Min. Group Size

02 to 12 people, per group
Trekking Grade

Moderate Trekking
Best Season

(Autumn) September to December and (Spring) March to May
Max. Altitude

4,600m/15,091ft - Tso Rolpa lake
Destination

Rolwaling Gaurishankar
Trip Duration

13 days of Rolwaling Valley
Trip Start Point

Kathmandu, Nepal
Transportation

Private Vehicles/Toursit Vehichles
Accommodation

3 star Hotel in Kathmandu and Teahouse/Lodge/ Camping
Meal

During the trek (breakfast, lunch, dinner and tea, coffee): In Kathmandu, Bed & Breakfast
Trip Activity

Trekking in Nepal

ROLWALING VALLEY TREK WITH DALDUNG LA WALK ON THE LESS TRODDEN TRAIL VIA DALDUNG LA PASS

Rolwaling Valley trek Daldung La Pass is a fantastic off-the-beaten trek that takes you through the remote and virgin territory of the Rolwaing region. Something akin to nature’s gem that sits between the lovely Langtang Region to the west and the ever-well-known Everest Region to the east.

Often the major trekking routes in Nepal have everything figured out; easy trail, best accommodations, tea houses and many more. However, these facilitated treks have their own drawback. Inconveniences such as traffic on the route can be a great turn-off while trekking. For this, here your present you the Rowlaling Valley trek with Daldung La Pass, a less trodden route which sees very few footprints and winds through the far-flung, virgin territory of Rolwaling. Rolwaling Valley Trek with Daldung La Pass is one such trek that will blow your mind to bliss. The mountain vistas and village landscapes shared with cultural gaiety and rural lifestyles integrate into discoveries that are simply unforgettable…for any length of time. Numerous airy suspension bridges across gorges help cut down the climbs. Brilliant peak views could be had from the high alpine section of Daldung La pass at (3900m), and then more continuously as the path rises.

Your journey to Rolwaling Valley starts with an 8 hrs drive from Kathmandu to Chechet. Rolwaling region lies in the northeast of Kathmandu, which sits south of Tibet. From Chechet, you plod on by Sherpa settlements and thick forests passing through remote villages and terrain. Your Rolwaling trek itinerary includes a traverse of the untrodden Daldung La pass. The pass is barely trodden and the sublime vistas of the Mountains from the pass make this even better. The trail provides a fantastic view of Gauri-Shankar at (7145 m/23816 ft) a peak named after the mythical Hindu couple Shiva and Parvati.

The Sherpas aptly call this valley of Rolwaling – “The Grave or Furrow” – due to its geography along the Rolwaling Khola that sits deep below the so many ice-giants that hover above this abnormal east-west valley. Rolwaling is thought to be a Beyul, one of only eight sacred, hidden valleys in the Himalaya stretch which is said to protect the mountain gods. Rolwaling Valley, apart from its beautiful sceneries, diverse geography and religious values; this region has alone produced several world-class Sherpas who have histories and records made when it comes to the mountaineering world. Therefore, Many strange and legendary stories have done the rounds about this valley, through which the ancestors of the present-day Sherpas once came. It is here that the notorious and celebrated Yeti is assumed to have his home.

HIGHLIGHTS OF ROLWALING VALLEY TREK

✔ Off the beaten trail to Beyul, one of eight sacred hidden valleys in the Himalayas
✔ Traverse Daldung La pass/Less trodden route
✔ Area unknown to many trekkers and climbers
✔ Beautiful sceneries, diverse geography and rich culture
✔ Explore, one of Nepal’s largest glacial lake, Tso Glacier Lake
✔ Capture the view of the majestic Himalayan ranges of the Khumbu and Langtang region
✔ Interact with the locals and learn about the exciting stories associated with the elusive yeti
✔ Trek the less-traveled route beneath the majestic Mt. Gaurishankar

OUT LINE ITINERARY

Day 01 : Arrival in Kathmandu (1,350m/4,429ft)- and transfer to hotel
Day 02 : Permits procedure and visit to Heritage sites
Day 03 : Drive – Kathmandu to Chechet and trek to Simigaun 2,036m/6,682ft
Day 04 : Trek from Simigaun to Chusa 3,378m/11,082ft
Day 05 : Trek from Chusa to Daldung La Pass 3,940m/12,926ft
Day 06 : Trek from Daldung La Pass to Beding 3,790m/12,437ft
Day 07 : Rest day at Beding for Acclimatization 3,790m/12,437ft
Day 08 : Trek from Beding to Na 4,200m/13,783ft
Day 09 : Trek from Na to Tso Rolpa lake 4,600m/15,091ft and retrace back to Na
Day 10 : Trek from Na to Kyalche 2760m/9055ft
Day 11 : Trek to from Kyalche Simigaun 2,036m/6,682ft
Day 12 : Trek to Chechet 1 hrs and drive to Kathmandu 1350m/4429ft
Day 13 : International Departure from Kathmandu

WHAT YOU CAN EXPECT FROM ALPINETRAV:

✔ Small groups of up to 12 people for an intimate experience
✔ Hassle-free booking confirmation for peace of mind
✔ Ensuring your adventure goes ahead as planned
✔ Our typical group size is between 1 to 12 trekkers.
✔ Travel solo, with family, or with friends according to your preference
✔ There is no age limit for you to book from any of our trips but your fitness and previous experience is our topmost concern.
✔ Comprehensive full-board services, leaving you free to focus on the adventure.

Join with us on Rolwaling Valley Trek

Customize Your Tour: This is a general itinerary, which can always individually be “tailormade”. The tour package can be redesigned or redeveloped as per your taste, For more information please e-mail us at info@alpinetrav.com

Day 01 :

Arrive at Kathmandu and transfer to Hotel.

Upon your arrival in Kathmandu, our agency representative will greet you at the Arrival Gate. They will hold a sign displaying paper “Your Name,” making it easy for you to identify them amidst the bustling airport atmosphere. After exchanging pleasantries and collecting your luggage, the representative will help you get to your hotel for a smooth start to your Nepal adventures. We recommend that you schedule your arrival in Kathmandu in the morning or during the day. This will give you enough time to relax and recover from jet lag before starting your adventure. There will be a next day trip briefing later at 5:00 pm. And it will be done by your lead tour guide, covering all the important aspects of the day trip. Spend the night in Kathmandu.

Maximum Elevation: 1,350m/4,429ft
Accommodation: Hotel (Hotel Vajra)

Day 02 :

Permits procedure and visit to Heritage sites

You will spend a whole day sightseeing while we process your trekking permits. On this day, you can explore the heritage sites of the Kathmandu valley. Where, Durbar Square, Pashupatinath temple, Swayambhunath stupa and Bouddhanath stupa which are all world heritage sites. The Durbar Square reveals the life of the royals in ancient times. Pashupatinath temple is one of the most important places of pilgrimage for all Hindus. Swayambhunath is also known as the Monkey Temple and Baudhanath Stupa is one of the largest stupas in the world (after visit). At noon, we will hold a pre-trip meeting before your next trek. During this meeting, you will meet the trek guide and your fellow team members, and if you have any doubts, check your equipment. Spend the night in Kathmandu.

Maximum Elevation: 1,350m/4,429ft
Accommodation: Hotel (Hotel Vajra)
Meals: Breakfast

Day 03 :

Drive – Kathmandu to Chechet and trek to Simigaun

Today you Leaving Kathmandu, you will drive toward Chechet via Charikot. Located atop the hill, Charikot offers scenic views of Gaurishanker Mountain, Melungtse Mountain and other peaks and mountains. You will drive past rustic villages and town to reach Gongar Khola which is located near to Jagat village. Arriving Chechet you get ready for your trek to Simigaun, which takes 2 hrs of ascent.

Duration: 8 hrs drive/2 hrs trek
Maximum altitude: 2,036m/6,682ft
Accommodation: teahouse/Lodge
Meal: Breakfast, Lunch and Dinner

Day 04 :

Trek from Simigaun to Chusa

Today you detour the standard Rolwaling valley trek route and head for the Daldung La Pass Trail. Daldung La is a new emerging trekking route in this area. From Simigaun, it is uphill all the way to your first overnight camp Chusa. The trek takes 6-7 hrs and is 6km in total distance. Passing by the lush forests you'll reach Chusa.

Duration: 6 km/ 5 hrs
Max Elevation: 3,940m/12,926ft
Accommodation: Teahouse/Lodge
Meal: Breakfast, Lunch and Dinner

Day 05 :

Trek from Chusa to Daldung La Pass

From Chotar, your route leads towards North East. Beginning the walk on a gradual uphill slope, you'll pass through the thick rhododendron and magnolia forests, and the pastures with numerous clearing that are used for summer grazing. After ascending for 2 hrs, you'll reach the top of Daldung La Pass. As you will reach the top of the pass, the view upfront of Rolwaling Himal Ranges will surely amaze you. From the pass, your trek another 2 hrs on gradual terrain and reach Chotar for your overnight.

Duration: 6km/ 5 hrs
Max Elevation: 3,940m/12,926ft
Accommodation: Teahouse/Lodge
Meal: Breakfast, Lunch and Dinner

Day 06 :

Trek from Daldung La Pass to Beding

Today, crossing the Rolwaling khola you'll take a path leading through the jungles on the northern side, the walk heading to a gradual climb & then coming to a clearing passing along little settlements of Nyimare, Ramding and through the farm fields and reaching at Beding for the overnight stop after a good walk of five hours or more with time to visit Beding village where you can do some chatting with the local folks. It is the principal Sherpa village in the Rolwaling area. Situated in a narrow gorge, it is enlivened somewhat by its well-positioned Gompa, comprising of about thirty-six houses. There is a Hillary school in Bheding built for the benefit of the poor deprived kids in these remote outposts

Duration: 5-6 hrs
Max Elevation: 3,790m/12,437ft
Accommodation: Teahouse/Lodge
Meal: Breakfast, Lunch and Dinner

Day 07 :

Rest day at Beding for Acclimatization

This is a well earned day for rest; you can just stroll through the village and its monastery overlooking grand views of Mt. Gauri-Shankar and the peak of Melungatse. Or you could just give some time to the children in the village. maybe you could simply chill out with one of your favorite books – overnight at your lodge

Max Duration: 3,790m/12,437ft
Accommodation: Teahouse/Lodge
Meal: Breakfast, Lunch and Dinner

Day 08 :

Trek from Beding to Na

From Bheding onwards, you can feel the increasing altitude and the cold chill from the surrounding high mountains getting into your bones. Your trek today will be a short walk of three hours or more along the Rolwaling River, as you'll take it easy on this high altitude terrain with its impressive vistas of the surrounding high landscapes and the snow capped peaks. Your walk continues slowly in order to acclimatize, just before Na the valley opens out into a classic, glaciated U-shape. On reaching your overnight camp at Na, which is a scattered village and a temporary settlement of the villagers of Beding and beyond, it is a summer yersa (grazing pasture) and potatoes are grown hereabouts. There is a roughly built monastery around here. Your camp is made on this grassy field with time to relax and marvel the beauty that surrounds us. Ahead, up the valley beyond Na, the majestic summit of Chobutse 6,689m rises above the Tsho Rolpa at the confluence of the Ripimo Shar and Trakarding glaciers. You will just relax & relish these stunning surroundings.

Duration: 2-3 hrs
Max Elevation: 4,200m/13,783ft
Accommodation: Teahouse/Lodge
Meal: Breakfast, Lunch and Dinner

Day 09 :

Trek from Na to Tso Rolpa lake and retrace back to Na

Today, you'll hike up to Tso Rolpa lake [4,600m/15,092ft] which takes around 3 hrs up and down. Visit Tso Rolpa in the morning, trek back to Na for lunch and spend the free evening witness the giant mountains surrounding the Naa.

Duration: 2-3 hrs
Max Elevation: 4,600m/15,091ft
Accommodation: Teahouse/Lodge
Meal: Breakfast, Lunch and Dinner

Day 10 :

Trek from Na to Kyalche

Your return leg starts today. You will retrace your trek following the standard route. Passing by Beding and other small villages, your trek to Kyalche.

Duration: 5-6 hrs
Maximum altitude: 2760m/9055ft
Accommodation: Teahouse/Lodge
Meal: Breakfast, Lunch and Dinner

Day 11 :

Trek to from Kyalche Simigaun

From Kyalche, trek to Simigaun following the Rolwaling Khola. Your last night of the trek.

Duration: 5-6 hrs
Maximum altitude: 2,036m/6,682ft
Accommodation: Teahouse/Lodge
Meal: Breakfast and Lunch

Day 12 :

Trek to Chechet 1 hrs and drive to Kathmandu

After an early breakfast you will take 7-8 hrs drive back to Kathmandu. Upon arrival in Kathmandu, you get transferred to your hotel; and you spend the day at your own leisure, perhaps catch up on some last minute shopping or explore any sights you missed during your first day in Kathmandu

Duration: 7-8 hrs
Max Elevation: 1,350m/4,430ft
Accommodation: Hotel (Hotel Vajra)
Meal: Breakfast, Lunch

Day 13 :

International Departure from Kathmandu

Thank you for joining us on this trek. Your journey in comes to an end today! A AlpineTrav Treks representative will drop you off at the airport approximately 3 hours before your scheduled flight. On your way to home, you have plenty of time to plan your next adventure in the wonderful country of Nepal. We hope this venture has enriched your experience with happy memories. Keep in touch. Bon voyage for a safe and pleasant trip home.

Meals: Breakfast

Here’s (below) everything our package include/ exclude:

COST INCLUDES

AlpineTrav Treks provides pick-up and drop services from international airport on your arrival and departure.
Representatives of AlpineTrav Treks will be waiting for you on arrival at international airport with your name of placard so that you can easily find our person.
According to the above trekking package schedule, AlpineTrav Treks will arrange Three nights 3 star hotel accommodations in Kathmandu.
AlpineTrav Treks will provide Experienced and government authorized (licensed holder) trekking guide during the trekking period.
Surface transportation From Kathmandu to Chechet and Chechet to Kathmandu for members as per the itinerary.
Apart from Camping trekking, AlpineTrav Treks Will provide you with a lovely tea house/lodge to stay in and eat during the trekking.
During your trekking, AlpineTrav Treks offer you clean, Nutritious, and fresh food at the tea house.
Most of the trekking trail, lunch is done on the way between the starting and ending the day of hiking while dinner and breakfast at the tea house where you have your overnight stay.
AlpineTrav Treks provides a clean and fresh breakfast, lunch, and dinner with tea/coffee at the tea house's menu throughout the trekking.
AlpineTrav Treks provide clean and warm down jackets and sleeping bags during the trekking, taking care of your comfort and health to not have a cold problem and do not weigh too much on international flights.
AlpineTrav Treks allow up to 15kg of personal trekking equipment per person during the flight and the trekking period carried by porter or yak or mules.
As Rolwaling Valley Trek is at the Gaurishankar Conservation (GCAP) territory, AlpineTrav Treks provide you a permit for Gaurishankar Conservation Area.
The Trekkers' Information Management Systems permit issued by the trekking agency association of Nepal is required to enter the area of Gaurishankar Conservation, so AlpineTrav Treks provide you a TIMS permit too.
AlpineTrav Treks as far as possible provide you weather reports throughout the trekking period.
AlpineTrav Treks provides all wages, clinical, equipment, and accidental insurance for all elaborate trekking staff.
AlpineTrav Treks provide first aid medical kits for the group and the staff, taking care of your climbing and health safety.
AlpineTrav Treks will have an oxygen meter to check your pulse and oxygen saturation and heart rate or Altitude Mountain Sickness (AMS) symptoms (very useful) this will ensure your health during the trek.
AlpineTrav Treks will provide purified drinking water (Ef-Chlor - water purification tablets) to ensure the health of the customers.
Trekking trails are often inaccessible and far from information, communication, and transportation in the Himalayas, so that information communication is a significant factor for safety and a successful trip. That's why AlpineTrav Treks provides satellite phones with your trekking guide in case of emergency required.
AlpineTrav Treks always has a concern and top priority about our trekking guides, cooks, porters, and involved trekking staff safety during the period of trekking. For this reason, we always do medical insurance, helicopter evacuation insurance, and treatment insurance for all engaged staff with a reputed insurance company.
For your convenience, AlpineTrav Treks always provide maps of related trekking trails.
The price agreed between AlpineTrav Treks and the client will include our official service fee, government fees, and all taxes and VAT. Apart from the amount agreed upon, there are no hidden costs charged by us.
AlpineTrav Treks want to offer you to have dinner, before you departed from Kathmandu. It will be an opportunity for you to see and learn about Nepali culture and tradition.
Therefore, AlpineTrav Treks offer you farewell dinner at a typical Nepali restaurant with a cultural show in Kathmandu before departure.

COST EXCLUDES

Kathmandu is Nepal's capital, since this place offers high quality and delicious food from different countries and groups, we were hoping you could taste the food you like. For that reason, during your stay in Kathmandu, you will have to arrange lunch and dinner (except farewell dinner) yourself.
Suppose you want to take any packed food, snacks, aerated drinks, energy drinks, mineral water, and carbonated soft drinks, any types of alcohol, cigarettes, chocolates, and nutria-bars during the trek. In that case, you have to buy it yourself as a customer often requires these items during the trekking. No, and there is no guessing how much it will take by the client and its cost.
Expenses incurred towards usage of Items of personal nature trekking equipment, laundry expenses, tips, Landlines, mobiles, walkie-talkies, satellite phones, and the internet service exclude in the package. You have to pay for it yourself when you use it.
Trekking is, in itself, an adventurous activity that always takes place in remote areas. So, safety is the primary factor for us. Therefore, you have to have your travel insurance covering the cost of emergency rescue, medical treatment, medical tests, and hospitalization before you arrive for the trip to Nepal.
The package, does not include your international flight ticket and Nepal's tourist visa, so that you have to pay for your international flight ticket and tourist visa yourself.
Any extra expenses arising out of various/unforeseen situations like natural disasters, landslides, political disturbances, strikes, changes in government regulations costs exclude in the package cost.
Additional costs for extra workers then what we have included in the package.
The short sentence, "The services we provide in the above package cost inclusive," will cost extra if you want additional services.
Employees involved in your trekking are hoping for tips, gifts, or something at the end of the trip, which is an opportunity to say how happy you are with our staff and what kind of service you have rendered.
Your guide and porters expect tips according to the international system in the trekking package for your information.

ESSENTIAL INFORMATION

For your information, international flights and Nepal’s “entry visa fee” are not included. Rooms are usually shared by two people unless you request a private room. So if you want to upgrade to better hotels in the cities, please contact us for your customized services.

NEPAL VISA INFORMATION

Visa on Arrival: Most nationalities can obtain a visa upon arrival at Tribhuwan International Airport in Kathmandu.
Visa Fees: A 15-day multiple-entry visa costs USD 30, a 30-day visa costs USD 50, and a 90-day visa costs USD 125.
Application Process: Visitors should fill out a visa application form, which is available online or at the airport, and provide a passport-sized photo and payment in cash.
Requirements: A valid passport with at least six months remaining validity and a blank page for the visa stamp is required. Ensure you carry sufficient USD cash for the visa fee as not all payment methods are accepted.

MEALS

During your trek, you can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the teahouse or from a lodge menu where you spend the night whereas lunch will be served on the way to the next destination. All meals will be provided during trekking while only breakfast will be available in Kathmandu.

ACCOMMODATION

You will be staying in Hotel Vajra in Kathmandu and teahouses during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional. AlpineTrav Treks will arrange rooms with attached washrooms;

TEAM COMPOSITION

For the Rolwaling region Trek, there will be one guide, assistant guide (4 trekkers: 1 assistant guide) and porters for luggage carrying. This arrangement ensures that even if someone in the group gets sick or is unable to carry on, the trip can still go ahead as planned for the rest of the group. We can run the trek for groups of any size, but usually a maximum of twelve people is ideal as we’ve found this to be the optimum size for a successful trip for teahouse/ camping trekking.

PREREQUISITES

No prior hiking experience is required to participate in the Rolwaling Valley Trek, but hikers should be moderately fit, adapted to high-altitude conditions for walking. Likewise, those with good physical fitness, stamina, and mental flexibility can easily complete the trek without prior hiking experience.

FAQs…

It is always great and appreciated to know a little more about the Rolwaling Valley Trek. And these FAQs will answer your most important questions and provide tips to plan your trek with confidence.

HAVE A BIG GROUP? WE’RE HERE TO ASSIST! CONTACT US TO DISCUSS AVAILABILITY AND GROUP PRICING OPTIONS

FREQUENTLY ASKED QUESTIONS

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Prerequisites

To partake in this trek, you do not need previous experience of trekking but you should be fit enough to walk 6-7 hrs every day carrying 5 kgs backpack. The terrain on this trek includes ascends and descends for a longer period of time on some days. The maximum elevation on this trek doesn’t ascend 4600m and our highest overnight elevation is 4200m at Naa.

Accommodation

Hotel: 3 Nights, Camping 2 nights, Local Lodges: 7 Nights

Kathmandu:
In Kathmandu, you will stay at Kathmandu Hotel Vajra or similar category locally centrally in the tourist hub of Kathmandu. Breakfast will be provided in the hotel and your accommodation will be on twin sharing basis and if you would like to have a single room, upon request you are required to pay single supplement price as stated in the trip costing.

On Trek:
This trek comprises of tented and local lodges accommodation. For Daldung La Pass, your accommodation will be on a tented camp and for Rolwaling section, it will be on local lodges.

Typical Day

Daily wake up calls will be between 6.00 am to 7.00 am while on trek. You will be given a small basin of hot water to wash up and a cup of tea in your tent during the camping period. After a hearty breakfast, you’ll set off on the day’s walk. Before breakfast, you are required to pack your duffel bag as it will be loaded by the porter while you are having your breakfast. After 3-4 hours of walk, you’ll stop for lunch mid-day. The afternoon’s walk is generally shorter and you’ll usually arrive at your destination in time for afternoon tea. The rest of the afternoon can be spent exploring the village, to wash your clothes or simply relaxing with a good book. On some days you will arrive at your destination by lunchtime and the entire afternoon will be free. After dinner, the evening will often be spent playing cards and reliving the day’s adventures, before heading off to bed for a well-earned sleep.

Meals

Your consider hearty and delicious meals as a key component to the overall success of your trip. Your kitchen crew will prepare exceptional meals and ensure its quality preparation during the camping period. For teahouse/lodge, you can find a reasonable variety of foods to choose from. AlpineTrav Treks will provide three meals and tea, coffee a day during the trekking period.

Weather

The best seasons to trek in the Rolwaling region are Autumn (from mid-September till November) and Spring (from the beginning of March until May). Temperatures will drop considerably as you ascend higher every day. The nights are cold (between -10C to 5C) and the days are sunny and hot (between 10C to 20C). Mornings are usually clear, with clouds building up in the afternoon and disappearing at night.

Travel Insurance

It’s mandatory and highly recommended to get travel insurance before embarking on any adventurous trips in Nepal. We advise all our clients to get travel insurance that covers up emergency helicopter evacuation that may be needed in case of the occurrence of AMS (Acute Mountain Sickness) in high altitudes where there are no other means of transportation available. Medical expenses, Baggage lost, Delays and Cancellation, Death & Repatriation are also another important factors to include when purchasing your Insurance. It is advisable to review carefully the insurance and its coverages before making the final decision.

Baggage

While on the trek, your main luggage will be carried by porters. You only carry a day pack with a water bottle, camera, sun-screen, spare jacket, etc. – a small load that allows full enjoyment of the trek. A trek bag is ideal for your main luggage, plus a small lockable bag for travel clothes or anything that you do not need during the trek which you can leave at the hotel’s locker room/safe deposit box which is not chargeable in Kathmandu.

Equipment Checklist

The gears listed below are required for this trek. We encourage you to get all equipment listed below and kindly ensure you check and try every equipment. You can also buy or hire the same in Kathmandu as they are available in the many trekking shops from branded to local manufacturers in Kathmandu.

Head:
– Warm Hat and Bandana/Scarf
– Baseball cap
– Thermal Balaclava
– Sunglasses with UV protection
– Headlight with spare batteries

Upper Body:
– Long-sleeved shirts
– T-Shirts
– Baselayers
– Warm Jackets/Sweater/Pullover
– Waterproof GoreTex Jacket
– Down Jacket with hood (800m fill)
– Primaloft or light down jacket

Lower Body:
– Thermal
– Inner-wears / Baselayers
– Undergarments
– Waterproof Gore-Tex pant
– Trekking Trousers/Pants
– Down or Primaloft pant

Feet:
– Warm socks (4 pair thin socks and 4 pair thick socks)
– Trekking Boots (Preferably full to protect/support your ankle)
– Camp Shoes
– Gaiters
– Down shoes (Optional)
– Flipflop

Hands
– Liner Gloves
– Primaloft Mitten
– Down Mitten

Others:
– Sleeping bag
– Backpack 40-50 litres
– A pair of trekking poles
– Water bottle one (1) litre X 2
– Multi-tool knife
– Inflatable sleeping mattress (For additional comfort)
– Laundry bag to keep dirty clothes
– Large plastic bags to keep the clothes dry
– Padlock
– Sewing kit
– Duct tape
– Reading materials notebooks and pens
– Extra clothes to wear in Kathmandu when you come back from the trek.
– Camera with charger or spare batteries

Documents:
– Passport with visa and validity of 6 months after your trip completion
– 4 copies of passport size photos for permits and official formalities
– Travel Insurance (Please refer to the general information page for more detail about it)
– Flight tickets
– Credit cards in case of emergencies
– Driving ID or any other ID in case of loss of your passport.

(Please carry the photocopy of all the documents along with you and leave a copy to next of kin)

Toiletries and hygiene
– Quick-drying towel
– Small face towel
– Toothbrush &Toothpaste
– Deodorants, Soap and Shampoo (Smaller bottle)
– Face and body moisturizer, Sunscreen and lip balm
– Hand sanitiser/Antiseptic wipes
– Hygiene products
– Basic first aid kit