Min. Group Size

Min 2 Max 12
Trekking Grade

Moderate to Challenging
Best Season

March, April, May - September, October, November
Max. Altitude

Gokyo Lake, 4,800m / 15,749 ft.
Trip Duration

15 days, 11 days trekking
Transportation

Private vehicle / round-trip flights
Accommodation

Hotel / Teahouse / Camping
Meal

Breakfast, lunch, and dinner during the trek
Trip Activity

Trekking in Nepal

The Gokyo Lakes and Tengboche Monastery Trek is a spectacular Himalayan adventure in Nepal’s.

The Gokyo Lakes and Tengboche Monastery Trek is a spectacular Himalayan adventure in Nepal’s Everest region, combining beautiful turquoise lakes, traditional Sherpa villages, ancient Buddhist heritage, and breathtaking mountain views. This trek is an excellent choice for travelers who want to experience the natural beauty and cultural richness of the Everest region without crossing a high mountain pass.

Your journey begins with a scenic flight from Kathmandu to Lukla, followed by a trek through charming Sherpa villages, green forests, and the beautiful Dudh Koshi Valley. Along the way, you will visit Namche Bazaar, the main trading center of the Khumbu region, where you can experience Sherpa culture and enjoy stunning views of the surrounding mountains.

One of the cultural highlights is Tengboche Monastery, an important Buddhist monastery surrounded by magnificent Himalayan scenery. From here, you can enjoy spectacular views of Mount Everest, Ama Dablam, Lhotse, and other peaks.

The adventure continues through Dole and Machhermo to the beautiful Gokyo Lakes, a series of turquoise glacial lakes nestled beneath towering Himalayan mountains. You will also walk beside the impressive Ngozumpa Glacier, the longest glacier in Nepal. For even more spectacular scenery, an optional hike to Gokyo Ri (5,357 m / 17,576 ft) offers panoramic views of Mount Everest, Cho Oyu, Lhotse, Makalu, and the surrounding Gokyo Valley.

Throughout the trek, you will experience traditional Sherpa hospitality, peaceful mountain landscapes, Buddhist prayer flags, and charming teahouse stays. The route includes gradual altitude gain and planned acclimatization to help you adapt to the high elevation.

The Gokyo Lakes and Tengboche Monastery Trek is ideal for travelers seeking a combination of Himalayan scenery, cultural exploration, and high-altitude adventure.

Trip Highlights

Explore the stunning turquoise Gokyo Lakes.
Visit the historic Tengboche Monastery.
Enjoy panoramic Himalayan views from Gokyo Ri.
Admire Mount Everest, Ama Dablam, Lhotse, and Cho Oyu.
Walk alongside the impressive Ngozumpa Glacier.
Discover Namche Bazaar and traditional Sherpa villages.
Experience Buddhist culture, mountain hospitality, and beautiful alpine landscapes.

Is the Gokyo Lakes and Tengboche Monastery Trek Suitable for You?

This trek is ideal for adventure seekers who enjoy mountain scenery, cultural experiences, and walking for around 5–7 hours a day. Good physical fitness is important, as the route includes steep climbs, rocky trails, and high-altitude terrain. Previous trekking experience is helpful but not essential with proper preparation. With planned acclimatization days and guidance from an experienced local guide, you can explore the beautiful Gokyo Lakes, visit Tengboche Monastery, and enjoy breathtaking Himalayan views.

Why Choose Gokyo Lakes and Tengboche Monastery Trek with AlpineTrav?

At AlpineTrav Treks & Expeditions, we aim to make your Himalayan journey safe, comfortable, and memorable. Our experienced local guides provide route guidance, cultural insights, and support with altitude awareness and acclimatization. We organize your trekking itinerary, accommodation, transportation, and required permits to help ensure a smooth experience. With personalized service and a focus on responsible trekking, we help you discover the natural beauty and cultural heritage of the Everest region while enjoying the journey at a steady pace.

Customize Your Trip

Make your Gokyo Lakes and Tengboche Monastery Trek special with a personalized itinerary that suits your schedule, budget, fitness level, and interests. You can adjust the trek duration, choose your preferred route, add extra days to explore local villages, or enjoy more time in the mountains. AlpineTrav will help you plan your journey with the support of experienced local guides, ensuring a flexible, comfortable, and memorable Himalayan adventure.

Why Are Our Package Prices Not Listed on the Website?
Good to Know

AlpineTrav has not listed fixed prices for each package on its website because the cost depends on each client’s individual requirements. Many clients ask why package prices are not displayed. Our goal is to provide quality services at a reasonable cost while meeting your specific needs.

To help you understand how your trip cost is calculated, we would like to explain the main factors that affect the price. This allows us to prepare a clear and customized cost breakdown based on your preferences and requirements.

Trekking Package Cost Details

The cost of the trip always depends on the size of the group, category of the hotel accommodation and the client’s desire
The included itinerary is a guideline and standard pattern which AlpineTrav advises you. This trekking itinerary can be modified according to your time and requirements.
The itinerary shall be changed after an understanding between both AlpineTrav and the client. Additional activities could be either added or reduced as per client's request before the confirmation of the trip.
Price shall be adjusted in our mutual understanding, that is, if the client intends to add some services we shall charge him/her for those additional services and if he/she intends to lessen some services, we shall wave the charges accordingly.
The itinerary is published in full board operation services for the clear understanding of the client. Among many options such as hotel facilities in Kathmandu and Pokhara, the client can make his/her own choice.
The total trip cost also depends on the number of guides, porters, and transportation services required for your group.
Please feel free to contact AlpineTrav if you have any questions or need more information about your selected package.

Day 01 :

Arrival in Kathmandu (1,350 m / 4,429 ft), transfer to hotel

Upon arrival at Tribhuvan International Airport in Kathmandu, our AlpineTrav representative will welcome you and transfer you to your hotel. After check-in, you can relax and recover from your journey. If time permits, explore the nearby streets of Thamel, Kathmandu’s popular tourist hub.

Meals: Not included
Accommodation: Hotel in Kathmandu.

Day 02 :

Half-Day Sightseeing and Trip Preparation (1,350 m / 4,429 ft)

After breakfast at the hotel, enjoy a half-day sightseeing tour of Kathmandu and explore its cultural and historical attractions. Later, return to the hotel to prepare for your Gokyo Lakes Trek. Your guide will check your trekking equipment, review the itinerary, and provide important information about the trek. The rest of the day is free for personal preparations and relaxation.

Meals: Breakfast
Accommodation: Hotel in Kathmandu.

Day 03 :

Fly to Lukla and Trek to Phakding (2,800 m / 9,187 ft)

After breakfast, take a scenic 30–35-minute flight to Lukla, enjoying beautiful views of the Himalayan mountains. Upon arrival, meet your trekking crew and begin your trek to Phakding. The trail passes through traditional Sherpa villages, forests, and along the Dudh Koshi River. After approximately 3–4 hours of walking, reach Phakding and settle into your teahouse.

Meals: Breakfast, lunch, and dinner
Accommodation: Teahouse in Phakding.

Day 04 :

Trek from Phakding to Namche Bazaar (3,440 m / 11,286 ft)

After breakfast, begin trekking from Phakding along the Dudh Koshi River, crossing suspension bridges and passing through beautiful forests and traditional Sherpa villages. After entering Sagarmatha National Park, continue uphill through Monjo and Jorsale, crossing the famous Hillary Suspension Bridge before climbing steadily to Namche Bazaar, the main trading hub of the Everest region. The trek takes approximately 6–7 hours.

Meals: Breakfast, lunch, and dinner
Accommodation: Teahouse in Namche Bazaar.

Day 05 :

Acclimatization Day in Namche Bazaar (3,440 m / 11,286 ft)

Spend a day in Namche Bazaar to help your body adjust to the high altitude before continuing the trek. After breakfast, you can take a short hike to nearby viewpoints, visit the Sherpa Culture Museum, or explore the village and its local shops and cafés. Your guide will recommend suitable activities and remind you to stay hydrated and walk at a comfortable pace.

Meals: Breakfast, lunch, and dinner
Accommodation: Teahouse in Namche Bazaar.

Day 06 :

Trek from Namche Bazaar to Dole (4,038 m / 13,249 ft)

After breakfast, leave Namche Bazaar and follow the trail with beautiful views of Everest, Ama Dablam, and other Himalayan peaks. The route gradually climbs above the Dudh Koshi Valley, passing through Mong La and scenic landscapes with juniper bushes and alpine vegetation. After approximately 5–6 hours of walking, arrive at Dole, a peaceful mountain village.

Meals: Breakfast, lunch, and dinner
Accommodation: Teahouse in Dole.

Day 07 :

Trek from Dole to Machhermo (4,470 m / 14,666 ft)

After breakfast, continue trekking from Dole towards Machhermo, following a gradual uphill trail through alpine landscapes with beautiful views of the surrounding Himalayan peaks. Pass small settlements and open mountain slopes as you gain altitude. After approximately 4–5 hours of walking, arrive at Machhermo, where you can rest and enjoy the peaceful mountain surroundings.

Meals: Breakfast, lunch, and dinner
Accommodation: Teahouse in Machhermo.

Day 08 :

Trek from Machhermo to Gokyo (4,800 m / 15,749 ft)

After breakfast, trek from Machhermo towards Gokyo, following a scenic trail through rugged mountain landscapes. Pass small streams and climb towards the Ngozumpa Glacier, the largest glacier in Nepal. Along the way, enjoy spectacular views of the surrounding Himalayan peaks and turquoise glacial lakes. After approximately 5–6 hours of walking, arrive at Gokyo village beside the beautiful Gokyo Lakes.

Meals: Breakfast, lunch, and dinner
Accommodation: Teahouse in Gokyo.

Day 09 :

Explore Gokyo Valley: Gokyo Ri and the Fourth and Fifth Lakes (5,357 m / 17,576 ft)

Spend the day exploring the beautiful Gokyo Valley. If conditions and your energy allow, climb Gokyo Ri for breathtaking panoramic views of Mount Everest, Cho Oyu, Lhotse, Makalu, and the vast Ngozumpa Glacier. You can also hike to the fourth and fifth Gokyo Lakes, enjoying the peaceful alpine scenery and turquoise waters. Your guide will help manage the pace and allow time for rest at this high altitude.

Meals: Breakfast, lunch, and dinner
Accommodation: Teahouse in Gokyo.

Day 10 :

Trek from Gokyo Lakes to Phortse (3,860 m / 12,661 ft)

After breakfast, leave Gokyo and descend along a scenic trail with beautiful views of the Himalayan mountains and valleys. Continue through alpine landscapes and traditional Sherpa settlements before reaching Phortse, a peaceful village surrounded by spectacular mountain scenery. The trek takes approximately 6–7 hours.

Meals: Breakfast, lunch, and dinner
Accommodation: Teahouse in Phortse.

Day 11 :

Trek from Phortse to Tengboche Monastery (3,867 m / 12,687 ft)

After breakfast, trek from Phortse through beautiful forests and traditional Sherpa villages, enjoying views of the surrounding Himalayan peaks. Follow the trail towards Tengboche, home to the famous Tengboche Monastery, an important Buddhist spiritual center in the Everest region. After approximately 5–6 hours of walking, arrive in Tengboche and explore the monastery if it is open.

Meals: Breakfast, lunch, and dinner
Accommodation: Teahouse in Tengboche.

Day 12 :

Trek from Tengboche Monastery to Namche Bazaar (3,440 m / 11,286 ft)

After breakfast, leave Tengboche and descend through beautiful forests and traditional Sherpa villages, enjoying scenic views of the Himalayan mountains. Cross the Dudh Koshi River and follow the trail uphill towards Namche Bazaar. After approximately 5 hours of walking, arrive in Namche and enjoy the rest of the day exploring the lively mountain town.

Meals: Breakfast, lunch, and dinner
Accommodation: Teahouse in Namche Bazaar.

Day 13 :

Trek from Namche Bazaar to Lukla (2,800 m / 9,184 ft)

After breakfast, begin your final day of trekking from Namche Bazaar to Lukla. Follow the trail downhill through Sherpa villages, forests, and suspension bridges along the Dudh Koshi River. Enjoy the beautiful mountain scenery as you retrace your route through the Khumbu region. After approximately 6–7 hours of walking, arrive in Lukla and celebrate the completion of your Gokyo Lakes Trek with your trekking team.

Meals: Breakfast, lunch, and dinner
Accommodation: Teahouse in Lukla.

Day 14 :

Fly from Lukla to Kathmandu or Ramechhap and Drive to Kathmandu (1,350 m / 4,430 ft)

After breakfast, take a scenic flight from Lukla to Kathmandu or Ramechhap, depending on flight operations. If you fly to Ramechhap, continue with an approximately 5-hour drive to Kathmandu. Upon arrival, transfer to your hotel and enjoy some free time to rest after completing your Gokyo Lakes Trek.

Meals: Breakfast
Accommodation: Hotel in Kathmandu.

Day 15 :

International Departure from Kathmandu

After breakfast, enjoy your final moments in Nepal before transferring to Tribhuvan International Airport for your international flight home. Our representative will assist with your airport transfer according to your flight schedule. We hope you had a wonderful experience exploring the Gokyo Lakes and the beautiful Himalayas with AlpineTrav Treks & Expeditions. It has been our pleasure to be part of your journey, and we sincerely hope to welcome you back to Nepal for another unforgettable adventure in the future. Safe travels!!!

Meals: Breakfast
Accommodation: Not included.

Itinerary Disclaimer: Your safety is AlpineTrav’s top priority. Your trek guide has the authority to change, delay, or cancel any part of the itinerary when necessary due to safety concerns, weather conditions, health issues, or natural disasters. Although we make every effort to follow the planned itinerary, trekking in remote mountain regions can be unpredictable. Please remain flexible and follow your guide’s decisions to ensure a safe and enjoyable journey.

Flight Disclaimer

Flights to and from Lukla depend heavily on weather conditions and may be delayed or cancelled due to poor visibility. If your flight is cancelled, we may arrange a helicopter, subject to availability, at an additional cost of approximately USD 300–500 or more per person, after deducting the original plane fare. Costs depend on availability, demand, and the number of passengers sharing the flight. If delays continue, your guide will help discuss alternative arrangements, which may require itinerary changes. We strongly recommend keeping extra days in Kathmandu after the trek to allow for possible flight delays. If your flights operate on schedule, you can use these extra days to explore Kathmandu Valley.

Useful Information – Gokyo Lakes and Tengboche Monastery Trek

Trek Difficulty

The Gokyo Lakes and Tengboche Monastery Trek is moderately challenging to challenging, with steep trails, long walking days, and high-altitude conditions. Good fitness and preparation are recommended.

Best Time to Trek

Spring (March–May) and Autumn (September–November) are the best seasons for the Gokyo Lakes and Tengboche Monastery Trek. These months generally offer stable weather, clear mountain views, and favorable trekking conditions. Spring brings blooming rhododendrons at lower elevations, while autumn often provides crisp air and excellent Himalayan scenery. Temperatures can range from approximately –10°C to 15°C in spring and –12°C to 15°C in autumn, depending on altitude and weather conditions. Nights at higher elevations can be very cold, so warm clothing is essential.

Altitude and Acclimatization

The trek reaches Gokyo at approximately 4,800 m and Gokyo Ri at 5,357 m. Walk slowly, allow time for acclimatization, and follow your guide’s advice.

Accommodation in Kathmandu

Enjoy 2 nights’ accommodation at Hotel Vajra in Kathmandu, with breakfast included each morning. The hotel offers a comfortable and peaceful place to relax before and after your Gokyo Lakes and Tengboche Monastery Trek. Hotel Vajra, Kathmandu: 2 nights in a standard hotel room on a twin-sharing basis, with breakfast included each morning. Single rooms are available on request at an additional cost.

Accommodation and Meals During the Trek

Accommodation is generally in local teahouses and lodges along the route. Rooms are usually simple, with twin beds and shared bathrooms in many locations. Facilities become more basic at higher elevations.
During trekking days, meals usually include breakfast, lunch, and dinner. Common choices include dal bhat, noodles, rice, soups, potatoes, eggs, and other local or simple international dishes. Food variety may be limited at higher elevations.

Transportation

The trek usually begins with a flight to Lukla. Depending on flight operations, you may fly to Kathmandu or Ramechhap, followed by a drive to Kathmandu if required.

Packing and Preparation

Bring sturdy trekking boots, warm layered clothing, a waterproof jacket, gloves, sunglasses, sunscreen, a water bottle, and personal essentials. Trekking poles are also useful.

Permits and Guide

Required trekking permits should be arranged before departure. An experienced guide helps with navigation, local culture, and safety throughout the trek.

Health and Emergency Safety

Altitude sickness can cause headaches, dizziness, nausea, and unusual tiredness. Tell your guide immediately if you feel unwell. For serious symptoms, do not climb higher; seek medical help and descend with assistance. Ensure your travel insurance covers high-altitude trekking and emergency evacuation.

Communication and Money

Mobile networks and internet access may be limited in remote villages. Carry enough Nepalese rupees for personal expenses, as card payments may not be available everywhere.

Responsible Trekking

Respect local customs and monasteries, avoid littering, and use refillable water bottles where possible. Help protect the natural beauty of the Gokyo Valley and Tengboche Monastery.

Group Bookings
Planning a trek with a large group? Contact AlpineTrav to check availability and receive a customized group price.

FAQs About the Gokyo Lakes and Tengboche Monastery Trek

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1. How difficult is the Gokyo Lakes and Tengboche Monastery Trek?

The Gokyo Lakes and Tengboche Monastery Trek is moderately challenging to challenging because of high altitude, steep trails, and long walking days. Good fitness and preparation are recommended.

2. How many days does the Gokyo Lakes and Tengboche Monastery Trek take?

The trek usually takes around 12–115 days, depending on the itinerary, acclimatization days, and travel arrangements.

3. What is the best time for the Gokyo Lakes and Tengboche Monastery Trek?

Spring (March–May) and autumn (September–November) are the best seasons for clear mountain views and generally favorable trekking conditions.

4. How high is Gokyo Lake and Tengboche Monastery?

Gokyo village and its main lakes are at approximately 4,800 m (15,748 ft) above sea level and Tengboche Monastery is at an altitude of approximately 3,867m (12,687 ft) above sea level

5. How high is Gokyo Ri?

Gokyo Ri is approximately 5,357 m (17,575 ft) high and offers panoramic views of Everest, Cho Oyu, Lhotse, Makalu, and the surrounding Himalayan peaks.

6. Do I need previous trekking experience?

Previous trekking experience is helpful but not essential. Fit beginners can attempt the trek with proper preparation, a suitable itinerary, and a steady walking pace.

7. Is altitude sickness a risk?

Yes. Altitude sickness can affect anyone at high elevations. Tell your guide immediately if you develop a headache, dizziness, nausea, or unusual tiredness. Serious symptoms require urgent medical attention and descent.

8. What accommodation is available during the trek?

You will stay in local teahouses along the route. Rooms are generally simple, and facilities become more basic at higher elevations.

9. What meals are available during the trek?

Teahouses serve meals such as dal bhat, noodles, soups, rice, pasta, eggs, and other local or international dishes. Your package generally includes breakfast, lunch, and dinner during trekking days.

10. What permits are required?

Trekkers generally need a Sagarmatha National Park entry permit and the applicable local permit or fee. Your trekking company can help arrange the required documents.

11. Is a guide necessary for the Gokyo Lakes and Tengboche Monastery Trek?

A guide is strongly recommended for navigation, safety, cultural understanding, and assistance with altitude-related concerns.

12. Is Wi-Fi or mobile network available?

Some villages and teahouses offer Wi-Fi or mobile coverage, but connections can be slow or unreliable in remote areas.

13. What should I pack?

Bring trekking boots, warm layers, a waterproof jacket, gloves, sunglasses, sunscreen, a reusable water bottle, personal medication, and other essential trekking equipment.

14. Can I combine Gokyo Lakes and Tengboche Monastery with Everest Base Camp?

Yes. The Gokyo Lakes and Tengboche Monastery Trek can be combined with Everest Base Camp, often using the Cho La Pass route. This option takes longer and requires good fitness, preparation, and suitable acclimatization.

15. Do I need travel insurance?

Yes. Choose insurance that specifically covers high-altitude trekking and emergency helicopter evacuation in Nepal.

16. Why choose AlpineTrav Treks & Expeditions?

Choose AlpineTrav Treks & Expeditions for experienced local guides, personalized service, well-planned itineraries, and reliable trekking support. We prioritize your safety, comfort, and acclimatization while helping you experience Nepal’s breathtaking Himalayan scenery and rich local culture. Our goal is to make every trek safe, enjoyable, and memorable.