Min. Group Size

Minimum 2 – Maximum 12 Trekkers
Trekking Grade

Easy to Moderate
Best Season

March-May and September-November
Max. Altitude

3,880 m/12,730 ft (Everest View Hotel)
Trip Duration

12 Days (8 Days of Trekking)
Transportation

Round-trip flights and Private vehicle
Accommodation

Hotels, Teahouses, Lodges
Meal

Breakfast, Lunch, and Dinner During the Trek
Trip Activity

Trekking in Nepal

The Tengboche Monastery Trek is a scenic journey through Nepal’s. Everest region.

The Tengboche Monastery Trek via Everest View Hotel is a scenic Himalayan journey through the beautiful Khumbu region of Nepal. This trek combines spectacular mountain views, traditional Sherpa villages, Buddhist monasteries, and the natural beauty of Sagarmatha National Park. The adventure begins with a scenic flight from Kathmandu or Ramechhap to Lukla (2,860 m), followed by a trek through Phakding (2,610 m) and Monjo (2,835 m), where you enter Sagarmatha National Park.

Continue to Namche Bazaar (3,440 m), the main trading centre of the Khumbu region, and enjoy an acclimatization hike to Everest View Hotel (3,880 m). From here, admire breathtaking views of Mount Everest (8,848.86 m), Lhotse (8,516 m), Nuptse (7,861 m), Ama Dablam (6,812 m), Thamserku (6,608 m), and Kongde Ri (6,187 m). Explore the traditional Sherpa villages of Khumjung and Khunde, where you can experience local culture, traditional lifestyles, and beautiful Himalayan surroundings.

Continue to Tengboche (3,867 m), home to the famous Tengboche Monastery, an important centre of Sherpa Buddhist culture. Enjoy the peaceful monastery surroundings and magnificent views of Ama Dablam, Everest, Nuptse, and other Himalayan peaks. The journey also includes a visit to Pangboche Monastery in Pangboche village (3,930 m), one of the historic Buddhist monasteries in the Khumbu region. After exploring Pangboche, retrace the trail towards Tengboche and continue through Kyangjuma to Namche Bazaar. From there, descend through Monjo and Phakding before returning to Lukla.

Finally, take scenic flight from Lukla to Kathmandu or Ramechhap. If flight lands at Ramechhap, continue to Kathmandu by private vehicle. Throughout the trek, enjoy views of Mount Everest (8,848.86 m), Lhotse (8,516 m), Makalu (8,485 m), Cho Oyu (8,188 m), Nuptse (7,861 m), Ama Dablam (6,812 m), Kangtega (6,782 m), Thamserku (6,608 m), and Kongde Ri (6,187 m). This trek offers a wonderful combination of Himalayan scenery, traditional Sherpa villages, mountain culture, and Buddhist heritage.

Trek Highlights

Enjoy a scenic mountain flight from Kathmandu or Ramechhap to Lukla.
Trek through beautiful Sherpa villages, forests, and suspension bridges.
Explore Namche Bazaar, the main trading centre of the Khumbu region.
Visit Everest View Hotel for spectacular Himalayan panoramas.
Explore the traditional Sherpa villages of Khumjung and Khunde.
Visit the famous Tengboche Monastery, an important Buddhist centre.
Explore Pangboche Monastery and experience Sherpa Buddhist traditions.
Enjoy views of Mount Everest (8,848.86 m), Lhotse (8,516 m), Makalu (8,485 m), and Cho Oyu (8,188 m).
Admire beautiful views of Ama Dablam (6,812 m), Thamserku (6,608 m), Nuptse (7,861 m), and Kongde Ri (6,187 m).
Experience the natural beauty of Sagarmatha National Park.
Discover local culture, traditional mountain lifestyles, and warm Sherpa hospitality.
Enjoy a rewarding Himalayan adventure combining mountain scenery, culture, and Buddhist heritage.

Why Choose the Tengboche Monastery Trek via Everest View Hotel?

The Tengboche Monastery Trek via Everest View Hotel is an excellent choice for trekkers who want to experience the beauty, culture, and traditions of the Everest region without trekking all the way to Everest Base Camp. This journey combines spectacular Himalayan views, traditional Sherpa villages, ancient Buddhist monasteries, and peaceful mountain landscapes.

Enjoy panoramic views of Mount Everest, Lhotse, Nuptse, Ama Dablam, Thamserku, and other Himalayan peaks from Everest View Hotel. Explore Namche Bazaar, Khumjung, and Khunde villages, visit the famous Tengboche Monastery and Pangboche Monastery, and experience authentic Sherpa hospitality. With beautiful forest trails, mountain scenery, and rich Buddhist heritage, this trek offers a memorable Himalayan cultural and scenic adventure.

Customize Your Own Adventure

AlpineTrav offers flexible, customized trips for solo travelers, families, and groups. You can adjust existing itineraries, choose activities, upgrade accommodation, and select services according to your interests, budget, and travel preferences. Our experienced travel consultants are ready to help you plan a personalized adventure that suits your needs.

Day 01 :

Arrival in Kathmandu (1,350 m / 4,429 ft) – Hotel Transfer

Upon your arrival at Tribhuvan International Airport, our representative will welcome you and transfer you to Hotel Vajra by private vehicle. After checking in, you can relax and enjoy your free time. In the evening, you meet your trekking guide for a brief introduction and discuss the upcoming Tengboche Monastery Trek via Everest View Hotel.

Maximum Elevation: 1,350 m / 4,429 ft
Accommodation: Hotel Vajra, Kathmandu

Day 02 :

Kathmandu Sightseeing and Trek Preparation

After breakfast, enjoy a guided sightseeing tour of Kathmandu's cultural and historical attractions, including ancient temples and heritage sites. Later, you meet your trekking guide for a trip briefing and equipment check to prepare for your Tengboche Monastery Trek via Everest View Hotel.

Maximum Elevation: 1,400 m / 4,593 ft
Walking Hours: 3–4 hours (sightseeing)
Accommodation: Hotel Vajra, Kathmandu
Meals: Breakfast included

Day 03 :

Fly to Lukla and Trek to Phakding (2,610 m / 8,563 ft)

Take early morning scenic flight from Kathmandu or Ramechhap to Lukla (2,860 m). After meeting your trekking crew, begin your trek with a gradual descent through beautiful mountain scenery, passing traditional Sherpa villages and crossing suspension bridges before reaching Phakding.

Maximum Elevation: 2,610 m / 8,563 ft
Walking Hours: 3–4 hours
Accommodation: Teahouse in Phakding
Meals: Breakfast, lunch, and dinner

Day 04 :

Trek from Phakding to Namche Bazaar (3,440 m / 11,286 ft)

After breakfast, follow the Dudh Koshi River through beautiful Sherpa villages and pine forests, crossing several suspension bridges along the way. Pass through Monjo and the Sagarmatha National Park checkpoint before continuing across the famous Hillary Suspension Bridge. Enjoy a steady uphill climb to reach Namche Bazaar, the main trading centre of the Khumbu region.

Maximum Elevation: 3,440 m / 11,286 ft
Walking Hours: 6–7 hours
Accommodation: Teahouse in Namche Bazaar
Meals: Breakfast, lunch, and dinner

Day 05 :

Visit to Thame Monastery and return to Namche Bazaar (3,440 m / 11,286 ft)

After breakfast, enjoy a scenic hike from Namche Bazaar towards the traditional Sherpa village of Thame. Visit Thame Monastery, an important Buddhist monastery with beautiful mountain surroundings and rich Sherpa heritage. After exploring the village and monastery, retrace your trail to Namche Bazaar and enjoy a relaxing afternoon.

Maximum Elevation: 3,800 m / 12,467 ft
Walking Hours: 5–6 hours
Accommodation: Teahouse in Namche Bazaar
Meals: Breakfast, lunch, and dinner

Day 06 :

Trek from Namche Bazaar to Khumjung via Everest View (3,790 m / 12,434 ft)

After breakfast, climb gradually from Namche Bazaar towards the famous Everest View Hotel (approximately 3,880 m). Enjoy spectacular views of Mount Everest, Lhotse, Ama Dablam, and other Himalayan peaks. Continue along the scenic trail through Syangboche to Khumjung, a traditional Sherpa village surrounded by beautiful mountain scenery.

Maximum Elevation: 3,880 m / 12,730 ft
Walking Hours: 3–4 hours
Accommodation: Teahouse in Khumjung
Meals: Breakfast, lunch, and dinner

Day 07 :

Trek from Khumjung to Tengboche Monastery (3,860 m / 12,661 ft)

After breakfast, leave Khumjung and follow the scenic trail through traditional Sherpa settlements and beautiful mountain landscapes. Descend towards Phunki Tenga before climbing through rhododendron and pine forests to reach Tengboche. Visit the famous Tengboche Monastery and enjoy spectacular views of Mount Everest, Ama Dablam, Lhotse, and Nuptse.

Maximum Elevation: 3,867 m / 12,687 ft
Walking Hours: 5–6 hours
Accommodation: Teahouse in Tengboche
Meals: Breakfast, lunch, and dinner

Day 08 :

Visit Pangboche Monastery and Trek to Kyanjuma (3,550 m / 11,645 ft)

After breakfast, trek towards Pangboche village and visit its historic Buddhist monastery, an important centre of Sherpa culture and tradition. Enjoy beautiful views of Ama Dablam and the surrounding Himalayan peaks before retracing the trail towards Tengboche. Continue through forested paths and scenic mountain landscapes to reach Kyangjuma.

Maximum Elevation: 3,930 m / 12,894 ft
Walking Hours: 6–7 hours
Accommodation: Teahouse in Kyangjuma
Meals: Breakfast, lunch, and dinner

Day 09 :

Trek from Kyanjuma to Monjo (2,835 m / 9,299 ft)

After breakfast, follow the scenic trail downhill towards Namche Bazaar, enjoying your final views of the surrounding Himalayan peaks. Continue descending through pine forests, traditional Sherpa villages, and suspension bridges along the Dudh Koshi River. Pass through the Sagarmatha National Park checkpoint before reaching Monjo.

Maximum Elevation: 3,550 m / 11,647 ft
Walking Hours: 4–5 hours
Accommodation: Teahouse in Monjo
Meals: Breakfast, lunch, and dinner

Day 10 :

Trek from Monjo to Lukla (2,800 m / 9,187 ft)

After breakfast, continue trekking along the Dudh Koshi River, passing through Phakding and several traditional Sherpa villages. Cross suspension bridges and enjoy the beautiful forest scenery along the trail. Follow the gradual uphill sections to reach Lukla, where you can celebrate the completion of your Tengboche Monastery Trek via Everest View Hotel.

Maximum Elevation: 2,860 m / 9,383 ft
Walking Hours: 5–6 hours
Accommodation: Teahouse in Lukla
Meals: Breakfast, lunch, and dinner

Day 11 :

Fly to Kathmandu or Ramechhap and Drive to Kathmandu (1,350 m / 4,430 ft)

After breakfast, take a scenic flight from Lukla to Kathmandu or Ramechhap, depending on the flight schedule and weather conditions. If your flight lands at Ramechhap, continue to Kathmandu by private vehicle, which takes 4–5 hours depending on road conditions. Upon arrival, transfer to your hotel and enjoy a relaxing evening.

Maximum Elevation: 1,350 m / 4,429 ft
Accommodation: Hotel Vajra, Kathmandu
Meals: Breakfast included

Day 12 :

International Departure from Kathmandu(1,350 m / 4,430 ft)

Enjoy breakfast at your hotel according to your flight schedule. Approximately three hours before your international departure, our representative will transfer you to Tribhuvan International Airport by private vehicle. We hope you leave Nepal with wonderful memories of the Tengboche Monastery Trek and look forward to welcoming you back for another Himalayan adventure.

Maximum Elevation: 1,350 m / 4,430 ft
Meals: Breakfast included

Trek Cost and Package Information

The cost of the trek depends on your group size, itinerary, accommodation category, transportation, and included services. AlpineTrav offers packages that can include trekking permits, a licensed guide, porter services, accommodation, meals, and transportation. Private trips, customized itineraries, and group discounts are also available. Contact AlpineTrav with your preferred travel dates and group size for a detailed price quotation.

Trek Duration and Difficulty

The trek usually takes around 9–12 days, depending on the itinerary, acclimatization days, and travel arrangements. It is considered a moderate trek suitable for people with reasonable fitness. Trekkers should be prepared to walk approximately 5–7 hours per day on mountain trails with uphill and downhill sections.

Best Time to Trek

Spring (March–May) and autumn (September–November) are generally the best seasons for this trek. These months often offer pleasant weather, good mountain views, and comfortable walking conditions. However, mountain weather can change quickly, so it is important to be prepared for cold temperatures and occasional rain or snow.

Altitude and Acclimatization

Tengboche Monastery is located at approximately 3,860 m (12,665 ft) above sea level. As you gain altitude, the amount of available oxygen decreases, making acclimatization important. Walk at a steady pace, drink enough water, follow your guide’s advice, and report any symptoms of altitude sickness promptly.

Accommodation and Meals During The Trek

Enjoy 3 nights at Hotel Vajra in Kathmandu, with a standard twin-sharing room and breakfast included each morning. During the trek, stay in local teahouses or mountain lodges, usually offering simple twin-sharing rooms and shared bathrooms. Meals include Nepali dal bhat, rice, noodles, soups, potatoes, eggs, and selected Tibetan and Western-style dishes. Facilities and food choices may be more limited at higher elevations.

Permits and Trekking Guide

Trekkers need the applicable permits for the Everest region, including Sagarmatha National Park entry and the relevant local permit. A knowledgeable guide can help with route planning, local culture, safety, and permit arrangements. Confirm the required documents and current arrangements with your trekking company before departure.

Health and Safety

Good preparation and a steady walking pace can make your trek more comfortable. Follow your guide’s instructions, take rest breaks when needed, eat regularly, and stay hydrated. If you experience symptoms that may indicate altitude sickness, tell your guide immediately. Travel insurance should cover high-altitude trekking and emergency helicopter evacuation.

Culture and Monastery Visits

Tengboche Monastery is an important Buddhist religious site in the Khumbu region. Visitors should dress respectfully, speak quietly, follow monastery rules, and ask permission before taking photographs inside. Respecting local traditions and the daily lives of Sherpa communities helps make your visit more meaningful.

Travel Insurance and Emergency Planning

Before departure, check that your travel insurance covers trekking at the maximum altitude of your itinerary and emergency evacuation if required. Carry important emergency contact details and discuss your itinerary with your guide. Because mountain weather and flight schedules can change, keeping extra time in your travel plans is recommended.

Responsible and Cultural Travel

Respect local traditions, ask permission before photographing people, and follow the rules when visiting monasteries. Keep the trails clean, dispose of waste responsibly, reduce single-use plastics, and support local businesses. Responsible trekking helps protect the natural environment and preserves Sherpa culture for future generations.

Lukla Flight Delays, Cancellations, and Alternative Arrangements

Flights to and from Lukla are weather-dependent and may be delayed or cancelled due to poor visibility. If a flight is cancelled, a helicopter may be arranged subject to availability, at an additional cost of approximately USD 300–500 or more per person after deducting the original airfare. The cost depends on demand, availability, and the number of passengers sharing the flight. We recommend keeping extra days in Kathmandu after your trek to allow for possible delays. If flights operate as scheduled, you can use these days to explore Kathmandu Valley.

Equipment and Gear Checklist

Pack suitable clothing and essential trekking gear for changing weather and high-altitude conditions in the Everest region. Use the following checklist to prepare for a comfortable and enjoyable trek.

1. Clothing

Moisture-wicking thermal base layers
Trekking shirts and trousers
Fleece jacket or warm mid-layer
Down jacket for cold conditions
Waterproof and windproof jacket
Comfortable trekking underwear
Warm trekking socks
Lightweight sleepwear

2. Footwear

Comfortable, waterproof trekking boots
Lightweight camp shoes or sandals
Spare trekking socks
Gaiters (optional)

3. Head and Hand Protection

Warm woollen hat or beanie
Sun hat or cap
Neck warmer or buff
Warm gloves
Lightweight inner gloves
UV-protection sunglasses

4. Bags and Backpacks

Main duffel bag for porter transport
Comfortable daypack (20–30 litres)
Waterproof backpack cover
Packing cubes or dry bags
Small waterproof pouch for valuables

5. Sleeping Accessories

Warm sleeping bag suitable for cold mountain nights
Sleeping bag liner (optional)
Earplugs (optional)

6. Personal Toiletries and Hygiene

Toothbrush and toothpaste
Biodegradable soap or body wash
Shampoo and conditioner
Quick-drying towel
Sunscreen (SPF 30–50)
Lip balm with SPF
Hand sanitiser
Wet wipes and tissues
Toilet paper
Personal hygiene products

7. Trekking Equipment and Accessories

Trekking poles
Reusable water bottles or hydration bladder
Water purification tablets or filter
Headlamp with spare batteries
Travel towel
Small personal lock
Camera or binoculars (optional)

8. First Aid and Personal Medication

Personal prescription medicines
Basic first-aid supplies
Blister plasters
Antiseptic wipes
Pain-relief medication
Oral rehydration salts
Insect repellent
Personal medical information

9. Electronics and Charging Accessories

Mobile phone
Camera and spare batteries
Power bank
Charging cables
Universal travel adapter
Headlamp batteries

10. Travel Documents and Money

Valid passport
Nepal visa and travel documents
Travel insurance covering trekking and emergency evacuation
Trekking permits (arranged according to your package)
Flight tickets
Cash in Nepalese rupees
Emergency contact details
Copies of important documents

Frequently Asked Questions (FAQs)

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1. How difficult is the Tengboche Monastery Trek via Everest View Hotel?

The Tengboche Monastery Trek is considered a moderate trek. It involves several uphill and downhill sections, stone steps, forest trails, and walking through high-altitude villages. A reasonable level of fitness and preparation will help you enjoy the journey comfortably.

2. How many days are required to complete this trek?

The trek usually takes around 10–12 days, including arrival in Kathmandu, sightseeing and preparation, trekking, return flights from Lukla, and international departure. The exact duration depends on your itinerary and travel arrangements.

3. What is the highest elevation of the trek?

The highest point is usually Everest View Hotel at approximately 3,880 m, depending on the selected route. The trek also visits Tengboche (3,867 m) and Pangboche (3,930 m).

4. What is the best season for the Tengboche Monastery Trek?

The best seasons are spring (March–May) and autumn (September–November). These months generally offer clearer mountain views, pleasant daytime temperatures, and favourable trekking conditions. Winter is colder, while the summer monsoon brings more rain and cloudy conditions.

5. Do I need previous trekking experience?

Previous trekking experience is helpful but not essential. Beginners with good fitness, proper preparation, and a comfortable walking pace can complete this trek. Regular walking and hiking practice before departure are recommended.

6. Is altitude sickness a concern on this trek?

Yes, altitude sickness can affect trekkers as they gain elevation in the Everest region. Walking gradually, allowing time for acclimatization, staying hydrated, and following your guide’s advice are important. Inform your guide immediately if you experience symptoms such as headaches, dizziness, nausea, or unusual tiredness.

7. What permits are required for the Tengboche Monastery Trek?

Trekkers generally need a Sagarmatha National Park Entry Permit and a Khumbu Pasang Lhamu Rural Municipality Entry Permit. AlpineTrav Treks & Expeditions can arrange the required permits according to your package.

8. What type of accommodation is available during the trek?

Accommodation is mainly in local teahouses and mountain lodges. Rooms are generally simple, with twin beds and shared bathrooms in many locations. In Kathmandu, you will stay at Hotel Vajra in a standard twin-sharing room, according to your package.

9. What meals are available during the trek?

Teahouses offer a selection of Nepali, Tibetan, and Western-style meals. Common options include dal bhat, rice, noodles, soups, potatoes, eggs, pasta, and vegetables. Breakfast, lunch, and dinner are generally included during trekking days according to your package.

10. Do I need a guide and porter for this trek?

An experienced local trekking guide is strongly recommended for navigation, accommodation arrangements, cultural information, and safety. Porters can carry your main luggage, allowing you to walk with a lighter daypack. AlpineTrav can arrange guides and porters according to your group size and package.

11. Are Lukla flights affected by weather conditions?

Yes, flights to and from Lukla are highly weather-dependent and may be delayed or cancelled due to poor visibility or unfavourable conditions. Depending on the season, flights may operate via Ramechhap, requiring additional road travel to Kathmandu. Keeping extra days in your travel schedule is strongly recommended.

12. How can I book the Tengboche Monastery Trek?

Contact AlpineTrav Treks & Expeditions to discuss your preferred dates, group size, itinerary, and package options. Our team can help you prepare for your Himalayan adventure.