Min. Group Size

Min 2 Max 12
Trekking Grade

Easy to Moderate
Best Season

March, April, May - September, October, November
Max. Altitude

Tengboche, 3,860 m/12,665ft.
Trip Duration

12 days, 8 days trekking
Transportation

Private vehicle / round-trip flights
Accommodation

Hotel / Teahouse / Camping
Meal

Breakfast, lunch, and dinner during the trek
Trip Activity

Trekking in Nepal

Tengboche Monastery Trek Highlights

Explore the largest and most sacred monastery in the Everest region, Tengboche.
Get an unparalleled view of Mount Everest, Ama Dablam, Lhotse, Nuptse, and other surrounding peaks within 4-5 days.
Experience the taste of the iconic Everest trail without getting to higher altitudes and with less physical demand.
Walk through an enchanting rhododendron and pine forest of Sagarmatha National Park.
Stay in traditional tea houses and experience the region’s local hospitality, food, and way of living.
Witness the rising sun over the mountain peaks of Everest, Ama Dablam, and Thamserku from Tengboche.
Enjoy a hearty morning meal at the world’s highest-altitude hotel, Everest View, while appreciating Mount Everest‘s beauty.

Tengboche Monastery Trek, or as we like to call it ‘’ Mountains and Monasteries’’, is one of Nepal’s finest short trekking holidays in the sublime region of Khumbu, Nepal. A perfect trek for those who want to experience Everest in shorter days and yet are unprepared to tackle the high altitude. Experience the panoramic views of the world’s tallest mountains, Sherpa villages, suspension bridges, Tengboche monastery, and many more in our 11-day Tengboche monastery trek.

The Tengboche monastery trek gets into gear with a fantastic mountain flight to Lukla Airport. The flight time is about 30 minutes, and you can enjoy the splendid views of the mountains from your window.

Upon your arrival at Lukla, you will be met by the rest of the crew. Your porters will load your bags and gear up for the trek. Following the Dudh Khosi River, you trek to Namche Bazar via Phakding and spend two nights here for acclimatization by hiking up to the Everest View Hotel and surrounding villages.

You continue your trek to Tengboche, where you can get the best view of Everest and the surrounding mountains. Visit Tengboche monastery, the largest monastery in the Everest region, and retrace your steps to Lukla the following day. The maximum elevation of your Tengboche Monastery trek is 3,860m/12,665ft at Tengboche, making this trek a perfect moderate trek in a shorter duration.

Duration for treks of this grade stretches up to two (2) weeks. Trails generally go above 3500 meters at maximum and on a daily basis, you can expect to be walking for about 5 – 7 hours. The perfect setting of introduction to moderate & challenging trekking in Nepal. Activity level/physical rating is slightly harder than leisure and involves occasional difficult days. Expect ups and downs as well for there will be hills to climb as well – a little bit up and a little bit down.

Trekking Package Cost Details

The cost of the trip always depends on the size of the group, category of the hotel accommodation and the client’s desire
The included itinerary is a guideline and standard pattern which AlpineTrav advises you. This trekking itinerary can be modified according to your time and requirements.
The itinerary shall be changed after an understanding between both AlpineTrav and the client. Additional activities could be either added or reduced as per client's request before the confirmation of the trip.
Price shall be adjusted in our mutual understanding, that is, if the client intends to add some services we shall charge him/her for those additional services and if he/she intends to lessen some services, we shall wave the charges accordingly.
The itinerary is published in full board operation services for the clear understanding of the client. Among many options such as hotel facilities in Kathmandu and Pokhara, the client can make his/her own choice.
The total trip cost also depends on the number of guides, porters, and transportation services required for your group.
Please feel free to contact AlpineTrav if you have any questions or need more information about your selected package.

Day 01 :

Arrival in Kathmandu (1,350 m / 4,429 ft)

Upon arrival at Tribhuvan International Airport, our AlpineTrav representative will welcome you and transfer you to your hotel by private vehicle. After check-in, take time to rest and recover from your journey. If time permits, explore Thamel or enjoy a short walk around the local area. In the evening, meet your guide for a trek briefing and preparation for your upcoming adventure.

Transportation: Private airport transfer.
Meals: Not included.
Accommodation: Hotel in Kathmandu.

Day 02 :

Fly to Lukla and Trek to Phakding (2,610 m / 8,563 ft)

After breakfast, take a scenic 30–35-minute flight to Lukla, enjoying beautiful Himalayan views. Upon arrival, meet your trekking team and begin walking towards Phakding. The trail passes through Sherpa villages, forests, and along the Dudh Koshi River. After approximately 3–4 hours of trekking, arrive in Phakding and settle into your teahouse.

Transportation: Flight to Lukla.
Meals: Breakfast, lunch, and dinner.
Accommodation: Teahouse in Phakding

Day 03 :

Trek from Phakding to Namche Bazaar (3,440 m / 11,286 ft)

After breakfast, trek along the Dudh Koshi River, crossing suspension bridges and passing through beautiful forests and Sherpa villages. Enter Sagarmatha National Park and cross the famous Hillary Suspension Bridge before climbing uphill to Namche Bazaar, the main trading town of the Everest region. The trek takes approximately 5–6 hours.

Meals: Breakfast, lunch, and dinner.
Accommodation: Teahouse in Namche Bazaar.

Day 04 :

Visit Thame Monastery from Namche Bazaar (3,440 m / 11,286 ft)

After breakfast, explore the beautiful Khumbu region with a hike from Namche Bazaar towards Thame village to visit its historic Buddhist monastery. Enjoy scenic mountain views, traditional Sherpa villages, and peaceful Himalayan landscapes along the way. After spending time at the monastery, return to Namche Bazaar. The round trip takes approximately 4–5 hours, depending on your pace.

Meals: Breakfast, lunch, and dinner.
Accommodation: Teahouse in Namche Bazaar.

Day 05 :

Trek from Namche Bazaar to Khumjung via Everest View (3,790 m / 12,434 ft)

Starting from Namche Bazaar (3,440 m / 11,286 ft), follow the scenic uphill trail towards Syangboche and the Everest View Hotel. Enjoy panoramic views of Mount Everest, Ama Dablam, and other Himalayan peaks on a clear day. Continue to Khumjung village, where you can explore the traditional Sherpa settlement and visit Khunde Monastery nearby. After sightseeing, return to Khumjung for an overnight stay. The day’s walk takes approximately 5 hours.

Meals: Breakfast, lunch, and dinner.
Accommodation: Teahouse in Khumjung.

Day 06 :

Trek from Khumjung to Tengboche Monastery (3,860 m / 12,661 ft)

After breakfast, trek from Khumjung through scenic trails, passing traditional Sherpa villages and beautiful forests. Descend towards Phunki Tenga before climbing uphill through rhododendron and pine forests to Tengboche Monastery, one of the most important Buddhist monasteries in the Everest region. Enjoy stunning views of the surrounding Himalayan peaks. The trek takes approximately 4–5 hours.

Meals: Breakfast, lunch, and dinner.
Accommodation: Teahouse in Tengboche.

Day 07 :

Visit Pangboche Monastery and Trek to Kyanjuma (3,550 m / 11,645 ft)

After breakfast, visit Pangboche Monastery, one of the oldest Buddhist monasteries in the Khumbu region. Explore the monastery and experience the local Sherpa culture before returning towards Tengboche. Continue descending through beautiful forests and traditional villages to Kyanjuma, enjoying scenic views of the surrounding Himalayan peaks along the way. The day’s trek takes approximately 5–6 hours.

Meals: Breakfast, lunch, and dinner.
Accommodation: Teahouse in Kyanjuma.

Day 08 :

Trek from Kyanjuma to Monjo (2,835 m / 9,299 ft)

After breakfast, trek from Kyanjuma along scenic trails through forests and traditional Sherpa villages. Enjoy beautiful mountain views as you pass Namche Bazaar and continue downhill through the Dudh Koshi Valley. Cross suspension bridges and follow the river to Monjo, where you will spend the night. The trek takes approximately 5–6 hours.

Meals: Breakfast, lunch, and dinner.
Accommodation: Teahouse in Monjo.

Day 09 :

Trek from Monjo to Lukla (2,800 m / 9,187 ft)

After breakfast, leave Monjo and follow the Dudh Koshi River through Benkar, Phakding, and nearby Sherpa villages. Cross suspension bridges and walk along forested trails with several uphill and downhill sections. Continue through Chheplung before reaching Lukla, where you can relax after approximately 5 hours of trekking and celebrate the completion of your journey.

Meals: Breakfast, lunch, and dinner.
Accommodation: Teahouse in Lukla.

Day 10 :

Fly to Kathmandu or Ramechhap and Drive to Kathmandu (1,350 m / 4,430 ft)

After breakfast, take a scenic flight from Lukla to Kathmandu. During busy trekking seasons, your flight may operate via Ramechhap, followed by an approximately 5-hour drive to Kathmandu. Upon arrival, transfer to your hotel and enjoy the rest of the day at leisure.

Transportation: Flight from Lukla and road transfer if required.
Meals: Breakfast.
Accommodation: Hotel in Kathmandu.

Day 11 :

Free Day in Kathmandu (1,350 m / 4,430 ft)

Enjoy a free day to rest, explore Kathmandu, or shop for souvenirs. This day also serves as a buffer for possible flight delays from Lukla. If you wish, AlpineTrav can arrange an optional sightseeing tour to cultural and historical sites around Kathmandu Valley, depending on your interests and available time.

Meals: Breakfast.
Accommodation: Hotel in Kathmandu.

Day 12 :

International Departure

After breakfast, our team will transfer you to Tribhuvan International Airport for your international flight home. The airport transfer is usually arranged 3 hours before your scheduled flight departure, allowing enough time for check-in and security procedures. The exact pickup time will depend on your flight schedule and airport requirements. We hope you had a wonderful trekking experience in Nepal and wish you a safe journey home.

Meals: Breakfast.
Transportation: Private transfer to the airport.

Itinerary Disclaimer: Your safety is AlpineTrav’s top priority. Your trek guide has the authority to change, delay, or cancel any part of the itinerary when necessary due to safety concerns, weather conditions, health issues, or natural disasters. Although we make every effort to follow the planned itinerary, trekking in remote mountain regions can be unpredictable. Please remain flexible and follow your guide’s decisions to ensure a safe and enjoyable journey.

Flight Disclaimer

Flights to and from Lukla depend heavily on weather conditions and may be delayed or cancelled due to poor visibility. If your flight is cancelled, we may arrange a helicopter, subject to availability, at an additional cost of approximately USD 300–500 or more per person, after deducting the original plane fare. Costs depend on availability, demand, and the number of passengers sharing the flight. If delays continue, your guide will help discuss alternative arrangements, which may require itinerary changes. We strongly recommend keeping extra days in Kathmandu after the trek to allow for possible flight delays. If your flights operate on schedule, you can use these extra days to explore Kathmandu Valley.

11- Days Trip Cost Details

The trip cost always depends on group size, hotel accommodation category and client’s desire budget
The included itinerary is a guideline and standard pattern which AlpineTrav you. This trip itinerary can be modified according to your time and requirements
The itinerary shall be changed after an understanding between both AlpineTrav and the client. Additional activities could be either added or reduced as per client’s request before the trip confirmation
Price shall be adjusted in our mutual understanding, if the client intends to add some services we shall charge him/ her for those additional services and if he/she intends to lessen some services, we shall wave the charges accordingly
The Tengboche Monastery Trek itinerary has been published in 3-star hotel and tea house/lodge services for better understanding of the customers.

Please contact us on WhatsApp: +9779860751012 for any information about in your selected package.

Useful Info

Please take care to note: Every effort will be made to keep to the above itinerary; however, since this adventure entails traveling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather, the health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The trek guide will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

Accommodation at Everest Region, During the Trek

Comfortable Stays in Cities and on the Trail Your comfort is our priority, whether in the bustling city or the serene mountains: In Kathmandu: Stay at Hotel Moonlight or a similar hotel, offering modern amenities for a relaxing experience(Room Arrangement: are on a twin-sharing basis, and during the trek stay in teahouse/lodge, known for their warmth and hospitality.

Accommodation at during trek: Twin-sharing accommodation with private bathroom at Phakding, Namche Bazaar and Lukla – Then – Twin-sharing accommodation with shared bathroom at other places

Meals at Everest Region, During the Trek

During the trek, meals are typically served in teahouses, offering a variety of Nepali and international dishes. Which you can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.).

Breakfast and Dinner (On OPEN/CHOICE Menu) Served at the teahouse where you will spend the night.
Lunch: Provided en route to the next destination, offering flexibility to enjoy the day’s journey.
Special Touch: Breakfasts are provided your stay in Kathmandu you will also enjoy a specially prepared farewell dinner to celebrate the end of the trek.

Typical day on during the trek

Daily wake up calls will be between 6.00 am to 7.00 am while on the trek. The wake-up time and breakfast time will be decided a night before during the briefing time. The time table for each day will entirely depend on your walking duration for that particular day.

After breakfast, you set off on the day’s walk. Before breakfast, you are required to pack your duffel bag as it will be loaded by the porter while you are having your breakfast. Then you few hrs walkimg and you will stop for lunch mid-day. The afternoon’s walk is generally shorter and you’ll usually arrive at your destination in time for afternoon tea.

Tengboche weather and temperature

The Tengboche area faces four distinct seasons, and the weather and Temperature vary significantly depending on the time of the year. However, spring (March to May) and autumn (September to November) are the ideal times of the year, with pleasant weather and stable temperatures, making them suitable for trekking to Tengboche Monastery. Here is a brief of the weather and Temperature of Tengboche:

Spring – March to May: Day Temperature 8°C to 12°C Night Temperature -4°C to 0°C Mild days, cold nights, rhododendron blossom.
Summer/ Monsoon – June to August: Day Temperature 10°C to 15°C Night Temperature 2°C to 5°C Warm days, heavy rainfall, and cloudy.
Autumn – September to November: Day Temperature 7°C to 11°C Night Temperature -5°C to -2°C Clear skies, great mountain views, and dry trails.
Winter – December to February: Day Temperature 2°C to 6°C Night Temperature -10°C to -6°C Very cold, snowfall, and clear mountain views.

Detail information about flying into Lukla

Lukla Airport, also called Tenzing Hillary Airport, is one of the world’s most dangerous airports at 2,840 meters high serving as the entry and exit point for Everest region treks via flight. However, there are some operational changes involving flights from Ramechhap/Manthali airport at times.

Lukla flight from Ramechhap/Manthali Airport

Ramechhap/Manthali Airport is in Nepal’s Terai region, about a 5 to 6-hour drive from Kathmandu from there you’ll have a 20-minute flight to Lukla. In peak months such as March, April, May, October, and November, Lukla flights are redirected to Ramechhap/Manthali (474 m) due to increased air traffic.

Lukla flight from Kathmandu Airport

Similarly, in months like January, February, June, July, August, September, and December, Lukla flights originate from Kathmandu, which will take you about 35 minutes to reach Lukla. However, it is important to understand that the decision regarding the operation of Lukla flights is entirely up to the airlines and is influenced by the number of travelers each month.

Therefore, factors like unfavorable weather, airport congestion, runway issues, and geographical challenges often lead to flight delays or cancellations to Lukla. To account for this, it’s recommended to add an extra day or two to your Everest Trekking plan. This buffer time can be valuable in case of flight disruptions, ensuring you catch your scheduled international flight back home. More inform about Lukla flight →

Baggage allowances in Lukla Flight

Please remember that the maximum weight allowed for the Lukla flight is 15 kg (about 33 pounds), which includes both your duffel bag and daypack. If your daypack is heavier than this limit, you can pay an extra fee of USD 2 to USD 5 for each kilogram over the limit. However, sometimes even with the extra payment, you might not be allowed to bring more weight. To avoid any issues, it’s best to stick to the 15 kg limit when packing.

FAQs Related to Tengboche Monastery Trek

Expand all

How much does a Tengboche Monastery trek cost?

The cost of a Tengboche Monastery trekking depends on the travel preferences and duration of the trek. Factors that affect these costs are accommodation, transportation, permits, guides, porters, and duration of the trek. So before purchasing the price, check the inclusions and exclusions section mentioned above. Our 11-day trek costs USD 1,470 per person, which is an all-inclusive cost. In addition, a group discount is also available for the trek, if you are in a larger group, feel free to contact us for trip cost and availability.

The cost covers lodging in Kathmandu and throughout the trek, meals, permits, domestic flights, a trekking guide, a porter, all ground transportation. This all-inclusive cost ensures trekkers are worry-free and only focus on the journey rather than the logistics.

2. When and where is the Mani Rimdu festival in Everest celebrated?

The Mani Rimdu festival is primarily celebrated in Tengboche Monastery during the autumn season of October and November, according to the Tibetan lunar calendar. The festival typically occurs during the 9th Tibetan month, which corresponds to the full moon in October or November.

3. How difficult is the Tengboche Monastery Trek?

The Tengboche Monastery trek is generally considered moderately difficult. However, it is suitable for trekkers with a general fitness level who are comfortable with moderate elevation gains. Still, the high elevation, rugged terrain, steep ascents and descents, and unpredictable weather add to the trek’s difficulty.

4. Are the Everest View Trek and the Tengboche Monastery Trek the same?

Yes, the Everest View trek and the Tengboche monastery trek are somewhat the same. Both treks reach an elevation of 3,860m at Tengboche. Likewise, both treks take 9-11 days to complete and are popular for short yet rewarding journeys.

5. What is the daily routine of monks at Tengboche Monastery?

The monks at Tengboche Monastery follow a structured daily routine that includes prayer, meditation, and community service. The day begins with morning prayer and meditation, often followed by scripture chanting. Then, each monk meditates, reads, and studies individually. Then, worship is performed throughout the day.

6. Are photography and videography allowed inside the monastery?

No, photography and videography are not permitted inside the monastery due to religious beliefs and respect for sacred spaces. However, you can take plenty of pictures outside the monastery, including its architecture, exterior design, wooden carvings, and prayer wheels.

7. Are there any ATMs or money exchange facilities near Tengboche?

There aren’t any ATMs or money exchange facilities near Tengboche. The last destination where you can find facilities is Namche Bazaar, which is quite far from Tengboche, taking 6-7 hours to walk. Thus, we recommend that trekkers withdraw or exchange money at Namche.

8. How do you prepare physically for the Tengboche Monastery Trek?

While the trek doesn’t demand a high fitness level, preparing beforehand is a pulse point. Thus, trekkers should prepare physically for the Tengboche Monastery Trek by engaging in cardiovascular, strength, and endurance training. Likewise, trekkers should be encouraged to walk if possible, making it easier during the trek.

9. What etiquette should trekkers follow when entering the monastery of Tengboche?

Trekkers should observe certain etiquette when entering the monastery of Tengboche, including dressing modestly, avoiding revealing clothing, refraining from touching monks or religious objects, maintaining silence, and removing shoes before entering the monastery. Likewise, trekkers should respect the local culture while entering the monastery.

10. How long should I stay in the Tengboche monastery to witness the beauty of the area and the monastery?

Generally, spending two nights is recommended to fully experience and witness the beauty of the area and the monastery. This allows oneself ample time to explore the monastery, enjoy the views, and acclimatize to the altitude. However, the peaceful ambiance of a monastery makes trekkers feel inclined to stay for a longer time.