TRIP INFO
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Min 1 Max 12
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Grade: Moderate
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Mar-May, Sep-Nov
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Max. 4,600m/15,091ft.
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Duration: 13 Days
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Hotel/ Lodge/ Tent
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All meals are included
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Private Vehicle (Jeep)
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Highlights of the Rollwalling Valley Trek
- Off the beaten trail to Beyul, one of eight sacred hidden valleys in the Himalayas
- Traverse Daldung La pass/Less trodden route
- Area unknown to many trekkers and climbers
- Beautiful sceneries, diverse geography and rich culture
Rolwaling Valley trek with Daldung La pass is a fantastic off-the-beaten trek that takes through the remote and virgin territory of the Rolwaing region. Something akin to nature’s gem that sits between the lovely Langtang Region to the west and the ever-well-known Everest Region to the east.
Often the major trekking routes in Nepal have everything figured out; easy trail, best accommodations, tea houses. However, these facilitated trek have their own drawback. Inconveniences such as traffic on the route can be a great turn-off while trekking. For this, here you’ll present the Rolwaling Valley trek with Daldung La Pass, a less trodden route which sees very few footprints and winds through the far-flung, virgin territory of Rolwaling.
Rolwaling Valley Trek with Daldung La Pass is one such trek that will blow your mind to bliss. The mountain vistas and village landscapes shared with cultural gaiety and rural lifestyles integrate into discoveries that are simply unforgettable…for any length of time. Numerous airy suspension bridges across gorges help cut down the climbs. Brilliant peak views could be had from the high alpine section of Daldung La pass at (3900m), and then more continuously as the path rises.
Your journey to Rolwaling Valley starts with an 8 hrs drive from Kathmandu to Chechet. Rolwaling region lies in the northeast of Kathmandu, which sits south of Tibet. From Chechet, you plod on by Sherpa settlements and thick forests passing through remote villages and terrain. Rolwaling trek itinerary includes a traverse of the untrodden Daldung La pass.
The pass is barely trodden and the sublime vistas of the Mountains from the pass make this even better. The trail provides a fantastic view of Gauri-Shankar at (7145 m/23816 ft) a peak named after the mythical Hindu couple Shiva and Parvati.
The Sherpas aptly call this valley of Rolwaling – “The Grave or Furrow” – due to its geography along the Rolwaling Khola that sits deep below the so many ice-giants that hover above this abnormal east-west valley. Rolwaling is thought to be a Beyul, one of only eight sacred, hidden valleys in the Himalaya stretch which is said to protect the mountain gods.
Rolwaling Valley, apart from its beautiful sceneries, diverse geography and religious values; this region has alone produced several world-class Sherpas who have histories and records made when it comes to the mountaineering world. So, many strange and legendary stories have done the rounds about this valley, through which the ancestors of the present-day Sherpas once came. It is here that the notorious and celebrated Yeti is assumed to have his home.
Customize Your Rolwaling Valley Trek:
- This is a general itinerary, which can always individually be “tailormade”. The Rolwaling Valley trek package can be redesigned or redeveloped as per your taste, For more information please contact us.
13-Day Rolwaling Valley Trek Itinerary
We recommend that you schedule your arrival in Kathmandu in the morning or afternoon. This will give you enough time to relax and recover from jet lag before starting your adventure. Upon arrival at Kathmandu International Airport, our representative will meet you at the airport and transfer you to your hotel where you will be served welcome drinks. After you have freshened up, your trek guide will brief you about your trip in the lobby of your hotel in the evening.
Get familiar with your surroundings by taking a walk down the street. Visit to Thamel, the main tourist hub. Overnight at Kathmandu's in a Hotel.
Accommodation: Hotel Moonlight
In the morning, you visit two UNESCO World Heritage Sites, Boudhanath and Pashupatinath, as part of a guided sightseeing tour. The tour lasts approximately 3 to 4 hours. In the afternoon, you will be briefed about your upcoming adventure. If you have any doubts, check your equipment and visit the Swayambhunath Monkey Temple near your hotel. Spend the night in Kathmandu.
Accommodation: Hotel Moonlight
Meals: Breakfast
Today you Leaving Kathmandu, you will drive toward Chechet via Charikot. Located atop the hill, Charikot offers scenic views of Gaurishanker Mountain, Melungtse Mountain and other peaks and mountains. You will drive past rustic villages and town to reach Gongar Khola which is located near to Jagat village. Arriving Chechet you get ready for your trek to Simigaun, which takes 2 hrs of ascent.
Accommodation: teahouse/Lodge
Meal: Breakfast, Lunch and Dinner
Today you detour the standard Rolwaling valley trek route and head for the Daldung La Pass Trail. Daldung La is a new emerging trekking route in this area. From Simigaun, it is uphill all the way to your first overnight camp Chusa. The trek takes 6-7 hrs and is 6km in total distance. Passing by the lush forests you'll reach Chusa.
Accommodation: Tented Camping
Meal: Breakfast, Lunch and Dinner
From Chotar, your route leads towards North East. Beginning the walk on a gradual uphill slope, you'll pass through the thick rhododendron and magnolia forests, and the pastures with numerous clearing that are used for summer grazing. After ascending for 2 hrs, you'll reach the top of Daldung La Pass. As you will reach the top of the pass, the view upfront of Rolwaling Himal Ranges will surely amaze you. From the pass, your trek another 2 hrs on gradual terrain and reach Chotar for your overnight.
Accommodation: Tented Camping
Meal: Breakfast, Lunch and Dinner
Today, crossing the Rolwaling khola you'll take a path leading through the jungles on the northern side, the walk heading to a gradual climb & then coming to a clearing passing along little settlements of Nyimare, Ramding and through the farm fields and reaching at Beding for the overnight stop after a good walk of five hours or more with time to visit Beding village where you can do some chatting with the local folks. It is the principal Sherpa village in the Rolwaling area. Situated in a narrow gorge, it is enlivened somewhat by its well-positioned Gompa, comprising of about thirty-six houses. There is a Hillary school in Bheding built for the benefit of the poor deprived kids in these remote outposts
Accommodation: Teahouse/Lodge
Meal: Breakfast, Lunch and Dinner
This is a well earned day for rest; you can just stroll through the village and its monastery overlooking grand views of Mt. Gauri-Shankar and the peak of Melungatse. Or you could just give some time to the children in the village. maybe you could simply chill out with one of your favorite books – overnight at your lodge
Accommodation: Teahouse/Lodge
Meal: Breakfast, Lunch and Dinner
From Bheding onwards, you can feel the increasing altitude and the cold chill from the surrounding high mountains getting into your bones. Your trek today will be a short walk of three hours or more along the Rolwaling River, as you'll take it easy on this high altitude terrain with its impressive vistas of the surrounding high landscapes and the snow capped peaks. Your walk continues slowly in order to acclimatize, just before Na the valley opens out into a classic, glaciated U-shape. On reaching your overnight camp at Na, which is a scattered village and a temporary settlement of the villagers of Beding and beyond, it is a summer yersa (grazing pasture) and potatoes are grown hereabouts. There is a roughly built monastery around here. Your camp is made on this grassy field with time to relax and marvel the beauty that surrounds us. Ahead, up the valley beyond Na, the majestic summit of Chobutse 6,689m rises above the Tsho Rolpa at the confluence of the Ripimo Shar and Trakarding glaciers. You will just relax & relish these stunning surroundings.
Accommodation: Teahouse/Lodge
Meal: Breakfast, Lunch and Dinner
Today, you'll hike up to Tso Rolpa lake [4,600m/15,092ft] which takes around 3 hrs up and down. Visit Tso Rolpa in the morning, trek back to Na for lunch and spend the free evening witness the giant mountains surrounding the Naa.
Accommodation: Teahouse/Lodge
Meal: Breakfast, Lunch and Dinner
Your return leg starts today. You will retrace your trek following the standard route. Passing by Beding and other small villages, your trek to Kyalche.
Accommodation: Teahouse/Lodge
Meal: Breakfast, Lunch and Dinner
From Kyalche, trek to Simigaun following the Rolwaling Khola. Your last night of the trek.
Accommodation: Teahouse/Lodge
Meal: Breakfast and Lunch
After an early breakfast you will take 7-8 hrs drive back to Kathmandu. Upon arrival in Kathmandu, you get transferred to your hotel; and you spend the day at your own leisure, perhaps catch up on some last minute shopping or explore any sights you missed during your first day in Kathmandu
Accommodation: Hotel Moonlight
Meal: Breakfast, Lunch
Thank you for joining us on this trek and it has been a pleasure getting to know you during this time. We hope this venture has enriched your experience with happy memories. You will be assisted in your last minute preparation. Our representative will take you to Tribhuvan International Airport three hours before your scheduled flight. Bon voyage for a safe and pleasant trip home. Safe Journey!! We hope to see you again.
Meals: Breakfast
Rolwaling Valley Trek - 13 Days Cost Details
Cost Includes
- All private ground transportation including airport transfers
- All meals (Breakfast, Lunch and Dinner) with tea, coffee during the trek
- Twin-share accommodation at Kathmandu Hotel Moonlight for 3 nights
- Twin-sharing accommodation on tent and teahouse/lodge.
- Tents for accommodation, dining, kitchen and more for your comfort.
- All required permits for trek (Conservation Area Project (GCAP) permit & TIMS (Trekkers' Information Management System) Card.
- Experienced English speaking local trekking guide
- Full support crew including kitchen staffs and 1 porter for every 2 trekkers
- Comprehensive first aid kit with high altitude medicine
- Duffle bag for porter use (1 duffel bag per trekker)
- Trekking Area Map, and Water Purifications Tablet
- Staffs salary, food, equipment, and insurance, included on-trip cost
- Official expense, all local and government tax and VAT.
- Sleeping bag if needed (it is refundable)
- Farewell dinner at Typical Nepalese Restaurant
Cost Excludes
- International flight tickets and Nepal entry visa fee
- Lunch and Dinner in Kathmandu during stay
- Disembarkation Airport Tax in Nepal - approx. US$ 24. al equipment
- Personal hiking equipment
- Personal expenses. Additional expenses due to unforeseen circumstances such as other events beyond control.
- Drinks except tea and coffee. (Bar Bill, laundry and telephone calls.)
- Travel Insurance: Liability of insurance against any kind of medical expenses etc.)
- Emergency rescue evacuation if needed
- Tips for treks guide and porter (it is appreciated)
13-Days Trip Cost Details
- The trip cost always depends on group size, hotel accommodation category and client’s desire budget
- The included itinerary is a guideline and standard pattern which AlpineTrav you. This trip itinerary can be modified according to your time and requirements
- The itinerary shall be changed after an understanding between both AlpineTrav and the client. Additional activities could be either added or reduced as per client’s request before the trip confirmation
- Price shall be adjusted in our mutual understanding, if the client intends to add some services we shall charge him/ her for those additional services and if he/she intends to lessen some services, we shall wave the charges accordingly
- The Rolwaling Valley Trek itinerary has been published in 3-star hotel and teahouse/camping services for better understanding of the customers.
Please contact us on WhatsApp: +9779860751012 for any information about in your selected package.
Useful Info
Please take care to note: Every effort will be made to keep to the above itinerary; however, since this adventure entails traveling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather, the health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The trek guide will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.
Accommodation in Rolwaling Valley during the trek
We will provided you, comfortable Stays in Cities and on the Trail Your comfort is our priority, whether in the bustling city or the serene mountains: In Kathmandu: Stay at Hotel Moonlight or a similar hotel, offering modern amenities for a relaxing experience, Room Arrangements: are on a twin-sharing basis, and during the trek stay at teahouses/lodges, which are known for their warmth and hospitality. At other places your accommodation will be entirely in tents. Tented Camping during the period when there are no teahouses. Tent will be provided between every 2 trekkers.
Meals in Rolwaling Valley during the trek
During the trek, meals are usually served in teahouses, offering a variety of Nepali and international dishes. In which you can enjoy authentic Nepali cuisine as well as typical international cuisine (Tibetan, Continental, Italian, Indian, etc.). At higher altitudes, where camping is required, meals are prepared by our trekking team.
- Breakfast and Dinner (On OPEN/CHOICE Menu) Served at the teahouse where you will spend the night.
- Lunch: Provided en route to the next destination, offering flexibility to enjoy the day’s journey.
- Special Touch: Breakfasts are provided your stay in Kathmandu you will also enjoy a specially prepared farewell dinner to celebrate the end of the trek.
Typical day on during the Trek
Daily wake up calls will be between 6.00 am to 7.00 am while on the trek. The wake-up time and breakfast time will be decided a night before during the briefing time. The time table for each day will entirely depend on your walking duration for that particular day.
After breakfast, you set off on the day’s walk. Before breakfast, you are required to pack your duffel bag as it will be loaded by the porter while you are having your breakfast. Then you few hrs walkimg and you will stop for lunch mid-day. The afternoon’s walk is generally shorter and you’ll usually arrive at your destination in time for afternoon tea.
Main features and history of rolling along Daldung La
The Rolwaling Valley Trek, often called a “hidden gem,” is an off-the-beaten-path journey in Nepal offering pristine mountain scenery (Gaurishankar) and Sherpa culture. The route historically traverses Daldung La (3,900m), a ridge providing panoramic views, leading to the glacial Tsho Rolpa Lake and ancient Beding village.
Key Highlights & History – This is a high-altitude pass offering dramatic views of the Gaurishankar and Langtang ranges. The trek from Simigaon to Daldung La passes through thick forests and steep ascents, serving as a vital acclimatization point before entering the upper valley.
The Hidden Valley & Yeti Lore: The Rolwaling Valley is historically considered one of the seven “hidden valleys” of the Himalayas. It is deeply connected to local myths, with many residents sharing anecdotes of the Yeti.
Tsho Rolpa Lake (4,580m): One of Nepal’s largest glacial lakes, it features turquoise waters surrounded by hanging glaciers. The area has history regarding climate change, with projects implemented to mitigate dangers from a potential glacial lake outburst flood.
Cultural Significance: The journey passes through Beding (the largest settlement) and Na village, where residents follow traditional Tibetan Buddhism, evidenced by the 300-year-old Rolwaling Sangang Chuling Gomba. Trek Logistics Duration:
Usually 13-21 days, beginning from a 7-8 hour drive from Kathmandu to Jagat or Chechet. Difficulty: Moderate to challenging, suitable for those seeking a less crowded alternative to Everest region treks.
Best Time: March to May (Spring) and September to November (Autumn). The trail often requires a, Tashi Lapcha Pass (5,755m) crossing for those extending the trip toward the Khumbu region.
Rolwaling Valley Daldung La Pass Trekking Cost
The cost of the Rolwaling Valley trek depends on the travel preferences and duration of the trek. This is an all-inclusive cost covering all the major expenses for the trek, such as tent, lodges accommodation throughout the trek, meals during the trek, transportation, permits, airport transfers, guide, and porter service. So before purchasing the price, check the inclusions and exclusions section mentioned above. Our 13-day trek costs USD 1,750 per person, which is an all-inclusive cost. In addition, a group discount is also available for the trek, if you are in a larger group, feel free to contact us for trip cost and availability.
The cost covers lodging in Kathmandu and throughout the trek, meals, permits, transfers, a trekking guide, a porter, all ground transportation. This all-inclusive cost ensures trekkers are worry-free and only focus on the journey rather than the logistics.
FAQs Related to Rolwaling Valley Trek
To partake in this trek, you do not need previous experience of trekking but you should be fit enough to walk 6-7 hrs every day carrying 5 kgs backpack. The terrain on this trek includes ascends and descends for a longer period of time on some days. The maximum elevation on this trek doesn’t ascend 4600m and our highest overnight elevation is 4200m at Naa.
Hotel: 3 Nights, Camping 2 nights, Local Lodges: 7 Nights
Kathmandu:
In Kathmandu, you stay at Hotel Vajra in Kathmandu. Breakfast will be provided in the hotel and your accommodation will be on twin sharing basis and if you would like to have a single room, upon request you are required to pay single supplement price as stated in the trip costing.
On Trek:
This trek comprises of tented and local lodges accommodation. For Daldung La Pass, your accommodation will be on a tented camp and for Rolwaling section, it will be on local lodges.
Daily wake up calls will be between 6.00 am to 7.00 am while on trek. You will be given a small basin of hot water to wash up and a cup of tea in your tent during the camping period. After a hearty breakfast, you set off on the day’s walk. Before breakfast, you are required to pack your duffel bag as it will be loaded by the porter while you are having your breakfast. After 3-4 hours of walk, you stop for lunch mid-day. The afternoon’s walk is generally shorter and you usually arrive at your destination in time for afternoon tea. The rest of the afternoon can be spent exploring the village, to wash your clothes or simply relaxing with a good book. On some days you will arrive at your destination by lunchtime and the entire afternoon will be free.
You consider hearty and delicious meals as a key component to the overall success of your trip. Your kitchen crew will prepare exceptional meals and ensure its quality preparation during the camping period. You can and is encouraged to bring along comfort food which you enjoy eating – chocolates, power bars, dry fruits, candies, other snacks etc. Moreever; For teahouse/lodge, you can find a reasonable variety of foods to choose from. AlpineTrav provide three meals a day during the trekking period.
The best seasons to trek in the Rolwaling region are Autumn (from mid-September till November) and Spring (from the beginning of March until May). Temperatures will drop considerably as you ascend higher every day. The nights are cold (between -10C to 5C) and the days are sunny and hot (between 10C to 20C). Mornings are usually clear, with clouds building up in the afternoon and disappearing at night.
Our emphasis is always on maintaining the small group so that it will be easy to coordinate and cooperate with each other. Our group size is small and we only take up to 12 pax in one group. But if the size of the group varies, minimum no of persons required to operate the trip is 2 and the maximum is 12 people.
It’s mandatory and highly recommended to get travel insurance before embarking on any adventurous trips in Nepal. We advise all our clients to get travel insurance that covers up emergency helicopter evacuation that may be needed in case of the occurrence of AMS (Acute Mountain Sickness) in high altitudes where there are no other means of transportation available. Medical expenses, Baggage lost, Delays and Cancellation, Death & Repatriation are also another important factors to include when purchasing your Insurance. It is advisable to review carefully the insurance and its coverages before making the final decision.
While on the trek, your main luggage will be carried by porters. You only carry a day pack with a water bottle, camera, sun-screen, spare jacket, etc. – a small load that allows full enjoyment of the trek. A trek bag is ideal for your main luggage, plus a small lockable bag for travel clothes or anything that you do not need during the trek which you can leave at the hotel’s locker room/safe deposit box which is not chargeable in Kathmandu.
The gears listed below are required for this trek. We encourage you to get all equipment listed below and kindly ensure you check and try every equipment. You can also buy or hire the same in Kathmandu.
Head:
– Warm Hat and Bandana/Scarf
– Baseball cap
– Thermal Balaclava
– Sunglasses with UV protection
– Headlight with spare batteries
Upper Body:
– Long-sleeved shirts
– T-Shirts
– Baselayers
– Warm Jackets/Sweater/Pullover
– Waterproof GoreTex Jacket
– Down Jacket with hood (800m fill)
– Primaloft or light down jacket
Lower Body:
– Thermal
– Inner-wears / Baselayers
– Undergarments
– Waterproof Gore-Tex pant
– Trekking Trousers/Pants
– Down or Primaloft pant
Feet:
– Warm socks (4 pair thin socks and 4 pair thick socks)
– Trekking Boots (Preferably full to protect/support your ankle)
– Camp Shoes
– Gaiters
– Down shoes (Optional)
– Flipflop
Hands
– Liner Gloves
– Primaloft Mitten
– Down Mitten
Others:
– Sleeping bag
– Backpack 40-50 litres
– A pair of trekking poles
– Water bottle one (1) litre X 2
– Multi-tool knife
– Inflatable sleeping mattress (For additional comfort)
– Laundry bag to keep dirty clothes
– Large plastic bags to keep the clothes dry
– Padlock
– Sewing kit
– Duct tape
– Reading materials notebooks and pens
– Extra clothes to wear in Kathmandu when you come back from the trek.
– Camera with charger or spare batteries
Documents:
– Passport with visa and validity of 6 months after your trip completion
– 4 copies of passport size photos for permits and official formalities
– Travel Insurance (Please refer to the general information page for more detail about it)
– Flight tickets
– Credit cards in case of emergencies
– Driving ID or any other ID in case of loss of your passport.
(Please carry the photocopy of all the documents along with you and leave a copy to next of kin)
Toiletries and hygiene
– Quick-drying towel
– Small face towel
– Toothbrush &Toothpaste
– Deodorants, Soap and Shampoo (Smaller bottle)
– Face and body moisturizer, Sunscreen and lip balm
– Hand sanitiser/Antiseptic wipes
– Hygiene products
– Basic first aid kit
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