Trip info
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02 to 12 people, per group
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Moderate Trekking
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Spring (March–May) and Autumn (September–November)
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3,840m/12,599ft
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Upper Mustang
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17 days of Upper Mustang Trek
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Kathmandu, Nepal
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Private Car/Tourist Bus/Domestic Flights
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3 star Hotel accommodation in Kathmandu/Pokhara and Teahouse/Lodge
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During the trek (breakfast, lunch, dinner and tea, coffee): only Kathmandu/Pokhara, Bed & Breakfast
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TREK TO LO MANGTHANG IN UPPER MUSTANG ON A SPECTACULAR TRANS-HIMALAYAN JOURNEY IN NEPAL
The Upper Mustang Trek takes you into the far-flung, semi-independent Kingdom of the Upper Mustang region, which sits north of Annapurna, close to the Tibet border. Imagine stepping into a place perched 4,000 meters high, where the air is thin, and the landscape whispers tales of a kingdom that once stood proudly on its own. you’re about to embark on an adventure, but not the usual tourist trail. Over the years, the Upper Mustang Trek has been quite popular and as adventurous as the Annapurna Circuit Trek. Your path leads you toward Lo Manthang, a hidden kingdom of Nepal, but you’ll take the scenic route, following the western banks of the mighty Kali Gandaki River. Then, for your return, you’ll explore the less-trodden eastern side.
The earliest trekking groups were only allowed into this secret Kingdom in 1992. You still see fewer backpackers (800 trekkers each year) hit the trails of the Upper Mustang Trek, which is wonderfully pleasant for serious trekkers who like the trails all to themselves.’ This also finds the Kingdom in a unique league, where its ancient Tibetan culture is virtually untouched and not influenced by contemporary times. Currently, Upper Mustang is among the restricted areas of Nepal. However, its popularity is growing every year. Hundreds to Thousands of travelers from around the world visit Nepal to enjoy the adventure and glory of the remote but majestic Upper Mustang. If you are physically fit and comfortable walking the Upper Mustang Trek is suitable for you. In the remote location for 5-6 hours daily. The days of walking at elevations around 3,500 to 3,800 meters. Also, this is a restricted area, trekkers must obtain special permits and be accompanied by a guide, adding a layer of organized travel to the experience. Thus, if you are someone who enjoys experiencing remote and culturally rich locations, then the Upper Mustang Trek is a very rewarding experience.
The difficulty level of Upper Mustang Trek ranges moderate trek best suits those interested in cultural immersion and stunning, less high altitude desert scenery. It’s also good to know that because of the Himalayas’ rain shadow effect, this trek is even suitable during the monsoon season when other treks in Nepal are not. This means that if you prefer off-season trekking, this trek is ideal for you. Overall, the Upper Mustang Trek’s suitability largely depends on physical fitness and a tolerance for high altitudes.
MUST-SEE HIGHLIGHTS OF UPPER MUSTANG TREK
✔ Feel the spirituality as you walk through many gompas, chortens, prayer flags, and caves.
✔ Explore the history of Lo Manthang after visiting the king’s palace.
✔ See how Tibetan culture influences the daily lives of the locals.
✔ You can walk freely without worrying about rain since this area is dry.
✔ Experience the spirituality of the Tibetan-like people and monks with their prayer flags.
✔ Observe the daily life and culture of the locals who live closely, like Tibetans.
✔ Enjoy the beautiful views of Nilgiri, Annapurna, Dhaulagiri, and other mountain ranges.
OUTLINE ITINERARY
Day 01 : Arrival in Kathmandu (1,350m/4,429ft)- and transfer to hotel
Day 02 : Permits procedure and visit to Heritage sites (1,350m/4,429ft)-
Day 03 : Drive from Kathmandu to Pokhara (827m/2,713ft)- 6-7 hrs
Day 04 : Fly to Jomsom and trek to Kagbeni (2,810m/9,220ft)- 3-4 hrs
Day 05 : Trek from Kagbeni to Chele (3,050m/10,007ft)- 6-7 hrs
Day 06 : Trek from Chele to Syanboche (3,800m/12,465ft)- 6-7 hrs
Day 07 : Trek from Syanbochen to Ghami (3,520m/11,546ft)- 5-6 hrs
Day 08 : Trek from Ghami to Tsarang (3,870m/12,694ft)- 5-6 hrs
Day 09 : Trek from Tsarang to Lo-Manthang (3,950m/12,957ft/12,600ft)- 3-4 hrs
Day 10 : Explore Lo Manthang/ Acclimatization (4,000m/13,120ft)
Day 11 : Trek from Lo-Mangthang to Dhakmar (3,820m12,530ft)- 6-7 hrs
Day 12 : Trek from Dhakmar to Gelimg (3,570m/11,710ft)- 5-6 hrs
Day 13 : Trek from Geling to Chuksang (2,980m/9,775ft)- 5-6 hrs
Day 14 : Trek from Chuksang to Jomsom (2,720m/8,922ft)- 5-6 hrs
Day 15 : Fly from Jomsom to Pokhara (827m/2,713ft)- 25 minutes
Day 16 : Drive from Pokhara to Kathmandu (1,350m/4,429ft)- 6-7 hours
Day 17 : International departure from Kathmandu, Nepal
WHAT YOU CAN EXPECT FROM ALPINETRAV:
✔ Small groups of up to 12 people for an intimate experience
✔ Hassle-free booking confirmation for peace of mind
✔ Ensuring your adventure goes ahead as planned
✔ Our typical group size is between 1 to 12 trekkers.
✔ Travel solo, with family, or with friends according to your preference
✔ There is no age limit for you to book from any of our trips but your fitness and previous experience is our topmost concern.
✔ Comprehensive full-board services, leaving you free to focus on the adventure.
Join with us on Upper Mustang Trek
- Customize Your trek: This is a general itinerary, which can always individually be “tailormade”. The trek package can be redesigned or redeveloped as per your taste, For more information please e-mail us at info@alpinetrav.com
DETAILED ITINERARY
Upon your arrival in Kathmandu, our agency representative will greet you at the Arrival Gate. They will hold a sign displaying paper “Your Name,” making it easy for you to identify them amidst the bustling airport atmosphere. After exchanging pleasantries and collecting your luggage, the representative will help you get to your hotel for a smooth start to your Nepal adventures. We recommend that you schedule your arrival in Kathmandu in the morning or during the day. This will give you enough time to relax and recover from jet lag before starting your adventure. There will be a next day trip briefing later at 5:00 pm. And it will be done by your lead tour guide, covering all the important aspects of the day trip. Spend the night in Kathmandu.
Maximum Elevation: 1,350m/4,429ft
Accommodation: Hotel (Hotel Vajra)
You will spend a whole day sightseeing while we process your trekking permits. On this day, you can explore the heritage sites of the Kathmandu valley. Where, Durbar Square, Pashupatinath temple, Swayambhunath stupa and Bouddhanath stupa which are all world heritage sites. The Durbar Square reveals the life of the royals in ancient times. Pashupatinath temple is one of the most important places of pilgrimage for all Hindus. Swayambhunath is also known as the Monkey Temple and Baudhanath Stupa is one of the largest stupas in the world (after visit). At noon, we will hold a pre-trip meeting before your next trek. During this meeting, you will meet the trek guide and your fellow team members, and if you have any doubts, check your equipment. Spend the night in Kathmandu.
Maximum Elevation: 1,350m/4,429ft
Accommodation: Hotel (Hotel Vajra)
Meals: Breakfast
You, have breakfast then leave for Pokhara, also known as The Lake City owing to the large number of lakes in the city. Upon your arrival in Pokhara, you are rewarded with magnificent views of the Himalayas including Dhaulagiri (8,167m/26,794ft), Manaslu (8,156m/26,759ft), Machhapuchhre (6,993m/22,943ft), the five peaks of Annapurna and others. You, then check-in to your hotel and take a rest. Or you enjoy boating in the Fewa Lake and stroll in the city’s quaint streets. Overnight in Pokhara.
Driving: 6-7 hrs
Maximum Elevation: 827m/2,713ft
Accommodation: Hotel (Mount View Pokhara)
Meals: Breakfast
After touchdown at Jomsom, you hit the trail to the Kaligandaki plains. The road diverts to the right bank of the river plain, and your hike is pretty easy going with a few ups and downs. Most of the way to Ekali Bhatti (Lonely Inn), there are three or four tea houses. It used to be the only teahouse in the area when it got its namesake, ‘Ekali–Bhatti’. From here, the path splits two ways; the higher route leads to Muktinath, and the other route takes you to the upper Mustang and Tibet via Kagbeni. Your trail heads past Eklai-bhatti towards the Northwest. The walking gets much easier on a gradually winding route as the road widens. You walk further on the riverbed towards the windswept village of Kagbeni for the overnight. The famous film ‘Caravan’ was shot in this area some years ago.
Flight: 23 min - Hiking: 3-4 hrs
Maximum Elevation: 2,810m/9,220ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
Your day pans out with a special Restricted Area Permit checkup, and you proceed from here on to the riverbank of Kaligandaki upstream. You come across scenic, quaint places to stop through the sandy and windy trails during the walk. This trail fluctuates up and downhill. You first reach Tangbe village, which has narrow alleys amongst whitewashed houses and fields of buckwheat, barley, wheat, and apple orchards. From there, your trek forward to Chhusang and, after crossing the river, head up to the huge red chunk of conglomerate that has fallen from the cliff above, forming a tunnel through which the Kaligandaki follows. You head on to small ridges before you reach the village of Chele and your teahouse lodge for the night.
Hiking: 6-7 hrs
Maximum Elevation: 3,050m/10,007ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
Today, your climb to Taklam La Pass at 3,624m through plateaus and narrow stretches with views of Tilicho Peak, Yakawa Kang, and Damodar Danda. You will descend a little to the village of Samar. Then, climb the trail above Samar village to the ridge, which descends steeply to a stream. Another 3 hrs of continuous hiking brings you to Syangboche. On the way, you relax along the cool streams and juniper trees. Locals hereabouts use the dried leaves of junipers as incense to invite deities and start any auspicious work. you also pass by a cave famously known as Ramchung Cave. After exploring the cave, you return to your lodge for the night.
Hiking: 6-7 hrs
Maximum Elevation: 3,475m/11,401ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
Today’s journey is more or less a descent with a few short climbs all the way to Ghami. Once outside the walled Lo Manthang village town, the path leads to a steady climb to a pass that offers the last glimpse of Lo Manthang. The walk from here onwards is gradual on downhill slopes, most of the way to the village of Ghami. It is another important village in this once-upon-a-time thriving region. You get set for the night in your teahouse lodge.
Hiking: 6-7 hrs
Maximum Elevation: 3,520m/11,549ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
From Ghami, the route climbs slowly through fields up the valley’s center, passing below the Tama Gung settlements. Your hike continues across the head of the valley to the Nyi La pass at 3,950m, the trek’s highest point. The pass itself happens to be the southern boundary of Lo. From here, a gradual descent for half an hour brings you to a junction; the right path leads directly to Tsarang, while the left goes to Ghami village, one of the main areas of the Lo region you passed through previously. Your route drops below the blue, grey, and red cliffs across the valley to a steel bridge across the Tangmarchu River. The path then climbs past the long and magnificent stretch of a Mani wall, probably the longest one in Nepal. From hereabouts, the final climb of the day brings you to a 3,600m pass; after the last pass, a gentle descent leads to your overnight halt at Tsarang, an interesting village with a maze of fields, willow trees, and a huge five-story white Dzong with a red gompa perched on the edge of the Kali Gandaki gorge. Tsarang has its own electricity system. This is an interesting area to spend the night.
Hiking: 6-7 hrs
Maximum Elevation: 3,560m/11,677ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
This is an interesting day because your trek to Lo-Manthang, which offers superb views of Nilgiri, Tilicho, Annapurna I, and Bhrikuti Peak. The trail first descends to Charang Chu Canyon and climbs steeply after crossing the river. Further, it ascends gently to the 3,850m windy pass of Lo, from which you can see the Lo-Manthang Valley. While descending to Lo-Manthang, views of the walled city and its hills on the Tibetan border appear outstanding. You'll stay at a hotel in this ancient capital for your overnight stop.
Hiking: 5-6 hrs
Maximum Elevation: 3,810m/12,497ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
Spend the day immersing yourself in the rich history and culture of Lo Manthang, the ancient walled capital of Mustang. The morning begins with a warm breakfast before exploring Jampa Gompa and Thubchen Gompa, two centuries-old monasteries adorned with intricate murals and Tibetan architecture. A stroll through the narrow alleys of Lo Manthang reveals its medieval charm, traditional homes, and prayer wheels. In the afternoon, embark on a short hike or horseback ride to the Chhoser Cave Dwellings, a network of ancient sky caves used as meditation chambers and burial sites. After returning to Lo Manthang for lunch, enjoy a breathtaking sunset view over the Nilgiri and Annapurna ranges. The day ends with cultural interactions with locals and a cozy dinner.
Duration: 5-6 hrs
Maximum Elevation: 4,000m/13,120ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
While returning from Lo-Manthang, you head down a dissimilar route to the one you came by. Your trek to Dhakmar via Gyakar, with more than 1200 years of Ghar Gompa and Guru Rinpoche as its central figure. The Gompa is also famous for its rock paintings. According to a mythical legend, anyone who makes one wish at the Ghar Gompa will have their wishes fulfilled. You explored the local area with the likelihood of dustd wind, so you should hike in the morning.
Hiking: 6-7 hrs
Maximum Elevation: 3,820m12,530ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
Today, after a long walk, you head back to Geiling for your overnight stay, which takes about 5-6 hours. After arrival, you enjoy lunch and spend the rest of the day exploring the area. However, you reckon it will be dusty and windy in the afternoon, so walking in the evening is better. You will make an overnight stop at the village of Geiling.
Hiking: 5-6 hrs
Maximum Elevation: 3,570m/11,710ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
From Geiling onwards, it will be one of the most pleasant walks as you will lose altitude daily. The trek follows an easy descent towards the Kaligandaki River Valley, passing through the old villages. Overnight at Chuksang.
Hiking: 5-6 hrs
Maximum Elevation: 2,980m/9,775ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
On reaching the riverbed at Ekale-Bhatti, you reach a small settlement with about 3-4 teahouses, where you can take a breather for some time. From here onwards, it can get very windy in the afternoon, as your walk follows a gentle trail for another two hours till the large town of Jomsom is reached for your overnight accommodation. Jomsom, a large village town, is the Mustang region’s headquarters, with a small airstrip just above the river Kaligandaki. Here, you will have sufficient time to celebrate with local apple products like cider, brandy, and pure apple juice. From Kagbeni to Larjung, this area is famous for its delicious apples and by-products. A few swigs of apple brandy could set your moods on a high after a wonderful, memorable trip you had just completed.
Hiking: 5-6 hrs
Maximum Elevation: 2,720m/8,922ft
Accommodation: Hotel/Teahouse/Lodge
Meals: Breakfast, Lunch and Dinner
Today after breakfast, you will check in at the airport to fly back to Pokhara. This dramatic 23-minute flight between the gorge of the two huge mountains of Annapurna and Dhaulagiri is a nervy, tingling experience you will enjoy. Upon arrival at Pokhara airport, your guide will transfer you to the lakeside hotel. You will spend the rest of your time exploring the lake and then spend the night at your hotel by the lake.
Flight: 23 min
Maximum Elevation: 827m/2,713ft
Accommodation: Hotel (Mount View Pokhara)
Meals: Breakfast
After breakfast, you say goodbye to the beautiful northern skyline of Pokhara and drive towards Kathmandu. This will be a journey along river banks with wonderful views of terraced hills and the rural Nepalese lifestyle. Kathmandu is 200 km from Pokhara. The Prithvi Highway links Pokhara with Kathmandu. It takes 6 hours to reach Kathmandu from by bus. You will be transferred to the hotel, where you will have a pleasant stay and to celebrate the successful completion of your journey, we will have a farewell dinner in the evening. Stay night at Kathmandu.
Driving: 6-7 hrs
Maximum Elevation: 1,350m/4,429ft
Accommodation: Hotel (Hotel Vajra)
Meals: Breakfast
Thank you for joining us on this trek. Your journey in comes to an end today! A AlpineTrav Treks representative will drop you off at the airport approximately 3 hours before your scheduled flight. On your way to home, you have plenty of time to plan your next adventure in the wonderful country of Nepal. We hope this venture has enriched your experience with happy memories. Keep in touch. Bon voyage for a safe and pleasant trip home.
Meals: Breakfast
Here’s (below) everything our package include/ exclude:
COST INCLUDES
- AlpineTrav Treks provides pick-up and drop services from international and domestic airports on your arrivals and departures.
- Representatives of AlpineTrav Treks will be waiting for you on arrival at both domestic and international airports with your name of placard so that you can easily find our person.
- According to the above trekking package schedule, AlpineTrav Treks will arrange Three nights 3 star hotel accommodations in Kathmandu.
- Twin-sharing accommodation at a 3-star Hotel in Pokhara for 2 nights with breakfast.
- AlpineTrav Treks will provide Experienced and government authorized (licensed holder) high altitude trekking guide during the trekking period.
- Surface transportation will be included during the Kathmandu/Pokhara/Kathmandu and major city for members as per the itinerary.
- According to the schedule program, AlpineTrav Treks arrange regular flight tickets from Pokhara to Jomsom and Jomsom to Pokhara for trekking members and guides.
- All required permits for the trek (USD 560) AlpineTrav Treks provide you Annapurna Conservation Area Project (ACAP) and special permit of Upper Mustang
- The Trekkers' Information Management Systems permit issued by the trekking agency association of Nepal is required to enter the area of Annapurna Conservation area, so AlpineTrav Treks provide you a TIMS permit too.
- Apart from Camping trekking, AlpineTrav Treks Will provide you with a lovely tea house/lodge to stay in and eat during the trekking.
- During your trekking, AlpineTrav Treks offer you clean, Nutritious, and fresh food at the tea house.
- Most of the trekking trail, lunch is done on the way between the starting and ending the day of hiking while dinner and breakfast at the tea house where you have your overnight stay.
- AlpineTrav Treks provides a clean and fresh breakfast, lunch, and dinner with tea/coffee at the tea house's menu throughout the trekking.
- AlpineTrav Treks provide clean and warm down jackets and sleeping bags during the trekking, taking care of your comfort and health to not have a cold problem and do not weigh too much on international flights.
- AlpineTrav Treks allow up to 15kg of personal trekking equipment per person during the flight onboard and the trekking period carried by porter or yak or mules.
- As far as possible, AlpineTrav Treks provide you weather reports throughout the trekking period.
- AlpineTrav Treks provides all wages, clinical, equipment, and accidental insurance for all elaborate trekking staff.
- AlpineTrav Treks provide first aid medical kits for the group and the staff, taking care of your climbing and health safety.
- AlpineTrav Treks will have an oxygen meter to check your pulse and oxygen saturation and heart rate or Altitude Mountain Sickness (AMS) symptoms (very useful) this will ensure your health during the trek.
- AlpineTrav Treks will provide purified drinking water (Ef-Chlor - water purification tablets) to ensure the health of the customers.
- Trekking trails are often inaccessible and far from information, communication, and transportation in the Himalayas, so that information communication is a significant factor for safety and a successful trip. That's why AlpineTrav Treks provides satellite phones with your trekking guide in case of emergency required.
- AlpineTrav Treks always has a concern and top priority about our trekking guides, cooks, porters, and involved trekking staff safety during the period of trekking. For this reason, we always do medical insurance, helicopter evacuation insurance, and treatment insurance for all engaged staff with a reputed insurance company.
- For your convenience, AlpineTrav Treks always provide maps of related trekking trails.
- The price agreed between AlpineTrav Treks and the client will include our official service fee, government fees, and all taxes and VAT. Apart from the amount agreed upon, there are no hidden costs charged by us.
- AlpineTrav Treks want to offer you to have dinner, before you departed from Kathmandu. It will be an opportunity for you to see and learn about Nepali culture and tradition.
- Therefore, AlpineTrav Treks offer you farewell dinner at a typical Nepali restaurant with a cultural show in Kathmandu before departure.
COST EXCLUDES
- Kathmandu is Nepal's capital, and Pokhara tourist city since this place offers high quality and delicious food from different countries and groups, we were hoping you could taste the food you like. For that reason, during your stay in Kathmandu and Pokhara, you will have to arrange lunch and dinner (except farewell dinner) yourself.
- Suppose you want to take any packed food, snacks, aerated drinks, energy drinks, mineral water, and carbonated soft drinks, any types of alcohol, cigarettes, chocolates, and nutria-bars during the trek. In that case, you have to buy it yourself as a customer often requires these items during the trekking. No, and there is no guessing how much it will take by the client and its cost.
- Expenses incurred towards usage of Items of personal nature trekking equipment, laundry expenses, tips, Landlines, mobiles, walkie-talkies, satellite phones, and the internet service exclude in the package. You have to pay for it yourself when you use it.
- Trekking is, in itself, an adventurous activity that always takes place in remote areas. So, safety is the primary factor for us. Therefore, you have to have your travel insurance covering the cost of emergency rescue, medical treatment, medical tests, and hospitalization before you arrive for the trip to Nepal.
- The package cost offered above does not include your international flight ticket and Nepal's tourist visa, so that you have to pay for your international flight ticket and tourist visa yourself.
- Any extra expenses arising out of various/unforeseen situations like natural disasters, landslides, political disturbances, strikes, changes in government regulations costs exclude in the package cost.
- Additional costs for extra workers then what we have included in the package.
- The short sentence, "The services we provide in the above package cost inclusive," will cost extra if you want additional services.
- Employees involved in your trekking are hoping for tips, gifts, or something at the end of the trip, which is an opportunity to say how happy you are with our staff and what kind of service you have rendered.
- Your guide and porters expect tips according to the international system in the trekking package for your information.
ESSENTIAL INFORMATION
For your information, international flights and Nepal’s “entry visa fee” are not included. Rooms are usually shared by two people unless you request a private room. So if you want to upgrade to better hotels in the cities, please contact us for your customized services.
NEPAL VISA INFORMATION
Visa on Arrival: Most nationalities can obtain a visa upon arrival at Tribhuwan International Airport in Kathmandu.
Visa Fees: A 15-day multiple-entry visa costs USD 30, a 30-day visa costs USD 50, and a 90-day visa costs USD 125.
Application Process: Visitors should fill out a visa application form, which is available online or at the airport, and provide a passport-sized photo and payment in cash.
Requirements: A valid passport with at least six months remaining validity and a blank page for the visa stamp is required. Ensure you carry sufficient USD cash for the visa fee as not all payment methods are accepted.
MEALS
During your trek, you can enjoy authentic Nepalese food as well the more common international cuisine (Tibetan, Continental, Italian, Indian, etc.). Breakfast and dinner will be served from the teahouse or from a lodge menu where you spend the night whereas lunch will be served on the way to the next destination. All meals will be provided during trekking while only breakfast will be available in Kathmandu and Pokhara.
ACCOMMODATION
You will be staying in Hotel Vajra in Kathmandu, Hotel Mount View in Pokhara and the best available teahouses during the trek. All accommodations are on twin-shared basis. Single supplement will be served on request and will cost an additional. Please understand that since you will be trekking in remote regions, the services in the teahouses will be basic. But we will try our best to arrange rooms with attached washrooms; however, teahouses in some places do not have attached bathrooms.
TEAM COMPOSITION
For the Annapurna and Mustang region Trek, there will be one guide, assistant guide (4 trekkers: 1 assistant guide) and porters for luggage carrying. This arrangement ensures that even if someone in the group gets sick or is unable to carry on, the trip can still go ahead as planned for the rest of the group. We can run the trek for groups of any size, but usually a maximum of twelve people is ideal as we’ve found this to be the optimum size for a successful trip for teahouse/ camping trekking.
FAQs…
It is always great and appreciated to know a little more about the Upper Mustang Trek. And these FAQs will answer your most important questions and provide tips to plan your trek with confidence.
HAVE A BIG GROUP? WE’RE HERE TO ASSIST! CONTACT US TO DISCUSS AVAILABILITY AND GROUP PRICING OPTIONS
FAQS ABOUT UPPER MUSTANG TREK
While the Tiji Festival in Lo Manthang is a highlight, Upper Mustang offers deeper cultural immersion. Expect to encounter traditional Tibetan Buddhist practices daily, such as prayer flag ceremonies, mani stone carvings, and visits to ancient monasteries like Ghar Gompa, known for its rock paintings.
Upper Mustang’s fragile ecosystem requires responsible tourism. Carry out all trash, including wrappers and plastic bottles. Use biodegradable soap and shampoo. Opt for toilet facilities in teahouses or designated areas, and if necessary, bury human waste at least 6-8 inches deep and away from water sources. Avoid purchasing single-use plastics and support local businesses that prioritize sustainability.
To enter a “Restricted Area,” you’ll need a special permit costing $500 for the first 10 days plus $50 for each additional day. For the Annapurna Conservation Area, the permit (ACAP) costs around NPR 3,000 (about $25). Additionally, you’ll need a Trekkers’ Information Management System (TIMS) card, which costs $10.
The strong, dry winds of Upper Mustang, particularly in the afternoons, can significantly impact the trekking experience. Invest in a high-quality, windproof, and waterproof outer shell.
The restricted permit system ensures controlled tourism, preserving Upper Mustang’s unique culture and environment. Benefits include fewer crowds, a more authentic experience, and a sense of exclusivity. However, some drawbacks include higher costs, the need to travel with a registered agency, and limited flexibility in itinerary changes.
Upper Mustang’s landscape is characterized by its arid, desert-like terrain, eroded cliffs, and multicolored rock formations, unlike the lush greenery of other Himalayan regions. Look for the unique “tsarungs,” or cave dwellings, carved into the cliffs and the fossil-rich sedimentary layers that reveal the region’s ancient seabed origins.
The Upper Mustang Trek typically begins in Jomsom, which is a short flight from Pokhara. While the journey to the region starts in either Kathmandu or Pokhara, Jomsom serves as the trailhead where the actual trekking portion of the Upper Mustang adventure commences. From Jomsom, the trail proceeds northward, leading into the culturally rich and geographically stunning Upper Mustang region.
The Upper Mustang trek is quite a safe destination in Nepal. The locals of the region are very friendly and welcoming. However, due to complicated terrain and remote conditions, trekkers have to be well-prepared and physically fit. The primary safety considerations include altitude sickness, weather changes, and landslide potential, especially during the monsoon season.
Lo Manthang is a highlight, but trekkers should not miss the ancient cave dwellings of Chosar, the Ghar Gompa monastery, and the villages of Dhakmar and Tangge. These sights are highly significant for deeper cultural insight into the history of Upper Mustang.
While a guide is mandatory for the Upper Mustang trek due to permit restrictions, hiring a porter is optional but highly recommended. The trek’s challenging terrain and high altitude make carrying heavy loads difficult, and a porter not only eases the physical burden but also supports the local economy. Thus, while not strictly required, a porter will greatly add to the comfort and enjoyment of the trek.
Upper Mustang Trek’s standard cost is USD 2465 per person, which is all-inclusive. However, if you are a larger group, please contact us for group price and availability. Similarly, if you wish to tailor your private trip, the cost will also be affected. You’ll also be provided with sleeping bags, jackets, and duffel bags, so you don’t need to worry about purchasing equipment for one trek. We handle all the details so you can focus completely on your trek. Likewise, we also provide a customizable option for every group, which costs extra, depending on services. Upgrading hotels, adding extra services, or shortening the trip will impact the price of Upper Mustang Trek.
The Upper Mustang Trek typically lasts between 14 and 18 days but can be shortened to 10 days or extended even more. The actual duration of the trek in Upper Mustang is based on the particular itinerary. Sometimes, if the regular route is blocked, the trekkers must pass through different paths, which might take longer than the designated time. The trek duration includes travel to and from Kathmandu, flights or drives to Pokhara and Jomsom, and the actual trekking days within the Upper Mustang. The trekking involves daily hikes of roughly 5 to 7 hours, allowing for acclimatization to the high altitude and exploration of the unique cultural and natural landscapes.
Regarding trekking distance, the Upper Mustang trek distance is around 125 kilometers, around 78 miles. The trek covers a challenging distance across rough ground with ups and downs in dry areas. Remember that the distance, including the journey from Kathmandu, is much longer. Each day’s trekking distance varies, and we maintain a moderate pace to help adjust to the altitude and enjoy the views. Go to itinerary.
No, a solo trek in the Upper Mustang is not possible. This is mainly because Upper Mustang is in a restricted area of Nepal. The Nepalese government enforces this rule to manage and protect the unique cultural and environmental aspects of Upper Mustang. Requiring trekkers to travel with a licensed guide and as part of a group helps to ensure the safety of visitors and also helps to monitor and regulate the impact of tourism on this fragile region. Furthermore, the requirement to trek through a registered agency is tied to acquiring the special permit necessary to enter the area. Because the area is restricted, the government of Nepal has placed rules that require a person to acquire a restricted area permit. That permit is only obtained through a registered trekking agency. This regulation is in place to help preserve the ancient culture and the delicate environment of the upper Mustang region. Furthermore, trekking with groups and guides will ensure safety and security if there are any known or unknown issues for the trekkers.
Upper Mustang is a restricted area, which means arriving in this region is not as easy as in other trekking destinations. Nepal’s restricted areas are highly protected areas that require trekking permits to explore. Trekkers can’t issue the permits themselves, as they need to hire a trekking agency with an authorized guide. So, let’s learn why Upper Mustang is a restricted area.
Upper Mustang Trek is a restricted area because it’s right next to Tibet, a sensitive spot. Nepal wants to monitor who’s coming and going, protect the local Tibetan culture, and ensure everything stays peaceful. That’s why you need special permits and to go with a trekking group.
Yes, travel insurance is mandatory for the Upper Mustang trek. When planning the trek, it is highly recommended that you have travel insurance before traveling to Nepal. Many experts recommend that your insurance be worth a minimum of USD 100,000. The trek takes you to some of Nepal’s remote and high-altitude areas with limited healthcare facilities, medical centers, and hospitals. Altitude sickness is a real risk, and in severe cases, immediate evacuation to a lower altitude is essential, which means trekkers can incur unforeseen costs, which can be redeemed by Travel Insurance. When choosing travel insurance for the trek to the Upper Mustang, ensure the policy covers trekking at high altitudes. Check the altitude limits, as many standard travel insurance plans do not include coverage for activities above a certain height. Ensure the policy covers medical expenses, emergency evacuation, and repatriation. Choosing a company that handles emergency evacuations is also smart.
The high altitude, remote location, and rugged terrain make the Upper Mustang trek difficult. The trek involves navigating trails above 3,500 meters, with the highest point reaching up to 3,840 meters. This altitude means thinner air, making physical exertion significantly more demanding and increasing the risk of altitude sickness. Coupled with this, the landscape itself is arid and windswept, with rocky, uneven paths that require a good level of physical fitness and stamina. Everyday trekking consists of multiple hours of walking, and the environment can be very harsh.
Beyond the physical demands, the remoteness of Upper Mustang adds another layer of difficulty. Being a restricted area, it’s less frequent, and while this adds to its allure, it also means fewer amenities and a more basic trekking experience. The weather can be unpredictable, with strong winds and temperature fluctuations. Also, the long duration of the trek, usually lasting over ten days, requires mental resilience. So, in essence, it is the combination of high altitude, rough terrain, and the remote location that makes the upper Mustang trek a difficult yet rewarding experience.
At AlpineTrav Treks, we aim to provide a wonderful holiday in our part of the world and ensure that our clients enjoy the holiday as much as possible with minimized risks and worry-free trips. All the logistical arrangements required for the trip will be made before your arrival, providing you with a hassle-free journey. On the trek, an experienced and medically trained guide with a high staff ratio will lead you. Considering the safety of our utmost priority, on the trek, all meals and accommodation are included, too, and we provide you with an option for an OPEN/CHOICE menu, meaning you can choose your meal straight from the menu. Our itineraries are devised with every aspect in mind, such as acclimatization, to provide real-life experiences.
The gear listed below is recommended for high altitude and slightly challenging trip like Upper Mustang. We encourage you to get all equipment listed below for the trip and kindly ensure you check and try every equipment. You can also buy or hire the same in Kathmandu as they are available in the many trekking shops from branded to local manufacturers in Kathmandu.
✔ Clothing and Footwear
Slippers/Flip flops to wear at camp
Trekking shoes
Inner wears
Warm Hat, Gloves, and Bandana/Scarf
Warm Jackets/Sweater/Pullover
Thermal
Longsleeved shirts
Waterproof jackets and trousers
Warm socks
T-shirts
Down Jacket
Sleeping bag
Extra clothes to wear in Kathmandu when you come back from the trek.
Trousers
Duffel/Kit Bag, Daypack 3035 litres (To carry your sunblock, water, camera, waterproof jackets and others that you may require while trekking)
Undergarments
✔ Documents
Flight tickets
Driving ID or any other ID in case of loss of your passport.
Travel Insurance (Please refer to the general information page for more details about it)
Passport with visa and validity of 6 months after your trip completion
Credit cards in case of emergencies
4 copies of passport-size photos for permits and official formalities
(Please carry the photocopy of all the documents along with you and leave a copy to next of kin)
✔ Others
Binoculars
A laundry bag to keep the dirty clothes
Camera with charger or spare batteries
Padlock
Sunglasses with UV protection
Water bottle one (1) litre
Reading materials, notebooks, and pens
Large plastic bags to keep the clothes dry
Headlamps with extra batteries
A pair of trekking poles
✔ Toiletries and hygiene
Quick-drying towel
Small face towel
Toothbrush &Toothpaste
Deodorants, Soap and Shampoo (Smaller bottle)
Face and body moisturizer, Sunscreen and lip balm
Hand sanitizer/Antiseptic wipes
Hygiene products
Basic first aid kit
Nepal
