Trip info
-
02 to 12 people, per group
-
Moderate Trekking
-
(Autumn) September to December and (Spring) March to May
-
3,850m/12,632ft at Kyagjing Gompa
-
Langtang Region
-
13 days of Tamang Heritage Trek
-
Kathmandu, Nepal
-
By Private Vehicles/Toursit Vehichles
-
3 star Hotel accommodation in Kathmandu and Teahouse/Lodge
-
During the trek (breakfast, lunch, dinner and tea, coffee): In Kathmandu, Bed & Breakfast
<strong>Who we are</strong> Our website address is: <a href="http://www.alpinetrav.com" target="_new" rel="noopener">http://www.alpinetrav.com</a>. <hr /> <strong>What personal data we collect and why we collect it</strong> <h3>Plugin Data Collection and Compliance</h3> This website uses plugins that may store personal information. These plugins comply with GDPR regulations and are designed to manage and protect your data securely. Below are details on what data may be collected and why: <ol> <li><strong>Contact Forms</strong> <ul> <li>When you use contact forms, the plugin may collect your name, email, and other necessary details to provide responses to your inquiries.</li> <li>This data is stored to enable us to respond to your messages effectively and is retained only as long as necessary for communication.</li> </ul> </li> <li><strong>Comments and Spam Detection</strong> <ul> <li>Comments on the site collect data shown in the form, as well as the visitor’s IP address and browser user agent string to assist in spam detection.</li> <li>This data may also be shared with an automated spam detection service.</li> </ul> </li> <li><strong>Cookies and Data Storage</strong> <ul> <li>Some plugins may set cookies to improve user experience, such as storing login information or remembering preferences. These cookies comply with GDPR standards and expire after a set period or upon logging out.</li> <li>Cookies specifically used by these plugins do not collect personal data unless explicitly mentioned.</li> </ul> </li> <li><strong>Embedded Content</strong> <ul> <li>Embedded content from third-party websites may behave as if the visitor has visited those external websites. These third-party sites might collect data and track your interaction as per their policies.</li> </ul> </li> <li><strong>Analytics</strong> <ul> <li>Some plugins may collect anonymous analytics to improve site performance. However, no personal information is stored unless explicitly noted, and all data complies with GDPR standards.</li> </ul> </li> </ol> <h3>How Long We Retain Your Data</h3> The collected data is stored only as long as necessary for the intended purposes, such as for communication or to improve the site experience. This may vary based on the plugin and specific regulatory requirements. <h3>What Rights You Have Over Your Data</h3> Under GDPR, you have the right to: <ul> <li>Access: Request a copy of the personal data we hold.</li> <li>Rectification: Correct any data we hold about you that is incorrect.</li> <li>Erasure: Request the deletion of your data, provided it is no longer necessary for regulatory or operational purposes.</li> </ul> For requests, please contact us using the information in our Contact section below. <hr /> <strong>Where We Send Your Data</strong> Visitor comments may be checked through an automated spam detection service. Some plugins may also send anonymized data to third parties as part of analytics or performance monitoring. <strong>How We Protect Your Data</strong> All data managed by this website and its plugins is stored securely. We ensure our plugins meet industry standards for encryption and data protection. We also regularly update our website to prevent unauthorized access.
LANGTANG AND OBSERVE RICH CUSTOMS OF THE TAMANG PEOPLE WHO RESIDE
Tamang Heritage Trek is an exciting trek into the Himalayas that offers travelers a peek into the every-day lives of the Tamang people who are Nepalese mountain dwellers of the Langtang region. The 13-day trip begins in Kathmandu. You drive to Syabrubesi and begin trekking into the mountaneous region. Throughout your journey you will be rewarded with outstanding views of the Himalayas and get acquainted with the culture and traditions of the Tamangs who live in close vicinity to the mighty Langtang.
Moreover; you will continue the journey towards the alpine Himalayan valley, following the inward valley of the Langtang region. You can witness the diverse flora and fauna as you enter the Langtang National Park, home to the endangered red pandas and numerous animals and birds. The Tamang Heritage trek features lush forests, terraced fields, snow-capped Himalayan peaks, making it a must-visit destination of Nepal’s Himalayas.
HIGHLIGHTS OF TAMANG HERITAGE TREK
✔ Tamang Heritage Trail Trek is an exciting trek into the Himalayas that offers travelers a peek into the every-day lives of the Tamang people who are Nepalese mountain dwellers of the Langtang region.
✔ Experience the cultural diversity of Nepal’s Tibetan-influenced hill tribes.
✔ Learn about Buddhism, which is similar to the Tibetan culture and tradition
✔ Stay at a local homestay to learn more about the Tamang people and their way of life.
✔ Visit ancient Kyanjin Gompa, glaciers, and cheese factory
✔ Marvel at the magnificent views of the Langtang Lirung range
OUTLINE ITINERARY
Day 01 : Arrival in Kathmandu 1,350m/4,429ft
Day 02 : Drive from Kathmandu to Syabrubesi
1,550m/5,086ft – 7-8 hrs
Day 03 : Trek begins: Syabrubesi to Gatlang 2,200m/7,218ft – 5 hrs
Day 04 : Gatlang to Tatopani 2,607m/8,554ft – 6-7 hrs
Day 05 : Tatopani to Thuman via Brimdang and Nagthali 2,400m/7,874ft – 6 hrs
Day 06 : Thuman to Briddim 2,345m/7,694ft – 6 hrs
Day 07 : Briddim to Lama Hotel 2,380m/7,809ft – 6 hrs
Day 08 : Lama Hotel to Langtang village 3,430m/11,254ft – 6-7 hrs
Day 09 : Langtang village to Kyanjin Gompa 3,870m/12,697ft – 4 hrs
Day 10 : Trek back to Lama Hotel 2,380m/7,809ft – 4-5 hrs
Day 11 : Trek ends: Lama Hotel to Syabrubesi 1,550m/5,086ft – 5 hrs
Day 12 : Drive to Kathmandu 1,350m/4,429ft – 7-8 hrs
Day 13 : International departures, or join optional activities
WHAT YOU CAN EXPECT FROM ALPINETRAV:
✔ Small groups of up to 12 people for an intimate experience
✔ Hassle-free booking confirmation for peace of mind
✔ Ensuring your adventure goes ahead as planned
✔ Our typical group size is between 1 to 12 trekkers.
✔ Travel solo, with family, or with friends according to your preference
✔ There is no age limit for you to book from any of our trips but your fitness and previous experience is our topmost concern.
✔ Comprehensive full-board services, leaving you free to focus on the adventure.
Join with us on Tamang Heritage Trek
- Customize Your trek: This is a general itinerary, which can always individually be “tailormade”. The trek package can be redesigned or redeveloped as per your taste, For more information please e-mail us at info@alpinetrav.com
DETAILED ITINERARY
Arrive at Tribhuvan International Airport, Kathmandu, Nepal. After completing the visa formalities and collecting your luggage, kindly proceed to the exit of the arrival hall. Our representative will await you just outside the arrival hall and will escort you to your hotel in Kathmandu. We recommend that you schedule your arrival in Kathmandu in the morning or during the day. This will give you enough time to relax and recover from jet lag before starting your adventure. There will be a trip briefing later at 5:00 pm. And it will be done by your lead guide, covering all the important aspects of the trip. If you have any doubts, check your equipment and visited to Thamel, the main tourist hub. Spend the night in Kathmandu.
Maximum Elevation: 1,350m/4,429ft
Accommodation: Hotel (Hotel Vajra)
From Kathmandu, you will take a 8 –hour scenic drive to Syabru Besi, a little trading town for the Langtang area. After driving for 30 km, you'll approach pristine villages on the banks of the river Trishuli. From there you also get to view the enthralling panorama of the Himalayas, including the Annapurnas, Manaslu, Ganesh Himal, and peaks of the Langtang region.
Driving: 8-9 hrs
Maximum Altitude: 1,550m/5,086ft
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch and Dinner
Your trek starts from today. From Syabrubesi, you hike across the Goljung Village enjoying views of the Ganesh Himal, Shishapangma, Langtang Lirung and others. Gatlang is a small village on the hillside with traditional stone houses. Overnight at Gatlang.
Hiking: 5 hrs
Maximum Altitude: 2,200m/7,218ft
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch and Dinner
You begin today’s trek with a descent to Thangbuche and soak-in magnificent views of the Ganesh Himal and Langtang Ranges along the way. Next, pass by the Chilime Hydropower dam and ascend until Tatopani. The name Tatopani literally means ‘hot water’ in Nepali owing to the natural hot springs there. However, the hot springs are no longer there after the earthquake that hit Nepal in April 2015.
Hiking: 6-7 hrs
Maximum Altitude: 2,607m/8,554ft
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch and Dinner
Today your trek from Tatopani to Thuman via Brimdang and Nagthali. Passing through the dense alpine forest, you reach the small Tamang settlement of Brimdang. From here, it’s a few hours walk uphill until Nagthali hill. Here, you enjoy the mesmerizing views of Langtang, Sanjen,Kerung and Ganesh Himal. Next, trek downhill to the Tamang village of Thuman and spend the night.
Hiking: 6 hrs
Maximum Altitude: 2,400m/7,874ft
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch and Dinner
Today, your trek to Briddim from Thuman via Lingling. Briddim is a Tibetan Buddhist village, ideally located on the lap of the Langtang Himal. Here, you visit the Dukchu Gomba monastery. In Briddim, you notice that most of the houses are built by stones and are inhabited mostly by people of Tibetan origin. Briddim in fact, resembles a typical Tibetan village on this side of Tibet.
Hiking: 6 hrs
Maximum Altitude: 2,345m/7,694ft
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch and Dinner
After breakfast your trek from Briddim to Lama Hotel. The trail descends to Ghopche Khola which is a small stream. Then, ascend to Lama Hotel via Rimche. Lama Hotel is located on the banks of the Langtang River and surrounded by lush forests and amazing mountain vista. Overnight in Lama Hotel.
Hiking: 6 hrs
Maximum Altitude: 2,380m/7,809ft
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch and Dinner
After breakfast, your trip to the Langtang Village. Your trail continues alongside dense forests. After climbing up steadily through the valley, you leave the tree line behind you. On the way, you also enjoy the marvelous views of Langtang Lirung, pass by water mills, prayer wheels and chortens adorned with sacred mounds of rocks with inscriptions carved on them.
Hiking: 6-7 hrs
Maximum Altitude: 3,430m/11,254ft
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch and Dinner
Today you leave Langtang village and walk through yak pastures. Today, you also pass the largest mani wall in Nepal which is made from stone with prayers written on them. It is believed that the prayers on the mani wall spreads around by blowing winds. You will cross several wooden bridges before reaching Kanjin Gompa which is beautifully surrounded by the mighty Himalayas. You can take a walk around the Kanjin Gompa enjoying astounding views of glaciers, icefalls, birds and yaks.
Hiking: 4 hrs
Maximum Altitude: 3,870m/12,697ft
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch and Dinner
From Kyanjin, you will return to the Lama Hotel. As you retrace your steps, you follow the Langtang Khola to Langtang village. The trail winds through birch, pine, and rhododendron forest and eventually reaches Ghora Tabela. You stop briefly for lunch and then continue the steep descent to the Lama Hotel. The trail becomes steeper and passes through thick forest from Ghodatabela and the settlements of Thyangsyap and Rimche before reaching the Lama Hotel. It takes 6-7 hours to reach Lama Hotel from Kyanjin Gompa.
Hiking: 6-7 hrs
Maximum Altitude: 2,380m/7,809ft
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch and Dinner
Today is the last day of the trek. You will walk through the terraced field and green hills to reach Syabrubensi. En route, enjoy the rewarding views of the mighty mountains, Langtang Himal and Ganesh Himal. Walking through the uphill forest of oak and hemlock, you will then gradually decline towards the rhododendron forest and pastures to reach the ridge at Phoprang Danda. Gently climbing the uphill, you will pass through a few Buddhist monasteries and reach Syabrubensi village.
Hiking: 5 hrs
Maximum Altitude: 1,550m/5,086ft
Accommodation: Tea House/Lodge
Meals: Breakfast, Lunch and Dinner
On your way back to Kathmandu, it’s a seven-hour, easy-going cruise through a scenic highway and typical countryside. The road is rough and winding in the first half until Trishuli. Following the Bhote Koshi and Trishuli riverside, the route passes through terraced hills and scenic valleys. A 7-8 hour drive from Syabrubesi takes you to Kathmandu. After getting to Kathmandu, you’ll check into your hotel, and for the rest of the day, you are free to chill out and reflect on a wonderful trip.
Hiking: 7-8 hrs
Maximum Altitude: 1,350m/4,429ft
Accommodation: Hotel (Hotel Vajra)
Meals: Breakfast and Lunch
Thank you for joining us on this trek. Your journey in comes to an end today! A AlpineTrav Treks representative will drop you off at the airport approximately 3 hours before your scheduled flight. On your way to home, you have plenty of time to plan your next adventure in the wonderful country of Nepal. We hope this venture has enriched your experience with happy memories. Keep in touch. Bon voyage for a safe and pleasant trip home.
Meals: Breakfast
Here’s (below) everything our package include/ exclude:
COST INCLUDES
- AlpineTrav Treks provides pick-up and drop services from international airport on your arrival and departure.
- Representatives of AlpineTrav Treks will be waiting for you on arrival at international airport with your name of placard so that you can easily find our person.
- According to the above trekking package schedule, AlpineTrav Treks will arrange two nights 3 star hotel accommodations in Kathmandu.
- AlpineTrav Treks will provide Experienced and government authorized (licensed holder) trekking guide during the trekking period.
- Surface transportation From Kathmandu to Sybrubesi and Sybrubesi to Kathmandu for members as per the itinerary.
- Apart from Camping trekking, AlpineTrav Treks Will provide you with a lovely tea house/lodge to stay in and eat during the trekking.
- During your trekking, AlpineTrav Treks offer you clean, Nutritious, and fresh food at the tea house.
- Most of the trekking trail, lunch is done on the way between the starting and ending the day of hiking while dinner and breakfast at the tea house where you have your overnight stay.
- AlpineTrav Treks provides a clean and fresh breakfast, lunch, and dinner with tea/coffee at the tea house's menu throughout the trekking.
- AlpineTrav Treks provide clean and warm down jackets and sleeping bags during the trekking, taking care of your comfort and health to not have a cold problem and do not weigh too much on international flights.
- AlpineTrav Treks allow up to 15kg of personal trekking equipment per person during the flight onboard and the trekking period carried by porter or yak or mules.
- As Langtang Valley Trek is at the Langtang National Park territory, AlpineTrav Treks provide you a permit for Langtang National Park.
- The Trekkers' Information Management Systems permit issued by the trekking agency association of Nepal is required to enter the area of Langtang National Park, so AlpineTrav Treks provide you a TIMS permit too.
- AlpineTrav Treks as far as possible provide you weather reports throughout the trekking period.
- AlpineTrav Treks provides all wages, clinical, equipment, and accidental insurance for all elaborate trekking staff.
- AlpineTrav Treks provide first aid medical kits for the group and the staff, taking care of your climbing and health safety.
- AlpineTrav Treks will have an oxygen meter to check your pulse and oxygen saturation and heart rate or Altitude Mountain Sickness (AMS) symptoms (very useful) this will ensure your health during the trek.
- AlpineTrav Treks will provide purified drinking water (Ef-Chlor - water purification tablets) to ensure the health of the customers.
- Trekking trails are often inaccessible and far from information, communication, and transportation in the Himalayas, so that information communication is a significant factor for safety and a successful trip. That's why AlpineTrav Treks provides satellite phones with your trekking guide in case of emergency required.
- AlpineTrav Treks always has a concern and top priority about our trekking guides, cooks, porters, and involved trekking staff safety during the period of trekking. For this reason, we always do medical insurance, helicopter evacuation insurance, and treatment insurance for all engaged staff with a reputed insurance company.
- For your convenience, AlpineTrav Treks always provide maps of related trekking trails.
- The price agreed between AlpineTrav Treks and the client will include our official service fee, government fees, and all taxes and VAT. Apart from the amount agreed upon, there are no hidden costs charged by us.
- AlpineTrav Treks want to offer you to have dinner, before you departed from Kathmandu. It will be an opportunity for you to see and learn about Nepali culture and tradition.
- Therefore, AlpineTrav Treks offer you farewell dinner at a typical Nepali restaurant with a cultural show in Kathmandu before departure.
COST EXCLUDES
- Kathmandu is Nepal's capital, since this place offers high quality and delicious food from different countries and groups, we were hoping you could taste the food you like. For that reason, during your stay in Kathmandu, you will have to arrange lunch and dinner (except farewell dinner) yourself.
- Suppose you want to take any packed food, snacks, aerated drinks, energy drinks, mineral water, and carbonated soft drinks, any types of alcohol, cigarettes, chocolates, and nutria-bars during the trek. In that case, you have to buy it yourself as a customer often requires these items during the trekking. No, and there is no guessing how much it will take by the client and its cost.
- Expenses incurred towards usage of Items of personal nature trekking equipment, laundry expenses, tips, Landlines, mobiles, walkie-talkies, satellite phones, and the internet service exclude in the package. You have to pay for it yourself when you use it.
- Trekking is, in itself, an adventurous activity that always takes place in remote areas. So, safety is the primary factor for us. Therefore, you have to have your travel insurance covering the cost of emergency rescue, medical treatment, medical tests, and hospitalization before you arrive for the trip to Nepal.
- The package, does not include your international flight ticket and Nepal's tourist visa, so that you have to pay for your international flight ticket and tourist visa yourself.
- Any extra expenses arising out of various/unforeseen situations like natural disasters, landslides, political disturbances, strikes, changes in government regulations costs exclude in the package cost.
- Additional costs for extra workers then what we have included in the package.
- The short sentence, "The services we provide in the above package cost inclusive," will cost extra if you want additional services.
- Employees involved in your trekking are hoping for tips, gifts, or something at the end of the trip, which is an opportunity to say how happy you are with our staff and what kind of service you have rendered.
- Your guide and porters expect tips according to the international system in the trekking package for your information.
ESSENTIAL INFORMATION
For your information, international flights and Nepal’s “entry visa fee” are not included. Rooms are usually shared by two people unless you request a private room. So if you want to upgrade to better hotels in the cities, please contact us for your customized services.
NEPAL VISA INFORMATION
Visa on Arrival: Most nationalities can obtain a visa upon arrival at Tribhuwan International Airport in Kathmandu.
Visa Fees: A 15-day multiple-entry visa costs USD 30, a 30-day visa costs USD 50, and a 90-day visa costs USD 125.
Application Process: Visitors should fill out a visa application form, which is available online or at the airport, and provide a passport-sized photo and payment in cash.
Requirements: A valid passport with at least six months remaining validity and a blank page for the visa stamp is required. Ensure you carry sufficient USD cash for the visa fee as not all payment methods are accepted.
MEALS
Breakfast will be served in Kathmandu whereas all meals (breakfast, lunch and dinner) will be provided during the trek. While trekking, you can enjoy Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the lodge menu where you spend the night whereas lunch will be served on the way to the next destination.
ACCOMMODATION
You will be accommodated in hotel Vajra in Kathmandu and teahouses during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional. AlpineTrav Treks will arrange rooms with attached washrooms; however, teahouses in some places only have shared washing and toilet facilities.
TEAM COMPOSITION
For the Langtang region Trek, there will be one guide, assistant guide (4 trekkers: 1 assistant guide) and porters for luggage carrying. This arrangement ensures that even if someone in the group gets sick or is unable to carry on, the trip can still go ahead as planned for the rest of the group. We can run the trek for groups of any size, but usually a maximum of twelve people is ideal as we’ve found this to be the optimum size for a successful trip for teahouse/ camping trekking.
FAQs…
It is always great and appreciated to know a little more about the Tamang Heritage Trek. And these FAQs will answer your most important questions and provide tips to plan your trek with confidence.
HAVE A BIG GROUP? WE’RE HERE TO ASSIST! CONTACT US TO DISCUSS AVAILABILITY AND GROUP PRICING OPTIONS
FREQUETLY ASKED QUESTIONS
The Tamang Heritage and Langtang trek is a unique combination of two stunning valleys within the Langtang region. The trek is a popular combined trip that generally takes 10-13 days and is known for varied landscapes, cultural experiences, and numerous mountain peak views.
Yes, there are cultural differences between the Tamanag Heritageand Langtang regions, although they are within Langtang National Park. The Tamang people have Tibetan Buddhist influence in the Langtang has religious significance for Buddhists, and the Langtang people are in the Langtang region.
A Trekker Information Management System (TIMS) card and Langtang National Park entry permit are required for Tamang Heritage and Langtang treks.
Yes, it is possible to spot red pandas or other rare wildlife in the Langtang region, which is located within the Langtang National Park, their natural habitat. Thus, trekkers should keep an eye out for bamboo trees to spot the animals. The wildlife is a testament to the park’s healthy environment under preservation.
Yes, the Tamang Heritage and Langtang trek can be extended but not shortened much, as it combines three different valleys and takes longer. However, our customization option allows trekkers to tailor their trip according to their time availability and preferences.
The temperature of the Langtang valley at night varies seasonally. In the autumn season, it ranges from 6°C to 10°C, 6°C to 18°C in Spring, 17°C to 21°C °C in Summer, and -6°C to -20°C in winter. Therefore, winter experiences the coldest temperatures, and summer experiences the warmest temperatures at night in Goiskaund Lake.
Yes, the Tamang Heritage and Langtang valley trek is suitable for a family vacation due to its moderate difficulty and gradual altitude gain. Compared to other popular trekking destinations in Nepal, the trek offers a more peaceful and solitary experience, making it perfect for families to spend time in nature.
The best times to trekking in Tamang Heritage and Langtang Valley are during the spring (March to May) and autumn (September to November). During these seasons, the weather is generally stable with clear skies, offering excellent views of the mountains. Spring brings blooming rhododendrons and lush vegetation, while autumn offers crisp, dry conditions.
Rest assured that you will be in good hands with our experienced trek guides, who have multiple years of experience in Nepal trekking. All of our guides, known as our dedicated Guides, are locals with a deep understanding of the mountain, its people, culture, health, hygiene, and most importantly, your safety. They are fluent in English and will be able to communicate effectively with you throughout the trek. Our guides are passionate about their work and will ensure that you have a safe and enjoyable trekking experience.
The cost of the Tamang Heritage and Langtang Valley Trek is USD 1499 to 1699 per person. However, the cost varies depending on various factors, including the group size, the level of preferred, trekking duration, whether to hire a transportation, guide and porter and personal miscellaneous expenses.
The Tamang Heritage and Langtang Valley Trek reaches up to 3,850m/12,632ft, where conditions range from warm and sunny at altitudes to freezing cold. Packing correctly is essential for safety, comfort, and enjoyment.
✔ Base Layers
– Moisture-wicking T-shirts (2–3, quick-dry, mix of long and short sleeves)
– Thermal tops and bottoms (2 sets, light and medium weight)
✔ Mid Layers
– Fleece jacket or pullover
– Down or synthetic insulated jacket (lightweight but warm)
✔ Outer Layers:
– Waterproof and windproof shell jacket with hood
– Waterproof trekking pants
✔ Trekking Pants and Shorts:
– 2 trekking pants (quick-dry, stretchable)
– 1 trekking short (optional, for lower altitudes)
✔ Underwear and Sleepwear:
– 4–5 pairs moisture-wicking underwear
– Sports bras (2–3 for women)
– Warm sleepwear
✔ Headwear
Sun hat or cap
– Warm beanie or wool hat
– Buff, neck gaiter, or scarf
✔ Gloves
– Inner liner gloves
– Insulated or windproof outer gloves
✔ Footwear:
– Trekking boots (waterproof, broken-in, ankle support)
– Lightweight camp shoes or sandals (for evenings)
– 4–5 pairs trekking socks (synthetic or wool blend)
– 1–2 pairs warm wool socks (for cold nights)
✔ Gear and Accessories:
– Backpack (30–40L for daily essentials, with rain cover)
– Duffel bag (60–80L, for porter use, waterproof preferred)
– Sleeping bag (rated –10°C or better, four-season)
– Trekking poles (adjustable, shock-absorbing)
– Sunglasses with UV protection
– Headlamp with spare batteries
– Water bottles (2 × 1L) or hydration bladder (2–3L)
– Water purification tablets or filter
– Quick-dry travel towel
✔ Toiletries and Personal Care:
– Sunscreen (SPF 50+)
– Lip balm with SPF
– Wet wipes and hand sanitizer
– Toothbrush, toothpaste, biodegradable soap
– Tissue rolls or pocket tissues
– Deodorant (small size)
– Moisturizer (for dry, cold weather)
✔ Health and Safety:
– Personal first-aid kit (band-aids, blister pads, antiseptic cream)
– Altitude sickness medicine (Diamox if prescribed)
– Pain relievers (Ibuprofen or Paracetamol)
– Oral rehydration salts or electrolyte powders
– Prescribed medicines
– Insect repellent (for lower altitudes in spring/summer)
– Dust mask or scarf
✔ Electronics and Extras:
– Smartphone and charger
– Portable power bank (minimum 10,000 mAh)
– Camera with spare batteries and memory cards
– Plug adapter (Type C/D/M, 220V in Nepal)
– Book, Kindle, or cards for evenings
– Small notebook and pen
✔ Documents and Money:
– Passport with photocopies
– Trekking permits (ACAP and TIMS, usually arranged by agency)
– Travel insurance (must cover high-altitude trekking and helicopter rescue)
– Cash in Nepalese Rupees (ATMs not available on the trail)
✔ Packing Tips:
– Porters usually allow 15–20 kg per person, so pack efficiently.
– Use a layering system to handle quick weather changes.
– Sleeping bags and down jackets can be rented in Kathmandu.
– Carry reusable bottles and purify water instead of buying plastic bottles.
– If using a porter, keep only daily essentials in your backpack.
ROUTE MAP
Nepal
