Trip info
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Min. 2 Max 12
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Grade: Moderate
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Mar-May, Sept-Nov
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Max. 3,850m/12,632ft.
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Langtang Region
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Duration: 13 Days
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Private Jeep/ Tourist Bus
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Hotel/ Teahouse/ Lodge
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Meals Included (B,L,D)
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Main attractions of the Tamang Heritage Trail
- Tamang Heritage Trail Trek is an exciting trek into the Himalayas that offers travelers a peek into the every-day lives of the Tamang people who are Nepalese mountain dwellers of the Langtang region.
- Experience the cultural diversity of Nepal’s Tibetan-influenced hill tribes.
- Learn about Buddhism, which is similar to the Tibetan culture and tradition
- Stay at a local homestay to learn more about the Tamang people and their way of life.
- Visit ancient Kyanjin Gompa, glaciers, and cheese factory
- Marvel at the magnificent views of the Langtang Lirung range
Tamang Heritage Trek is an exciting trek into the Himalayas that offers travelers a peek into the every-day lives of the Tamang people who are Nepalese mountain dwellers of the Langtang region. The 13-day trip begins in Kathmandu. You drive to Syabrubesi and begin trekking into the mountaneous region. Throughout your journey you will be rewarded with outstanding views of the Himalayas and get acquainted with the culture and traditions of the Tamangs who live in close vicinity to the mighty Langtang.
Moreover; you will continue the journey towards the alpine Himalayan valley, following the inward valley of the Langtang region. You can witness the diverse flora and fauna as you enter the Langtang National Park, home to the endangered red pandas and numerous animals and birds. The Tamang Heritage trek features lush forests, terraced fields, snow-capped Himalayan peaks, making it a must-visit destination of Nepal’s Himalayas.
Customize Your Trek:
- This is a general itinerary, which can always individually be “tailormade”. The trek package can be redesigned or redeveloped as per your taste, For more information please contact us.
14-day Tamang Heritage Trekking Program
We recommend that you schedule your arrival in Kathmandu in the morning or during the day. This will give you enough time to relax and recover from jet lag before starting your adventure. Upon arrival at Kathmandu International Airport, our representative will meet you at the airport and transfer you to your hotel. After checking in. You will be briefed about your upcoming adventure. If you have any doubts, check your equipment and visited to Thamel, the main tourist hub. Spend the night in Kathmandu.
Maximum Elevation: 1,350m/4,429ft
Accommodation: Hotel (Hotel Vajra)
From Kathmandu, you will take a 8 –hour scenic drive to Syabru Besi, a little trading town for the Langtang area. After driving for 30 km, you'll approach pristine villages on the banks of the river Trishuli. From there you also get to view the enthralling panorama of the Himalayas, including the Annapurnas, Manaslu, Ganesh Himal, and peaks of the Langtang region.
Driving: 8-9 hrs
Maximum Altitude: 1,550m/5,086ft
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch and Dinner
Your trek starts from today. From Syabrubesi, you hike across the Goljung Village enjoying views of the Ganesh Himal, Shishapangma, Langtang Lirung and others. Gatlang is a small village on the hillside with traditional stone houses. Overnight at Gatlang.
Hiking: 5 hrs
Maximum Altitude: 2,200m/7,218ft
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch and Dinner
You begin today’s trek with a descent to Thangbuche and soak-in magnificent views of the Ganesh Himal and Langtang Ranges along the way. Next, pass by the Chilime Hydropower dam and ascend until Tatopani. The name Tatopani literally means ‘hot water’ in Nepali owing to the natural hot springs there. However, the hot springs are no longer there after the earthquake that hit Nepal in April 2015.
Hiking: 6-7 hrs
Maximum Altitude: 2,607m/8,554ft
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch and Dinner
Today your trek from Tatopani to Thuman via Brimdang and Nagthali. Passing through the dense alpine forest, you reach the small Tamang settlement of Brimdang. From here, it’s a few hours walk uphill until Nagthali hill. Here, you enjoy the mesmerizing views of Langtang, Sanjen,Kerung and Ganesh Himal. Next, trek downhill to the Tamang village of Thuman and spend the night.
Hiking: 6 hrs
Maximum Altitude: 2,400m/7,874ft
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch and Dinner
Today, your trek to Briddim from Thuman via Lingling. Briddim is a Tibetan Buddhist village, ideally located on the lap of the Langtang Himal. Here, you visit the Dukchu Gomba monastery. In Briddim, you notice that most of the houses are built by stones and are inhabited mostly by people of Tibetan origin. Briddim in fact, resembles a typical Tibetan village on this side of Tibet.
Hiking: 6 hrs
Maximum Altitude: 2,345m/7,694ft
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch and Dinner
After breakfast your trek from Briddim to Lama Hotel. The trail descends to Ghopche Khola which is a small stream. Then, ascend to Lama Hotel via Rimche. Lama Hotel is located on the banks of the Langtang River and surrounded by lush forests and amazing mountain vista. Overnight in Lama Hotel.
Hiking: 6 hrs
Maximum Altitude: 2,380m/7,809ft
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch and Dinner
After breakfast, your trip to the Langtang Village. Your trail continues alongside dense forests. After climbing up steadily through the valley, you leave the tree line behind you. On the way, you also enjoy the marvelous views of Langtang Lirung, pass by water mills, prayer wheels and chortens adorned with sacred mounds of rocks with inscriptions carved on them.
Hiking: 6-7 hrs
Maximum Altitude: 3,430m/11,254ft
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch and Dinner
Today you leave Langtang village and walk through yak pastures. Today, you also pass the largest mani wall in Nepal which is made from stone with prayers written on them. It is believed that the prayers on the mani wall spreads around by blowing winds. You will cross several wooden bridges before reaching Kanjin Gompa which is beautifully surrounded by the mighty Himalayas. You can take a walk around the Kanjin Gompa enjoying astounding views of glaciers, icefalls, birds and yaks.
Hiking: 4 hrs
Maximum Altitude: 3,870m/12,697ft
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch and Dinner
From Kyanjin, you will return to the Lama Hotel. As you retrace your steps, you follow the Langtang Khola to Langtang village. The trail winds through birch, pine, and rhododendron forest and eventually reaches Ghora Tabela. You stop briefly for lunch and then continue the steep descent to the Lama Hotel. The trail becomes steeper and passes through thick forest from Ghodatabela and the settlements of Thyangsyap and Rimche before reaching the Lama Hotel. It takes 6-7 hours to reach Lama Hotel from Kyanjin Gompa.
Hiking: 6-7 hrs
Maximum Altitude: 2,380m/7,809ft
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch and Dinner
Today is the last day of the trek. You will walk through the terraced field and green hills to reach Syabrubensi. En route, enjoy the rewarding views of the mighty mountains, Langtang Himal and Ganesh Himal. Walking through the uphill forest of oak and hemlock, you will then gradually decline towards the rhododendron forest and pastures to reach the ridge at Phoprang Danda. Gently climbing the uphill, you will pass through a few Buddhist monasteries and reach Syabrubensi village.
Hiking: 5 hrs
Maximum Altitude: 1,550m/5,086ft
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch and Dinner
On your way back to Kathmandu, it’s a seven-hour, easy-going cruise through a scenic highway and typical countryside. The road is rough and winding in the first half until Trishuli. Following the Bhote Koshi and Trishuli riverside, the route passes through terraced hills and scenic valleys. A 7-8 hour drive from Syabrubesi takes you to Kathmandu. After getting to Kathmandu, you’ll check into your hotel, and for the rest of the day, you are free to chill out and reflect on a wonderful trip.
Hiking: 7-8 hrs
Maximum Altitude: 1,350m/4,429ft
Accommodation: Hotel (Hotel Vajra)
Meals: Breakfast and Lunch
Your adventure in Nepal comes to an end today! A AlpineTrav Treks representative will take you to the airport approximately three hours before your scheduled flight. On your way home, you have plenty of time to plan your next adventure in the wonderful country of Nepal. Please do not hesitate to let us know if you would like to extend your stay. Kindly contact us for more details on extensions.
Meals: Breakfast
Itinerary Disclaimer:
Your safety is of imperative concern while travel, please take care to note that; we every effort will be made to keep to the above itinerary; But" group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. Trek guide will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.
Follow the package's Inclusions and Exclusions.
Cost Includes
- All meals (B, L, D) on OPEN/CHOICE Menu during the trek
- Twin-sharing accommodation at Hotel Vajra in Kathmandu for 2 night.
- Twin-sharing accommodation at cozy teahouses/lodges on the trek.
- All private ground transportation including airport transfers
- All required permits for the trek (TIMS Card & National Park Fees).
- Experienced local trek leader with a 1:4 assistant guide-to-client ratio.
- Full support crew with one porter for every two trekkers.
- Comprehensive first aid kit with high altitude medicines.
- Use a Duffel bag, Sleeping bag and Down Jacket (Must be returned after completion of trek)
- Staff equipment, insurance, and allowances
- Arrangement of emergency helicopter service (paid by your Travel Insurance Company).
Cost Excludes
- International airfare, Visa, and travel insurance.
- Meals: Lunch and Dinner in Kathmandu
- Extra night accommodation in Kathmandu or on the trek for any reason (Early arrival or delay, Early arrival from trek due to any reason).
- Any other costs whatsoever, that is not mentioned in the cost included.
- Horse renting and additional porters due to natural calamitie during trek.
- Personal expenses and trekking gears
- Gratuities for staff.
Why didn't AlpineTrav Include the price in the package?
Price for the trip:
- The trip cost always depends on group size, hotel accommodation category and client’s desire budget
- The included itinerary is a guideline and standard pattern which AlpineTrav you. This trekking itinerary can be modified according to your time and requirements
- The itinerary shall be changed after an understanding between both AlpineTrav and the client. Additional activities could be either added or reduced as per client’s request before the trip confirmation
- Price shall be adjusted in our mutual understanding, if the client intends to add some services we shall charge him/ her for those additional services and if he/she intends to lessen some services, we shall wave the charges accordingly
- The itinerary is published in full board services for the better understanding to the client. Among many options such as hotel facilities in Kathmandu and Pokhara, the client can make his/her own choice
- The cost is also affected by the number of employees‒ guides and porters
- Please contact us for any information about in your selected package.
Nepal Visa Information
Visa on Arrival: Most nationalities can obtain a visa upon arrival at Tribhuwan International Airport in Kathmandu.
Visa Fees: A 15-day multiple-entry visa costs USD 30, a 30-day visa costs USD 50, and a 90-day visa costs USD 125.
Application Process: Visitors should fill out a visa application form, which is available online or at the airport, and provide a passport-sized photo and payment in cash.
Requirements: A valid passport with at least six months remaining validity and a blank page for the visa stamp is required. Ensure you carry sufficient USD cash for the visa fee as not all payment methods are accepted.
Useful Information
For your information, international flights and Nepal’s “entry visa fee” are not included. Rooms are usually shared by two people unless you request a private room. So if you want to upgrade to better hotels in the cities, please contact us for your customized services.
Weather and temperature of Tamang heritage
The ideal weather and temperature trekkers can experience for Tamang heritage and Langtang Valley Trek is the Spring and Autumn seasons. During these seasons, mornings are usually clear, but clouds often develop in the afternoon and clear up at night. The temperatures can change due to different weather conditions like sunshine, snow, or rain. So, let’s check the weather and temperature of Tamang Heritage and Langtang Valley during the Autumn and Spring seasons.
- Spring – March to May: Daytime Temperature 10°C to 20°C (50°F to 68°F): Nighttime Temperature 0°C to 5°C (32°F to 41°F)
- Summer/Monsoon – June to August: Daytime Temperature 10°C to 25°C (50°F to 77°F): Nighttime Temperature 5°C to 10°C (41°F to 50°F)
- Autumn – September to November: Daytime Temperature 10°C to 15°C (50°F to 59°F): Nighttime Temperature 0°C to 5°C (32°F to 41°F)
- Winter – December to February: Daytime Temperature 5°C to 10°C (41°F to 50°F): Nighttime Temperature -15°C to -5°C (5°F to 23°F)
Tamang heritage and the beauty of Langtang Valley
The Tamang Heritage and Langtang Valley Trek is one of the most beautiful trekking destinations of Nepal. The Tamang Heritage and Langtang Valley is a stunning region featuring high hills, lush forests, and wide grasslands. As trekkers enter the valley, they will encounter steep rocky hills surrounded by both highland and subtropical plants. The impressive Langtang Lirung, rising 7,234 meters, dominates the view and provides a fantastic backdrop for much of the journey. Here are some of the factors that make the tamang heritage and Langtang Valley trek so beautiful.
Rivers and Waterfalls:
One of the main reasons for trekking tamang heritage and Langtang Valley Trek is the chance to see different aspects of nature that increase the beauty of the region. The trekkers can enjoy clean and majestic rivers, and waterfalls passing down from high altitude throughout the trek, which is very unique. Often, people can see plenty of vehicles and people gathering around waterfalls for a bath, to take a break, or to create amazing photos.
Floras and Faunas:
Another factor that makes Tamang Heritage and Langtang Valley beautiful is Langtang National Park. Many people like to visit Langtang National Park because it is very beautiful. Hikers see different plants as they walk. In the lower areas, there are big oak and rhododendron trees. Higher up, they find bamboo and mountain plants. In the park, hikers might see special animals like the snow leopard, musk deer, Himalayan tahr, and the rare red panda. Birdwatchers can see birds such as the Himalayan monal, snow pigeon, and yellow-billed chough. In spring, from March to May, the trails are filled with colorful rhododendron flowers, which makes it a great time for taking pictures.
Cultural Beauty:
Tamang Heritage and Langtang Valley Trek is not only an opportunity to trek some of the beautiful places of the Langtang region but also the chance to immerse in some of the beautiful cultures and traditions. The trekkers have the opportunity to trek through several Tamang villages, and get to know the people, learn about their culture, and even celebrate their beautiful festivals. One special tradition is raising prayer flags that flutter in the wind on mountains. The Tamang people are very friendly. They often smile and invite visitors to share meals, which usually include rice, lentils, and vegetables. Music and dance are important, too, especially during the Lhosar festival, which celebrates the Tibetan New Year.
Tamang Heritage and Langtang Valley Trek Cost
The 13-day Tamang Heritage and Langtang Valley Trek Cost from AlpineTrav is USD 1,287 per person. It is a standard cost per person for group joining. The cost may differ if you choose to amend the itinerary and services of the trip. Similarly, if you have a larger group, then we can provide group discounts. Additionally, If you wish to upgrade the facilities and add more support etc on the Tamang Heritage and Langtang Valley Tek, then we can tailor your trip accordingly by getting a touch of luxury where possible.
Accommodation and food during the trek
In Kathmandu, you stay at Hotel Vajra in Kathmandu near Swyambhunath, where you can relax and enjoy the greenery. Breakfast will be provided in the hotel and your accommodation will be on twin sharing basis and if you would like to have a single room, upon request you are required to pay single supplement price as stated in the trip costing. Regardless of whether you’re coming back from the mountains or touching base from the airport, come and unwind at the hotel beautiful garden, request some fine Italian espresso or a chilled Beer, and escape in the memorable surroundings of Kathmandu’s most adored Swyambhunath.
Moreover; During the Langtang region trek, you will stay in simple mountain lodges run by local people. You will have a private room at all places, and it will be a fully lodge-based trek. The rooms have a bed, a pillow, and blankets, and you can enjoy nice views from the window. Each lodge has a warm dining area. We will provide a free usage of sleeping bag for the trek but you can also bring your own if you have it. Most lodges have western toilets now but the toilets may be shared at the lodges.
Meals on the trek
During your Langtang region Trek, you can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the tea-houses or from a lodge menu where you spend the night where as lunch will be served on the way to the next destination. All meals will be provided during trekking while only breakfast will be available while in Kathmandu.
Typical day:
Daily wake up calls will be between 6.00 am to 7.00 am while on the trek. The wake-up time and breakfast time will be decided a night before during the briefing time. The time table for each day will entirely depend on your walking duration for that particular day.
After a hearty breakfast, you set off on the day’s walk. Before breakfast, you are required to pack your duffel bag as it will be loaded by the porter while you are having your breakfast. After few hrs, of walk, you stop for lunch mid-day. The afternoon’s walk is generally shorter and you usually arrive at your destination in time for afternoon tea. The rest of the afternoon can be spent exploring the village, to wash your clothes or simply relaxing with a good book. On some days, you will arrive at your destination by lunchtime and the entire afternoon will be free. After dinner, you will heading off to bed for a well-earned sleep.
Group Size:
Our emphasis is always on maintaining the small group so that it will be easy to coordinate and cooperate with each other. Our group size is small and we only take up to 12 pax in one group. But if the size of the group varies, minimum no of persons required to operate the trip is 1 and the maximum is 12 people.
Guide:
We have a deep passion for alpine adventure and outdoor activities, and with our small professional team, we have gained extensive experience on some of the most remote trails and highest peaks. We take great pride in calling ourselves ‘high-altitude adventure specialists’. Therefore, your trip will be led by a qualified guide with 1 porter for every 2 participants and 1 assistant guide for every 4 participants.
Additional information
Other information such as (Insurance, Arrival Instructions, Visa and Passport etc) required for the trip will be provided after your trip confirmation. Please feel free to get in touch with us if you require more information about the trip.
FAQs
To plan a trek and get off to a good start, it’s always a good idea to learn a little more about the area and even catch a few checkpoints. These FAQs will answer your most important question marks and provide tips to plan your trek with confidence. So, let’s get into them.
FAQs About Tamang Heritage Langtang Trek
The Tamang Heritage and Langtang trek is a unique combination of two stunning valleys within the Langtang region. The trek is a popular combined trip that generally takes 10-13 days and is known for varied landscapes, cultural experiences, and numerous mountain peak views.
Yes, there are cultural differences between the Tamanag Heritageand Langtang regions, although they are within Langtang National Park. The Tamang people have Tibetan Buddhist influence in the Langtang has religious significance for Buddhists, and the Langtang people are in the Langtang region.
A Trekker Information Management System (TIMS) card and Langtang National Park entry permit are required for Tamang Heritage and Langtang treks.
Yes, it is possible to spot red pandas or other rare wildlife in the Langtang region, which is located within the Langtang National Park, their natural habitat. Thus, trekkers should keep an eye out for bamboo trees to spot the animals. The wildlife is a testament to the park’s healthy environment under preservation.
Yes, the Tamang Heritage and Langtang trek can be extended but not shortened much, as it combines three different valleys and takes longer. However, our customization option allows trekkers to tailor their trip according to their time availability and preferences.
The temperature of the Langtang valley at night varies seasonally. In the autumn season, it ranges from 6°C to 10°C, 6°C to 18°C in Spring, 17°C to 21°C °C in Summer, and -6°C to -20°C in winter. Therefore, winter experiences the coldest temperatures, and summer experiences the warmest temperatures at night in Goiskaund Lake.
Yes, the Tamang Heritage and Langtang valley trek is suitable for a family vacation due to its moderate difficulty and gradual altitude gain. Compared to other popular trekking destinations in Nepal, the trek offers a more peaceful and solitary experience, making it perfect for families to spend time in nature.
The best times to trekking in Tamang Heritage and Langtang Valley are during the spring (March to May) and autumn (September to November). During these seasons, the weather is generally stable with clear skies, offering excellent views of the mountains. Spring brings blooming rhododendrons and lush vegetation, while autumn offers crisp, dry conditions.
Rest assured that you will be in good hands with our experienced trek guides, who have multiple years of experience in Nepal trekking. All of our guides, known as our dedicated Guides, are locals with a deep understanding of the mountain, its people, culture, health, hygiene, and most importantly, your safety. They are fluent in English and will be able to communicate effectively with you throughout the trek. Our guides are passionate about their work and will ensure that you have a safe and enjoyable trekking experience.
Tamang Heritage and Langtang Valley Trek cost USD 1,287 per person. The cost is an all-inclusive price that covers most of the trek’s expenses, including three times meals a day throughout the trek, accommodation, all ground transportation, a permit, and a trekking guide. Likewise, the cost covers sleeping bags, jackets, and duffel bags, so trekkers don’t need to purchase equipment for one-time use.
However, the cost varies depending on several factors, including the chosen mode of transportation, the trekking season, the preferred level of luxury, whether to hire a guide and porter, and the customization of the trip. Yet, the group size is the primary factor that affects the overall cost of the Langtang Gosaikunda and Helambu trek. The larger the group, the more you’ll get group discounts, and vice versa.
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