Trek the Kanchenjunga mountain range, marvel at the sunrise from the Kanchenjunga mountain range.
Trip info
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4940m/16,207ft. (At. Height)
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Gangtok Sikkim, India
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Darjeeling, India
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Moderate+Demanding
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8 Nights in 3 star Hotels, 8 Nights in Camping
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10 Dinner, 16 Breakfast and 13 Lunch
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Trek through the breathtaking views of the majestic Kanchenjunga, the world's third highest mountain.
This popular Kanchenjunga Goecha La Trek in Sikkim, from Yuksom to Dzongri and onwards to Goecha La, and has superb views of Kanchenjunga. From Yuksam, the trail follows the Bakkhim to Rathong Valley and from here a steep ascent to the village of Tshoka. Above Tshoka the trail reaches Phedang. A further stage brings you will to Dzongri (4,020m). From here the trail drops steeply down the river to Thangsing (3930m).
Dzongri is situated at an altitude of about 4,020m/13,190ft, in west Sikkim. It offers the trekker a most fascinating close-up view of Kanchenjunga and Mt. Pandim. To the west rises the long outline of the Kyangla ridge. Dzongri is trekker’s paradise. Goecha La is situated at an altitude of about 4,940m/16,207ft. Goecha La offers a mind catching sight of the mountains like Pandim, Kanchenjunga and the others. The trek to Goecha la really is getting out & getting trekked. There are only few trekking routes around the Kanchenjunga National Park that are open to visitors. The trek is traditional which follows a picturesque route past lush vegetation and wonderful mountain views until it reaches a high pass.
However, the Kanchenjunga Goecha La trek variety: The trek to Kanchenjunga in the north and south is famous for the grandeur of the mountain scenery, offering a chance to marvel at some of the most majestic and attractive snow-capped peaks in the Himalayas.
Highlights of the Trek
✔ The trek begins in Yuksom, the former capital of Sikkim, a historical town with a rich culture.
✔ The trek traverses through lush rhododendron forests, alpine meadows, and through villages like Tsokha and Phedang.
✔ Dzongri offers a fantastic close-up view of Kanchenjunga and Mt. Pandim, making it a trekker’s paradise.
✔ The trek culminates at Goecha La, a high mountain pass, providing a breathtaking view of Kanchenjunga and other surrounding peaks.
✔ The trek also provides opportunities to experience the local culture, visit monasteries (like Dubdi Monastery near Yuksom), and learn about the region’s history.
✔ The trek offers a chance to encounter various flora and fauna, including rhododendrons, oaks, and other wildlife.
✔ Scenic views of the world’s third highest mountain, the majestic Kanchenjunga
✔ Mountainous landscapes and offers panoramic views of the southern and northern faces of Kanchenjunga, as well as its surrounding peaks up close.
OUTLINE ITINERARY
Day 01 : Arrive at Bagdogra airport and drive to Gangtok – 1,650m/5,410ft. – 5 hours
Day 02 : In Gangtok and sightseeing – 1,650m/5,410ft.
Day 03 : Drive from Gangtok to Yuksum – 1,780m/5,840ft. – 4-5 hours
Day 04 : Trek from Yuksum to Bakhim – 2,650m/8,650ft. – 6 hours
Day 05 : From Bakhim to Tshoka – 2,950m/9,700ft. – 2-3 hours
Day 06 : Trek from Tshoka to Dzongri – 4020m/13,190ft. – 5-6 hours
Day 07 : Rest day & Acclimatization at Dzongri – 4020m/13,190ft.
Day 08 : Trek, Dzongri to Thangshing – 3930m/12,897ft. – 5-6 hours
Day 09 : Thangshing to Lamuney (near Samiti Lake), 4,145/13,600ft. – 3-4 hours
Day 10 : Lamuney to Goecha La (4940m/16,207ft.) and return to Thangshing or Choakchrung – 7-8 hours
Day 11 : Trek back, Choakchrung to Tshoka – 2,950m/9,700ft. – 6-7 hours
Day 12 : Trek from Tshoka to Yuksam – 1,780m/5,840ft. – 6-7 hours
Day 13 : Drive from Yuksum to Pelling – 2,150m/7,050ft. – 3-4 hours
Day 14 : In Pelling – 2,150m/7,050ft. (Visit the Pemayangtse Monastery)
Day 15 : Travel from Pelling to Darjeeling – 2,045m/6,709ft. – 6 hours
Day 16 : Full-Day, Sightseeing Tour in Darjeeling – 2,045m/6,709ft.
Day 17 : Departure from Darjeeling to Bagdogra Airport (4/5 hrs drive 130km)
Customize Your Trek
- This is a general itinerary, which can always individually be “tailormade”. The trek package can be redesigned or redeveloped as per your taste, For more information please contact us.
DETAILED ITINERARY
Upon arrival at Bagdogra Airport or Siliguri (NJP) Railway Station, meet an AlpineTrav Treks representative who will assist you in boarding your vehicle for the 5-hour journey to Gangtok. After departing from Siliguri, you will drive on NH 31A through the dense forests of Mahananda Wildlife Sanctuary, a natural playground for wild elephants, tigers and deer, and will take in the promise of magnificent views of the Teesta River stretching across the vast plains of North Bengal. From Teesta Bazaar, you will embark on a scenic drive through winding roads and the foothills of the Himalayas to Gangtok, the capital of Sikkim. Check in to the hotel, and enjoy free time to freshen up.
Travel Distance: 121 km/ Driving: 5 Hr.
Max Elevation: 1,650m/5,410ft.
Accommodation: Hotel (HOTEL AMBA REGENCY)
Meals: Lunch and Dinner
A leisure day in Gangtok; visiting places of tourist interest including Tashi view Point, Ganesh Tok, Hanuman Tok and famous Enchey Monastery back to hotel then breakfast, other Point visit Tibetology, Institute of Cottage Industry, Dro-Drul Chorten, Rope way and Flower snow world famous Rumtek Monastery. Return Back to hotel. Evening walk at the Mall or shopping/leisure. Stay overnight at hotel.
Max Elevation: 1,650m/5,410ft.
Accommodation: Hotel (HOTEL AMBA REGENCY)
Meals: Breakfast
After breakfast; you will drive to Yuksom from Gangtok. Arrival Yuksom, in the evening take a walk to the Yuksom Coronation site, a simple stone bench, where the three monks appointed the first king of Sikkim. Visit the near by Ani Gompa (Buddhist nunnery). Stay overnight at hotel.
Travel Distance: 119 km/ Driving: 4- 5 Hr
Max Elevation: 1,780m/5,840ft.
Accommodation: Hotel (Hotel Tashigang)
Meals: Breakfast and Lunch
After Breakfast; you will trek from Yuksum to Bakhim 14 kms time taken approx. 6 hours. Trek begins with a low gradient until you cross Sachen and the third bridge, walk through dense forest of pine and oak after crossing river PrekChu it is straight 70 degree uphill climb this is the toughest stage in the entire trek, It will last for 2 Hours depends on the fitness of the clients Finally you will come to Bakhim this is just a resting point for the first day. This campsite has only one hut of forest department in the hilly dense forest. Stay overnight at tented camp.
Hiking: 6 Hr. Distance: 14 km
Max Elevation: 2,650m/8,650ft.
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
Few hr trek then you will reach Bakhim the trail from Bakhim passes through magnolia and rhododendron trees the most tiring uphill climb. Tshoka is a small village housing about twelve thatched roof houses mainly Tibetan settlement. If weather remains clear you can see Mount Pandim, Aralunchong, Lama – Lamini, Pandim. Stay overnight at tented camp.
Hiking: 2-3 Hours
Max Elevation: 2,950m/9,700ft.
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
You will trek from Tshoka to Dzongri, still an steep climbing time taken approx. 5-6 hours you will pass through dense forest of rhododendrons there’re over 400 flowering species , a place called Deurali Dara provides a agnificent view of mountains. Then you will reach Phethang for a break .After Phethang still further climbing you will reach Dzongri here the Vegetation is thin and you will tend to find only small bushes and shrubs for the night stay here is a tourist hut Its usually overcrowded and noisy. In Dzongri early morning you will take a walk to Dabla Khang (Dzongri Top) the view from this place is magnificent one can view all the peaks. Acclimatization here is must for further ascending trekkers. Stay overnight at tented camp.
Hiking: 5-6 Hours
Max Elevation: 4020m/13,190ft.
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
On this day one can savor views of the mountain peaks by climbing up to Dzongri Top. From here you get a panoramic view of Kabru (7,353m), Ratong (6,678m), Kanchenjunga (8,586 m/28,169ft), Koktang (6,147m), Pandim (6,691m) and Narshing (5,825m). Towards the west, the Singalilla Ridge, which separates Sikkim from Nepal can be seen.
Max Elevation: 4020m/13,190ft.
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
Dzongri to Thangshing – 5-6 hours - Overnight camping Today you will ascend gradually over open hillside for a mile or so to a low ridge visible from the campsite (4,115m/13,500ft). From here, chortens and prayer flags overlooking fabulous views of Khangchendzonga and Pandim make ideal photocompositions. You then descend, at first traversing down towards Pandim on the far side of the valley, and then dropping steeply down on a good path through rhododendron forest to the Prek Chu River at (3,749m/12,300ft), for lunch (3 hours). There is a new trekking lodge here that the crew may use for cooking. You will cross the river and ascend gradually for one and a half hour, through pinewoods to reach a grassy campsite, beneath the shapely unclimbed peak of Pandim. A new hut has been built here, which may be available for cooking and even sleeping. Stay overnight at tented camp.
Hiking: 5-6 Hours
Max Elevation: 3930m/12,897ft.
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
After breakfast, you will trek Thangshing to Lamuney - 3-4 hours - Overnight camping. Today’s walk is fairly short to give you plenty of opportunity to rest before tomorrow’s big day. You begin by continuing your walk parallel to the Prek Chu River. Sacred Samiti on the opposite side is a beautiful emerald green lake nestled in the midst of brightly colored wind-torn prayer flags. Stay overnight at tented camp.
Hiking: 3-4 Hours
Max Elevation: 4,145/13,600ft.
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
Hike to Goecha La (4940m/16,207ft.) then return to Choakchrung. Overnight camping An early start today to beat the inclement weather conditions that is common during the latter part of the day. Set off in the early morning clmbing the hill behind the Lake before traversing the moraine and then descending to the sandy bed of an empty lake. The whole area above Samiti Lake is called the Zemathang Plateau. You cross this under the shadow of Pandim and then ascend moraine to a height of about 15,700 feet where you rest above a glaciated lake mottled with snow and icy pinnacles. The Goecha La Pass is another hour away. You will traverse the lake and proceed across a slope, and then on a well-trodden path to your objective, which is festooned with brightly colored prayer flags. The views of the east flank of Khangchendzonga and the mountains and valleys in the distance are stunning. Then return to your campsite at Choakchrung. Stay overnight at tented camp.
Hiking: 7-8 Hours
Max Elevation: 3,749m/12,300ft.
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
After breakfast, you will trek Choakchrung to Tshoka – 6 to 7 hours - Overnight camping It’s worth getting up early to take a short hike to the ridge behind the camp. From here there are fantastic views of Khangchendzonga and one can look back up to the Goecha La. Leaving Thangsing, you take a different route, avoiding the long climb to the Dzongri Plateau. Descending to the Prek Chu, you contour around jungle to emerge at Phedang. Continue to Tshoka along another steep descent. This will save you a day on the return march, but does involve quite a long day. Stay overnight at tented camp.
Hiking: 6-7 Hours
Max Elevation: 2,950m/9,700ft.
Accommodation: Camping
Meals: Breakfast, Lunch and Dinner
Today you descend to the Prek Chu Khola (Prek Chu river) following the route you took up on the first day, and then contour gradually downwards to reach the village of Yuksam your starting point. Stay overnight at hotel.
Hiking: 6-7 Hours
Max Elevation: 1,780m/5,840ft.
Accommodation: Hotel (Hotel Tashigang)
Meals: Breakfast and Lunch
After breakfast, early morning drive to Pemayangtse visit Khechoperi Lake Drive 24 Kms ( 01.30 hours) to the holy Khechepheri Lake. Continue the journey for another 30 Kms (1 hour 30 min.) to reach Pelling. Stay overnight at hotel.
Travel Distance: approx. 3-4 Hours
Max Elevation: 2,150m/7,050ft.
Accommodation: Hotel (Hotel Norling S.K)
Meals: Breakfast and Lunch
Morning breakfast, then visit the Pemayangtse Monastery. This is a premier monastery of Sikkim built in the 17th century. afternoon A short walk to Sangobhholing Monastery (2 km), located on a hillock above the hotel. On a clear day the view of the mountain range is breathtaking. Stay overnight at hotel.
Max Elevation: 2,150m/7,050ft.
Accommodation: Hotel (Hotel Norling S.K)
Meals: Breakfast
In the morning you will transfer from Pelling to Darjeeling - on the way visit Tashiding Monastery, continue drive via again drive to Darjeeling, evening check in to hotel and free) (135 km/ 6 hrs). Evening free to explore the city. Overnight at hotel.
Travel Distance: 135 km/ approx. 6 Hours
Max Elevation: 2,045m/6,709ft.
Accommodation: Hotel (Arcadia Heritage Resort)
Meals: Breakfast and Lunch
You will early morning tour to Tiger Hill to view sunrise over mighty Kanchenjunga. The view is splendid on clear weather day. On the way back, take a look at Ghoom Monastery and the Batasia Loop. Afternoon visit to Himalayan Zoological Park (Closed on Thursday), Himalayan Mountaineering Institute, Gumbu Rock site and Tibetan Refugee self-help (Closed on Sunday) Center Tea Estate. Stay overnight at hotel.
Max Elevation: 2,045m/6,709ft.
Accommodation: Hotel (Arcadia Heritage Resort)
Meals: Breakfast
On your last day in Darjeeling, we will take you after breakfast, transfer from Darjeeling to Bagdogra Airport (4/5 hours 130 km drive). It is a great honor to meet you in the glorious Himalayas of Sikkim, and we pray for your safe journey home. We will remember the wonderful times we spent together. Have a nice trip!!! We hope to see you again someday.
Meals: Breakfast
Includes/Excludes
Cost Includes
- Accommodation in Standard Hotels on Twin Sharing Basis
- Local guide & Support Staffs
- All Private Transportation Including Airport Transfers
- All Meals in the Mountain (Breakfast, Lunch packed and Dinner)
- Camping Cook & Kitchen Crews
- Mules Carrying All Equipment during the Trekking
- Tent camp accommodation during the trek
- All Camping Gear (Tents and mattresses) & Kitchen utensils
- All necessary Trekking permits ( & Restricted Area Permit)
- An Oximeter to Check Blood Oxygen Saturation Levels
- Agency Service charge and Applicable Taxes
- Welcome and farewell dinners at Gangtok & Darjeeling
Cost Excludes
- Personal Expenses
- Bar and Beverage Bill
- Tips, Gifts for Related Trek Staff and driver
Trip Info
For Your Information, International flights and India “Entry Visa Fee” aren’t included. Rooms are usually shared by two people unless you request a private room. You can upgrade to better hotels in the mountain and even in the cities. For your customized services, please specify during the booking process or contact us.
Meals
Breakfast (only) will be available in Gangtok, Yuksom and Darjeeling, while all meals (breakfast, lunch and dinner) will be provided during the trek. You can enjoy freshly-cooked, hygienic and nutritious meals on full-board basis prepared by our trained and experienced cook during the trek. Authentic Nepalese, Tibetan dishes as well as the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.) will be available. There will also be welcome dinners in Gangtok and farewell dinners in Darjeeling.
Accommodation
Accommodation is included in the tour/trek cost, AlpineTrav Treks will provide 3-star hotels in Gangtok, Yuksom, Pelling and Darjeeling, followed by other nights in comfortable two-person camping tents. Sleeping bags and foam mattresses will be provided for sleeping in the tents. We maintain standard comfort in everything based on applicable conditions such as weather conditions. All hotel and camping accommodation will be on a twin sharing basis, if there is a different gender we will provide you with a single supplement tent at no extra. If you prefer a single room, you can indicate your preference and get a single room on request by paying a single supplement USD 490. Like; (Gangtok, Yuksom, Pelling and Darjeeling)
Experience Required
Yuksom to Dzongri and The Goecha-La trek is classified as a moderate to challenging trek. You will have to walk for 5-7 hours (uphill/downhill terrain), you will also have to face high altitude air with low oxygen. Therefore, previous trekking experience, physical fitness and a positive attitude are essential. It is a good idea to do regular exercise and jogging for a few weeks before the trek to increase our strength and stability. Previous trekking experience is basic but no technical skills are required for this trek. It is important for participants with pre-existing medical conditions such as heart, lung and blood diseases to consult their doctor before the trek. It is also advised that you inform AlpineTrav Treks about your medical condition before booking the trek.
Acclimatization
Keeping in mind AMS (Acute Mountain Sickness), we have planned this package with a high level of awareness. Separate days are set aside for acclimatization. Going to high altitudes too quickly can be a serious medical condition that can lead to death. The higher the altitude, the less oxygen there is in the air. Therefore, our body needs a few days to adapt to the low oxygen environment. Before starting the trek, do some activities from your place or participate in any of the 1 or 2 day activities in Gangtok.
AlpineTrav Treks advises guest(s) with known heart, lung or blood disease to consult their doctor before travelling. Mild headache, fever, loss of appetite or stomach ache are symptoms of AMS. (Altitude Sickness): AlpineTrav Treks’ itineraries are designed to try to prevent AMS as much as possible. However, it is important to remember that some visitors are more vulnerable than others.
Team Composition
For the trek, there will be mules to carry the luggage, and a local guide, 1 assistant porter guide (4 trekkers: 1 assistant guide), this arrangement ensures that even if someone in the group falls ill or is unable to continue, the trek can continue as planned for the rest of the group. We have been operating treks for groups of any size, but a maximum of twelve people for camping trekking, would generally be ideal.
Plan Your Trip
With our all-inclusive packages, if your travel plans don’t match, we’ll be happy to create a package to suit your needs. Let us know what kind of trip you’re looking for and we’ll help plan your tailor-made trips to your dream destination.
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Frequently Asked Questions
Trail generally go above 4500 meters and on a daily basis, you can expect to be walking for about 5 – 7 hours. The activity level/rating is a bit more difficult than leisure and sometimes includes difficult days. There will be hills to climb, so expect some ups and down too.
The best time to trek to during autumn (September to Mid-December) and spring (March to May). The weather is clear and pleasant during these months so that we can fully enjoy the trek, and the temperature will drop significantly as you climb higher each day. The nights are cold (-10°C to 5°C) and the days are sunny and warm (10°C to 20°C). The mornings are usually clear, the clouds gather during the afternoon and disappear at night. Therefore, it would be good to trek during the months given above.
Absolutely yes! Under normal circumstances, our booked trips are guaranteed to run. We are a tailor-made company. If you are in a last-minute stress, remember to find us to sort out your trip decisions. Please feel free to book your stress-free holidays with us. Unless there is a situation which is out of control such as a political riot, natural disaster, pandemic, epidemic or weather catastrophes, our trips are 100% guaranteed to run.
Rest assured that you will be in good hands with our experienced trek guides, who have multiple years of experience in Sikkim. All of our guides, known as our dedicated Guides, are locals with a deep understanding of the mountain, its people, culture, health, hygiene, and most importantly, your safety. They are fluent in English and will be able to communicate effectively with you throughout the trek. Our guides are passionate about their work and will ensure that you have a safe and enjoyable trekking experience.
The guides have many years of guiding experience in trekking. Most have been exploring the Himalayas for years. Our guides are also trained in first aid and know how to handle any situation. All our guides speak fluent English and are happy to share their in-depth knowledge of the culture, geography, flora, festivals, lifestyle with you. It is enough to take visitors to special places or special cultures, who can engage people in what they are experiencing, explain it well and entertain them. They are well versed in how to make the journey comfortable and safe while appreciating the beauty of the Himalayas.
To obtain a VISA, your passport must be valid for six months from the date of departure from your country. Currently, the whole process of obtaining an Indian VISA can be done online, you do not need to send your passport to the embassy. The steps to follow for this procedure are clearly explained here indianvisaonline.gov.in and you only need to have a scan of your passport in pdf format, a passport photo in jpg format and a credit card to be able to pay. You will receive the visa receipt by e-mail and you will have to formalise it on arrival. You can apply online between one month and four days before you arrive in India.
Yes, of course you will need a trekking permit. Kanchenjunga National park permits can be easily acquired through a registered and licensed agency. A person will require at least one or more trekking permits including the Inner-Line Permit (ILP) or Restricted Area Permit (RAP). You need not worry when you are traveling with AlpineTrav Treks because all your required permits will be taken care of and arranged before your arrival in the country.
During the trek, you will stay in camping and sleep in camping tents for about 8 nights. During the journey, your trekking crew members will arrange separate guest tents, dining tents, toilet tents and kitchen tents.
You will enjoy 3 delicious meals each day. Typically, you will have your breakfast and dinner at the tent camp, where you will stay. Hot lunches will be provided by the cook along the way. The meals are freshly prepared by our camping cooks. The meals will include fresh fruits and organic ingredients sourced from cities or local villages. Vegetarian, vegan, gluten-free, and kosher diets can be arranged if required with prior notice.
Sample Menu
✔ Breakfast
Beverage: black tea, milk tea, ginger lemon honey tea, lemon tea, hot lemon with honey, black coffee, milk coffee, hot chocolate
Toast with jam or honey, toast omelet, pancake, Tibetan bread, porridge/ muesli
Eggs on your choices
American breakfast or Continental breakfast
✔ Lunch
Rice item: veg fried rice, egg fried rice, mixed fried rice, dal-bhaat
Noodle item: vegetable fried noodle, mixed fried noodle
Potato item: chips, fried potato, hash brown potato, veg fried potato, boiled potato
Burger: veg burger, chicken burger, veg sandwich, chicken sandwich
Pasta: spaghetti tomato sauce, macaroni cheese sauce
Pizza: veg pizza, tomato cheese pizza, chicken pizza, mushroom pizza
Momo (Nepali style dumplings): veg momo, chicken momo
Meat item: chicken sizzler, chicken steak, yak steak
Beverage: black tea, milk tea, ginger lemon honey tea, lemon tea, hot lemon with honey, black coffee, milk coffee, hot chocolate
✔ Dinner
Soups: vegetable soup, mushroom soup, chicken soup, chicken noodle soup, Rara noodle soup, French onion soup, pumpkin soup, potato soup
✔ Main Meals
Rice item: veg fried rice, egg fried rice, mixed fried rice, dal-bhaat
Noodle item: vegetable fried noodle, mixed fried noodle
Potato item: chips, fried potato, hash brown potato, veg fried potato, boiled potato
Burger: veg burger, chicken burger, veg sandwich, chicken sandwich
Pasta: spaghetti tomato sauce, macaroni cheese sauce
Pizza: veg pizza, tomato cheese pizza, chicken pizza, mushroom pizza
Momo (Nepali Dumplings): veg momo, chicken momo
Meat item: chicken sizzler, chicken stake, yak stake
Dessert: apple pie, chocolate cake, carrot cake, apple fritter, canned fruit
Beverage: black tea, milk tea, ginger lemon honey tea, lemon tea, hot lemon with honey, black coffee, milk coffee, hot chocolate
The source of drinking water in the mountains is river or stream water but we do not recommend these to our clients as much as possible. The water can be highly contaminated which can cause various diseases during your trek. While trekking, boiled water will be available at the campsite. We also recommend the use of Steripen or other water purification agents. During the Goecha-La viewing, water is not available so it has to be carried all the way to the top. For our clients, we will provide refilled water.
There are many boots available in the market for high altitude but it is really important to find the right ones for you. For trekking section, a good quality, warm, waterproof boot with good ankle support is needed. Shoes for trekking and hiking section are compulsory and they must be of the right fit and previously broken so that you may prevent possible blisters and ankle injuries.
AlpineTrav Treks offers a lifetime deposit policy which allows you the flexibility to transfer your deposit to anyone or any other trip. If you wish to cancel your booked trips, certain cancelation charges apply. Please visit our booking terms and conditions for detailed information.
First and foremost, your fitness level, food and hygiene, regular exercise and workouts, immunity and your entire preparation for the trip affects how altitude sickness will respond to you. In fact, the prevention of altitude sickness starts right from the very day that you start planning your trip. Other factors that lower the chances of getting the sickness are your climbing leader’s knowledge, skills and experience, duration of the trip, and sufficient acclimatization. Reaching the top without any trouble related to altitude sickness, you should keep a few tips from our experienced guides and travel consultants in mind, namely:
- Slow ascend with proper rest and sufficient acclimatization
- Stay hydrated by drinking plenty of water and other fluids
- Eat enough balanced food and sleep well on the trip
- Avoid alcohol, cigarettes or tobacco during the entire trip
- Be head-strong and mentally prepared
- Train your body sufficiently with uphill hikes or cardiovascular and gym workouts 3 months before your trip
Through either immediate or long-term acclimatization, the human body can adapt to high altitudes. The main problem that can arise at high altitudes is Acute Mountain Sickness (AMS) and its symptoms vary from one person to another. When it comes to trekking in the Himalayas, altitude sickness is always a major concern. Exposure to high altitudes means a lack of adequate oxygen and dry air in the atmosphere. This risk leads to an increase in your metabolism by suppressing your appetite, vomiting, headaches, nausea, lethargy, dizziness, coughing, disturbed sleep, pneumonia and hyperthermia. These symptoms are more prevalent in trekkers. But at AlpineTrav Treks, we will have an excellent trekking team with us to ensure your safety and well-being. We always advise you to listen to your guide and follow his instructions and always tell him if you are not feeling well on the way.
AlpineTrav Treks has a team of competent trekking guides who are highly skilled in dealing with any difficulties or emergencies that may arise during the trek. If you feel sick at altitude, the first thing you should do is inform your guide so that he or she knows what to do. With years of experience, he or she can sense the severity of the situation and respond accordingly, either by bringing you down to a lower altitude or by coordinating alternative rescue and treatment procedures, which may mean using a horse or stretcher to carry the sick person down the mountain to the nearest health post or vehicle to the road site.
Yes: We advise all our clients to get travel insurance that covers up emergency evacuation that may be needed in case of the occurrence of AMS (Acute Mountain Sickness) or any other reasons in high altitudes where there are no other means of transportation available. It is advisable to review carefully the insurance and its coverages before making the final decision. Carry proof of your insurance with you on the holiday and you must ensure that your insurance provides an adequate level of protection and covers you for the activities involved. More information Travel Insurance
The duration of the trekking can vary depending on factors like individual fitness levels, acclimatization, and weather conditions. On average, it takes around 10 -12 days for a complete trekking and hiking, including trekking to the Kanchenjunga Goecha La and acclimatization days.
On a trek, you should pack light but at least enough for your journey. If you don’t pack wisely, it is certain that you won’t be able to enjoy your trek in the Himalayas. Since this is a camping trek, the chances of getting cold at high altitudes are high, especially during the colder months, so you should be prepared with the right clothes and equipment. For detailed information on what to carry with you during a trek, please visit our detailed packing lists. Packing equipment lists
The cost of any trip in the Himalayas depend on a number of factors including the company you choose, the services they offer, number of days, various routes and more. The cost is something similar like buying an iPhone – some come with less features at a low cost while the latest ones with increased features will cost a bit more. In general, the price for Kanchenjunga Goecha La Trek/tour ranges from $2500 to $3900 per person.
Different agencies have their own group sizes for trekking as well as for tour trips. AlpineTrav Treks always considers a small group adventure. Moreover, we are specialized for customized and tailor-made trips. Although 12 people are the right group size for effective costing factors, we do not stick to this rule. Even if we have a solo traveler who is unable to join a group due to any reason, we will make arrangements for his trek.