Trip Info
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02 to 12 people, per group
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Moderate Trekking
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(Autumn) September to Mid-December and (Spring) March to May
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4,800m/15,749ft. Of Gokyo Lakes
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Mount. Everest Region
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14 days of Gokyo Lakes and Gokyo Ri Trek
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Kathmandu, Nepal
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Private car, tourist bus and domestic flights
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3 star Hotel accommodation in Kathmandu and Teahouse/Lodge
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During the trek (breakfast, lunch, dinner and tea, coffee): In Kathmandu, Bed & Breakfast
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TREK TO THE TRANQUIL- GOKYO LAKES, AND MARVEL AT THE SECRET AND STUNNING HIMALAYAN VIEWS FROM THE TOP OF GOKYO RI
Gokyo Lake and Gokyo Ri Trek is a beautiful trek to the attractive Gokyo Lake and Gokyo Ri, which is one of the most amazing views for its outstanding views of Mount Everest and other Himalayan peaks. The 14-day journey starts from Kathmandu, where you will visit several UNESCO World Heritage Sites. The Gokyo Lake and Gokyo Ri Trek is an alternative to the classical trekking in the Everest region. Instead, it takes you to the turquoise Gokyo Lake and Gokyo Ri, which offer exceptional views of Mount Everest and other Himalayan peaks. You can also marvel at the vast Ngozumpa Glacier and the Gokyo Valley from Gokyo Ri.
The Gokyo Lake and Gokyo Ri Trek is for those who like to walk in the Everest region without the physical strain of reaching the Everest Base Camp or crossing the surrounding high passes. It will be suitable for travelers who want to try something new in the Everest region.
HIGHLIGHTS OF GOKYO LAKES AND GOKYO RI TREK
✔ Walk past emerald lakes in peace and quiet
✔ See magnificent views of Mount Everest from Gokyo Ri
✔ Awe at the vast Ngozumpa Glacier and Gokyo Valley
✔ Take a thrilling flight to one of the world’s most dangerous airports in Lukla
✔ Immerse yourself in the amazing views of the Himalayas, including Mount Everest, from Gokyo Ri
OUTLINE ITINERARY
Day 01: Arrival in Kathmandu Airport 1,350m/4,429ft
Day 02 : Kathmandu: Sightseeing and trek preparation 1,350m/4,429ft
Day 03 : Fly to Lukla; trek to Phakding 2,800m/9,187ft 3-4 hrs
Day 04 : Phakding to Namche Bazaar 3,440m/11,286ft 5-6 hrs
Day 05: Namche Bazaar; Acclimatization 3,440m/11,286ft
Day 06 : Namche Bazaar to Dole 4,038m/13,249ft 7-8 hrs
Day 07 : Dole to Machhermo 4,470m/14,666ft 4-5 hrs
Day 08 : Machhermo to Gokyo 4,800m/15,749ft 5-6 hrs
Day 09 : Gokyo Valley: Climb Gokyo Ri and hike to fourth & fifth lakes 5,357m/17,576ft 5-6 hrs
Day 10 : Gokyo to Dole 4,038m/13,249ft 3-4 hrs
Day 11 : Dole to Namche Bazaar 3,440m/11,286ft 4-5 hrs
Day 12 : Namche Bazaar to Lukla 2,800m/9,187ft 6-8 hrs
Day 13 : Fly to Kathmandu 1,350m/4,429ft
Day 14 : Final departure from Kathmandu
WHAT YOU CAN EXPECT FROM ALPINETRAV:
✔ Small groups of up to 12 people for an intimate experience
✔ Hassle-free booking confirmation for peace of mind
✔ Ensuring your adventure goes ahead as planned
✔ Our typical group size is between 1 to 12 trekkers.
✔ Travel solo, with family, or with friends according to your preference
✔ There is no age limit for you to book from any of our trips but your fitness and previous experience is our topmost concern.
✔ Comprehensive full-board services, leaving you free to focus on the adventure.
Join with us on Gokyo Lakes and Gokyo Ri Trek
- Customize Your Tour: This is a general itinerary, which can always individually be “tailormade”. The tour package can be redesigned or redeveloped as per your taste, For more information please e-mail us at info@alpinetrav.com
DETAILED ITINERARY
We recommend that you schedule your arrival in Kathmandu in the morning or during the day. This will give you enough time to relax and recover from jet lag before starting your adventure. Upon arrival at Kathmandu International Airport, our representative will meet you at the airport and transfer you to your hotel. After checking in, meet your trek guides. You will be briefed about your upcoming adventure. If you have any doubts, check your equipment and visited to Thamel, the main tourist hub. Spend the night in Kathmandu.
Maximum Altitude: 1,350m/4,429ft
Accommodation: Hotel (Hotel Vajra)
Today, you will set out on a guided tour of Kathmandu’s many historical and spiritual attractions, which are also listed as UNESCO World Heritage Sites. You will visit the historic Durbar Square, the sacred Hindu temple of Pashupatinath, the famous ‘Monkey Temple’ (Soyumbhunath) and the Buddhist pilgrimage site (Boudhnath), one of the largest stupas in the world. You will spend the night in Kathmandu.
Maximum Altitude: 1,350m/4,429ft
Accommodation: Hotel (Hotel Vajra)
Meals: Breakfast
You will arrive early in the morning at Lukla, where all Everest treks begin. You will meet the rest of your team in Lukla and begin your trek from there. You will walk on a path that gently descends to Cheplung village from where you will catch a glimpse of Mount Khumbila, a sacred mountain that has never been climbed. From here, you will slowly descend to Phakding. You will spend the night in Phakding.
Flight: 35 min Hiking: 3-4 hrs
Maximum Altitude: 2,800m/9,187ft
Accommodation: Tea House/ Lodge
Meals: Breakfast, Lunch and Dinner
Today, you will continue along the Dudh Koshi River, passing several suspension bridges and small villages, monasteries and chortens. From Benkar village, you can enjoy the amazing views of the Thamserku Mountains. As you enter the Everest National Park, your trekking permits will be checked at Monjo. A downhill, gradual walk will take you to Jorsalle, the last village before Namche Bazaar. The walk along the riverbank is pleasant and you will reach the Hillary Suspension Bridge. As you ascend towards Namche Bazaar, you will be greeted by magnificent views of Kongde Peak, Kusum Peak, Kangaroo Peak, Everest, Lhotse, Tawache and many other magnificent mountains. Spend the night in Namche Bazaar.
Hiking: 5-6 hrs
Maximum Altitude: 3,440m/11,286ft
Accommodation: Tea House/ Lodge
Meals: Breakfast, Lunch and Dinner
This day is set aside to acclimatize and adjust to the gradual change in environment. Acclimatization will help avoid Acute Mountain Sickness (AMS), also known as ‘altitude sickness’. To acclimatize your bodies, today you will hike Khumjung, enjoy the Himalayan views from Syangboche or simply wander around the quaint Namche Bazaar. You can also visit the Tourist Visitor Center, where you can see various things related to the first Everest climbers and Sherpa culture. This tour will also introduce you to the diverse flora and fauna of the Everest region. In Khumjung, you can also visit the monastery with the so-called scalp! You will also climb the airstrip above Syangboche and enjoy incredible views of the Kongde, Thamserku and Khumbila mountains. You will return to Namche Bazaar for the night. You will spend the night in Namche Bazaar.
Hiking: 3-4 hrs
Maximum Altitude: 3,440m/11,286ft
Accommodation: Tea House/ Lodge
Meals: Breakfast, Lunch and Dinner
After a sumptuous breakfast, you start your trek to Dole, with its gradual ups and downs. The trail is beautiful and becomes more and more spectacular as you proceed. On the way, you will spot Himalayan pheasants, musk deer and Himalayan tahrs. Descending slightly through alpine and rhododendron forests, you reach the village of Kanjuma, where you will stop for a short rest. Moving on, you will reach Sansa from where you will follow the Gokyo treks, which are a bit challenging and are situated just above the gorge of the Dudh Koshi River. From the Mong La Pass, you will get a glimpse of Mount Ama Dablam, Mount Thamserku, Mount Tawoche and Mount Khumbila. From the pass, the trail descends to the Dudh Koshi River and then has to climb uphill to Fortse. From this point, you will get magnificent views of the mountains. After a few hours of trekking through lush forests and green pastures, you will reach Dole from where you can witness the mesmerizing sunset views. Spend the night in Dole.
Hiking: 6-7 hrs
Maximum Altitude: 4,038m/13,249ft
Accommodation: Tea House/ Lodge
Meals: Breakfast, Lunch and Dinner
The trek from Dole begins with a very difficult descent on a slippery, snow-covered slope. Then, you start climbing on a steady path through a picturesque mountain range with views of Cho Oyu, Kangtega and Thamserku mountains. The uphill trek involves increasingly barren hills, covered with tundra grass and dotted with bushy junipers. You will pass the small settlement of Lhafarma, and then the village of Luja, tucked into a nearby valley. Ascending from Luja, you will cross the Dudh Koshi River and continue along a sandy path before reaching Machermo, the last major settlement before Gokyo. You can visit the Himalayan Rescue Hospital to learn more about altitude sickness. Spend the night in Machermo.
Hiking: 4-5 hrs
Maximum Altitude: 4,470m/14,666ft
Accommodation: Tea House/ Lodge
Meals: Breakfast, Lunch and Dinner
Today, you leave the foothills and climb the mountain and gradually enter the desolate tundra of the high mountains, enjoying views of the Dudh Koshi Valley and the Kangtega Mountains, the Thamserku Mountains and the Cho-Oyu Mountains. Beyond the mountains, the valley widens as you pass through Chorton and you reach Phang. You will descend along the riverbank and then climb the steep path to the terminal moraine of the Ngozumpa Glacier. You will pass through Longpongo, Raboche Tso and Dudh Pokhari before reaching Gokyo. On the way along the first lake, you will see what is believed to be the footprints of a lama (Buddhist priest). You will explore the Dudh Pokhari before spending the night. Spend the night in Gokyo.
Hiking: 5-6 hrs
Maximum Altitude: 4,800m/15,749ft
Accommodation: Tea House/ Lodge
Meals: Breakfast, Lunch and Dinner
You will spend the next day in Gokyo to acclimatize to the high altitude. If the weather is good, you will climb Gokyo Ri today. From the top of Gokyo Ri, you can admire the Himalayan views and the tranquil Gokyo Lakes. You will also hike to the 4th and 5th Gokyo Lakes. The 4th Lake is about 3 km north of Gokyo. It is known for its high cliffs and the Himalayan peaks rising above it. You will continue walking a little further and reach the 5th Lake. Climbing the nearby mountain, you will see remarkable views of Cho-Oyu, Gyachung Kang, Everest, Lhotse, Nuptse and Makulu. You can see a lot from here - the place is called the Scoundrel's Viewpoint. From the northern part of the 5th Lake you will see the Cho Oyu Base Camp and the Ngozumpa Glacier, the largest glacier in the world. You will return to Gokyo for the night. Spend the night in Gokyo.
Hiking: 5-6 hrs
Maximum Altitude: 5,357m/17,576ft
Accommodation: Tea House/ Lodge
Meals: Breakfast, Lunch and Dinner
You will descend along the banks of the Dudh Koshi River, passing through some of the first Gokyo lakes. Along the way, you will enjoy views of the Cholatse and Taboche peaks. Your route descends before ascending the mountain. After reaching the chorten on the banks, you will have excellent views of the Thamserku, Cho Oyu and Kangtega mountains. Before reaching Dole, you will walk through the villages of Machermo, Luja and Lhafarma. Spend the night in Dole.
Hiking: 5-6 hrs
Maximum Altitude: 4,038m/13,249ft
Accommodation: Tea House/ Lodge
Meals: Breakfast, Lunch and Dinner
You will descend on a steep path to Fortse Tenga where you will admire rhododendrons, wildflowers and waterfalls. You will also see mountain goats, musk deer, pheasants etc. From Mong La Pass, you can enjoy a good view of Khumbila Peak. The view of Taboche, Ama Dablam, Thamserku and Kangtega mountains is exceptionally wonderful as you go to Namche. After walking for some time, you will reach a crossroads where the path coming from Sanasa joins your path. You will walk on a path clinging to the forest slopes beyond Kyanjuma, winding through many twists and turns. After reaching the Namche Army Camp hill, you will look back for the last time to see Mount Everest and Lhotse, the peak of Tengboche. About a kilometer from here is Namche Bazaar. Spend the night in Namche Bazaar.
Hiking: 5-6 hrs
Maximum Altitude: 3,440m/11,286ft
Accommodation: Tea House/ Lodge
Meals: Breakfast, Lunch and Dinner
You will descend on a rocky path and cross several suspension bridges and walk on flat paths. The air is hot as you have to walk on a single path to reach Lukla. Your trek in the mountains ends after reaching Lukla. You will spend your time reminiscing about your time in the mountains. Spend the night in Lukla.
Hiking: 6-7 hrs
Maximum Altitude: 2,800m/9,187ft
Accommodation: Tea House/ Lodge
Meals: Breakfast, Lunch and Dinner
After breakfast, you will take a scenic morning flight from Lukla to Kathmandu, which will be the end of your incredible 14-day Gokyo Lakes and Gokyo Ri Trek. Enjoy the aerial view of the Himalayan peaks and lush valleys as you bid farewell to the Everest region. Upon arrival in Kathmandu, you will be transferred to your hotel, where you can relax or explore the city’s vibrant streets and markets. Overnight in Kathmandu.
Flight: 35 min
Maximum Altitude: 1,350m/4,429ft
Accommodation: Hotel (Hotel Vajra)
Meals: Breakfast
Your adventure in Nepal ends today! Approximately 3 hours before your scheduled flight, an AlpineTrav Treks representative will transfer you to the airport. If you wish to extend your holiday in Nepal, you can request AlpineTrav Treks to arrange other adventure activities for a few days, or return home with plenty of memories!
Meal: Breakfast
Here’s (below) everything our package include/ exclude:
COST INCLUDES
- AlpineTrav Treks provides pick-up and drop services from international and domestic airports on your arrivals and departures.
- Representatives of AlpineTrav Treks will be waiting for you on arrival at both domestic and international airports with your name of placard so that you can easily find our person.
- According to the above trekking package schedule, AlpineTrav Treks will arrange Three nights 3 star hotel accommodations in Kathmandu.
- AlpineTrav Treks will provide Experienced and government authorized (licensed holder) high altitude trekking guide during the trekking period.
- Surface transportation will only be included during the trekking and major city for members as per the itinerary.
- According to the schedule program, AlpineTrav Treks arrange regular flight tickets from Kathmandu to Lukla and Lukla to Kathmandu for trekking members and guides.
- Apart from Camping trekking, AlpineTrav Treks Will provide you with a lovely tea house/lodge to stay in and eat during the trekking.
- During your trekking, AlpineTrav Treks offer you clean, Nutritious, and fresh food at the tea house.
- Most of the trekking trail, lunch is done on the way between the starting and ending the day of hiking while dinner and breakfast at the tea house where you have your overnight stay.
- AlpineTrav Treks provides a clean and fresh breakfast, lunch, and dinner with tea/coffee at the tea house's menu throughout the trekking.
- AlpineTrav Treks provide clean and warm down jackets and sleeping bags during the trekking, taking care of your comfort and health to not have a cold problem and do not weigh too much on international flights.
- AlpineTrav Treks allow up to 15kg of personal trekking equipment per person during the flight onboard and the trekking period carried by porter or yak or mules.
- As Gokyo Lakes and Gokyo Ri Trek is at the Mount Everest National Park territory, AlpineTrav Treks provide you a permit for Mount Everest National Park.
- The Trekkers' Information Management Systems permit issued by the trekking agency association of Nepal is required to enter the area of Everest National Park, so AlpineTrav Treks provide you a TIMS permit too.
- As far as possible, AlpineTrav Treks provide you weather reports throughout the trekking period.
- AlpineTrav Treks provides all wages, clinical, equipment, and accidental insurance for all elaborate trekking staff.
- AlpineTrav Treks provide first aid medical kits for the group and the staff, taking care of your climbing and health safety.
- AlpineTrav Treks will have an oxygen meter to check your pulse and oxygen saturation and heart rate or Altitude Mountain Sickness (AMS) symptoms (very useful) this will ensure your health during the trek.
- AlpineTrav Treks will provide purified drinking water (Ef-Chlor - water purification tablets) to ensure the health of the customers.
- Trekking trails are often inaccessible and far from information, communication, and transportation in the Himalayas, so that information communication is a significant factor for safety and a successful trip. That's why AlpineTrav Treks provides satellite phones with your trekking guide in case of emergency required.
- AlpineTrav Treks always has a concern and top priority about our trekking guides, cooks, porters, and involved trekking staff safety during the period of trekking. For this reason, we always do medical insurance, helicopter evacuation insurance, and treatment insurance for all engaged staff with a reputed insurance company.
- For your convenience, AlpineTrav Treks always provide maps of related trekking trails.
- The price agreed between AlpineTrav Treks and the client will include our official service fee, government fees, and all taxes and VAT. Apart from the amount agreed upon, there are no hidden costs charged by us.
- AlpineTrav Treks want to offer you to have dinner, before you departed from Kathmandu. It will be an opportunity for you to see and learn about Nepali culture and tradition.
- Therefore, AlpineTrav Treks offer you farewell dinner at a typical Nepali restaurant with a cultural show in Kathmandu before departure.
COST EXCLUDES
- Kathmandu is Nepal's capital, since this place offers high quality and delicious food from different countries and groups, we were hoping you could taste the food you like. For that reason, during your stay in Kathmandu, you will have to arrange lunch and dinner (except farewell dinner) yourself.
- Suppose you want to take any packed food, snacks, aerated drinks, energy drinks, mineral water, and carbonated soft drinks, any types of alcohol, cigarettes, chocolates, and nutria-bars during the trek. In that case, you have to buy it yourself as a customer often requires these items during the trekking. No, and there is no guessing how much it will take by the client and its cost.
- Expenses incurred towards usage of Items of personal nature trekking equipment, laundry expenses, tips, Landlines, mobiles, walkie-talkies, satellite phones, and the internet service exclude in the package. You have to pay for it yourself when you use it.
- Trekking is, in itself, an adventurous activity that always takes place in remote areas. So, safety is the primary factor for us. Therefore, you have to have your travel insurance covering the cost of emergency rescue, medical treatment, medical tests, and hospitalization before you arrive for the trip to Nepal.
- The package, does not include your international flight ticket and Nepal's tourist visa, so that you have to pay for your international flight ticket and tourist visa yourself.
- Any extra expenses arising out of various/unforeseen situations like natural disasters, landslides, political disturbances, strikes, changes in government regulations costs exclude in the package cost.
- Additional costs for extra workers then what we have included in the package.
- The short sentence, "The services we provide in the above package cost inclusive," will cost extra if you want additional services.
- Employees involved in your trekking are hoping for tips, gifts, or something at the end of the trip, which is an opportunity to say how happy you are with our staff and what kind of service you have rendered.
- Your guide and porters expect tips according to the international system in the trekking package for your information.
ESSENTIAL INFORMATION
For your information, international flights and Nepal’s “entry visa fee” are not included. Rooms are usually shared by two people unless you request a private room. So if you want to upgrade to better hotels in the cities, please contact us for your customized services.
NEPAL VISA INFORMATION
Visa on Arrival: Most nationalities can obtain a visa upon arrival at Tribhuwan International Airport in Kathmandu.
Visa Fees: A 15-day multiple-entry visa costs USD 30, a 30-day visa costs USD 50, and a 90-day visa costs USD 125.
Application Process: Visitors should fill out a visa application form, which is available online or at the airport, and provide a passport-sized photo and payment in cash.
Requirements: A valid passport with at least six months remaining validity and a blank page for the visa stamp is required. Ensure you carry sufficient USD cash for the visa fee as not all payment methods are accepted.
MEALS
During your trek, you can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the teahouse or from a lodge menu where you spend the night whereas lunch will be served on the way to the next destination. All meals will be provided during trekking while only breakfast will be available in Kathmandu.
ACCOMMODATION
You will be staying in Hotel Vajra in Kathmandu and teahouses during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional. AlpineTrav Treks will arrange rooms with attached washrooms;
TEAM COMPOSITION
For the Everest region Trek, there will be one guide, assistant guide (4 trekkers: 1 assistant guide) and porters for luggage carrying. This arrangement ensures that even if someone in the group gets sick or is unable to carry on, the trip can still go ahead as planned for the rest of the group. We can run the trek for groups of any size, but usually a maximum of twelve people is ideal as we’ve found this to be the optimum size for a successful trip for teahouse/ camping trekking.
PREREQUISITES
No prior hiking experience is required to participate in the Gokyo Lakes and Gokyo Ri Trek, but hikers should be moderately fit, adapted to high-altitude conditions for walking. Likewise, those with good physical fitness, stamina, and mental flexibility can easily complete the trek without prior hiking experience.
INFORMATION ABOUT KTM-LUKLA-KATHMANDU FLIGHTS
Lukla flight operations for Everest region trekking. When planning a trek to the Everest region, it is important to be aware of the domestic flight operations to Lukla, which are affected by seasonal factors. To avoid confusion, we would like to clarify the following:
Peak season flight operations (March, April, May, October and November) Lukla flights will be diverted from Kathmandu to Ramechhap/Manthali due to increased air traffic. This diversion is necessary to reduce congestion at Tribhuvan International Airport in Kathmandu. As a result, trekkers will have to drive 4-5 hours from Kathmandu to Manthali Airport in Ramechhap district before boarding the Lukla flight.
Flight operations During non-peak months, flights from Kathmandu to Lukla will operate as normal. Factors affecting Lukla flight operations. It is important to note that the unpredictability of Lukla flights is not solely due to air traffic. Other factors such as weather conditions, natural disasters, and airport congestion can also cause delays or cancellations. The Nepal Aviation Authority and airlines take these factors into account when making flight operation decisions to ensure safe and efficient travel. Therefore, understanding these factors, travelers need to allow 1 buffer day.
FAQs…
It is always great and appreciated to know a little more about the Gokyo Lakes and Gokyo Ri Trek. And these FAQs will answer your most important questions and provide tips to plan your trek with confidence.
HAVE A BIG GROUP? WE’RE HERE TO ASSIST! CONTACT US TO DISCUSS AVAILABILITY AND GROUP PRICING OPTIONS
FREQUETLY ASKED QUESTIONS
There are several major trekking routes in the Khumbu Sherpa Valley of the Everest region. Depending on popularity, duration, and difficulty level, trekkers have many options to choose from. The most popular trekking routes are the Everest Base Camp Trek 15 or 22 days, Everest Base Camp Luxury Lodge Trek, Gokyo Lake and Gokyo Ri Trek, Gokyo Lake and Cho La Pass to Everest Base Camp Trek, Gokyo Lake and Renjo La Pass Trek, and Everest High Pass Trek. The Gokyo Lake and Gokyo Ri Trek is one of the easiest treks and we highly recommend it to those looking for an easy trek with plenty of natural beauty. AlpineTrav Treks & Expeditions has carefully designed the trek itinerary so that trekkers can enjoy spectacular views of Mount Everest and other high Himalayan peaks from the Gokyo Ri peak, as well as the exquisite beauty of the Gokyo Valley, Sherpa villages, and the greater Khumbu Valley. The only challenging thing about this trek is walking for several hours each day on uneven terrain and having only minimal exposure to altitude, otherwise the trek is moderate and enjoyable.
Gokyo Lake and Gokyo Ri trek is best done during the pre-monsoon season i.e. from March to May and the post-monsoon season i.e. from late September to December. This trek can also be done during February and early September but the trek is best done during the above months.
Absolutely yes! Under normal circumstances, our booked trips are guaranteed to run. We are a tailor-made company. If you are in a last-minute stress, remember to find us to sort out your trip decisions. Please feel free to book your stress-free holidays with us. Unless there is a situation which is out of control such as a political riot, natural disaster, pandemic, epidemic or weather catastrophes, our trips are 100% guaranteed to run.
AlpineTrav Treks & Expeditions offers a lifetime deposit policy that gives you the flexibility to transfer your deposit to anyone or any other trip. If you wish to cancel your booked trip, certain cancellation fees apply. Please see our Booking Terms and Conditions for detailed information.
Rest assured that you will be in good hands with our experienced trekkers who have many years of trekking experience in Nepal. All our guides, known as AlpineTrav Treks & Expeditions Dedicated Guides, are locals with a deep understanding of the mountains, its people, culture, health, hygiene and most importantly, your safety. They are fluent in English and will be able to communicate with you effectively throughout the trek. Our guides are passionate about their work and will ensure you have a safe and enjoyable trekking experience.
After a long day of hiking, a good night’s rest is very important for the next day’s hiking. With your comfort in mind, we make sure to book the best lodges with two beds in each room and western toilet facilities where available. Generally, the beds are clean and comfortable with electric blankets (if available) and an attached bathroom for most of the night. The room temperature is usually maintained at 10-12°C / 50-54°F.
You will enjoy 3 hearty meals each day. Generally, you will have your breakfast and dinner at the same lodge where you will be staying. Lunch will be provided at tea houses or small restaurants along the trail. Sample menu…here’s!
✔ Breakfast
Beverage: black tea, milk tea, ginger lemon honey tea, lemon tea, hot lemon with honey, black coffee, milk coffee, hot chocolate
Toast with jam or honey, toast omelet, pancake, Tibetan bread, porridge/ muesli
Eggs on your choices
American breakfast or Continental breakfast
✔ Lunch
Rice item: veg fried rice, egg fried rice, mixed fried rice, dal-bhaat
Noodle item: vegetable fried noodle, mixed fried noodle
Potato item: chips, fried potato, hash brown potato, veg fried potato, boiled potato
Burger: veg burger, chicken burger, veg sandwich, chicken sandwich
Pasta: spaghetti tomato sauce, macaroni cheese sauce
Pizza: veg pizza, tomato cheese pizza, chicken pizza, mushroom pizza
Momo (Nepali style dumplings): veg momo, chicken momo
Meat item: chicken sizzler, chicken steak, yak steak
Beverage: black tea, milk tea, ginger lemon honey tea, lemon tea, hot lemon with honey, black coffee, milk coffee, hot chocolate
✔ Dinner
Soups: vegetable soup, mushroom soup, chicken soup, chicken noodle soup, Rara noodle soup, French onion soup, pumpkin soup, potato soup
✔ Main Meals
Rice item: veg fried rice, egg fried rice, mixed fried rice, dal-bhaat
Noodle item: vegetable fried noodle, mixed fried noodle
Potato item: chips, fried potato, hash brown potato, veg fried potato, boiled potato
Burger: veg burger, chicken burger, veg sandwich, chicken sandwich
Pasta: spaghetti tomato sauce, macaroni cheese sauce
Pizza: veg pizza, tomato cheese pizza, chicken pizza, mushroom pizza
Momo (Nepali Dumplings): veg momo, chicken momo
Meat item: chicken sizzler, chicken stake, yak stake
Dessert: apple pie, chocolate cake, carrot cake, apple fritter, canned fruit
Beverage: black tea, milk tea, ginger lemon honey tea, lemon tea, hot lemon with honey, black coffee, milk coffee, hot chocolate
During the trek to Everest Base Camp, you will have access to electricity to recharge electronic devices such as phones, laptops and iPads. This is made possible by micro-hydropower and solar panels, which are available for a fee. However, it is important to note that WiFi hotspots are rare on the trekking trail after Namche. The only two places that offer free WiFi are Starbucks Coffee in Lukla and Everest Bakery in Namche. At higher altitudes, you will have to pay for internet services, and the cost increases as you climb higher.
For a more in-depth understanding of the internet conditions during the Everest Base Camp trek, we recommend reading the article “Internet on the Everest Base Camp Trek”.
AlpineTrav Treks & Expeditions has a capable team of trekking leaders and mountain teams who are highly skilled in dealing with any difficulties or emergencies that may arise during the trip. If you feel sick from altitude, the first thing you should do is inform your leader so that he or she knows what to do. With years of experience, he or she can sense the severity of the situation and respond accordingly, either by bringing you down to a lower altitude or by using a helicopter to rescue you. If for some reason the helicopter is unable to fly, we will use our local staff and contacts to coordinate alternative rescue and treatment procedures, which may mean using a horse or stretcher to transport the sick person down the mountain to the nearest health post or a safe helicopter landing site.
Typically, the first symptoms begin to appear 12-24 hours after reaching high altitude. Different levels of altitude sickness have different symptoms. Mild, short-term symptoms of altitude sickness include dizziness, fatigue, loss of appetite, insomnia, loss of energy, and shortness of breath.
Yes, you must take Diamox on this trek. Diamox is taken to prevent altitude sickness but not to cure its symptoms. Once symptoms start appearing, your only option is to descend to a lower altitude.
No. Generally, oxygen is not required for trekking as our itinerary is designed to allow for adequate environmental acclimatization. In addition, we provide Diamox, a medication that suppresses the symptoms of altitude sickness, from the start to prevent illness. However, in the event of severe altitude sickness, we will descend to a lower altitude immediately.
The weather in the Everest region varies from season to season. The Himalayan region is never very hot, not even in summer. The maximum daytime temperature reaches 25°C / 77°F, while at night it drops to -20°C / -4°F or even lower.
Yes, of course you can! Being physically fit and strong is a must, there should be no problem. We generally recommend this trek to families as well, but advance planning and professional advice play a very important role in a successful trip. Trust AlpineTrav Treks & Expeditions for all your Everest treks as we are here to fulfill your wishes in every way.
The Gokyo Lakes and Gokyo Ri is a lodge-to-lodge trek. It is also known as a teahouse trek. This means that you do not have to sleep in a camping tent and most of the facilities like laundry, food, etc. are readily available throughout the trek. However, you will need to carry some essential items that you personally need during the trek. Since the Gokyo Lakes and Gokyo Ri Trek is considered to be quite challenging, we recommend packing only the essential gear and essential equipment. Make sure that you do not overpack and do not underpack at the same time.
To enjoy the trek instead of worrying about the weight of your load, you should pack only the essentials. Read the complete Everest region Trek packing list and pack smart and light for a more comfortable and satisfying journey to the base camp.
Your safety is of imperative concern while traveling with AlpineTrav Treks. Please take care to note that your leader has the authority to amend or cancel any part of the itinerary if it is deemed necessary due to your safety concerns. Every effort will be made to keep to the above itinerary; however, since this adventure entails travelling in remote mountainous regions, we cannot guarantee that we will not deviate from it. Weather or health condition of a group member, unexpected natural disasters, etc., can all contribute to changes in the itinerary. The trek leader will try to ensure that the trip runs according to plan, but please be prepared to be flexible if required.
Nepal
