We recommend that you schedule your arrival in Kathmandu in the morning or during the day. This will give you enough time to relax and recover from jet lag before starting your adventure. Upon arrival at Kathmandu International Airport, our representative will meet you at the airport and transfer you to your hotel. After checking in hotel, visit to Thamel, the main tourist hub. Spend the night in Kathmandu.

Accommodation: Hotel Vajra

In the morning, you visit two UNESCO World Heritage Sites, Boudhanath and Pashupatinath, as part of a guided sightseeing tour. The tour lasts approximately 3 to 4 hours. In the afternoon, you will be briefed about your upcoming adventure. If you have any doubts, check your equipment and visit the Swayambhunath Monkey Temple near your hotel. Spend the night in Kathmandu.

Accommodation: Hotel Vajra
Meals: (B)

Today, we will begins to drive early in the morning to the Domestic Airport and take a flight to the hill town of Tumlingtar, the east of the Arun River, along the chain of the Himalayas. We will enjoy breakfast in the city while watching the heavenly view of Makalu and Chamlang Peaks in clear weather, then drive to the trailhead of Kumal Gaon, walking through the forested area. From there, we will head towards the eastern bank of the Arun River and cross the bridge that leads to Bheteni village. Walking Chewabesi, passing through bushes, and heading in the southern direction along the bank of the Arun River takes we get to Kartike, to call it a day.

Accommodation: Teahouse/ Lodge
Meals: (B,L,D)

The trek today begins after breakfast, heading forward to the small settlements of Baluwa Beesi through the grasslands and hanging bridges over the Arun River. Continuing the trail, we will ascend to Sal Forest and Marduwa village. Along the way, we can notice the beautiful landscapes and terraced fields cultivated with rice and other crops. Moving ahead of here and exploring some more of such beautiful settlements and farms, and walking along the Irkhuwa River, we will reach our destination, Gothey.

Accommodation: Teahouse/ Lodge
Meals: (B,L,D)

Today, we keep on hiking until you reach Salpa Phedi on this day. The path then leads through lovely rhododendron and oak woods, and cool air and quiet scenes. When we reach the higher elevations, it is possible to see snow-covered peaks lying far off in the trees. The climb is not a rush, not excessive, and pleasant to walk up. In between, we have little pauses to have a rest and enjoy the landscape.

The air grows cooler and fresher today as we go higher. The woods are less loud, and the vegetation varies, changing is not hard to observe. The trees of rhododendrons and oak provide a colourful surrounding, particularly during spring, and the gradual ascent contributes to the development of strength and confidence. Towards the afternoon, we come to Salpa Phedi, a little settlement on a ridge. It is a good viewpoint to see how much we have ascended into the valley. The night is silent and ideal to relax and set oneself to greater heights ahead.

Accommodation: Teahouse/ Lodge
Meals: (B,L,D)

The walk of this day is further up into the alpine. The initial stage begins at Salpa Phedi, above the tree line, and ascends steadily above it. The scenery gradually evolves into alpine open meadowlands. We approach Salpa Pokhari, a holy lake at approximately 3,030m, a significant pilgrimage place to the locals. We proceed to Gurase Bhanjyang at 2,500m. after spending some time in the serene region. The higher we get, the more the scenery expands, and so we can see mountains such as Makalu and Baruntse in the distance.

It is rewarding to get to Gurase Bhanjyang, 2,500m, above sea level. The low air and chill make you slow down and hydrate yourself. It is where the mountain views are brought nearer, and the landscape starts to really become Himalayan.

Accommodation: Teahouse/ Lodge
Meals: (B,L,D)

It is the most difficult and the most gratifying day of the Arun Valley Trek. Starting from Gurase Bhanjyang, 2,500m, we move up early in the course of the journey to Salpa La Pass, 3,350m, the highest point of the journey. The climb is not easy, but the views at the pass are amazing. Peaks such as Makalu, 8,463m, and Everest, 8,848m, can be seen from here. Once you have had your time with panorama, a lengthy downhill of approximately 500m. starts. Once across the pass, the long drop is good to relieve the breathing as you come back to greener pastures. Through forest trails, you are slowly brought to Sanam, 2,850m. At the time of arrival, the sense of achievement is high as you realise that you have passed the peak of the trip. The path passes through some fine alpine woods and into a lovely ravine. At noon, we arrive at Sanam 2,850m.

Accommodation: Teahouse/ Lodge
Meals: (B,L,D)

The trail is predominantly downhill, beginning in Sanam today at 2,850m. You pass by serene fir and pines, the air is fresher, and the environment is calm. The road gradually descends as one gets further into the valley. You also cross the Hinku River on a long suspension bridge on the way, which is a thrilling day out. Upon crossing the river, the path ascends towards an uphill direction. This part of the hike will give our body a moment to rest a little since you will have come down from a high level. A downhill walk-through forest is less difficult on the lungs, but still may not be pleasant on the knees. Pine and fir trees are cool in color thus making the stroll pleasant, and the presence of birds helps to enhance the quietness of the trail.

Then there is the Sherpa village of Bung, which is 1,900m. Bung is a very beautiful village with high cliffs and green hills. The village is cosy and peaceful, and it provides an opportunity to rest and see life in the village. Moreover; The Buddhist influence here is very strong, as evidenced by stone houses and mani walls as well as prayer flags. In case of a sunny day, you can have a sunset with reflections of cliffs around. Wander in the village or admire the serene mountainous environment.

Accommodation: Teahouse/ Lodge
Meals: (B,L,D)

At Bung at 1,900m, have your breakfast, and once more, begin to climb. The route passes through mixed forests and terraced farmland. The trail is going up and down through little ridges and down into the narrow ravines. The trail today is less of a forest and more open, with you passing by the villages and entering pastureland. The evolving landscapes create great remoteness that is among the exceptional characteristics of the Arun Valley Trek.

You go through the fields, the trees and the grazing grounds where the people keep the animals. The hike is not strenuous and provides scenery that is not the same all day long. The higher you are, the colder the air and the broader the views. In the afternoon, you arrive at Gai Kharka 2,300m. It is a grazing field, open pasture, and it is surrounded by hills and mountainous outcroppings in the background. It is a perfect place to be in to relax and enjoy nature, due to the open landscape. Since this region is seasonal grazing grounds, amenities are minimal, although calm. It is normally a quiet night with clear skies if the weather is clear. This environment makes the trekkers feel very close to nature.

Accommodation: Teahouse/ Lodge
Meals: (B,L,D)

This day’s trek is more strenuous and highly picturesque. The trail leaves Gai Kharka, 2,300m and ascends over ridges and rocky terrain along the Hinku River. The slope only increases in steepness as you reach Panggom La Pass at 3,174m. You can see spectacular views of Mera Peak and the Khumbu mountains from here. The attempt at passing Panggom La 3,174m is quite rewarding since the sight of the top justifies the tedious journey that led to it. It is a nice day to walk, not in a hurry, and take frequent breaks so that your body can adapt to the altitude.

When you have been up there a little, you get down the long one. The road goes down through woods and hilly tracks. By afternoon, you arrive at the Sherpa village of Panggom, which is 2,850m. It is a very vibrant and hospitable village that is surrounded by stone houses and mountainous scenery. The trip down to Panggom restores one to village life. The settlement itself is the bustling kind as compared to the open pastures above.

Accommodation: Teahouse/ Lodge
Meals: (B,L,D)

Beginning at Panggom, 2,850m, the current route gets you nearer to the Everest area. The trail ascends the slope gradually to Khatre at 2,830m. Then it is steeper and up you go to Khari La Pass with a height of 3,415m. It is not easy to reach the pass, but the views are breathtaking in the distance of the Everest region and other high mountains. When you have enjoyed the views, you go gradually down into the Paiyan valley. The path leading down is through wooded hills and more peaceful streets. This is the day with a good feeling of approaching the Everest territory as you proceed near popular trekking paths. The climb through Khari La Pass at 3, 415m is physically challenging and mentally satisfying, particularly when one can see the Himalayan mountains in the distance.

The way down to Paiyan is long, yet easy. The trails are forested, and the low altitude is useful to increase appetite and sleep. Paiyan is where one can relax and renew after one of the most difficult days in the Arun Valley Trek. Towards the end of the afternoon, you reach the height of 2,730m at Paiyan. You will spend the night in a lodge and have a good night’s rest after another hectic day of trekking.

Accommodation: Teahouse/ Lodge
Meals: (B,L,D)

Today, you leave Paiyan at 2,730m, where you pass through wooded hills and smooth trails. The road initially heads down to Surkhekhola, where you find small villages and flags of prayer. The road, crossing the river, again ascends toward Surke. The last part ascends to Lukla, 2,860m. Though it has a few uphill climbs, the day is less stressful and shorter than other days. Becoming part of the main Everest route will increase the number of trekkers, lodges, and activities. You can see the difference between the silent Arun Valley and the exciting Everest trail. The road gets broader, and the services are well-developed closer to Lukla.

It is the end of your long trekking path reaching Lukla, and this makes it a special moment. Arrival at Lukla is the successful end of a long, tedious journey. The night celebration is an opportunity to look back at the experience, exchange stories, and enjoy the distance that you have traversed in isolated Himalayan scenery. During the afternoon, one can have some rest, go shopping for souvenirs or enjoy at the lodge.

Accommodation: Teahouse/ Lodge
Meals: (B,L,D)

After an early breakfast, you’ll head to Lukla airport for your flight out of the mountains. Depending on seasonal flight operations and weather conditions, you’ll either fly directly to Kathmandu or to Ramechhap. If flying to Ramechhap, a vehicle will be waiting for the drive back to Kathmandu, which takes about 5 hours. After arriving at Kathmandu, check in to your hotel, and the rest of the day is free to relax, enjoy a hot shower, or explore more of Kathmandu at your own pace.

Accommodation: Hotel Vajra
Meals: (B,L,D)

A free day in Kathmandu to rest, explore, and shop. There are no activities scheduled for today. In Lukla: This day also serves as a contingency day in case of any delays with the flights. If you would like to do any sightseeing today, please reach out to us, and we can assist you with arranging sightseeing tours around Kathmandu.

Accommodation: Hotel Vajra
Meals: (B)

Today is your last day in Nepal. Your journey home begins after breakfast at your hotel in Kathmandu, where you will be assisted with final preparations according to your flight schedule. Our representative will drop you off at Tribhuvan International Airport three hours before your scheduled flight. Have a safe and enjoyable journey home. Safe travels!! We hope to see you again.

Meals: Breakfast

Itinerary Disclaimer:

Your safety is of imperative concern while travel, please take care to note that; we every effort will be made to keep to the above itinerary; But" group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. Trek guide will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.