18-Days Trip Cost Details

• The trip cost always depends on group size, hotel accommodation category and client’s desire budget
• The included itinerary is a guideline and standard pattern which AlpineTrav you. This trip itinerary can be modified according to your time and requirements
• The itinerary shall be changed after an understanding between both AlpineTrav and the client. Additional activities could be either added or reduced as per client’s request before the trip confirmation
• Price shall be adjusted in our mutual understanding, if the client intends to add some services we shall charge him/ her for those additional services and if he/she intends to lessen some services, we shall wave the charges accordingly
• The Lower Dolpo Trek itinerary has been published in 3-star hotel and tea house/lodge services for better understanding of the customers.

Please contact us on WhatsApp: +9779860751012 for any information about in your selected package.

Useful Info

Please take care to note: Every effort will be made to keep to the above itinerary; however, since this adventure entails traveling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather, the health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The trek guide will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.

Accommodation at Lower Dolpo During the Trek

In Kathmandu: Comfortable Stays in Cities and on the Trail Your comfort is our priority, whether in the bustling city or the serene mountains: In Kathmandu: Stay at Hotel Moonlight or a similar hotel, offering modern amenities for a relaxing experience, (Room Arrangement: are on a twin-sharing basis, and during the trek stay in tented camp).

During the trek your accommodation will be fully tented camping. A tent will be provided for every 2 travelers with a foam mattress. There will also be a kitchen tent, dining tent, toilet tent, table, chairs, and more for your comfort. Our trekking team will carry all of the tent equipment for your worry-free and easy journey.

Meals at Lower Dolpo During the Trek

In Trek: All meals are included during the trekking period. We will provide three meals a day during the trek. Our kitchen crew will served freshly prepared meals during the trek. We consider hearty and delicious meals as a key component to the overall success of our trip, Since this is a full camping trek, meals are prepared by the trekking cook and typically include warm, nutritious options like soups, rice, pasta, and vegetable curries.

What is the best time and weather for the Lower Dolpo trek?

The best time for Lower Dolpo Trekking is during the Spring (March to May) and Autumn (September to November) seasons. These seasons offer favorable weather conditions and clearer views of the stunning landscapes in the region.

Spring (March to May): Spring is an excellent time for Lower Dolpo Trekking. The weather begins to warm up, and the rhododendron forests come alive with vibrant blooms. The days are generally sunny with mild temperatures, making it comfortable for trekking. However, occasional rain showers can be expected, especially in May. It is advisable to pack layers of clothing to accommodate changing temperatures.
Autumn (September to November): Autumn is considered the peak trekking season in Nepal, including Lower Dolpo. The weather is stable, with clear skies, mild temperatures, and excellent visibility. The landscapes are colorful, with clear mountain views. The autumn months are also the harvest season, providing a unique opportunity to witness the local farming activities and cultural festivities.

Note: It’s worth noting that Lower Dolpo is a remote and High-Altitude region, and the weather can be unpredictable at times. It’s essential to be prepared for variations in temperature and carry appropriate trekking gear.

Monsoon (June to August): Can also be visited, however, there is heavy rainfall in the area, making the trails muddy and slippery. Due to the possibility of landslides and difficult trail conditions, the monsoon is not suitable for trekking in Lower Dolpo and we do not recommend it.

Do I need any experience for the lower Dolpo trek?

Yes, Lower Dolpo Trek is categorized as a difficult trek. In such trek, you are likely to walk for 6-7 hours, cross steep, hilly terrain and occasional high passes of up to 5500m. You are likely to be in a remote environment with extreme weather on some days. You will also be facing high-altitude air with low levels of oxygen. Therefore, previous trekking experience, physical fitness and a positive attitude are essential.

Exercising and jogging regularly for some weeks prior to the trip is a good idea to enhance our strength and stability. Past hiking experience is fundamental but no technical skill is required for this trip. It is vital for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip.

How Difficulty is Lower Dolpo Trek?

Lower Dolpo trek difficulty is measured based on trekking duration per day, altitude gained, and the condition of trails. In addition, whether you have to cross a high pass or not also plays a vital role. Normally, you have to walk for about 6 hours in the high-altitude places. Walking along the rocky trails is not an easy task for beginners. Because, it is a less frequented area. Making the trail by oneself and moving ahead may not be easy for everyone. On the other side, you have to pack some readymade food items during the trek because you won’t find teahouses en route.

However; the Lower Dolpo Trek includes two high passes above 5,000 meters. Therefore, the level of difficulty is increased. The two passes you have to cross to reach She Phoksundo Lake from Dho Tarap are Numa La Pass (5,318 meters) and Baga La Pass (5,190 meters). Although trekking to the top of these passes is difficult, the rewards are beyond description!

Is travel insurance required for the Lower Dolpo trek?

Yes, Travel Insurance is mandatory and is recommended for Lower Dolpo Trekking, as it provides financial protection and peace of mind during your journey. Trekking in remote areas like Lower Dolpo involves certain risks and challenges, and having travel insurance helps mitigate those risks.

Likewise; Medical Emergencies, travel insurance can cover medical expenses if you encounter any health issues or injuries during the trek. This includes the cost of hospitalization, medications, doctor consultations, and emergency medical evacuations if necessary. Medical facilities in remote areas are limited, and evacuation to a more advanced medical facility may be required in serious cases.

For example; travel insurance can reimburse you for non-refundable expenses if your trip is canceled or interrupted due to unforeseen circumstances such as illness, injury, natural disasters, or other emergencies. It provides financial protection if you need to reschedule your trip or return home early.

In conclusion

Overall difficulty level for the Lower Dolpo trek

A moderate to difficult trek. This indicates that while it is not the most difficulttrek in Nepal, it is not the easiest either. Long trekking days, high mountains, and being far from contemporary amenities are all things you should prepare for. The trek passes through isolated regions with few people, no highways, and no large cities. This makes the trip serene and lovely, but it also means you need to be ready.

The trek is difficult in large part because of its remoteness. Lower Dolpo is located in Nepal’s far west. Just getting to the trek’s beginning takes a few days. You will be far from cities, large stores, and hospitals once you begin walking. You can not simply buy it on the road if you fail to pack something essential.

The altitude is another factor. The trek crosses steep mountain passes that are about 5,000 meters above sea level in some places. Because there is less oxygen in the air at this altitude, you could get weary more easily. Walking slowly will allow your body to acclimate to the thin air. Altitude sickness can be dangerous for people who do not get enough sleep.

Long walking hours are another aspect of the expedition. You might trek up high slopes or down rough trails for six to eight hours on certain days. Stones, sludge, or loose soil are common features of the rugged terrain. This calls for strong legs and feet as well as supportive, comfortable footwear.

The trek may possibly be more difficult due to the weather. Snow may cover high passes during the colder months, making them slick. Crossings might be challenging during the wet season due to muddy pathways and swollen creeks.

The Lower Dolpo Trekking is not just for experienced trekkers, despite its difficulty. You can appreciate it if you are prepared, healthy, and dedicated. Numerous trekkers claim that the breathtaking scenery, hospitable locals, and sense of adventure make the effort worthwhile.

This trek is ideal for those who want a challenge and wish to see some of Nepal’s most remote and breathtaking areas. But before you leave, it is crucial to be mentally and physically prepared.