La Pass without the problem of altitude sickness, there are a few things to keep in mind. Here are some tips from our experienced guides and trip planners to avoid altitude sickness during the Everest Base Camp and Annapurna Thorong La Pass trek.
- Slow ascend with proper rest and enough acclimatization
- Drink plenty of water and stay hydrated
- Eat enough and balanced food
- Avoid alcohol, cigarettes, tobacco during the entire trek
- Be head-strong and mentally prepared
- Train your body to cope with uphill hikes with enough cardio or gym workouts 4,5 weeks s before the start of the trek
Typically, the first symptoms begin to appear 12-24 hours after reaching high altitude. Different levels of altitude sickness have different symptoms. Mild, short-term symptoms of altitude sickness include dizziness, fatigue, loss of appetite, insomnia, general lack of energy, and shortness of breath. Sometimes, these symptoms may be accompanied by headaches, nausea, and vomiting.
No. Generally, oxygen is not required during the trekking program, so it is possible to do sufficient environmental acclimatization. In addition, we provide Diamox from the beginning to prevent illness, which suppresses the symptoms of altitude sickness. However, in case of severe altitude sickness, we will immediately descend to a lower altitude, which is extremely rare in Annapurna region trekking.
Diamox is a medication that is usually taken as a preventative measure for altitude sickness, not to cure its symptoms. The risk of altitude sickness is lower on this trek compared to the Everest Base Camp trek. However, we will give you the medication from the start as a precaution. No need to worry as your trekking leaders are equipped with first aid kits and enough Diamox tablets. It is advisable to consult your doctor about any allergic reactions or side effects that the medication may cause you.
Caffeine can contribute to altitude sickness because it can cause altitude sickness, which can lead to dehydration. In contrast, caffeine is known to stimulate your brain, kidneys, and respiratory system, all of which are useful at high altitudes. People who have been drinking caffeinated beverages for a long time and suddenly stop drinking them while hiking may experience severe headaches.
On the trek, you should pack light but at least enough for your journey. If you don’t pack wisely, it is certain that you won’t be able to enjoy your trek in the Himalayas. Since this is a lodge-to-lodge trek, you will be sleeping in small lodges or tea houses throughout the trek. Since it can be cold at high altitudes, especially during the colder months, you should be prepared with the right clothes and equipment. For detailed information on what to carry with you during the trek, please visit our detailed packing lists. Packing equipment lists
AlpineTrav Treks has a capable team of trekking guides teams who are highly skilled in dealing with any difficulties or emergencies that may arise during the trip. If you feel sick with altitude, the first thing you should do is inform your leader so that he or she knows what to do. With years of experience, he or she can sense the severity of the situation and respond accordingly, either by bringing you down to a lower altitude or by using a helicopter to rescue you. If for some reason a helicopter is unable to fly, we will use our local staff and contacts to coordinate alternative rescue and treatment procedures, which may mean using a horse or stretcher to transport the sick person down the mountain to the nearest health post or a safe helicopter landing site.
AlpineTrav Treks offers a lifetime deposit policy that gives you the flexibility to transfer your deposit to anyone or any other trip. If you wish to cancel your booked trips, certain cancellation fees apply. Please see our Booking Terms and Conditions for detailed information.
All bookings are made through AlpineTrav Treks & Expeditions Pvt. Ltd. based at Boudha 6, Kathmandu, Nepal. Travel Booking Terms To book your holiday you must send us a completed booking (enquiry) form or email us directly with details, for information. Learn more about our book. How to Book a Trip?
Generally speaking, the cost of Annapurna Circuit ranges from $2200 to $3500 per person although there is no actual math for the precise cost. The journey to the Annapurna Circuit of depends on factors such as the reputation and brand name of the operator with whom you book your trip holidays. It also depends on the season that you plan to travel, the services or facilities you require, standard of accommodation and food options, and other aspects.
With regards to the accessibility, Annapurna Circuit Trek is certainly much easier while in terms of comfort, Everest Base Camp Trek is more comfortable because it is more commercialized and lodges and guesthouses on the Everest Base Camp have been built to accommodate tour groups to provide more comfort and other amenities. Based on our years of experience and with the views of our trek leaders as well as our trekking customers who have embarked on both these treks, a majority of them voted Annapurna Circuit Trek as the easier one. The starting point of Annapurna Circuit Trek lies at an altitude of 827m (2,714ft.) and takes a longer time to reach from Kathmandu while the starting point of Everest Base Camp lies at 2,860m (9,383ft.) and can be reached within a mere 25 minutes. It means that you will already be exposed to quite a higher altitude before you actually begin to trek to Everest Base Camp. The Annapurna Circuit Trek has more green vegetation and due to a comparably thicker oxygen level even in the higher elevation, chances of altitude sickness in this region is minimum. For more details, please read website and blogs or contact us
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