14-Days Trip Cost Details

• The trip cost always depends on group size, hotel accommodation category and client’s desire budget
• The included itinerary is a guideline and standard pattern which AlpineTrav you. This trip itinerary can be modified according to your time and requirements
• The itinerary shall be changed after an understanding between both AlpineTrav and the client. Additional activities could be either added or reduced as per client’s request before the trip confirmation
• Price shall be adjusted in our mutual understanding, if the client intends to add some services we shall charge him/ her for those additional services and if he/she intends to lessen some services, we shall wave the charges accordingly
• The Everest Base Camp Trek itinerary has been published in 3-star hotel and tea house/lodge services for better understanding of the customers.

Please contact us on WhatsApp: +9779860751012 for any information about in your selected package.

Useful Info

Please take care to note: Every effort will be made to keep to the above itinerary; however, since this adventure entails traveling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather, the health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The trek guide will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

Accommodation during the trek

Comfortable Stays in Cities and on the Trail Your comfort is our priority, whether in the bustling city or the serene mountains: In Kathmandu: Stay at Hotel Moonlight or a similar hotel, offering modern amenities for a relaxing experience(Room Arrangement: are on a twin-sharing basis, and during the trek stay in teahouse/lodge, known for their warmth and hospitality.

Accommodation at during trek: Twin-sharing accommodation with private bathroom at Phakding, Namche Bazaar and Lukla – Then – Twin-sharing accommodation with shared bathroom at other places

Meals During the Trek

During the trek, meals are typically served in teahouses, offering a variety of Nepali and international dishes. Which you can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.).

• Breakfast and Dinner (On OPEN/CHOICE Menu) Served at the teahouse where you will spend the night.
• Lunch: Provided en route to the next destination, offering flexibility to enjoy the day’s journey.
• Special Touch: Breakfasts are provided your stay in Kathmandu you will also enjoy a specially prepared farewell dinner to celebrate the end of the trek.

Typical day on during the trek

Daily wake up calls will be between 6.00 am to 7.00 am while on the trek. The wake-up time and breakfast time will be decided a night before during the briefing time. The time table for each day will entirely depend on your walking duration for that particular day.

After breakfast, you set off on the day’s walk. Before breakfast, you are required to pack your duffel bag as it will be loaded by the porter while you are having your breakfast. Then you few hrs walkimg and you will stop for lunch mid-day. The afternoon’s walk is generally shorter and you’ll usually arrive at your destination in time for afternoon tea.

What is the trekking distance from Lukla to the Everest Base Camp?

The Everest Base Camp trek kilometers and miles total approximately 65 km (40 miles) one way from Lukla to Base Camp. However, this distance can vary slightly depending on the specific itinerary and side trips trekkers choose. This is a standard Everest Base Camp trek follows the direct Lukla, Phakding, Namche, Tengboche, Dingboche, Lobuche, Gorak Shep and Base Camp route. Moreover, adding Gokyo Lakes, Cho La Pass, or Renjo La Pass can extend the total trekking distance to over 100 km (62 miles) one way.

Note: While the numbers seem moderate, the altitude gain and thin air above 4,000 meters make each kilometer feel much longer than it looks on paper.

How many hours do we walk each day on the Everest Base Camp trek?

The walking time each day on the Everest Base Camp trek ranges from 5 to 7 hours on average. Lower sections like Lukla to Phakding are easier (3–4 hours), while higher altitude days like Dingboche to Lobuche can take 6–7 hours due to thinner air and rough terrain. In total, expect around 60–70 hours of hiking from Lukla to Everest Base Camp and back.

How difficulty is the trek to Everest Base Camp?

The Everest Base Camp Trek is renowned yet challenging. The primary difficulties are altitude sickness and the trek’s length. Altitude sickness is unpredictable and affects anyone. Trekking entails 5-7 hours of daily walking, but with proper preparation and nutrition, you can manage well. To succeed in trekking, train your body for high altitudes, walking on hilly terrain with a backpack. Additionally, plan to walk an hour, 4-5 times weekly, from 2 months prior to trekking.

How much does the Everest Base Camp Trek Cost?

The cost of a Everest Base Camp trekking depends on the travel preferences and duration of the trek. Factors that affect these costs are accommodation, transportation, permits, guides, porters, and duration of the trek. So before purchasing the price, check the inclusions and exclusions section mentioned above. Our 18-day trek costs USD 1,780 per person, which is an all-inclusive cost. In addition, a group discount is also available for the trek, if you are in a larger group, feel free to contact us for trip cost and availability.

The cost covers lodging in Kathmandu and throughout the trek, meals, permits, domestic flights, a trekking guide, a porter, all ground transportation. This all-inclusive cost ensures trekkers are worry-free and only focus on the journey rather than the logistics.

What is the Elevation of Everest Base Camp?

Everest Base Camp, often referred to as Everest Base Camp or Mount Everest Base Camp, sits at an altitude of 5,364 meters (17,598 feet). Whether you’re looking up Everest Base Camp height, elevation, or altitude, this is the official measurement on the Nepal side. It’s a key milestone for trekkers and the starting point for climbers heading toward the summit.

Among such epic endeavors, the Everest Base Camp Trek stands out as a profoundly satisfying pilgrimage, a true once-in-a-lifetime achievement. Imagine leaving your mark, your own indelible footprint, at an astounding altitude of 5,364 meters (17,599 feet). Ascending beyond the five-thousand-meter threshold ushers you into a domain explored by a limited few.

How should I prepare for Everest Base Camp Trek?

Proper preparation is key for a successful Everest Base Camp trek, necessitating physical and mental readiness starting around two months in advance is highly recommended. Prioritize gradual progress, rest, and hydration to avoid strain. Along with weekly uphill hikes, gym workouts, and diverse cardio activities to enhance stamina and endurance. Similarly, balanced nutrition with complex carbs and protein is required to support increased calories need. Incorporate stretching and yoga for flexibility and stability. Therefore, mental preparation involves understanding challenges, setting realistic expectations, and practicing mindfulness.

How safe is it to embark on the Everest Base Camp trek?

Trekking to Everest Base Camp is generally considered safe for individuals who are in good health and eager to undertake the adventure. Based on our experiences, it’s important to note that high altitude presents a significant challenge during this trek, and altitude sickness can affect anyone. It is difficult to predict altitude sickness which can strike at any time. When you’re in the mountains, mental preparedness is just as important as physical fitness.

Therefore, regarding the trekking trails to Everest Base Camp, given its elevation of 5,364 meters above sea level, it’s expected that you will need to ascend high hills to reach your destination. However, the trail has been designed to be accessible to individuals with good physical health and determination.

Having said that, at AlpineTrav safety is our top priority. To ensure that, our certified guides are equipped with oximeters and first aid training and we provide one guide for small groups of up to 4 people and an associate guide for larger groups above them.

Along with that we tag 1 Porter for every 2 clients which have weight limits of 30 kg or 15 kg for each client. Not only that, but we be emphasize acclimatization to prevent altitude sickness. Furthermore, proper gear and optional oxygen support will also be available at an additional cost.

Important note: It’s important to acknowledge that the real danger during the trek is the unpredictable natural calamities and disasters beyond anyone’s control. It is strongly recommended to obtain travel insurance before starting your journey.

How to prevent altitude sickness during trek?

Altitude sickness poses a serious and potentially fatal risk, especially during the Everest Base Camp Trek. Prevention measures are crucial due to their unpredictability. Consulting medical experts beforehand for a physical exam and risk assessment is essential. Therefore, avoiding substances like alcohol and tobacco, while limiting caffeine, aids in acclimatization. Whereas, adhering to safe altitude gain rules, maintaining hydration, and a carb-rich diet is a key factor while trekking.

Likewise, gradual acclimatization through slow ascents and hiring experienced guides are highly recommended. When you recognize symptoms such as nausea and dizziness and immediately decide to descend to a lower altitude or rest or go on a trek, which is a guide will immediately make decisions and advise according to your situation. For such cases carrying altitude sickness medications, a first aid kit, and testing local remedies are prudent precautions. For more inform navigate in detail the vital aspects through our blog about Altitude Sickness Prevention.

What is the best time for Everest Base Camp Trekking?

The best seasons time to trek to the EBC are Autumn (latter half of September till December) and Spring (latter half of March until mid-May). On both seasons, Mornings are usually clear, with clouds building up in the afternoon and disappearing at night. The given temperature may raise or lower with the change in weather factors: (Sunny, Snow, Rain etc.): Here are the weather and temperatures Everest Base Camp faces during the Spring and Autumn months:

• Spring (March-May): Daytime temperatures in the spring range from 5°C to 10°C. (41°F to 50°F). With a possible -10°C drop at night or lower.
• Summer (June–August): Daytime highs are between 10°C and. Even at night, temperatures can drop to 15°C (50°F to 59°F). A chance for temperatures to fall below freezing.
• Autumn (September-November): Daytime highs and lows varied. 10°C to 20°C (50°F to 68°F), but it can get cold at night. Frigid, possibly falling to -10°C or lower.
• Winter (December–February): The average daytime temperature is five degrees Celsius. At night, the temperature can drop to -10°C, while during the day, it can reach 12°C (41°F to 54°F) between 14°F and 23°F or 5°C. In severe cold, temperatures can drop to -10, nighttime temperatures of 20°C to -30°C (-4°F to -22°F).

Overall, spring and autumn stand out for their pleasant conditions, while the monsoon and winter offer unique experiences with challenges to overcome.

Detail information about flying into Lukla

Lukla Airport, also called Tenzing Hillary Airport, is one of the world’s most dangerous airports at 2,840 meters high serving as the entry and exit point for Everest region treks via flight. However, there are some operational changes involving flights from Ramechhap/Manthali airport at times.

Lukla flight from Ramechhap/Manthali Airport

Ramechhap/Manthali Airport is in Nepal’s Terai region, about a 5 to 6-hour drive from Kathmandu from there you’ll have a 20-minute flight to Lukla. In peak months such as March, April, May, October, and November, Lukla flights are redirected to Ramechhap/Manthali (474 m) due to increased air traffic.

Lukla flight from Kathmandu Airport

Similarly, in months like January, February, June, July, August, September, and December, Lukla flights originate from Kathmandu, which will take you about 35 minutes to reach Lukla. However, it is important to understand that the decision regarding the operation of Lukla flights is entirely up to the airlines and is influenced by the number of travelers each month.

Therefore, factors like unfavorable weather, airport congestion, runway issues, and geographical challenges often lead to flight delays or cancellations to Lukla. To account for this, it’s recommended to add an extra day or two to your Everest Trekking plan. This buffer time can be valuable in case of flight disruptions, ensuring you catch your scheduled international flight back home.

More inform about Lukla flight →