Destination

Everest Region
Trip Duration

21 Days/ 20 Nights
Trekking Grade

Challenging
Max. Altitude

5,545m/18,193ft.
Best Season

Spring & Autumn
Group Type

Individual or Group
Accommodation

Hotel/ Teahouse/ Lodge
Meal

Meals Included
Trip Activity

Trekking in Nepal

Highlights of Everest Three High Passes Trek

Explore UNESCO world Heritage sites in Kathmandu valley
Cross three iconic high-altitude passes in the Everest region
Discover the breathtaking glacial lakes of the Gokyo Valley, a highlight of the Three Passes Trek
Experience the thrill and challenge of crossing three iconic passes on the Everest Three Pass Trek
Gain an authentic glimpse into the life of the Himalayan Sherpa people by immersing yourself in the unique culture and traditions of the Everest region
Enjoy unrivaled views of Mt. Everest from Kala Patthar (5,545 meters), the ultimate vantage point for panoramic views of Everest and surrounding peaks

Everest Three High Passes Trek – 21 Days Overview

Renjo La Pass, Cho La Pass and Khongma La Pass connect the sublime valleys of Thame, Gokyo and the Imja Khola. High Passes, Panoramic viewpoints and Glacial lakes are the key highlights of this Everest three high passes trek. Experience Everest in a full picture in a single itinerary without missing any major places while following proper acclimatization and safety backup. Three High Passes journey commences from the well-known Khumbu Valley, the abode of the Sherpas; we ideally haul up at the Namche bazaar for two nights to acclimatize before hitting trails. From Namche, we detour the main trail to Everest base camp and trek to Thame valley. We do this trek in a clockwise direction starting with Renjo La Pass and concluding with Khongma La Pass. This route will provide better views of the mountains as we move closer to our objectives.

From Renjo La Pass, We move to the venerated Gokyo lakes for 2 blissful nights and climb Gokyo Ri (5,357m). Gokyo Ri is a major viewpoint providing panoramic views of mountains. The next day we plod up to snowy Cho La at 5,420m before making it to Everest Base Camp & the breathtaking Kalapathar for some heavenly views of the surrounding Everest landscapes. Once we’ve done hereabouts, we return to Lobuche and complete the final objective of our Everest Three High Passes Trek, Khongma La Pass (5,535m). And from Chukung, we retrace back and meet up with the Everest trails via the lovely villages of Dingboche & the famous Tengboche monastery. On this circuit, as we go through a clockwise direction, we get wonderful chances to acclimatize on quieter trails in the valley of the Bhote Kosi, i.e.; Since most of hikes go above 4000m, this trip would not be appropriate for greenhorns but will surely be a great outing for those who are mountain fit and have trekked high altitudes before.

However; Everest three high passes trek is considered challenging due to the longer duration trekking in a remote and isolated area that goes above 5500m and you need to sleep at an elevation of 5000m for multiple days. But this grade doesn’t involve the usage of technical equipment. Previous experience of trekking at high altitudes is essential but not mandatory. You should be in excellent physical shape to take part in the Everest High Passes trek. But there our three high pass trekking will have a full support team to assist you.

Why Choose the Everest Three High Passes Trekking?

Breathtaking Views: See iconic peaks like Everest, Lhotse, Nuptse, and Ama Dablam and more (the countless peaks)
Cultural Immersion: Experience the traditions, lifestyle, and hospitality of the Sherpa people
Historical Significance: Walk the same trails as legendary mountaineers
Adventure of a Lifetime: Conquer moderate to challenging treks and high-altitude terrain

Expert Guides:

Our experienced guides are highly experienced in high-altitude trekking
They provide deep insight into local culture, history and traditions, making your trek a rich cultural experience
Equipped with first aid knowledge and altitude sickness management skills, they ensure your safety throughout the journey.

Scenic and well – planned Routes

Our carefully designed itineraries balance breathtaking scenic routes with ample time for acclimatization, reducing the risk of altitude sickness
Discover hidden gems along the way, including lesser-known sights, monasteries, and cultural landmarks.
Experience the beauty of UNESCO World Heritage Sites, high mountains, and iconic treks in a seamless journey.

Customizable Trekking Packages

We offer customized itineraries to suit your schedule, fitness level, and preferences
Whether you are a beginner looking for an easy trek or a seasoned adventurer looking for a challenge, we have a wide range of options for trekking in the Everest region. Check out the Everest Region page
Flexibility to including add-ons such as private guides, upgraded accommodations, or extended treks.

Lifetime Memories Guaranteed

Trek with like-minded adventurers or opt for a private trek to create unique, unforgettable moments.
Capture stunning views, visit culturally significant landmarks, and immerse yourself in the warmth of Sherpa hospitality.
Receive personalized attention from our team, ensuring a hassle-free and enjoyable experience.

When you trek with AlpineTrav Treks & Expeditions, you’re not just setting out on a journey – you’re creating memories that will last a lifetime. Trust us to make any of your Nepal Himalayan Base Camp treks or any Himalayan adventure safe, enriching and truly extraordinary.

AVAILABILITY

DO YOU HAVE A BIG GROUP? We’re here to help! Contact us to discuss availability and group pricing options.

COST DETAILS: (price of the trip)

The cost of the trip always depends on the size of the group, the hotel accommodation category and the desired budget of the client.
The itinerary included in the package offered by AlpineTrav Treks & Expeditions is a guideline and standard format, which can be modified according to your time and needs.
The itinerary can be changed after mutual understanding between AlpineTrav Treks & Expeditions and the client. Additional activities can also be added or subtracted as per the client's request before the tour confirmation.
If the client wants to add some services, we will charge him for those additional services and if he wants to subtract some services, we will remove the charges accordingly.
Our package cost is published in the itinerary full board services for the client to understand better.
For any information on your selected package, please contact us.

Day 01 :

Arrive in Kathmandu Airport and transfer to hotel

Arrive at Tribhuvan International Airport, Nepal. After completing visa formalities and collecting your luggage at the airport, please exit the arrival hall. Your tour leader will be waiting for you just outside the arrival hall and will take you to hotel in Kathmandu. Please look for a placard with your name on it at the exit of the arrival hall. Then depending on the time, you will have time to walk around the hotel and familiarize yourself near hotel.

Meals:
Accommodation: Hotel Vajra
Max Elevation: 1350m/4455ft.

Day 02 :

Kathmandu explore & trek orientation

Today is a full-day Kathmandu tour; in which you will explore various UNESCO sites in Kathmandu. We will start our tour with a visit to Pashupatinath, the holiest Hindu temple in Nepal. We will witness the Hindu cremation ceremony at Aryaghat, located on the banks of the Bagmati River. And we will visit Boudhanath, the largest Buddhist stupa in Nepal. We can see the rich Tibetan culture at Boudhanath. Similarly, we will end the day’s tour by visiting Kathmandu Durbar Square, the old royal residence of Nepal.

Meals: Breakfast
Accommodation: Hotel Vajra
Max Elevation: 1350m/4455ft.

Day 03 :

Fly to Lukla from Kathmandu/Ramechhap

Depending on the month of your trip, your flight to Lukla will depart from Kathmandu or Ramechhap Airport. During high season, flights to Lukla usually operate from Ramechhap, which is 130 km east of Kathmandu, requiring a 4-hour drive. If your flight departs from Ramechhap, you will need to wake up at 2:00 AM to start the drive, and the flight itself takes only 15 minutes. Upon arrival in Lukla, you will begin your trek up the Dudhkoshi Valley on a well-marked trail, making your way to Phakading for the night.

Lukla Flights: The approximate dates for Ramechhap Airport operations are March 25 to May and September 20 to November. During other months, flights depart from Kathmandu Airport.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Distance: 3-4 Hrs
Max - Elevation: 2,600m/8,531ft.

Day 04 :

Trek to Namche Bazar from Phakding

From Phakding, we cross the river on high suspension bridges to the entrance to the Sagarmatha National Park beyond Monjo, which was established to protect the fragile mountain environment. We then trek steeply to Namche. If the weather is clear, we get our first glimpse of Mount Everest. Namche is the main trading village of Khumbu, where we spend the night in a comfortable hotel in Namche Bazaar.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Distance: 6-7 Hrs
Max - Elevation: 3,440m11,286ft.

Day 05 :

Rest and Acclimatization day at Namche

A day of acclimatization is recommended to help you adjust to the high altitude. You will have the entire day free to explore the highlights of Namche Bazaar or hike to Everest View Hotel for your first glimpse of Mount Everest and the major peaks in the region. If it is a Saturday, you can visit the colorful Namche Bazaar where people shop, barter, and sell their wares. You can also visit the Sherpa Museum, where you will learn about Sherpa culture and the history of mountaineering on Everest.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Distance: 6-7 Hrs
Max - Elevation: 3,440m11,286ft.

Day 06 :

Trek to Thame from Namche Bazaar

From Namche, the road turns west and becomes almost flat as we head up the Bhote Kosi Valley, which was once a popular trade route for Tibet. Along the way, we pass many prayer flags and gem stones, all indicative of the Tibetan Buddhist culture of the region. After descending to the Bhote Kosi, the road climbs steeply. From here, there are good views of the peaks of Teng Kangpoche and Kwangde. Where we spend the night

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Distance: 6-7 Hrs
Max - Elevation: 3,800m/12,468ft.

Day 07 :

Trek from Thame to Marulung

From Thame the road heads north towards Thame Teng and passes through several small villages such as Chanakapa and Taranga, through yak farms to reach Marulung village where we will spend the night in a hill tea shop.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Distance: 4-5 Hrs
Max - Elevation: 4210m/13812ft.

Day 08 :

Trek from Marulung to Lumde

Before reaching Lungde you walk through some really old, authentic mountain villages that blend almost invisibly into the landscape. We climb to Lungde at (4500m). During the trek, we can see great views of the vast Himalayan range up to Renjo La, including the stunning views of Kyazo Ri as we reach Lungde. Where we will spend the night in a basic mountain tea shop.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Distance: 4-5 Hrs
Max - Elevation: 4,380m/14,367ft.

Day 09 :

Traverse Renjo-La and trek to Gokyo

Renjo La is a difficult day to cross due to the altitude. The weather is generally clear from March to May and September to November when the chances of favorable conditions are best. Enjoy the magnificent views from the summit of Renjo La, including breathtaking views of the world's highest peak, Mount Everest (8,848m), Makalu (8463 m), Lhotse (8516 m) and Cho Oyo (8201m). Care must be taken as the trails descends rapidly to Gokyo.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Distance: 8-9 Hrs
Max - Elevation: 5,340m/17,520ft.

Day 10 :

At Gokyo, after breakfast then hike to Ngozumpa glacier

After the long haul of crossing the Renjo La, there’s the option today to chill out and go cool. Those who wish to make the most of this high and wild place can hike up to the ‘Fifth Lake’ for the ‘Scoundrel’s View’ of Everest. We spend a second night at our Gokyo lodge after exploring far and wide.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Distance: 3-4 Hrs
Max - Elevation: 4,800m/15,750ft.

Day 11 :

Hike up to Gokyo Ri and then trek to Thangnak

After Gokyo, we will head towards Gokyo Ri which is located on the northern bank of Dudh Pokhari, which is a viewpoint for Everest and Cho Oyu and for magnificent views of the lakes and crossing the Ngojumpa Glacier towards Cho La. The climb is quite difficult and takes about 3 hours for the round trip. Group members who wish to do this climb will start reasonably early and will be guided by the trip leader or one of the Sherpa staff. After a quick lunch at the lodge, we will then depart for the next leg of our trek. Descending to the ‘second’ lake, we will then climb the moraine ridge overlooking the Ngojumpa Glacier. The path across the glacier is well marked with cairns and takes about 40 minutes. We ascend the glacier to a point known as Thangnak at (4700m) and check in at one of the tea houses available in the vicinity.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Distance: 6-7 Hrs
Max - Elevation: 5,357m/17,575ft.

Day 12 :

Traverse Chola pass and then trek to Dzongla

Another long day hike to cross the Cho La passes. Many trekkers cross Cho La; the pass is not difficult, but it is steep and involves crossing a glacier on the eastern side. After completing the pass, we descend to Dzongla with excellent views of Cholatse Peak (6,335 m). We spend the night in Dzongla.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Distance: 7-8 Hrs
Max - Elevation: 5,420m/17,783ft.

Day 13 :

Trek to Lobuche from Dzongla

After passing a few teahouses in Dzongla, we ascended the treacherous gorges of the Khumbu Glacier, passing a series of stone monuments built to commemorate Sherpas who died on the Everest expedition. From here, the trail descends and heads west across the valley to Lobuche. From this point, the sunset over Nuptse is a wonderful sight to behold.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Distance: 4-5 Hrs
Max - Elevation: 4,910m/16,109ft.

Day 14 :

Trek to Everest Base Camp and then back to trek of Gorekshep

It is necessary to start really early to reach the Everest Base Camp. It takes several hours to weave our way through the crevasses of the Khumbu Glacier and through the icy peaks. After a short lunch and rest, we make our way to the Everest Base Camp via the once vast Gorak Shep. Only after reaching the Everest Base Camp do we truly appreciate the Everest climbers who have crossed the perilous path of the Khumbu Icefall. From the base camp, we can see the Nuptse, Khumbuste and Pumori mountains. On the way back, we can take the high route to get a magnificent view of the Khumbu Icefall and the path to the South Col. We return to Gorkshep for a comfortable night.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Distance: 7-8 Hrs
Max - Elevation: 5,364m/17,559ft.

Day 15 :

Hike up to Kalapatter and then back to trek of Lobuche

We have the option to climb Kala Patar, one of the best viewpoints for Everest and the Khumbu Valley. Aiming to make the most of the generally good sunny morning weather, we have another early start at first light and make the short (2 hour) ascent of Kala Patar at (5545m). Back at Gorak Shep, we have breakfast before heading back to Lobuche at (4930m).

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Distance: 6-7 Hrs
Max - Elevation: 5,545m/18,193ft.

Day 16 :

Traverse Kongma la and then trek to Chukung

In fact, Kongma La is a difficult pass for its qualities. The views from Kongma La are truly breathtaking, especially the view of Makalu to the east, the northern slopes of Ama Dablam and the towering Nuptse from above. The active village of Chukung is about 4 hours away from the pass. We stay in Chukung for the night.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Distance: 7-8 Hrs
Max - Elevation: 5,535m/18,160ft.

Day 17 :

Trek to Tengboche Monastery from Chukung

From Chukung, the path follows the valley side above the Dudh Koshi. We get our first good view of the great peaks of Khumbu, including Everest, Lhotse, Nuptse and Ama Dablam. Passing several villages and numerous tea shops, we can rest before the steep climb to Tengboche. Although the trek up the zigzag path is tiring, it presents us with many beautiful views of rhododendron bushes with beautiful birds and excellent mountain views. Where Tengboche is famous for its monastery. From our lodge, one can see a magnificent view of Everest, Lhotse and Ama Dablam rising on the horizon.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Distance: 6-7 Hrs
Max - Elevation: 3,800m/12,468ft.

Day 18 :

Trek from Tengboche to Monjo

After breakfast, we hike to Funkethanga downhill, a small hamlet with a few tea shops. From here, the path passes through rhododendron forests, and after crossing a local wooden bridge over the Dudh Koshi River, we climb to Sanasa. From Sanasa, we descend to Namche Bazaar, then hike down the valley to Monjo for the night.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Distance: 6-7 Hrs
Max - Elevation: 2,835m/9,301ft.

Day 19 :

Trek to Lukla from Monjo

After breakfast at Monjo, we return to Lukla enjoying the lush greenery and passing through picturesque Sherpa villages. Finally, the route takes you back to Lukla. Upon arrival in Lukla, you will have time to celebrate the completion of your trek.

Meals: Breakfast, Lunch, Dinner
Accommodation: Teahouse/Lodge
Distance: 4-5 Hrs
Max - Elevation: 2,800m/9187ft.

Day 20 :

Fly back to Ramechhap and drive to Kathmandu

We will wake up early and have breakfast, then prepare for our flight back to Ramechhap Airport. After landing in Ramechhap, you will be transferred back to Kathmandu for a 4-5 hour drive. The rest of the day is free for you to relax.

Meals: Breakfast, Lunch
Accommodation: Hotel Vajra
Max - Elevation: 2,800m/9187ft.

Day 21 :

International departures, or join optional activities

Drop-off from the hotel to the airport is arranged by private tourist vehicle 3 hours before the scheduled flight time. You can also extend your trip by choosing another program.

Meals: Breakfast

ACCOMMODATION

We will stay in Kathmandu at Hotel Vajra or similar category, which is a standard tea house/lodge during the trek, and this is all included in the cost of the trip. However; during the trek, your accommodation will be in simple teahouses/lodges with basic and shared facilities.

Most teahouses/lodges in the Everest region have squat toilets: most bathrooms are usually shared but we will arrange for you and your group to stay in local lodges on a daily basis. Please note that some of them are very basic and a sense of adventure is required.

In Kathmandu, your accommodation will be on a twin-shared basis and if you wish to have a single room, upon request you will need to pay a single supplement as mentioned in the trip cost. However, please note that there are less teahouses along the trekking route that do not allow single room accommodation. Paying a supplement guarantees a room in Kathmandu, but this may not always be possible in high altitude trekking areas. It’s generally impossible to arrange private rooms. This is the case even if you’re willing to pay extra since the teahouses owners will not give out a private room if it means someone else goes without a room.

MEALS ON THE TREK

During the trek, we will serve typical Nepali food, various ethnic dishes as well as all kinds of international dishes (Tibetan, Continental, Italian, and so on, Indian cuisine) from pizza and chips to apple pie. And breakfast includes bread, eggs, pancakes, muesli, granola, konflux, porridge as well as tea, coffee and hot milk with fresh fruits. Similarly, hot lunch will be served on the way to our next destination. Upon reaching the destination, meals and breakfast will be served at the teahouse/lodge where we will spend the night. However, in Kathmandu, we will only provide breakfast. Because you can taste the food you like, as there are high-quality delicious foods from different countries available. Therefore, you will have to arrange your own lunch and dinner during your stay in Kathmandu.

DRINKING WATER

We provide boiled water for drinking purposes in all our teahouses/lodges or camping treks. We strictly discourage the use of single-use plastic bottles such as mineral water on all our treks. Therefore, it is highly recommended to carry a hot water bottle. And you can ask your staff to fill the bottle with water.

NOTICE: Domestic flights to and from Lukla.

Unexpected weather conditions in the Everest region can sometimes cause Lukla flights to be canceled. So; what do you do if your flight is canceled at the last minute? If you have limited time in Nepal, we have several alternative options for Lukla flight cancellation. Be well-informed about this important issue in advance!

INFO RELATED TO THIS TRIP

Expand all

How Hard is it to trek to Everest 3 High Pass?

Everest 3 High Passes Trek is graded challenging because it involves crossing three high passes, each over 5,000 meters, and trekking at high altitudes (4000m) for several days. The trek requires daily walks of 6 to 8 hours, with longer days of 7 to 9 hours when crossing the passes. While you don’t need previous trekking experience, you should be reasonably fit, enjoy long walks, and be prepared to adjust to high-altitude conditions.

What is the best time to trek to Everest 3 High Pass?

The best time to trek Everest 3 High Pass is during the spring (March to May) and autumn (October to November) months when the weather is favorable and suitable for climbing at high altitudes. These seasons offer crystal-clear mountain views with clear skies. The trek can also be done in February and early September but the trek is best done during the above months. The temperature during Autumn varies from lowest -10 degree Celsius at Gorekshep to warmest 25 degree Celsius at Lukla/Phakding. Read more about the best time to visit Nepal

Who Are my Guide to Everest 3 High Pass Trek?

You will be led by our highly experienced and dedicated Everest Trekking Leaders, who have years of experience having visited Everest 3 High Pass multiple times. All of our guides are full-time employees, not freelancers, and are local experts fluent in English. They will be led by guides with extensive knowledge of the mountain, its people, culture, health, hygiene, and most importantly, your safety.

Will I have to carry my own stuff for trekking?

You will only carry your day pack which will contain the essentials you will need during the hike (water, camera, extra fleece, rain jacket, sunscreen, snacks, valuables, etc.). The rest of your luggage will be carried by a porter. We provide 1 porter for every 2 participants.

What Kinds of gear are needed to Everest 3 High Pass trek?

Everest 3 High Pass trek is a teahouse/lodge trek. Unlike the peak climb, you will not be sleeping in tents but at teahouses or lodges. Although it may not be as cold an experience as in peak climbing but again, you need to be prepared with the right clothes. Please visit our gear packing lists for Everest 3 High Pass trek.

Is my Everest 3 High Pass trek Guaranteed to operate?

Absolutely yes! Our book trips are guaranteed to run. We are a tailor-made company so, don’t hesitate to reach out to us to help you with your travel decisions. Unless there are circumstances beyond our control such as political unrest, natural disasters, epidemics, pandemics or weather disasters, our trips are 100% guaranteed to operate.

Is there an age limit for Everest 3 High Pass?

No, there is no age limit for the Everest 3 High Pass trek, however, you must be in good physical health and have a positive attitude. We recommend that you visit your doctor before your visit and obtain the necessary permission and advice, as well as take medications when traveling at high altitudes. Learn more about medications

How we communication in case of emergency?

Land-line and mobile phone services are available in Nepal. Network covers Kathmandu, major cities and towns and most of Nepal, except some rural Himalayan places. Nepal Telecommunications Corporation is the national service supplier. There are also private service suppliers such as Hotels and private communication centers also provide long distance telephone, internet and fax facilities. For calling from outside, country code for Nepal is “977” and the area code for Kathmandu is “1”. To call Nepal from other countries: 00 + country code (977) + city code + telephone number….etc.

Do I need travel insurance for Nepal Trekking?

Yes: We advise all our clients to get travel insurance that covers up emergency evacuation that may be needed in case of the occurrence of AMS (Acute Mountain Sickness) or any other reasons in high altitudes where there are no other means of transportation available. It is advisable to review carefully the insurance and its coverages before making the final decision. Carry proof of your insurance with you on the holiday and you must ensure that your insurance provides an adequate level of protection and covers you for the activities involved. More information: Travel Insurance

What if I cancel the trip, do I get my refund?

We offer a lifetime deposit policy which gives you the flexibility to transfer your deposit to anyone or any other trip. If you wish to cancel your booked trips, certain cancellation fees apply. Please see our booking terms and conditions for detailed information.

What kind of service can you provide in Nepal?

Our services are intended to offer quality and value for money, together with a rich, varied and a rewarding experience. We have built our reputation as the best travel agent in the country for the best service provider. Our prices of all the tours are highly competitive and unmatched with any other local tour operators. We operate trekking with three different kinds.

Like; Full organizes service – you want to be free from all concerns to enjoy this experience to the fullest.
Guide and documentation only – you prefer to carry your own pack but want to benefit from the guide’s experience & knowledge and documentation.
Porter(s) service only – you know where you are going & no additional information is desired but you need to helping for carry and documentation.

How can I book trip to Everest 3 High Pass?

All bookings are made through AlpineTrav Treks & Expeditions Pvt. Ltd. based at Boudha 6, Kathmandu, Nepal. To book your holiday you need to send us a completed booking (enquiry) form or email us directly with details. For more information. Learn more about our booking with confidence.